In our fitness journey, we often find ourselves searching for easy ways to support our weight loss plans. But are you aware of the magic of certain weight loss drinks? You know, green tea boosts fat burning by up to 17% during exercise? That sounds pretty cool, right?
From hydrating detox waters to energetic teas, these drinks are super easy to make at home and can quickly fit into your daily regimen. They taste great and, most surprisingly, can deliver the results. So, if you’re ready to sip your way to health, let us share some of the best ones with you!
Whether you are at the initial steps or breaking through a weight loss plateau, a glass of fat loss drink at home can do magic. It is not merely about weight loss but improving digestion, reducing bloating, and feeling fresh. Now, let’s talk about all these life-changing drinks!
What Are Weight Loss Drinks?
Drinks for weight loss are beverages that are designed to be a part of weight loss plan. They help you lose weight by promoting fat burning, boosting metabolism, controlling appetite, or providing essential nutrients.
Such drinks include herbal teas, detox waters, meal replacement smoothies, and shakes. Green tea, ginger, lemon, apple cider vinegar, and various other herbs and spice-infused water are also part of the drinks for losing weight.
According to Johns Hopkins University, something as simple as drinking water before meals can help reduce calorie intake. It may suppress your appetite, boost your metabolism, and make exercise easier and more efficient, all of which could contribute to results on the scale.
When water can do wonders, then think about drinks rich in fiber, proteins, or other macronutrients. They can help control your cravings and promote a sense of satiety.
Top 10 Weight Loss Drinks: Sip Smart, Slim Fast!
Creating homemade drinks can be a fun and nutritious way to support your weight loss journey rather than cosuming artificial fruit juices. So, let’s see which of the top 10 drinks are best for your weight loss journey:
1. Methi Water
Fenugreek seeds are loaded with health-benefiting properties and are easy to consume. Methi water is known for its potential to enhance metabolism and reduce appetite, so it is known as the best weight loss drink at home. So, if you are trying to lose weight, then you must add this water to your diet.
Ingredients
- 1 tablespoon fenugreek seeds (methi seeds)
- 1 to 2 cups of water
How To Make It?
You can make methi water by following this simple process:
- Rinse 1 tablespoon of fenugreek seeds and soak them in water overnight.
- Next morning, strain the soaked seeds and drink them in empty water.
- If you prefer, you can have methi water without straining.
- If you find it bitter, then you can add lemon or honey to taste, if desired.
Benefits
Adding this drink weight loss diet has many benefits. People have been using it for several years to improve digestion and metabolism.
- Fenugreek seeds are rich in soluble fiber and promote a feeling of fullness. This morning detox drink to lose weight helps reduce overall calorie intake by suppressing appetite.
- It stimulates metabolic processes, which will potentially lead to calorie burning and aid in weight loss. You can make methi water as your best morning drink for weight loss.
- Methi water aids digestion, prevents bloating, and promotes a healthy gut. These properties are effective for weight management.
2. Jeera Water
Jeera is known for its digestive properties. It enhances your metabolism and helps you lose weight even if you want to lose 25 kg weight. Drinking jeera water every morning will also, not give you weight gain because of its fiber rich content.
Ingredients
- 1 teaspoon of jeera
- 1 glass of water
How To Make It?
Jeera water is a traditional Indian beverage made by steeping cumin seeds in water. Follow the steps to prepare it:
- You can use any of the two methods to make this at home. The first method is overnight soaking.
- Soak the jeera overnight, then strain it in the morning and have it along with the jeera.
- In the second method, you can boil jeera in water and, once it cools down, have it along with jeera.
- If you desire, you can add a squeeze of lemon for taste and drink it in the morning on an empty stomach.
Benefits
Jeera water is popular for its potential health benefits. Moreover, it serves as a traditional remedy for supporting overall health.
- Cumin seeds contain compounds that stimulate enzymes responsible for digestion and metabolism, which leads to increased calorie burning.
- The rich fiber content of jeera water contributes to a feeling of fullness and reduces overall calorie intake by decreasing appetite.
- Jeera water benefits digestion and prevents bloating and discomfort. This creates a favorable environment for weight loss.
Ready to take your weight loss journey to the next level? Connect with a certified dietitian today for personalized guidance and support!
3. Lemon Water
So, what to drink for weight loss in the morning? Lemon water is the answer! This water is a good source of vitamin C, which is known for its antioxidant properties. Lemon has a mild digestive effect, which helps curb appetite and reduce cravings. Therefore, these properties make lemon water a healthy drink for losing weight and belly fat.
Ingredients
- 1 fresh lemon
- 1 cup of water (warm or room temperature)
How To Make It?
Lemon water is a simple and refreshing beverage made of fresh lemon juice that helps reduce extra body fat. Most people have it for hydration during summer.
- Pour one cup of warm or room-temperature water.
- Then, add lemon juice to it.
- Mix it well. You can add mint leaves and honey if you want.
- Drink the lemon water as an empty stomach drink for weight loss or before meals.
Benefits
Apart from hydrating your body, lemon water has many potential benefits. Also, it is a popular early morning weight loss drink ritual.
- It is low in calories and a rich source of vitamin C. This antioxidant will boost your metabolism and help you lose weight.
- The mild digestive effect of lemon helps with digestion and reduces bloating, which promotes effective weight loss.
- Lemon also has an alkaline effect on the body after metabolism. Some studies say that a slightly alkaline environment in the body supports weight loss.
4. Fennel Water
Fennel water, also known as saunf water, has a metabolism boosting effect and is one of the best drinks to reduce belly fat and results in significantly lower body fat. Also, it is rich in antioxidants, and some studies suggest that fennel may help regulate blood sugar levels. These properties of fennel make it effective for weight loss.
Ingredients
- 1 tablespoon fennel seeds
- 1 to 2 cups of water
How To Make It?
Fennel water is a soothing and aromatic beverage. By following these steps, you can easily prepare it at home:
- Crush the fennel seeds to release flavors, then put them in hot water for 5-10 minutes.
- When the water cools down to your preference, you can have fennel water.
Drink the fennel water throughout the day or make it your detox drink for weight loss at night, it is beneficial at any time.
Benefits
It is popular for its potential digestive benefits. However, it is also a popular drink for weight loss. So, make it a part of your weight loss journey.
- Fennel seeds are rich in dietary fiber, which can promote a feeling of fullness and reduce overall calories.
- Saunf water contains compounds that have a mild metabolism-boosting effect. This aids in calorie burning and acts as the best weight loss drink for females.
- Fennel water helps with digestive issues such as indigestion, bloating, and constipation. Moreover, it has diuretic properties, which help reduce water retention.
5. Apple Cider Vinegar Drinks
Apple cider vinegar (ACV) drinks are beverages that incorporate acetic acid as a key ingredient for weight loss. Moreover, these drinks provide various health benefits, including potential support for weight loss, digestion, and blood sugar regulation. Drinking this water will not lead to weight gain and will help you achieve right body weight.
Ingredients
- 1-2 tablespoons of apple cider vinegar
- 1 glass of water
How To Make It?
Apple cider vinegar is a type of vinegar made from fermented apple juice. Follow the process to use it for weight loss:
- Mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar with a glass of water.
- Optionally, add a teaspoon of honey or a squeeze of lemon for flavor.
- Consume this simple drink before meals to potentially aid digestion and promote weight loss.
Benefits
Apple cider vinegar has several benefits for health. Let’s understand how it is beneficial for weight loss:
- The acetic acid in apple cider vinegar promotes a feeling of fullness, reduces overall calorie intake, and helps in losing weight.
- The acetic acid in ACV helps boost metabolism, likely aiding in higher calorie burning.
- A clinical trial in the Journal of Functional Foods states that apple cider vinegar helps in reducing fat accumulation, which helps in losing weight.
- Apple cider vinegar supports the liver in detoxification and enhance digestion, which leads to weight loss.
6. Ginger And Lemon Water
Lemon is a fruit that has fewer calories, and its sour taste curbs your appetite, which helps you lose weight and belly fat. Ginger has a thermogenic effect, meaning it increases the body’s temperature and contributes to calorie burning.
Ingredients
- 1-inch fresh ginger
- 1/2 lemon, thinly sliced
- 1 cup of water (hot or cold, depending on your preference)
How To Make It?
For fat loss and to reduce body weight combine the ginger and lemon by following these steps:
- Firstly, wash and grate the ginger. Then add them to the water.
- Now add the lemon juice and mix it well.
- Allow the ingredients to infuse the water for 5-10 minutes.
- If you want a sweeter and smoother drink, you can add sweetener and strain it.
Benefits
Ginger and lemon water combines the benefits of both that helps you achieve weight loss goals. It helps you lose weight fast and also, helps cut belly fat. Here are its benefits for weight loss:
- The combination of lemon and ginger reduces appetite, which reduces overall calorie intake, stimulate weight loss and helps in weight loss.
- Both lemon and ginger water boost your metabolism, which helps you burn calories and lose weight.
- Ginger and lemon are well known for their ability to aid in digestion and promoting weight loss. They help reduce bloating, indigestion, and discomfort. This creates more helpful conditions for weight management.
Want expert advice on your weight loss journey? Connect with a dietitian today for personalized guidance!
7. High-Protein Drinks
Protein powders such as whey protein, casein protein, or plant-based protein sources like pea protein, soy protein, or hemp protein help you lose weight but might be risky also. Protein shakes for weight loss are among the healthy drinks but if made at home and gives you a satisfying protein boost.
Basic Protein Smoothie Ingredients
- 1 scoop of protein powder (whey, casein, pea, hemp, etc.)
- 1 cup of milk (dairy or plant-based)
- 1/2 to 1 cup of frozen berries (e.g., strawberries, blueberries, raspberries)
- 1 tablespoon of nut butter (e.g., almond butter, peanut butter)
- Ice cubes (optional)
How To Make It?
You don’t have to put in so much of weight loss efforts as it is very simple to make this drink. Follow these easy steps:
- Firstly, add the protein powder to a blender.
- Then, pour in the milk of your choice.
- Add the frozen berries and nut butter. Blend until smooth.
- Lastly, if you prefer a colder drink, you can add ice cubes and blend again.
Benefits
High protein drinks are a convenient and effective way to increase protein intake. So, Let’s understand how it benefits your weight loss journey:
- It is well known that protein is more filling than fats or carbohydrates. Therefore, consuming a high-protein drink is likely to make you feel fuller for a longer period and encourage weight loss.
- Protein reduces the possibility of overeating and snacking between meals. This lowers your overall intake of calories and promotes weight loss. Also, it prevent weight gain.
- The body expends more energy (calories) to digest and metabolize protein in comparison to carbohydrates and fats. This process is known as the thermic effect of food (TEF). Moreover, the higher TEF of protein contributes to a higher calorie expenditure, which makes them amazing.
8. Coconut Water
Coconut water is a good source of electrolytes, including potassium, magnesium, and calcium. These minerals play a role in maintaining proper fluid balance in the body, supporting muscle function, and helping with overall hydration. Hence, it is a better substitute for sugar sweetened beverages and encourage weight loss.
Proper hydration and electrolyte balance can positively impact exercise performance, which is a key component of weight loss. Some people find that the mild sweetness and natural flavor of coconut water can be satisfying, making it a good alternative to sugary drinks.
Coconut water is relatively low in calories compared to many other beverages like sodas, fruit juices, or sweetened drinks. It doesn’t directly cause weight loss, but choosing lower-calorie beverages like coconut water.
9. Coffee
Coffee contains caffeine 4 times more than any other caffeine containing tea. Caffeine boosts metabolism and increases energy expenditure, which promote weight loss.
Ingredients
- 1-2 tablespoons of coffee powder
- Hot water
How To Make It?
Making black coffee is a simple process, and it’s a classic way to enjoy coffee in its purest form.
- Firstly, boil 1 cup of water. The ideal temperature for brewing coffee is between 90°C to 96°C.
- Pour some hot water over the coffee grounds. Then mix it well to make a strong decoction.
- Now, add the amount of water you need to make the coffee of your choice.
Benefits
Coffee benefits in weight loss primarily because due to its low calorie content and the presence of caffeine that supports metabolism.
- Caffeine increases the oxidation of stored fat in the body. This effect contributes to weight loss over time.
- Studies show that coffee has appetite-suppressing effects. Some people find that a cup of black coffee can help control their appetite, especially in the morning.
- Caffeine has a thermogenic effect, meaning it increases the production of heat in the body. This increase in heat production burns a good amount of calories temporarily.
10. Green Tea
It contains caffeine, which can enhance fat oxidation and improve physical performance, both of which can contribute to weight loss.
Green tea and coffee are considered fast weight loss drinks as it is rich in catechins, particularly epigallocatechin gallate (EGCG), which is a type of antioxidant.
Ingredients
- 1 teaspoon of loose leaf green tea (adjust to taste)
- Water (240 ml)
- Optional: Lemon, honey, or mint for flavor
How To Make It?
Making green tea is a simple process that involves brewing green tea leaves. Here is a basic method to make green tea:
- Firstly, boil water to around 77-80 degrees. Too hot water can cause green tea to taste bitter.
- Put the tea leaves into a tea infuser or teapot. Then, cover the tea leaves with the boiling water.
- Allow the tea to steep for 2-3 minutes. Optionally, you can add lemon, honey, or mint for flavor.
- Lastly, strain the tea or remove the infuser to stop the steeping process.
Benefits
Green tea is popular for its potential benefits for health. Here are some ways in which it helps in losing weight:
- The caffeine in green tea can enhance fat oxidation and improve physical performance, both of which can contribute to weight loss.
- Cambridge University states that EGCG has a potential role in increasing fat burning and improving metabolic rate. The presence of this compound and the mechanism of fat burning helps in losing weight.
- Drinking green tea is a good option to lose weight as it is low in calories, making it a suitable beverage choice for those looking to reduce intake of calories while staying hydrated. It helps you achieve right body weight also.
Recipes Of Other Weight Loss Drinks By Fitelo!
Apart from the above ten drinks for weight loss, let’s have a look at a few more that can help you shed those kilos:
1. Buttermilk (Masala Chaas)
Buttermilk is low in calories and rich in protein, which means it helps a person feel fuller and reduces the overall amount of calorie intake. Also, it aids digestion and can help maintain a healthy metabolism for weight loss.
2. Cinnamon Tea
Cinnamon tea has impressive properties, such as regulating blood sugar levels, suppressing appetite, preventing fat storage, increasing metabolic rates, enhancing fat burning, and contributing to weight loss.
3. Cucumber Slush
Cucumber slush is a quencher as well as a low-calorie beverage to reduce appetite while detoxifying the body. The slush is mostly made up of water, which helps remove toxins from the body and boosts metabolism.
4. Green Smoothie
Green smoothies are loaded with fibers and necessary nutrients that keep you fuller for a long and promote good digestion. A combination of leafy greens and fruits ensures fat-burning and boosts energy levels.
5. Turmeric Milk
This golden milk is known for its curcumin because it reduces inflammation and fat metabolism. It also enhances digestion and provides overall metabolic health improvement for weight regulation.
6. Chia Seed Water
The water infused with chia seeds expands in the stomach and gives a feeling of fullness due to its high fiber content. Additionally, it maintains normal blood sugar levels and improves digestion, making it an excellent drink for weight loss.
Tips To Maximize The Benefits Of Weight Loss Drinks
Below are some practical tips to enhance the effectiveness of weight loss drinks in morning and deliver amazing results:
- Drink When There Is an Appropriate Timing: Weight loss drinks should be taken first thing in the morning for metabolism boosting or before meals for appetite cutoff and calorie limitation.
- Stay Consistent: Introduce them to your daily routine while enjoying the benefits. Long-term effects require consistency.
- Avoid Adding Sweeteners: Sugar and artificial sweeteners should not be added; they nullify the entire weight loss gain. Some might use natural sweetening agents like honey or stevia in cases of emergency.
- Complement with Healthy Nutrients: Use them along with healthy and many nutrients, and do not depend solely on those drinks. Get a healthy diet plan to reduce weight with a registered dietitian to complement these drinks.
- Hydration: Apart from the weight loss drinks, you will also ensure that you’re drinking lots of plain water.
- Fresh Ingredients: Make only fresh and natural preparations for your drinks, as the nutrients get lost through storage.
- Moderation: Many drinks can get over-indulged, including healthy ones. Limit them to 1-2 servings daily.
- Combine with Physical Activity: Perform regular exercises to increase the burning of fats as a result of taking weight loss drinks. Enroll yourself in Fitelo’s personal training program to start your fitness journey.
Consider Precautions While Enjoying Weight Loss Drinks
While reaping benefits, you must also be conscious of certain precautions for these beverages. These are:
- Consult a Doctor: Consult your health specialist before adopting any weight reduction beverage into your diet if you are suffering from pre-existing medical issues or are on any form of medication, especially ones that have very potent ingredients such as apple cider vinegar or turmeric.
- Watch for Allergies: Watch out for potential allergies or intolerances to any of its content, such as some nuts, seeds, or spices.
- Drinking Too Much: This is because having one too many of such liquids as green tea or morning detox water for weight loss may lead to side effects, including high levels of caffeine or the imbalance of electrolytes.
- Monitor Sugar Content: Keep an eye on the store-bought versions, as many might contain hidden sugars that would mess up your weight loss journey. Prepare as much as you can at home.
- Acidic Balance: Drinks such as apple cider vinegar-containing water must be considered as potential eroders of dental enamel if done too often. A straw could be used to avoid direct contact, and rinsing your mouth afterward would be beneficial.
Since each person’s metabolism and body react differently, it shouldn’t be discouraging if results take a little while. Combine it with a healthy lifestyle; drinks aren’t all they are good for.
Conclusion
Weight loss drinks are a very easy, natural, and simply effective addition to one’s weight management journey. They help burn fat, control appetite, and improve digestion, hydration, and health in general.
Nevertheless, using the drinks without combining them with a healthy lifestyle would not yield good results.
Key points discussed in the blog:
- Simple & Effective Support: Weight loss beverages facilitate metabolism boost and reduce appetite with digestion, which further helps in fat loss.
- All Natural Ingredients: All natural ingredients support weight without added calories in such drinks as methi water, jeera water, green tea, lemon water, apple cider vinegar drink, ginger tea, and cucumber water.
- Additional Benefits: Increased hydration and improved digestion, gut health, energy, and decreased bloating.
- Avoid Sugary Drinks: Shun sodas, energy drinks, and packaged fruit juices all have high calories and defeat the purpose.
- Smart Preparation: Little or no sweeteners, fresh ingredients, and moderation-1-2 servings per day are just enough.
- Timing Matters: Take them as a weight loss morning drink or just before the meal for most metabolism and appetite control effects.
- Complement with Lifestyle: Weight-loss beverages should be supplemented with healthy, nutritious diets, regular exercise, and proper hydration for long-term benefits.
- Take precautions: Monitor allergies, and if you have any preexisting conditions, visit your doctor while taking care of them to avoid overindulging and prevent side effects.
Including these drinks will change your health journey dramatically. With sincerity and mindfulness, you can sip your way to health and a sleeker you! For more help, connect with Fitelo experts to get a personalized diet plan that includes these drinks.
5 Best Detox Water For Weight Loss Recipes
Wondering what to drink on an empty stomach to lose weight? Energize your fitness journey with a refreshing morning detox drink for weight loss that boosts metabolism and enhances hydration.
Frequently Asked Questions
What Drink Is Best For Losing Weight?
Green tea is often a beneficial weight loss drink due to its caffeine and catechin content, which boost metabolism and aid in fat burning. However, individual responses vary, and it’s essential to combine it with a balanced diet and exercise for effective weight management.
Which Drink Can Burn Belly Fat?
Drinks like green tea, lemon water, apple cider vinegar, and ginger tea are known to boost metabolism and burn belly fat. Their natural compounds promote fat burning and improve indigestion.
Is Detox Water Good For Weight Loss?
Detox water can be beneficial for weight loss as it promotes hydration and contains natural ingredients like fruits and herbs. It also enhances metabolism, reduces calorie intake, and supports overall weight management.
Which Drinks Should Be Avoided for Weight Loss?
Avoid sugary drinks like sodas and sweetened teas, alcohol, packaged fruit juices, and high-calorie energy drinks. These beverages add unnecessary calories, spike blood sugar, and disrupt fat-burning, hindering weight loss efforts.
Does Lemon Water Burn Fat?
Lemon water aids in fat burning primarily by improving metabolism and hydration for digestion. Lemons are high in vitamin C, which can help detoxify and reduce bloat.
What Is The Best Time To Have Drinks For Weight Loss?
For optimal results, it’s beneficial to drink green tea or high-protein shakes before meals or 1-2 hours before exercise to enhance metabolism and control appetite. However, hydration throughout the day is crucial, so incorporating these weight-loss drinks into your daily routine is key.
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable & healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!
Disclaimer
This blog post was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
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