Looking for a natural way to lose weight in a quick time? A fruit diet for weight loss in 7 days could be your solution! Studies show that fruit intake can help you lose weight while providing nutrients that enhance your overall health. For example, apples contain about 4 grams of fiber per serving, making you feel full for hours and supporting digestion and metabolism.
This 7-day fruit diet is a nutrient-rich, low-calorie fruit diet that can help you drop kilos without losing energy. Fruits are hydrating and rich in antioxidants, vitamins, and minerals, making them the perfect choice for detoxification and reviving your body.
Variety is key to success with this plan. The intake of a variety of fruits provides an assortment of nutrients, from the vitamin C of citrus fruits to the potassium of bananas.
In this blog, we will discover all the advantages of only fruit diet for a week, and offer a day-by-day plan that can help you realize your weight loss plans. So, let’s start this journey toward a healthier and lighter you!
What Is A Fruit Diet?
A fruit diet plan for weight loss in 7 days is based on the consumption of only fruits mainly along with some vegetables, nuts, seeds, and other plant-based foods. People often associate weight loss progress and improved health with this diet.
Let’s understand more about this:
- This fruit detox diet 7 days is low in calories and fiber and rich in vitamins, minerals, and antioxidants.
- Fruit diet involves incorporating fruits and vegetables into your meals and snacks. It eliminates or reduces the intake of processed foods, animal products, and other high-calorie foods.
- Various ways exist to consume fruits and vegetables, including incorporating them in salads, smoothies, juices, and other brown rice-cooked dishes.
- Some fruit diet plans for weight loss involve the benefits of eating only fruits for a week weight loss, including fresh and frozen. As well as limiting or eliminating other types of food, such as meat, dairy, and processed foods.
- These foods help to keep you feeling full and satisfied. It provides your body with the essential nutrients it needs to function properly.
The Ministry of Ayush, Government Of India, also encourages people to include local and seasonal fruits in their diet as they are fresher, healthier, and taste better.
Different Types Of Fruit Diets
There are several types of fruit diets that people can choose from, depending on their goals and preferences. Some of the most popular 7 day fruit fast meal plan include:
- The Grapefruit Diet: This diet involves eating grapefruit with every meal, along with protein like lean meats, fruits and vegetables. It is believed that the enzymes in grapefruit help to burn fat and promote weight loss diet.
- The Pineapple Diet: This diet involves consuming pineapple as a main component of every meal, along with lean and only fruits for a week. People believe that the high fiber and enzyme content of pineapple aids digestion and promotes weight loss.
- The Watermelon Diet: This diet involves consuming watermelon as the main component of every meal, along with other fruits and vegetables. Watermelon is a calorie deficit food and high in water content.
- The Apple Diet: This diet involves eating apples with every meal, along with lean protein, fruits, and vegetables. Apples for weight loss are high in fiber and low in calories.
- The Banana Diet: This diet involves eating bananas for breakfast, along with drinking water and avoiding other foods until lunch. It is popular in Japan and is believed to aid digestion and also promote weight loss.
- The Papaya Diet: Papaya diet for 7 days involves consuming papaya as a main component of every meal, along with lean protein, fruits, and vegetables. Papaya contains a lot of fiber and a calorie deficit.
- The Citrus Diet: This diet involves consuming citrus fruits. It includes oranges and grapefruits, as a main component of every meal, along with lean protein, fruits and vegetables.
- The Berry Diet: This diet involves consuming a variety of berries. It includes blueberries, raspberries, and strawberries, as a main component of every meal, along with lean protein, fruits and vegetables. Berries are rich in antioxidants and have fewer calories.
Ready to take your weight loss journey to the next level? Connect with a certified dietitian today for personalized guidance and support!
How Does A One Week Fruit Diet Work For Weight Loss?
Starting on a fruit diet for weight loss in 7 days has gained popularity for its natural, nutrient-packed approach. Let’s understand the mechanisms behind this dietary choice and can shed light on its effectiveness.
- Low-Calorie, High Volume: Fruits are generally low in calories but high in volume, allowing for satiety without excess calorie intake.
- Rich In Fiber: Abundant fiber content aids digestion, promotes fullness and regulates blood sugar levels, preventing energy crashes and overeating.
- Nutrient Density: Fruits offer essential vitamins, minerals, and antioxidants, ensuring a well-rounded nutrient intake during calorie restriction.
- Natural Sugars With Fiber: Natural sugars in fruits come with fiber. It slows the absorption and prevents rapid blood sugar spikes. This helps in controlling cravings.
- Hydration Boost: Many fruits have high water content. Only eating fruit for a week contributes to overall hydration and reduces the likelihood of mistaking thirst for hunger.
- Healthy Snacking Alternative: Fruits for weight loss are convenient, low calorie diet snacks, replacing processed options and helping curb appetite between meals.
- Variety For Balanced Nutrition: Including a colorful array of fruits ensures a diverse nutrient profile, supporting overall health and well-being.
- Metabolism Support: Certain fruits, like grapefruit, are believed to have metabolism-boosting properties, aiding weight loss efforts.
If you’re looking to kickstart your weight loss journey, a fruit diet for weight loss in 7 days can be a great way to see immediate results. Combining this with Mac’s 100 days of weight loss challenge will set you up for long-term success!
Sample Fruit Diet For Weight Loss In 7 Days
Following a 7 day fruitarian diet plan for weight loss can be an effective way to lose weight quickly and improve your overall health. So, here is a sample of the weekly fruit diet plan:
Day 1
On Day 1 of the fruit sample diet plan for weight loss, kickstart your journey by eating fruits of a colorful variety.
| Meal 1 | Green tea + 3 soaked almonds |
| Meal 2 | Boiled Netharam banana |
| Meal 3 | Tender coconut water |
| Meal 4 | Watermelon salad |
| Meal 5 | Lassi (buttermilk) |
| Meal 6 | 1 handful of roasted makhana in olive oil |
| Meal 7 | Mixed fruit with lemon basil dressing |
| Meal 8 | Lukewarm lemon water |
Day 2
As you start our second day of one week fruit diet weight loss, include fruits rich in vitamins, minerals, and antioxidants. This will set the tone for a nutritious and delicious path towards achieving your weight loss goals.
| Meal 1 | Jeera coriander water + 3 soaked almonds |
| Meal 2 | Melon berry salad |
| Meal 3 | Tender coconut water |
| Meal 4 | Apple lettuce salad |
| Meal 5 | Lassi (buttermilk) |
| Meal 6 | 1 handful of roasted makhana |
| Meal 7 | Grilled stone fruit salad |
| Meal 8 | Lukewarm lemon water |
Day 3
On day 3 consume citrus fruits to nourish your body weight and maintain momentum towards your fruit diet for weight loss in 7 days goal.
| Meal 1 | Jeera coriander water + 3 soaked almonds |
| Meal 2 | Fruit salad |
| Meal 3 | Tender coconut water |
| Meal 4 | Citrus fruit salad |
| Meal 5 | Lassi (buttermilk) |
| Meal 6 | 1 handful of roasted makhana |
| Meal 7 | Winter fruit salad |
| Meal 8 | Lukewarm lemon water |
Day 4
As you approach Day 4 of the diet plan, savor the natural sweetness of tropical fruits to keep your energy high. This will enhance your commitment to a balanced and nutritious journey.
| Meal 1 | Jeera coriander water + 3 soaked almonds |
| Meal 2 | Fruit raita |
| Meal 3 | Tender coconut water |
| Meal 4 | Pina colada fruit salad |
| Meal 5 | Lassi (buttermilk) |
| Meal 6 | 1 handful of roasted makhana |
| Meal 7 | Tropical fruit salad |
| Meal 8 | Lukewarm lemon water |
Day 5
On Day 5 of your sample diet plan, enjoy a range of fruit salads to support your metabolism, boost hydration. This will help you lose weight effectively.
| Meal 1 | Jeera coriander water + 3 soaked almonds |
| Meal 2 | Rainbow fruit salad |
| Meal 3 | Tender coconut water |
| Meal 4 | Tangy poppy seed salad |
| Meal 5 | Lassi (buttermilk) |
| Meal 6 | 1 handful of roasted makhana |
| Meal 7 | Slushy fruit salad |
| Meal 8 | Lukewarm lemon water |
Day 6
As you reach day 6 continue to enjoy a variety of nutrient-rich fruits. They will nourish your body, enhance digestion, and keep your fruit diet for weight loss in 7 days journey active.
| Meal 1 | Jeera coriander water + 3 soaked almonds |
| Meal 2 | Melon berry salad |
| Meal 3 | Tender coconut water |
| Meal 4 | Fresh fruit salad |
| Meal 5 | Lassi (buttermilk) |
| Meal 6 | 1 handful of roasted makhana |
| Meal 7 | Crunchy side apple salad |
| Meal 8 | Lukewarm lemon water |
Day 7
On Day 7 of the fruit diet plan for weight loss, celebrate your progress with a final day of delicious and wholesome fruits. By eating just fruit for a week, you can see the positive changes in yourself.
| Meal 1 | Jeera coriander water + 3 soaked almonds |
| Meal 2 | Boiled netharam banana |
| Meal 3 | Tender coconut water |
| Meal 4 | Mango salad with mint yogurt dressing |
| Meal 5 | Lassi (buttermilk) |
| Meal 6 | 1 handful of roasted makhana with soy milk |
| Meal 7 | Blueberry cantaloupe salad |
| Meal 8 | Lukewarm lemon water |
Please note that this is a sample diet plan. We recommend you consult a registered dietitian to get a personalized fruit diet for weight loss in 7 days pdf to achieve your health and fitness goals.
10 Fruits To Add To Your Diet For Weight Loss
Enjoying 1 week fruit diet results is a flavorful and nutritious way to support weight loss goals. These fruits offer a combination of essential nutrients, fiber, and natural compounds known to enhance metabolism and promote satiety.
So, here we are sharing a list of a few of the best fruits for weight loss and muscle gain:
1. Berries (Blueberries, Strawberries): Packed with antioxidants and fiber, berries aid digestion, reduce inflammation, and provide a sweet, low-calorie snack. According to the U.S. Department Of Agriculture, 100 gm of blueberries gives around 57 calories and 2.4 g of fiber.
2. Grapefruit: Contains enzymes that may boost metabolism and regulate insulin levels, contributing to weight loss. Its high water content also promotes hydration. A hundred grams of this fruit gives 42 calories and 1.6 g of fiber.
3. Apples: Rich in fiber, apples promote fullness and help control appetite. The natural sugars come with a dose of vitamins, making them a healthy, crunchy snack. You will get about 52 calories and 2.4 g of fiber per 100 g of apples.
4. Avocado: Despite being higher in calories, avocados provide healthy monounsaturated fats that contribute to satiety and can prevent overeating. It gives about 160 calories and 6.7 g of fiber per 100 g.
5. Watermelon: Is watermelon good for weight loss? Yes, because it has high water content and low-calorie foods. Also, watermelon is hydrating and satisfying, making it an ideal option for those looking to manage their weight. A hundred grams of this fruit will give you 30 calories and 0.4 g of fiber.
6. Oranges: High in vitamin C and fiber, oranges support immune health and also, digestion. The fiber content helps control blood sugar levels and keeps you feeling full. It is a source of about 47 calories and 2.4 g of fiber per 100 g.
7. Pears: Pears are rich in dietary fiber, aiding digestion and promoting a feeling of fullness. They also contain antioxidants, supporting overall health and weight. 100 gm of pears will provide you with 57 calories and 3.1 g of fiber.
8. Kiwi: Kiwi is high in vitamin C and also, fiber, and it supports digestion and helps regulate blood sugar levels. It gives about 61 calories and 3 g of fiber per 100 g.
9. Papaya: This fruit is rich in antioxidants and the enzyme papain, which promotes better digestion and also, reduces bloating. Provides about 43 calories and 1.7 g of fiber per 100 g.
10. Pomegranate: Packed with antioxidants and fiber, it supports fat burning and reduces inflammation. It gives about 83 calories and 4 g of fiber per 100 g.
According to the Centers for Disease Control And Prevention, you must avoid taking fruit drinks or juices instead of whole fruits. The fiber from fruit has been lost in juice. Whole fruits are recommended since they contain added fibers that contribute to the feeling of satiety.
6 Fruits To Be Avoided While Trying To Lose Weight
When aiming for a fruit diet for weight loss in 7 days, being mindful of fruit choices is crucial. Some fruits, while nutritious, can be higher in natural sugars and calories.
Here’s a guide to fruits that might hinder weight loss efforts due to their calorie or sugar content.
1. Bananas: While nutritious, bananas are higher in calories and natural sugars. Moderation is key to avoiding excess calorie intake.
2. Grapes: Grapes are dense in natural sugars, impacting calorie balance. So, opt for smaller portions or choose lower-sugar fruits.
3. Mangoes: High in natural sugars and calories, mangoes should be consumed in moderation to avoid exceeding daily calorie goals.
4. Cherries: While rich in antioxidants, cherries contain natural sugars. Portion control is vital to prevent excess calorie consumption.
5. Pineapple: Though rich in vitamins, pineapple has a higher natural sugar content. Limit intake and balance healthy eating with lower-calorie fruits.
6. Dried Fruits: Concentrated in sugars, dried fruits lack the water content of fresh ones. So, watch portions to avoid excess calorie intake.
How To Follow A Fruit Diet For Weight Loss In 7 Days?
A nutritious and well-balanced diet must include fruits. They are packed with nutrients, fiber, and antioxidants. They are beneficial for overall health and can also aid in weight loss.
What is the 7 day fruit fast? How to follow it? So, here are some tips on how to incorporate fruits into your diet for weight loss:
- Start Your Day With A Fruit-Based Breakfast: A fruit smoothie, bowl of fresh fruits, or a fruit salad are all great options to kick-start your day with a healthy diet dose of vitamins and also, fiber.
- Add Fruits To Your Meals: Add low calorie fruits for weight loss to your salads, cereals, oatmeal, or yogurt for delicious and healthy eating.
- Use Fruits As Snacks: Instead of reaching for a bag of chips or cookies, snack on fresh fruits like apples, oranges, berries, or grapes. They are low in calories, high in fiber, and will keep you feeling full for longer periods.
- Use Fruits As A Natural Sweetener: Replace sugar with natural sweeteners like bananas, dates, or berries in your smoothies, desserts, or baking recipes.
- Experiment With Different Types Of Fruits: Don’t just stick to the usual apples and bananas. Try exotic fruits like papaya, mango, dragon fruit, or pomegranate to add variety and flavor to your diet.
- Opt For Whole Fruits Instead Of Juices: Whole fruits have more fiber and less sugar than juices, making them a better option for weight loss.
- Choose Fruits With A Low Glycemic Index: They release sugar into the bloodstream slowly, keeping you feeling full and preventing spikes in blood sugar levels. Examples of low glycemic index diet plans include fruits such as berries, apples, pears, and grapefruit.
Ready to take your weight loss journey to the next level? Connect with a certified dietitian today for personalized guidance and support!
Health Benefits And Risk Factors Of A Fruit Diet
A fruit diet for weight loss in 7 days is a popular choice for many seeking a healthier lifestyle, but it’s essential to weigh the benefits and potential risks.
So, let’s explore the advantages and considerations associated with adopting a fruit-centric dietary approach.
Health Advantages
A fruit-centric diet offers numerous health advantages, from weight management and enhanced digestion to disease prevention. Explore the nutritional benefits of including a diverse array of fruits.
- Nutrient Rich: Fruits offer a plethora of essential vitamins, minerals, and antioxidants vital for overall health and well-being.
- Weight Management: Is fruit diet good for weight loss? A weight loss fruits and vegetables chart is naturally low in calories, rich in vitamins, and also, high in fiber. It helps in shedding kilos and promoting a feeling of fullness.
- Digestive Health: The fiber content in fruits supports healthy digestion, preventing constipation and also, promoting gut health.
- Disease Prevention: Regular fruit consumption is linked to a reduced risk of chronic diseases, such as heart disease and certain cancers, due to their rich antioxidant content.
- Hydration Support: Many fruits have high water content, contributing to overall hydration, which is especially important for those who struggle with adequate water intake.
So, including fruits in your diet is an excellent way to support your 100 day journey toward weight loss. Using a 100 day weight loss challenge chart helps you track your progress, while the Mac fat to fit transformation provides a clear, effective approach to achieving your goals!
Risk Factors
Is a fruit diet healthy for everyone? While a fruit diet for weight loss in 7 days boasts health benefits, it’s essential to navigate potential risks. Understanding the associated factors, from natural sugars to digestive concerns, ensures a balanced and informed dietary choice.
- Natural Sugars: While natural, the sugars in fruits can contribute to calorie intake. Overconsumption may hinder rapid weight loss goals, especially for those monitoring their sugar intake.
- Gastrointestinal Issues: Some individuals may experience digestive discomfort due to the high fiber content in fruits, particularly if they introduce them abruptly into their GM diet plan.
- Nutrient Imbalance: So, what happens if I eat only fruits for a week? Relying solely on fruits may lead to nutrient imbalances, as other healthy food groups may be underrepresented in this diet plan.
- Dental Concerns: The natural sugars in fruits, if consumed excessively, may contribute to dental issues such as cavities.
- Hunger And Cravings: A fruit diet for 7 days may not provide enough calories to sustain you throughout the day, which can lead to hunger and cravings.
Is A Fruit-Based Diet Safe For Everyone?
A fruit diet for weight loss in 7 days can be a healthy and effective way to shed extra weight, but it may not be suitable for everyone. Here’s what you need to know about who can safely follow this diet:
1. General Suitability:
A fruit diet is generally safe for most people, including children and pregnant women. However, it is always recommended to consult with a healthcare professional before starting any new diet, especially if you have underlying medical conditions.
2. Health Conditions:
- People with conditions like diabetes or kidney disease should approach fruit diets cautiously. Fruits naturally contain high sugar content, which can spike blood sugar levels, and potassium, which may be harmful to those with kidney issues.
- Individuals with insulin resistance or other metabolic concerns should also limit their intake of high-sugar fruits.
3. Medication and Allergies:
- If you are taking medications, consult your doctor before starting a fruit diet. Some medications can interact with fruits, leading to adverse effects.
- Those with fruit or common food allergies should avoid specific fruits and be mindful of their choices.
4. Special Groups:
- Pregnant or breastfeeding women who have higher nutritional needs should consult with a healthcare professional before starting a fruit-based diet.
- Athletes or individuals engaging in high-intensity workouts may find this diet insufficient as fruits are low in protein and may not provide the energy required for their activities.
5. Limitations:
A fruit-based diet should not be followed for an extended period as it can lead to deficiencies in essential nutrients like protein, iron, calcium, and vitamin B12.
6. Balanced Approach:
- It is vital to balance your diet by including a variety of fruits, vegetables, protein, and healthy fats to ensure all nutritional needs are met.
- Supplements or incorporating other nutrient-dense foods may be necessary to address potential deficiencies when following a fruit-based plan.
Finally, consult a registered dietitian to ensure this diet is safe and appropriate for your individual needs.
Delicious Fruit Recipes For Weight Loss By Fitelo!
Now is the time to try some mouthwatering fruit recipes in your die to give it a tasty kick! We bring you some of the best ones by Fitelo!
1. Fruit Salad
A fruit salad is a great way to enjoy a variety of low-calorie, fiber-rich fruits that keep you full and satisfied. The natural sugars in fruits help curb cravings while providing essential vitamins and antioxidants.
2. Mixed Fruit Smoothie
It is perfect for a quick meal that boosts metabolism and provides hydration. The fiber and nutrients from the fruits help promote fullness and support digestive health.
3. Fruit Raita
Fruit raita is a refreshing, low-calorie dish that combines the benefits of fruits and probiotics from yogurt. It aids in digestion, helps control hunger, and provides a cooling effect, making it great for weight management.
4. Sugar-Free Fruit Custard
It is a healthy dessert option that satisfies your sweet tooth without the added calories. It’s packed with antioxidants and fiber, making it a great choice for weight loss.
5. Fruit Toast
It is a nutritious snack that combines the goodness of whole grains and fruits, providing a balanced source of fiber and healthy fats. It’s a satisfying option that helps control appetite and supports energy levels.
A Word From Fitelo
So, can you lose weight from eating fruit? Yes, you can! A fruit diet can be an excellent way to lose weight while providing your body with essential vitamins, minerals, and fiber. A 7-day fruit meal plan is designed to be nutrient-dense, hydrating, and low in calories, making it an effective diet plan for weight loss.
Key Takeaways:
- What Is A Fruit Diet?: A fruit diet refers to an eating plan that consists mainly of fruits, vegetables, nuts, and seeds with a limited intake of processed and calorie-rich foods. The diet is high in fiber, vitamins, and minerals and facilitates weight loss and overall well-being.
- Other Fruit Diets: The Grapefruit Diet, Pineapple Diet, and Apple Diet, among others, also exist. These diets are categorized based on specific fruits that allegedly help boost metabolism for faster weight loss.
- How Does It Work?: Fruits are low in calories but high in volume and fiber, which keeps you full longer and supports digestion. The natural sugars in fruits also help regulate cravings, while their water content aids hydration.
- Sample 7-Day Fruit Diet Plan: There is a 7-day sample diet plan, including fruits and salads mixed with yogurt, coconut water, and roasted makhana. It is varied and nutritional with weight loss.
- Fruits To Eat:-Berries, grapefruit, apples, and avocados all contain high fiber with antioxidants and low-calorie properties, making them great fruits for losing weight as they control appetite and boost metabolism.
- Fruits To Avoid: Fruits, such as bananas, grapes, and mangoes, tend to contain more natural sugar and calories, which hinder weight loss if taken in abundant amounts.
- How To Follow A Fruit Diet: To maximize results, start your day with fruit-based meals, include fruits in your snacks, and avoid fruit juices. Choosing low-glycemic fruits can also help prevent blood sugar spikes and promote satiety.
- Health Benefits And Risks: It helps with weight control, digestion improvement, and disease prevention. Risk factors in excess sugar intake and nutritional imbalances or other digestive-related issues can arise.
- Is Fruit Diet Safe For Everyone?: While a fruit diet is safe for most people, those with medical conditions like diabetes or kidney disease should approach it cautiously. It is also important to ensure a balanced intake of nutrients by including other food groups.
Incorporating fruits in your diet can help you lose weight easily and gradually while enjoying various flavors. Consult Fitelo experts for a well-structured fruit diet plan that can assist you in achieving weight loss goals in a healthy and sustainable manner.
Kamalpreet’s Inspiring Weight Loss Journey
Kamalpreet’s weight loss journey with Fitelo’s customized diet plan resulted in a stunning transformation. Her specific likes and dislikes were considered while making the diet, making it easy to follow.
With cheat meals included, Kamalpreet achieved her weight loss goals without compromising on her favorite foods.
Frequently Asked Questions
Will I Lose Weight If I Only Eat Fruit For A Week?
Yes, you may lose weight if you eat only a fruit diet for a week. Fruits are low in calories and high in fiber. It can help you feel full and satisfied while consuming fewer calories than you would with a typical GM diet plan, and also exercise regularly.
How Can I Lose 5 Kg In 7 Days?
Losing 5 kg in 7 days requires a combination of a calorie deficit, increased physical activity, and a nutritious, low-calorie diet. A fruit-based diet, combined with regular exercise and hydration, can help speed up weight loss.
Which Fruit Is Best For Fast Weight Loss?
Grapefruit is one of the best fruits for fast weight loss due to its fat-burning properties and ability to regulate insulin levels. Its high fiber content also helps with satiety and digestion.
What Fruit Shrinks Belly Fat?
Berries, especially raspberries and strawberries, are great for shrinking belly fat due to their high fiber content and low calories. Their natural fruit cleanse effect can help reduce bloating and promote digestion.
Is It Safe To Only Eat Fruit To Lose Weight For A Long Time?
Eating only fruit for a long period can be harmful to your health. It can lead to nutrient deficiencies and imbalances in your body fat.
What Happens If You Only Eat Strawberries For A Week?
Eating only strawberries for a week can lead to nutrient deficiencies, as they lack essential fats and proteins. While they’re rich in antioxidants and fiber, a strawberry-only diet would not provide all the necessary nutrients for long-term health.
Can I Drink Fruit Juice On A Fruit Diet?
It’s best to avoid fruit juice on a fruit diet, as most fruit juices are high in sugar and low in fiber. Instead, focus on eating whole fruits to get the most nutritional benefit.
How Much Weight Can You Lose By Eating Fruits For A Week?
The amount of weight you can expect to lose on a 7-day fruit diet varies from person to person, but you can typically lose 1-2 kgs.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss diet goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
Idli also called rice cake, is arguably one of the…