Everyone is aware of dry fruits’ benefits for health, however,…
Pista Benefits, Nutrition And Side Effects You Need To Know
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I am already living a healthy lifestyle, I am slim, I look good whatever I wear, etc., etc. This is how most people think, when asked are healthy. But these people, always ask, haven’t you ever visited a doctor? Haven’t you ever had acidity or any stomach problems? When you lie in bed, don’t you feel restless? And then see their reaction. Being healthy does not mean weight loss, it is far more than that. Eating a nutrient-full diet, not taking stress, eating healthy and homemade food, and much more are a part of being healthy. So, let us quickly take a look at what is it, why is it important, and how to start it.
What Is A Healthy Lifestyle?
A healthy lifestyle is a lifestyle that includes eating good nutritious food, doing any kind of physical activity, and giving yourself a good sleep. An organized schedule will always keep you fit and away from diseases. Moreover, according to WHO, living healthily will help you enjoy more aspects of your life and lower the risk of dying early. However, health is about physical, mental, and social well-being too.
Why Is A Healthy Lifestyle Important?
If you maintain a healthy lifestyle, in the future your children will also, do the same. However, maintaining such a lifestyle can benefit you in several ways like,
1. Prevent Diseases
If you have a healthy lifestyle, then it will keep you away from diseases that might be genetic. Also, it reduces the risk of cardiovascular disease and type 2 diabetes. Also, if you keep yourself active, it further increases your life and keeps reduces early aging.
2. Saves Your Money
Are you wondering, how staying healthy can save you money? Well, this is a smart move, the more healthy you stay, the more the diseases are prevented, which also, reduces the visits to the doctors further, saving money. So, instead of spending money on medicines and doctors, follow a healthy lifestyle.
3. Expands Lifespan
This is a fact, if you follow the route of staying healthy, your lifespan increases as you tend to stay away from various infections and diseases. This also includes smoking and consuming alcohol. Yes, the consumption of alcohol can be done but within limits. Hence, your life is in your hands.
How Can You Start A Healthy Lifestyle?
It is never too late to start your journey toward being fit. Yes, it is super easy and you just have to start with small changes in your daily life routine and automatically get into the habit of the same. However, below are some ideas on how you can start with it.
1. Eat Healthily
Time to replace junk food with some yummy snacks but with a healthy twist. However, it is very important to provide your body with nutrients, vitamins, minerals, protein, and energy, so that it works actively and keeps you strong so as not to catch any kind of infection or disease. Adding whole grains to your meals, and moreover, not skipping your meals in a day. Fitelo, never compromises in hunger and so, it also, provides proper 8 meals a day this, is one of the best weight loss tips also, to never skip your food.
This will take you through the best healthy snacks not just for kids but also, for you as well. You can try these recipes whenever you are in the mood of munching on something delicious. Check it out now.
2. Be Active
Being active is another key to a healthy lifestyle. If you are lazy or lethargic, this will make your body dull and it will stop functioning which will lead to weight gain and other problems as well. So, make sure you move, if you do not want to go to the gym you can walk for some time on your balcony or a park, do some standing exercises, or practice yoga. No matter it is summer or winter, make it a point you move as it will help you stay active during the aging period also.
So, watch this video to know what is more important, diet or exercise? Or how they work side by side.
3. Improve Sleep
Besides being active, your body also needs rest to work more actively the other day, so, it is important to give yourself a good sleep for 7 – 8 hours. This further improves, your internal functioning relaxes your brain, and also, helps you wake up fresh the other morning. Therefore, improving sleep is one of the important factors in making your lifestyle healthy.
3. Destress Yourself
Yes, as per the lifestyle of today, everyone has a busy schedule. There is a pressure of work, family, and future goals, all of this which leads to stress. Now, talking as a fact, stress is not at all a part of a healthy lifestyle, moreover, it can lead to weight gain also. Stress, is, however, one of the reasons, that might lead to diabetes, heart disease, high blood pressure, insomnia, etc. So, watch this video, and know the secret of healthy sleeping.
4. Time For Eating
Time is one of the important elements if you want to start with a healthy lifestyle. You should structure your every day in a way that you are eating proper meals from breakfast to dinner. People who have no time to eat can never stay healthy, as it affects the whole body system and can lead to the gastric problem also.
5. Good Mental Health
Good mental health always, impact your health and your lifestyle. Being healthy does not only mean losing weight and fitting into your favorite pair of clothes. But, if you want to be healthy all over, then being mentally strong and staying mentally fit is also, very important. Now, what is mental health, and how to take care of it?
Does This Mean You Will Stop Eating Your Favourite Street Food?
Well, this question would surely have attacked your minds, and the answer to this is a – Big No. For a healthy lifestyle, you do not have to compromise your taste but just swap to the healthy version of it. Maybe if you like munching popcorn while watching late-night movies you can munch homemade makhanas.
Moreover, Fitelo believes in giving cheat meals also, whether it is a diet plan for weight loss or weight gain.
A Healthy Lifestyle Tips For Adults
So, there is obviously a difference in diet between adults and children. Children have a lesser diet than adults but yes, the diet should be such that it helps them grow healthily. While, diet is important for adults also, as they have to maintain themselves for a stronger body, bones, and muscles, and for inner health. Therefore, let us first discuss the tips for a healthy lifestyle for adults first.
- Adults should add fruits, vegetables, legumes, nuts, and whole grains to their diet.
- They should consume at least 400 g of fruits and vegetables every day but avoid sweet potatoes, potatoes, and other starchy roots.
- Consuming natural energy drinks without sugar or you can use natural sugar like date syrup or stevia.
- Not more than 5 g of sugar should be consumed.
For Children
- A mother should feed her child exclusively for 6 months.
- Also, infants should be fed continuously until 2 years of age and beyond.
- From 6 months of age, along with breast milk, a variety of adequate and nutrient-dense foods should be complemented, but salt and sugars should not be added.
BMI Nutritional Status
| Below 18.5 – Underweight | |
| 18.5–24.9 – Normal weight | |
| 25.0–29.9 – Pre-obesity | |
| 30.0–34.9 – Obesity class I | |
| 35.0–39.9 – Obesity class II | |
| Above 40 – Obesity class III |
Frequently Asked Questions
Q. Does a Healthy Lifestyle Mean Losing Weight?
Ans: No, a healthy lifestyle not only means losing weight but staying fit all over.
Q. Is Eating Junk Food A Part Of a Healthy Lifestyle?
Ans: Junk food is unhealthy, but eating once a month is fine. However, one should add cheat meals to his/her diet.
Bottom Line
So, as discussed, it is important to live a healthy lifestyle, increase your life span, and avoid going to the doctor. But this does not mean you let your cravings die for your favorite dish, you can, however, have it once a blue moon but always try to substitute it with a healthy snack. For the right swap of your best junk food, you can always take a look at Fitelo’s recipes as they are easy to make and are super delicious.
Fun Fact
Till now, you must be eating Manchurian, but if we ask you if you have ever drunk Manchurian, what would be your answer? Yes, Fitelo presents you with a yummy recipe for Manchurian soup, which is a perfect winter soup to relish. Try now.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
