
Make the most of your mushrooms with this hearty mushroom…
30 Minutes
30 Minutes
Ven Pongal is a South Indian dish and is like Indian khichdi. South Indian food, is, however, relished all over India because of its unique taste.
So, here is presenting you with this recipe, which is easy and quick to make. It is a good option to add to your weight loss diet and make your journey of losing weight interesting.
Apart from its taste, you will also, enjoy cooking it. So, try out the recipe and enjoy the flavors of the South sitting anywhere in the world.
Follow the below steps to prepare this amazing South Indian dish.
Your pongal is ready, but it is still not done. We will now prepare its tempering.
Your Ven Pongal is ready to be served hot.
Below are the benefits of ven pongal recipe along with the benefits of every ingredient used while making it. So, add to your weight loss diet now.
So, below is the nutritional value of this recipe, but it might vary with the ingredients and the quantity of ingredients you use.
Also, note these are the approximate values, and calorie burning differs for every individual.
Nutrients | Value |
Calories | 210 kcal |
Protein | 5.5 g |
Carbohydrates | 29 g |
Fiber | 2.2 g |
Vitamin A | 67.8 mcg |
Ven pongal for weight loss could be a perfect recipe because of its rich nutritional value. Also, you can have it as your one whole meal.
People love eating South Indian food, it is delicious, light, and easy to digest also. However, you can also, lose weight with a South Indian diet plan easily that too along with satisfying your taste buds.
So, below are some easy recipes of South that you can add to your everyday diet.
Fun Fact
Summer is here, and so, are the cravings for something meetha, chilled, and refreshing drinks. So, which one would you choose, sweet zeera water, nimbooz, or ghar ka nimbu pani?
Well, everyone has a different taste but no one knows which is healthier. So, click here to know which would be the right option for you to refresh yourself.
Yes, ven pongal does help in weight loss because it is rich in fiber and protein and contains all healthy ingredients.
To cook Ven Pongal it takes around 30 minutes and is easy to cook.
Ven Pongal is a famous recipe of the South. It is, however like khichdi made in India.
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Disclaimer
This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Make the most of your mushrooms with this hearty mushroom…
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