Garmi Mein Weight Kare Kam Sugar Cane Juice For Weight Loss Ka Dum

Shalini Thakur

Shalini Thakur
Mar 2023

2 min read
sugarcane juice for weight loss

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It’s officially summertime! Are you tired of drinking bland, boring water in your quest for weight loss? Well, say hello to your new slimming sidekick – sugarcane juice for weight loss! This zesty and refreshing drink is like a party in your mouth but without the added calories. So, grab your juicer and get ready to sip your way to a healthier you. Trust us, your taste buds (and waistline) will thank you for it!

Sugarcane juice is a popular beverage in many countries, particularly in India, where it is often sold by street vendors. Sugar cane juice is a refreshing and delicious drink that has been consumed for centuries in tropical regions around the world. It is also popular as a sweetener in various recipes, such as desserts and cocktails.

Sugarcane In Hindi Is Known As “Ganne Ka Juice

So, grab a glass of fresh ganne ka juice, relax, and read along, this blog will cover everything about sugar cane from start to end from myths to benefits and to ways you can have it.

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Myths And Facts About Sugarcane Juice For Weight Loss!

So, before we learn about sugarcane more, let’s first break the myths and learn some facts about sugarcane juice.

Sugarcane juice is unhealthy because it contains a lot of sugar.While it is true that sugarcane juice is high in natural sugars, it is also rich in vitamins, minerals, and antioxidants. When consumed in moderation, it can be a healthy addition to one’s diet.
Sugarcane juice is only consumed in India.However, sugarcane juice is a popular beverage in India, it is also enjoyed in many other countries, including Brazil, Mexico, Egypt, and Thailand.
Sugarcane juice can cause diabetes.Consuming sugarcane juice in moderation does not cause diabetes. However, excessive consumption of sugary drinks like sugarcane juice can contribute to weight gain, which is a risk factor for developing type 2 diabetes.
Sugarcane juice is a good substitute for soda.Of course, sugarcane juice is a healthier option than soda, it still contains natural sugars and calories. It should be consumed in moderation as part of a balanced diet.
Sugarcane juice has no health benefits.Sugarcane juice is a good source of vitamins and minerals such as iron, calcium, and potassium. It also contains antioxidants that can help to prevent oxidative damage to cells.
Sugarcane juice is only consumed in its raw form.Sugarcane juice can be enjoyed in various forms, such as mixed with other juices, flavored with herbs or spices, or even used as a sweetener in recipes.

Why Is Sugarcane Juice For Weight Loss A Good Idea?

In recent years, sugar cane juice has gained popularity among people looking to lose weight, thanks to its low-calorie and high nutritional content. Here are some ways in which sugar cane juice may help with weight loss:

1. A Low-Calorie Juice

One of the biggest advantages of sugar cane juice is that it is low in calories. A glass of sugar cane juice contains approximately 150 calories, which is much lower than other sugary drinks like soda or fruit juices. By replacing high-calorie drinks with sugar cane juice, you can significantly reduce your daily calorie intake and promote weight loss.

Have a look at how packed juices are unhealthy and full of sugar and the difference in calorie intake between packed juices and raw fruit:

2. High in Nutrients

Sugar cane juice is also rich in nutrients like iron, calcium, magnesium, and potassium. These minerals are essential for maintaining a healthy metabolism and promoting weight loss. Additionally, sugar cane juice is also rich in antioxidants, which can help protect your body from free radical damage and improve overall health.

3. Sugarcane Juice For Weight Loss Act As A Natural Sweetener

Sugar cane juice is a natural sweetener that contains no artificial additives or preservatives. Unlike refined sugar, which is heavily processed and stripped of all nutrients, sugar cane juice retains its natural sweetness and nutritional content. By using sugar cane juice as a natural sweetener in your liquid diet for weight loss, you can reduce your intake of refined sugar and promote weight loss.

4. Boosts Metabolism

Sugar cane juice also helps to boost metabolism, which can help you burn more calories throughout the day. By increasing your metabolic rate, sugar cane juice can help you lose weight more effectively and improve your overall health.

5. Helps Digestion

Sugar cane juice contains natural enzymes that aid in digestion and promote healthy bowel movements. By improving digestion and promoting regularity, sugar cane juice can help you maintain a healthy weight and prevent digestive issues like constipation and bloating.

More Health Benefits Of Sugarcane Juice [Ganne Ke Juice Ke Fayde]

1) Leave Glucon-D alone for some time, as you can also rely on ganne ka rass for a boost of instant energy to get relief from the scorching heat.

2) Burning sensation in the urinary tract is common during summer because of our low fluid intake and loss of nutrients through sweat. Sugarcane juice acts as a diuretic that keeps urinary tract infections away.

3) Since sugarcane juice is rich in antioxidants that fight off free radicle damage, it helps maintain wrinkle and blemish-free glowing skin.

4) In summer, our body loses essential minerals that are required to maintain electrolyte balance. The major micronutrients i.e., potassium and sodium present in sugarcane juice helps maintain salt balance in the body.

5) Due to its high iron content, sugarcane juice is good to consume as it enhances the levels of hemoglobin in the blood. Iron is also helpful in enhancing the absorption of Vitamin C in the body. So, it can help to strengthen the immune system as well.

In summary, sugar cane juice can be a great addition to your weight loss diet. It is low in calories, high in nutrients, and can help boost your metabolism and improve digestion. However, it’s important to keep in mind that sugar cane juice is still a source of sugar, so have it in moderation as part of a balanced diet.

How To Have Sugarcane Juice For Weight Loss!

Here are some tips on how to have sugar cane juice for weight loss:

  1. Choose Fresh Juice: Always choose fresh sugar cane juice over canned or bottled juice, as fresh juice retains its nutritional content and is free from any preservatives or additives.
  2. Avoid Adding Sugar: Sugar cane juice is naturally sweet, so avoid adding any extra sugar or sweeteners to it. Adding sugar will only increase the calorie content of the juice and affect your weight loss journey.
  3. Combine With Lemon Juice: Adding a few drops of lemon juice to sugar cane juice can enhance its flavor and also provide additional health benefits. Lemon juice is rich in vitamin C and can help boost your metabolism and promote weight loss.
  4. Consume In Moderation: While sugar cane juice can be a healthy addition to your diet, it’s important to consume it in moderation. Drinking too much sugar cane juice can increase your calorie intake and decrease its weight loss benefits.
  5. Time Of Consumption: It is advisable to consume sugar cane juice in the morning, as it can help boost your metabolism and provide you with energy throughout the day. Drinking sugar cane juice at night can lead to weight gain, as your body’s metabolism slows down while you sleep.
  6. Don’t Use Straws: While consuming sugar cane juice, avoid using straws, as they can introduce air bubbles into the juice, making it less effective in aiding digestion. Instead, drink directly from the glass.

How To Make Sugarcane Juice For Fat Loss?

Sugar cane juice can be a refreshing and healthy drink that can aid in fat loss. Here’s a simple recipe to make sugar cane juice at home:


  • Fresh sugar cane stalks
  • Water
  • Ice cubes (optional)


  1. Start by washing the sugar cane stalks thoroughly to remove any dirt or debris.
  2. Cut the sugar cane stalks into smaller pieces that will fit into your juicer.
  3. Juice the sugar cane pieces in a juicer, making sure to extract as much juice as possible.
  4. If you prefer a thinner consistency, you can add a little water to the juice and mix well.
  5. For a chilled drink, add ice cubes to the juice and serve.


  • Drink sugar cane juice in moderation as it is still high in natural sugars.
  • Avoid adding any extra sugar or sweeteners to the juice as it will defeat the purpose of using sugar cane for fat loss.
  • Sugar cane juice can be mixed up with other healthy ingredients like ginger, lemon, or mint for added flavor and health benefits.

You can also have a look at other juices for weight loss that can help you to lose fat in the summer.

How Palak Lost 11.5 kgs In 60 Days

Here is a weight loss transformation, that will make you believe anything is possible and motivate you to start your weight loss journey with the right diet plan and guidance.

A Sweet-End!

Overall, incorporating fresh sugar cane juice into your diet can be a great way to promote weight loss and improve your overall health. However, it should be consumed in moderation as part of a balanced diet and lifestyle. However, it is important to consume sugarcane juice in moderation as it is high in natural sugars and calories. Moreover, excessive consumption of sugary drinks like sugarcane juice can contribute to weight gain, which is a risk factor for developing type 2 diabetes.

Frequently Asked Question

Q: What Is Sugarcane?

A: Sugarcane is a tall, perennial grass that is native to tropical regions of Asia. It is famous for its sweet juice, which is used to make sugar and other sweeteners.

Q: Where Is Sugarcane Grown?

A: Sugarcane is grown in many tropical and subtropical regions around the world, including Brazil, India, China, Thailand, Pakistan, Mexico, and the United States.

Q: What Are The Uses Of Sugarcane?

A: The most common use of sugarcane is to produce sugar, but it is also to make molasses, rum, and other alcoholic beverages.

Q: How Is Sugar Extracted From Sugarcane?

A: Sugar is extracted from sugarcane by crushing the stalks to extract the juice. The juice is then filtered to remove impurities and heated to evaporate the water. The remaining syrup is boiled to produce crystals of raw sugar, which are then further processed to produce refined sugar.

Q: Is Sugarcane Juice Healthy?

A: Sugarcane juice is a good source of natural sugars and some vitamins and minerals, but it is also high in calories and can contribute to weight gain and other health problems if consumed in excess.

Q: How Is Sugarcane Juice For Weight Loss Good?

A: Sugarcane juice is a good source of natural sugars and some vitamins and minerals, but it is also high in calories. Consuming sugarcane juice in moderation as part of a balanced diet can help with weight loss, but it is important to limit overall calorie intake and engage in regular physical activity as well.

Q: Is Sugarcane Juice A Good Alternative To Soda?

A: Sugarcane juice can be a healthier alternative to soda because it is a natural, unprocessed source of sweetness. However, it is important to be aware of the calorie content of sugarcane juice and consume it in moderation.

Q: How Can Sugarcane Help To Lose Weight?

A: Sugarcane is a good source of fiber, which can help with weight loss by promoting feelings of fullness. Additionally, the natural sugars in sugarcane can provide a quick burst of energy that can be helpful for physical activity.

Q: Can Sugarcane Juice Help Reduce Cravings For Sweets?

A: Sugarcane can help to reduce cravings because it provides a natural source of sweetness that can satisfy cravings without consuming processed sugars. Additionally, the fiber content of sugarcane can help to regulate blood sugar levels and prevent spikes and crashes that can contribute to cravings.

Q: Are There Any Risks To Consuming Sugarcane Juice For Weight Loss?

A: Consuming sugarcane in moderation as part of a balanced diet is generally safe for most people. However, consuming too much sugarcane or sugarcane juice can lead to excess calorie intake and weight gain. Additionally, sugarcane juice may not be suitable for individuals with diabetes or other health conditions that require careful management of blood sugar levels.

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Fun Fact

  • I can be red, green, and purple__
  • I can turn it into juice or wine __? Guess who I am
  • If you have guessed it, then here is more interesting, 100 g of this green fruit gives 66 calories and 15 g of sugar.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.

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