Diabetes? Then Lower The Risk With 7- Day Type 2 Diabetes Diet

Sapna Kanojia

Sapna Kanojia
Jan 2023

2 min read
type 2 diabetes diet

Table of content

So, do you know, now you can also control diabetes with a special customized diet plan? Yes, it is controllable with the right diet and a healthy lifestyle. An excellent type 2 diabetes diet plan combined with a healthy lifestyle can solve many other health problems that may appear due to type 2 diabetes.

However, the types of diabetes include several endocrine diseases these are type I diabetes, type II diabetes, and gestational diabetes which develops only during pregnancy. But, here we are going to discuss only type 2 diabetes. Further, let’s know everything about type 2 diabetes and see how to prevent it with healthy habits also first let’s discuss what is diabetes.

What Is Diabetes?

Diabetes is a chronic endocrine disease in which the level of glucose in the blood is significantly increased. However, a type 2 diabetes diet plan plays a key role in this because glucose is the main source of energy for humans, it comes from food and is necessary for tissues and organs to function properly. Likewise, our pancreas produces insulin hormones that help glucose to enter into cells. In simple words, it acts as a key that opens the cellular door. However, when the pancreas does not produce enough insulin or the body won’t able to use it effectively, it can lead to diabetes.

Moreover, diabetes is incurable, but it can be controlled with early diagnosis and medication. Similarly, uncontrolled or poorly controlled diabetes can cause serious health consequences such as damage to tissues and organs, including the heart, and kidneys, weight gain, eyes, hearing loss, and nerves or diabetic neuropathy, Alzheimer’s disease, depression, as well as, dental diseases, and much more.

What Is Type 2 Diabetes?

Type 2 is the most common diabetes that occurs when the pancreas completely stops producing insulin in other words it is also called “Insulin resistance.” The hormone itself is sufficient in the body, but the cells are insensitive to it, so the transportation of glucose does not occur. Moreover, the body may perceive this as a lack of insulin and produce it in excess of the norm. Then there is hyperinsulinemia and metabolic syndrome. Furthermore, it is discovered that people between 45 to over 65 years, obese, sedentary individuals with a family history of type 2 diabetes are more prone to this disease. And around 80% suffering from diabetes type 2 are overweight. However, it is very crucial to develop a healthy lifestyle and switch towards low carb type 2 diabetes diet.

What Are The Causes Of Type 2 Diabetes? 

So, the reason behind developing type 2 diabetes may vary from person to person, but below we have listed some most common causes that lead to the development of type 2 diabetes are:

type 2 diabetes diet
  • Being overweight, especially at the stage of obesity can increase the blood triglycerides in the body and affects the activity of the pancreas, and may cause type 2 diabetes.
  • An increase in glucose content in the liver affects the digestion process in the body as a result of which the liver slows down, continuing to produce sugar. Also, this can occurs with cirrhosis or is associated with a failure of iron metabolism in the body.
  • In addition, A metabolic disorder characterizes insulin resistance against the background of weight gain and arterial hypertension. Similarly, hypertension, cardiac ischemia, polycystic ovaries, hormonal surges, and menopause can also cause type 2 diabetes.
  • Likewise, damage to the pancreas is due to infections, and tumors, as well as surgical interventions an also responsible for type 2 diabetes.
  • Moreover, organic and functional damage to β-cells can also lead to type 2 diabetes.
  • Further, the presence of autoantibodies can also be responsible for it.
  • In addition, the use of drugs and smoking can cause type 2 diabetes too.
  • Lack of physical activity in sedentary mode.
  • Improper nutrition in type 2 diabetes is associated with the use of refined carbohydrates and low-fiber foods.
  • Drinking alcohol and smoking.
  • Age features (from 45 years old, over 65).

What Are The Symptoms Of Type 2 Diabetes?

Below mentioned symptoms develop slowly over several years, maybe mild, so the person does not pay attention to them. In fact, type 2 diabetes development may cause life-threatening conditions – diabetic ketoacidosis, which requires emergency care. Besides, many people do not experience any symptoms of type 2 diabetes and do not see a doctor on time.

  • Extreme thirst: People suffering from diabetes type 2 may feel more thirsty than normal people.
  • Frequent urination: Frequent urination is the most common symptom of type 2 diabetes.
  • Fatigue: Moreover, type 2 diabetes may easily make you mentally and physically tired.
  • Blurred vision: If your insight is losing focus and you’re experiencing blurred vision, then it can be a sign of type 2 diabetes.
  • Unexplained weight loss: Losing weight instantly without any hunger strike or gyming is also common in type 2 diabetes
  • Also, numbness of parts of the body, tingling in the arms or legs as well as weakness is also very common symptoms of type two diabetes.
  • Slow-healing or non-healing ulcers
  • Frequent infections of gum, skin, and vaginal

Similarly, if you’re experiencing any of the above symptoms them must follow this 7-day type 2 diabetes diet plan as well as follow a healthy routine to minimize the risk and experience good health.

Control Diabetes With A 7- Day Type 2 Diabetes Diet Plan

The main method for diagnosing type I and type II diabetes is to determine the level of glucose in the blood. However, type II diabetes is primarily related to lifestyle, even making small modifications in your lifestyle such as weight loss, physical activity, healthy eating habits, control of blood sugar, cholesterol, and blood pressure, hypoglycemic drugs, insulin therapy, you can easily control diabetes and its symptoms. Further, we have listed a complete 7-day type 2 diabetes diet plan that will help you fight early signs of diabetes and control your blood sugar level naturally. 

Monday: Day 1

Meal 15 Almonds (Soaked), Methi water
Meal 2Ghiya and onion-kneaded Roti also take Curd
Meal 3Apple, after 1 hour have Wheatgrass juice
Meal 4Ghiya jeera raita with 2 roti
Meal 51 Cup milk tea with 5 almonds
Meal 6Seed mixture (Pumpkin seeds, sesame seeds, sunflower, also you can flax seeds and chia seeds)
Meal 7Oats in milk
Meal 8Chamomile Tea

Tuesday: Day 2

Meal 15 Almonds (Soaked), Methi water
Meal 2Sauteed Vegetables
Meal 3Bowl of papaya, after 1 hour have wheatgrass juice
Meal 4Oats omelette
Meal 51 Cup milk tea with 5 almonds
Meal 6Seed mixture (Pumpkin seeds, sesame seeds, sunflower, also you can flax seeds and chia seeds)
Meal 7Sauteed Vegetables, more water in dal, and less dal  
Meal 8Chamomile Tea

Wednesday: Day 3

Meal 15 Almonds (Soaked), Methi water
Meal 22 Ghiya and onion-kneaded roti also take Curd with it
Meal 3Apple, after 1 hour have wheatgrass juice
Meal 4Ghiya jeera raita with 2 roti
Meal 51 Cup milk tea with 5 almonds
Meal 6Seed mixture (Pumpkin seeds, sesame seeds, sunflower, also you can flax seeds and chia seeds)
Meal 7Ghiya tomato soup or beetroot chilla or Ghiya raita
Meal 8Chamomile Tea

Thursday: Day 4

Meal 15 Almonds (Soaked), Methi water
Meal 2Jaun cheela/ Jaun daliya
Meal 3Bowl of papaya, after 1 hour have Wheatgrass juice
Meal 4Jau roti with Pumpkin sabzi
Meal 51 Cup milk tea with 5 Almonds
Meal 6Seed mixture (Pumpkin seeds, sesame seeds, sunflower, also you can flax seeds and chia seeds)
Meal 71 Jaun cheela or Rava uttapam
Meal 8Chamomile Tea

Friday: Day 5

Meal 15 Almonds (Soaked), Methi water
Meal 2Moong dal dalia
Meal 3Apple, after 1 hour have Wheatgrass juice
Meal 4Brown rice biryani
Meal 51 Cup milk tea with 5 Almonds
Meal 6Seed mixture (Pumpkin seeds, sesame seeds, sunflower, also you can flax seeds and chia seeds)
Meal 7Milk daliya
Meal 8Chamomile Tea

Saturday: Day 6

Meal 15 Almonds (Soaked), Methi water
Meal 2Sprouts Jalfrezi
Meal 3Papaya, after 1 hour have Wheatgrass juice
Meal 4Khichdi with curd
Meal 51 cup milk tea with 5 Almonds
Meal 6Seed mixture(Pumpkin seeds, sesame seeds, sunflower, also you can flax seeds and chia seeds)
Meal 7Oats in milk or Oats biscuits
Meal 8Chamomile Tea

Sunday: Day 7

Meal 15 Almonds (Soaked), Methi water
Meal 2Brown bread sandwich – Add Cucumber, Tomato with Hung Curd or Mint 2  Chutney
Meal 3Apple, after 1 hour have Wheatgrass juice
Meal 4Brown rice with Channa dal
Meal 51 Cup milk tea with 5 Almonds
Meal 6Seed mixture (Pumpkin seeds, sesame seeds, sunflower, also you can flax seeds and chia seeds)
Meal 7Wheat bran flakes in medium-fat milk or Beetroot oats chilla
Meal 8Chamomile Tea

Type 2 diabetes diet should be varied enough so that you can follow a diet throughout your life. Also, exclude the foods that greatly increase blood glucose levels and high calories from your diet. Moreover, Along with a healthy diet, you should follow physical activities selected by the doctor individually, taking into account the condition and age of the patient.

Best Foods To Include In Your Type 2 Diabetes Diet Plan

So, in the daily diet for a diabetic patient, we need to remove all the sweetened foods and ban hunger strikes. Also, we need to take care of our diet and the nutritional values of each food item at the initial stages. People who do not follow a low carb diet for type 2 diabetes may lose sensitivity to insulin, as a result, it can increase the sugar level in the body. Also, the high amount of carbohydrates in the body can increase the risk. However, following dietary nutrition for type 2 diabetes is very crucial. Further, we have listed the 4 best foods which you can include in a low carb diet for type 2 diabetes.

Fresh Vegetables And Fruits

Fresh fruits and vegetables rich in protein such as tomatoes, cucumber, bitter gourd, green beans, pear, apples, cherry, cranberry, beets, carrots, potatoes, etc. contain less sugar which will help lower the blood sugar level. In addition, fresh vegetables and fruits are rich sources of fiber that improve metabolism that also help lose weight. Also, you can have fruits in your mid-morning meal for better results.


Also, oatmeal, buckwheat, barley, wheat, as well as other porridges are best for type 2 diabetic patients. However, these are low carbohydrates foods that you can include in your meal plan. Also, you can cook various low-fat dishes with oatmeal such as oats namkeen, bread with bran, etc. to enjoy them without compromising your taste.


Including low-fat fish in your diet will help control blood sugar levels in your body and also maintain good health. In addition, fish contains a rich amount of omega-3 fatty acids that help reduce triglyceride lipids in the blood that help control diabetes as well as manage body weight.

Dairy Products

In addition, milk, low-fat cottage cheese, tofu, etc. are healthy dairy products that you can include in your diet chart to control diabetes. Hence, you can also have low-fat cottage cheese dishes in your losing weight with type 2 diabetes meal plan to strengthen your immune system, reduce cholesterol, as well as promote healthy weight loss. 

There are several recommendations also for reducing blood sugar levels:

  • Avoid fruit juices as well as lemonade from the diet
  • Also, reduce sweet products from your diet chart
  • Moreover, Avoid carbohydrate-rich foods
  • Also, don’t take alcohol or alcoholic beverages
  • In addition, avoid meat that contains saturated fat it can affect your cardiovascular health

Treatment of Type 2 Diabetes

So, the treatment of diabetes includes blood sugar monitoring, insulin therapy, and hypoglycemic medication depending on the type of diabetes. Also, your treatment process will be complemented by proper nutrition, maintaining a normal weight, and regular exercise.

  • However, treatment for type 2 diabetes includes insulin therapy in which insulin injections or insulin pumps are used. Frequent blood glucose monitoring, and carbohydrate counting in type II diabetes – primarily lifestyle modification such as physical activities, yoga for weight loss, healthy eating, control of blood sugar, cholesterol, and blood pressure, hypoglycemic drugs, and insulin therapy.
  • Also, dietary modification, ensuring regular physical activity, and careful control of blood sugar levels help control type 2 diabetes.
  • Also, a blood glucose test should be taken at least once a year, more often for people at risk to control it effectively and better treatment.
  • If pre-diabetes is diagnosed, it is very important to maintain a healthy lifestyle, eat right, also normalize weight. Also, physical activities of at least 150 minutes per week as well as weight loss can help prevent or at least delay the development of type II diabetes. And, if you still have a high risk of pre-diabetes turning into diabetes, or have chronic diseases, then better reach out to your doctor. 

Type 1 Vs Type 2 Diabetes- How Both Are Different?

There are 3 most common types of diabetes i.e. type 1 and type 2, and gestational diabetes. Gestational diabetes occurs in the female which occurs during pregnancy, but here we are focusing only on type 1 and type 2, to know how they are different.

Type 1 Diabetes

However, type 1 diabetes directly attacks our immune system and destroys the cells in the pancreas that produce insulin, resulting in an absolute deficiency. It often occurs in children but can develop at any age. The exact cause of type 1 diabetes is still undiscovered, but it is believed that several factors play a key role such as genetic predisposition and environmental factors. Also, patients with type 1 diabetes need to replenish insulin deficiency daily, which is why it is called insulin-dependent diabetes.

Type 2 Diabetes

It is another common type of disease that occurs when the pancreas does not produce enough amount of insulin to regulate blood sugar levels, and when the cells of fat, muscle, and liver become resistant to it and do not receive enough glucose. Also, it is still not known why this happens, but it is said that it occurs when the person’s gene variants or has a family history of type II diabetes. Being overweight, and having a sedentary lifestyle can also be the reason for type 2 diabetes. Moreover, the disease can develop at any age even in childhood, but most often it occurs in middle-aged and elderly people.

However, all these above types of diabetes are controllable with the right prevention and healthy diet chart. Also, many people think that both are the same serious thing to manage but you don’t need to panic if you discovered that you’re suffering from diabetes. Further in this blog, we will discuss which is better oats or cornflakes for weight loss gained by diabetes.

Corn Flakes Vs Oats: Which Is Healthier For Weight Loss In Diabetes?

Corn flakes and oats both are good for health but oats contain a rich amount of protein and 0% sugar which is why it is a good breakfast option for weight loss for diabetic patients. Moreover, it fulfills all the essential nutrients in the body. Taking oats in the breakfast will promote healthy weight loss as well as keep you fit. Also, watch this video to know more interesting facts about oats vs cornflakes!

Fat To Fit Transformation Stories

In addition, we have live examples of people who switched themselves towards healthy eating habits with various health conditions and become fat to fit. Also, most of them tried all the possible ways to reduce that stubborn fat but didn’t get satisfactory results. However, with the guidance of Fitelo’s health experts, they accelerated their weight loss journey. Still, don’t believe this, then check it out now and see how they do this! Don’t worry you can also become one of them by reading their motivational transformation stories and constant dedication.

Fat To Fit Transformation: 5 Inspiring Weight Loss Journeys [2022]

Let’s Wrap Up!

So, in this article, we tried to tell you as much detail as possible about type 2 diabetes and provided you with a complete 7-day diet plan. Moreover, we have listed foods that are permitted to eat with type 2 diabetes. In addition, do not forget that proper nutrition will help strengthen the body and also prevent the development of the disease. Also, healthy eating never hearts in addition to physical activeness will not only make life easier but help you achieve a healthy heart and mind. However, it is recommended to consult a dietitian or make a menu based on the doctor’s recommendation to prevent your body from such diseases.

Frequently Asked Questions

Q: What Are The Foods To Be Included In Type 2 Diabetes?

Ans: A type 2 diabetes diet plan should include foods low in sugar and carbohydrates such as wheat, cottage cheese, fresh vegetables, fruits, fish, etc. are best for diabetes type 2. 

Q: What Is The Fastest Way To Cure Type 2 Diabetes?

Ans: A healthy lifestyle, physical activities such as yoga, aerobics, jogging, etc., and eating a type 2 diabetes diet is the fastest way to cure diabetes type 2.

Q: Can We Cure Diabetes Type 2 Permanently?

Ans: No, you can’t reverse diabetes permanently, but yes you can easily control it with a healthy diet plan for diabetes as well as by developing a healthy lifestyle.

Q: What Foods To Avoid With Type 2 Diabetes?

Ans: It is recommended to avoid foods such as dairy products rich in fat, sweets, or food items that contain sugar, high-fat meat, alcohol, etc. Also, reach out to Fitelo’s dietitians as well as nutritionists to know more!

Q: How Can You Prevent Type 2 Diabetes Naturally?

Ans: The best and the most natural way to prevent type 2 diabetes is by developing a healthy lifestyle. therefore, begin your day with any physical activity yoga, or jogging followed by a healthy meal for diabetes to stay fit and prevent type 2 diabetes naturally. 

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Fun Fact

However, losing weight is a daunting task once you gain it. Also, if you want to achieve your weight loss goals, then constant dedication and belief are very important. Here at Fitelo, we have many success stories of our clients who all manage to fight against the odds by following the best vegetarian diet to lose weight. So, let’s read the success stories of these motivational people and get inspired by their weight loss journey.

Contact Us Today

If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. In addition, it is important thing to consider your health before starting a restrictive diet. However, always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy and also Enjoy a long happy life.

No Thoughts on Diabetes? Then Lower The Risk With 7- Day Type 2 Diabetes Diet

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