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We want to keep things transparent and motivating, so here’s how we calculate your activity data and why walking is one of the best habits for your health.
Transparent & Accurate
We believe in complete transparency. Here's exactly how we track your progress and why each metric matters for your health.
Steps are fetched directly from your Health Connect app. For best accuracy, keep your health app connected.
Why it matters
Taking more steps daily keeps you active, improves circulation, and builds stamina.
Male = Height × 0.415
Female = Height × 0.413
Distance (km) = (Steps × Stride Length in meters) ÷ 1000
Example:Male, 170 cm height, 7,500 steps → Stride length = 0.705 m → Distance = 5.29 km
Covering more distance daily strengthens your heart, improves endurance, and increases daily activity levels.
Calories burned are based on weight × distance walked.
Calories Burned = Distance (km) × 0.57 × Weight (kg)
Example:Distance = 5.29 km, Weight = 70 kg → Calories = 211 kcal
Burning calories through walking helps manage weight, boost metabolism, and gradually reduce body fat.
We assume an average walking speed of 5 km/h.
Time (minutes) = (Distance (km) ÷ 5) × 60
Example:Distance = 5.29 km → Time Active = 63 minutes
Being active for longer supports energy, reduces stress, and lowers lifestyle disease risks.
Helps with weight loss by burning calories consistently
Improves fitness & stamina
Supports mental health & better sleep
Easy, safe, and sustainable for everyone
✅ Every step you take not only adds to your numbers here but also brings you closer to your health and fitness goals.
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