As someone who’s always looking for a healthy yet satisfying breakfast, moong dal chilla for weight loss is my superfood! It’s been my go-to dish for busy mornings—light, protein-packed, and incredibly easy to make.
It’s interesting that research has found high-protein breakfasts to be able to suppress hunger up to 60% and rev up metabolism by 10-15%. This makes moong dal chilla an ideal choice to keep you full while supporting your weight loss plans.
Beyond the weight loss benefits, moong dal has a wealth of vitamins E, C, and K; it nourishes your body and boosts immunity. The versatility of this dish does wonders for managing PCOS, thyroid issues, or just achieving a healthier lifestyle. Let’s discuss why this age-old recipe deserves a place on your plate!
Why Choose Moong Dal For Weight Loss?
Legume-based Moong dal is packed with nutrients such as protein and fiber. According to the U.S. Department Of Agriculture, 100 gm of mung bean gives around 24 gm of protein and 17 gm of fiber. So, it ensures you will not experience frequent hunger pangs and avoid overeating unhealthy snacks.
Being low in calories in its profile, you’d achieve a level of calorie satisfaction from consuming it. This legume has a low glycemic index, which manages blood sugar fluctuations, an important aspect of effective fat management.
Nutritional Value Of Moong Dal Chilla
Homemade moong dal chilla offers a plethora of nutritional benefits. The approximate nutritional values for homemade moong dal chilla per serving of one:
| Nutrient | Amount Per Serving |
| Moong Dal Chilla Calories | 100-120 kcal |
| Protein | 7-9 grams |
| Carbohydrates | 15-20 grams |
| Fat | 2-4 grams |
| Fiber | 3-4 grams |
| Iron | 1-2 mg |
| Calcium | 20-30 mg |
| Potassium | 150-200 mg |
| Vitamin C | 10-15 mg |
Note: Please keep in mind that these values are approximate and can vary based on factors like ingredients and portion sizes. Always refer to specific product labels or nutrient databases for precise nutritional information.
Benefits Of Eating Moong Dal Chilla For Weight Loss
Is moong dal good for weight loss? Yes, it is. Adding this dal to your daily diet plan has various health advantages. All because of its high nutrient content.
So, here are some of the moong dal chilla benefits and why it can be a good addition to your weight-loss diet:
1. Low In Calories
Moong dal chilla is relatively low in calories, making it a suitable option to lose 5kg in a month.
Unlike calorie-dense foods that can contribute to weight gain, moong dal chilla provides a satisfying and nutritious option without loading up on excessive calories.
Furthermore, incorporating low calorie foods like moong dal chilla into your diet can help you feel full and satisfied while keeping your overall calorie intake in check.
2. High In Protein
Moong dal is a rich source of plant-based protein. The high protein content of moong dal chilla makes it an excellent choice for individuals looking to lose weight.
It helps promote satiety, preserves muscle mass, and may even enhance calorie burning.
Making it a valuable addition to a balanced and nutritious diet focused on weight management.
3. Rich In Fiber
Moong dal chilla contains dietary fiber, which promotes better digestion and aids in weight management.
Fiber adds bulk to your meals, making you feel fuller for longer and preventing overeating. Fiber regulate blood sugar levels and promotes a healthy gut.
4. Low In Fat
Moong dal chilla is relatively low in fat, especially when compared to other traditional Indian snacks.
Consuming less fat can contribute to weight loss, as fat is more calorie-dense compared to protein or carbohydrates.
5. Versatile And Customizable
Moong dal chilla is a versatile dish that can be customized according to your preferences.
You can add various vegetables, herbs, and spices to enhance the flavor and nutritional profile.
Thus, by incorporating a variety of vegetables, you can increase the fiber and nutrient content of your chilla.
6. Nutrient Dense
Moong dal is packed with essential nutrients such as vitamins B, vitamin C, and minerals (iron, and potassium).
When you choose moong dal chilla for weight loss as a part of your weight loss diet, you ensure that you’re getting these nutrients while keeping your calorie intake in check.
7. Suitable For Different Diets
Moong dal chilla is suitable for various dietary preferences, including vegetarian, vegan, and gluten free diet plans.
It can be enjoyed by individuals following different weight loss plans.
8. Boosts Blood Circulation
Moong ka chilla for weight loss is rich in iron, which helps in the production of red blood cells.
Whereas a good amount of red blood cells is important to prevent anemia and improve the overall blood circulation in the body.
Remember that while moong dal chilla can benefit weight loss, it is important to focus on overall dietary balance and portion control.
Moreover, combine it with a well-rounded, nutritious diet and regular physical activity for the best weight-loss results.
Recipe To Make A Perfect Moong Dal Chilla At Home!
Indulge in the simplicity and flavor of moong dal chila, an Indian pancake that’s not only delicious but also packed with wholesome goodness.
Perfect for breakfast or any time cravings, these protein-rich delights are easy to make and incredibly satisfying. Enjoy your homemade moong dal chillas as a healthy and filling breakfast, snack, or even a light meal!
Here is a super quick, healthy, and easy moong dal chilla recipe for you to try:
How To Consume Moong Dal Chilla For Weight Loss?
To consume moong wala chilla for weight loss most effectively and healthily, consider the following tips.
- Portion Control: Pay attention to portion sizes. While moong dal chilla is nutritious, consuming large portions can lead to excess calorie intake, which may hinder your weight loss efforts.
- Balanced Diet: Incorporate moong dal chilla as part of a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Ensure your overall calorie intake aligns with your weight loss goals.
- Choose Healthy Fillings: Opt for healthy fillings such as vegetables like spinach, bell peppers, tomatoes, and onions, which add fiber, vitamins, and minerals to your chilla without significantly increasing calories.
- Limit Oil Usage: Use minimal oil or cooking spray when preparing moong dal chilla to keep the calorie count low. Consider using non-stick pans or griddles to reduce the need for excess oil.
- Pair With Healthy Options: Serve moong dal chilla with nutritious accompaniments such as homemade mint chutney, low-fat yogurt, or a fresh salad to enhance flavor and add more nutrients to your meal.
- Time Your Meals: Enjoy moong dal chilla in your diet plan weight loss as part of a balanced breakfast or lunch. Eating a nutritious meal in the morning can help kickstart your metabolism and keep you feeling full throughout the day, reducing the likelihood of overeating later.
PCOS Weight Loss Of Shevi – Shed 8 Kg In 30 Days!
Shevi, a young girl from Himachal Pradesh, approached Fitelo regarding her weight gain concern and PCOS. Our dieticians devised the perfect diet plan to help her lose weight and manage her PCOS symptoms. And as a result, Shevi could lose 8 kgs in just 30 days while overcoming her PCOS issue! Read her full transformation story below:
Weight Loss Vs. Fat Loss – Dietitian Mac Singh
When it comes to getting healthier, it’s important to know the difference between losing weight and losing fat. Many people just focus on dropping pounds, but it’s more important to target fat loss. Dt. Mac Singh explains why fat loss is so important and gives tips on how to make it happen.
Conclusion
Moong dal chilla is not only a delicious addition to your diet plan but also a great meal for Weight Watchers. This versatile dish offers the perfect balance of essential nutrients and low calories, making it an excellent choice for those looking to shed extra kilos.
Here are the key takeaways:
- Low-Calorie Dish: Moong dal chilla is a guilt-free, low-calorie option that satisfies hunger without adding excessive calories.
- Rich in Protein: Its rich protein content supports muscle building, boosting metabolism, and keeping you full longer.
- High in Fiber: The dietary fiber of moong dal helps in digestion, provides good gut health, and prevents overeating by inducing satiety.
- Nutrient Dense: Packed with a number of vitamins such as C, E, and K, along with iron and potassium, it provides nutrition to your body and helps with weight loss.
- Customizable and Versatile: It is very easily adaptable with veggies, herbs, and spices, as per your taste and nutritional requirements.
- Supports Various Diet Plans: Suitable for vegetarian, vegan, and gluten-free diets, making it a universal weight-loss choice.
- Easy to Prepare: Quick and simple to make, it’s perfect for busy mornings or as a healthy snack.
Including moong dal chilla in your diet plan for fat loss can be a delicious, nutritious step toward achieving your weight loss goals!
Frequently Asked Questions
Can We Eat Moong Ka Chilla In A Weight Loss Diet?
Yes, you can include moong chilla in a weight loss plan because it’s nutritious and filling.
Can I Lose Weight By Eating Moong Chilla Daily?
Eating Moong Chilla daily can contribute to weight loss if it’s part of a balanced diet and combined with other healthy habits.
Is Moong Dal Chilla Healthy?
Moong Chilla is healthy because it’s packed with protein, fiber, vitamins, and minerals, making it a nutritious choice for weight loss and overall well-being.
Is Moong Chilla Good For Weight Loss?
Moong Ka Chilla is good for weight loss because it’s low in calories and high in protein and fiber, which helps keep you full.
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!
Disclaimer
This blog will help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
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