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Smart Scale – How Your Data is Calculated

Your Smart Scale Report combines data captured directly from your smart scale along with smart calculations to give you a complete view of your health.

Data Source

Data Source

All body metrics such as fat, muscle, bone, water, and metabolism are directly measured by your smart scale. We use this data to derive additional insights that help you understand your health better.

Transparent & Accurate

How We Calculate Your Data

We believe in complete transparency. Here's exactly how we derive each health metric and why it matters for your wellness journey.

Health Score

1. Health Score

Your Health Score gives a single view of your overall health.

It is calculated using a weighted combination of: Body Composition, Fat Analysis, and Metabolic Indicators.

Formula:

Health Score = (Body Composition × 35%) + (Fat Analysis × 35%) + (Metabolic Indicators × 30%)

Why it matters

A single unified number helps you track your overall wellness progress at a glance without getting lost in individual metrics.

Health Status

2. Health Status

Your Health Status is based on your Health Score range:

Score Ranges:

🔴 Low → Needs attention

🟡 Moderate → Scope for improvement

🟢 Good → On track

⭐ Excellent → Well balanced

Why it matters

Clear labels make it easy to understand where you stand and what action to take next on your health journey.

Health Rank

3. Health Rank

Your Health Rank shows how you compare with others of similar age and gender.

How it works:

→ Derived from your overall Health Score

→ Compared with users in your segment

→ A percentile rank is assigned

👉 Higher percentile = Better relative health position

Why it matters

Knowing how you rank among peers gives you meaningful context and extra motivation to improve.

Fat Loss

4. Fat Loss

Tracks your weight change over time using previous data.

Formula:

Weight Change = Previous Fat Mass − Current Fat Mass

Why it matters

Progress tracking keeps you accountable and shows whether your current routine is delivering real fat loss results.

Maintenance Calories

5. Maintenance Calories

This is the number of calories your body needs to maintain your current weight.

How it's calculated:

→ Using both Mifflin-St Jeor and Katch-McArdle formulas

→ Taking the average BMR from both

Example: Maintenance Calories = Avg(BMR₁, BMR₂) × Activity Factor

Why it matters

Knowing your maintenance calories is the foundation of any effective nutrition strategy, whether you want to lose, gain, or maintain weight.

Recommended Calories

6. Recommended Calories

Your recommended calorie intake is adjusted based on your goal and activity level.

Adjustments:

🔥 For fat loss → Slight calorie deficit

💪 For muscle gain → Slight calorie surplus

⚖️ For maintenance → No adjustment

Why it matters

Personalized calorie targets make your nutrition plan realistic and aligned with your specific fitness goals.

Recommended Protein

7. Recommended Protein

Your protein requirement is calculated based on weight/body composition, your goal, and your activity level.

Formula Range:

Protein = Weight × (1.2 – 1.8g)

Adjusted based on goal & activity level

Why it matters

Adequate protein intake preserves muscle during fat loss and supports muscle growth, keeping your body composition on track.

Important Note

📡 Body metrics are directly measured via smart scale

🧮 Calculated values are derived using standard formulas + internal logic

⚙️ Results may vary slightly based on inputs and device readings

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