Every time you eat is an opportunity to nourish the body. So, give soothing nourishment with this delicious Aliv kheer recipe. It is also known as Halim seeds kheer, and is a smart and tasty way to say your health issues goodbye 😉
Firstly, In a small bowl add aliv/Halim seeds and little water.
Soak for 15 to 30 minutes, or until the seeds swell.
In the meantime, preheat a heavy-bottomed pan over a low heat.
Add one tablespoon of ghee and let it melt it in.
Then toss in the almonds and raisins.
After a minute of stirring, remove them to a platter.
Reduce the heat to low and add a cup of milk. [ For lactose intolerants, Almond milk can be used as well]
Now, wait for two minutes for it to come to a boil.
Then, add the soaked aliv seeds and stir well.
Boil it for another two minutes.
Toss in the dates paste and stir thoroughly.
Then, bring to a boil once more.
Cardamom powder, roasted almonds, and raisins are added at the end.
And now give it a good mix and turn off the heat.
Your Aliv Kheer is ready to attack!!
HEALTH BENEFITS OF ALIV KHEER RECIPE
A tiny treasure of nutrients, these Halim seeds offer immense health benefits.
Aliv has a remarkable 12 mg of Iron per tbsp. As a result, it raises hemoglobin levels and thus cures anemia.
The consumption of Halim seeds on a regular basis stimulates the production of breast milk. As a result, these are beneficial for lactating mothers.
Halim seeds are also a rich source of Vitamin C.
Not only this, Seeds contain phytoestrogen which acts like the estrogen hormone. That’s why it has the ability to regulate the menstrual cycle.
Apart from this, Aliv seeds also increase blood flow in the pelvic region and surrounding the uterus. So, these are beneficial to women who have irregular periods.
Antimicrobial properties of seeds help to prevent various infections like fever, cold, and sore throat.
Due to its high protein, fiber and antioxidant content, Aliv seeds are great for weight loss.
Also, Loaded with fibers, Aliv seeds can treat stomach related issues like constipation, bloating, and indigestion.
YUMMY RECIPES FROM OUR KITCHEN LIKE ALIV KHEER RECIPE
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DISCLAIMER
All recipes from FITELO’S kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.
This cholesterol-friendly Lasuni Methi Sabji provides you with all the necessary nutritional value. Effective weight loss plans include a healthy diet and you can include this in your plan.
Heat oil in a non-stick pan.
Add garlic, cumin seeds, onion, tomato puree, garam masala, and red chili powder.
Now, let it cook well.
Then, add methi leaves, salt, mustard seeds, and hing, and now let it cook on low flame for some time.
Keep stirring.
And, once methi is cooked, cook it on full flame for a little while.
Also, make sure to serve it hot.
Health Benefits Of The Lasuni Methi Sabji
Garlic has been shown to boost immunity, lower blood sugar, and also promote heart and brain health.
Tomatoes also lower the risk of heart disease and various malignancies, and they are good for skin health since they may protect against sunburns.
Methi leaves have a low calorie count but a high soluble fiber content. This makes it ideal for those on a diet plan for weight loss or those watching their calorie intake.
Methi leaves are also high in Vitamin C and Vitamin A, which aids in the development of your immune system.
In the case of MENSTRUAL CRAMPS, hing proves to be calming.
In addition, hing aids in the reduction of IBS symptoms.
Moreover, overcooking can destroy nutrients in food, while fenugreek (methi) aids in blood sugar control, making it a beneficial addition to a balanced diet.
Yummy And Healthy Recipes From Our Kitchen Like Lasuni Methi Sabji
Improves hypertension/blood pressure, is also a natural detoxifier, and is a man’s closest friend. So, if you want to learn more about this miraculous chemical, click here.
CONTACT US
Inspired to transform your life? So, Contact us today if you are looking for a diet plan for weight loss in India. Let us discuss how we can help you in achieving your weight loss and fitness goals. So, reach out to us at +919402850007.
DISCLAIMER
All recipes from FITELO’S kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.
This tomato chutney is spicy and tangy, and also has a pleasantly smooth texture. It’s a flavourful and mouth-watering chutney.
Firstly, in a large kadai, heat oil.
Add urad dal, chana dal, and red chilli.
Saute them on medium flame till dal turns golden brown.
Further, add garlic, also chopped tomatoes and continue to saute.
Saute till the water evaporates completely and tomato reduces in size.
Allow the mixture to cool completely and then transfer to a small blender.
Further, blend to a smooth paste without adding any water.
Also prepare the tempering, heat oil in a small kadai.
Once the oil is hot, add mustard seeds, urad dal, hing and curry leaves.
Allow the tempering to splutter and pour the tempering over tomato chutney.
Health Benefits Of Tomato Chutney
Tomatoes are low in carbs. The carb content consists mainly of simple sugars and insoluble fibres.
They are also are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.
Mustard seeds also are a rich source of antioxidants that may help the body against diseases.
Moreover, they are loaded with a variety of nutrients that it aids in losing weight.
Chana dal can help in reducing bad cholesterol in our blood.
The presence of high protein in chana dal supports our immune system. Thus, gearing it up to fight any infections.
Yummy Recipes From Our Kitchen Like Tomato Chutney
Fat cutter fruit, does that sound insane to you? But what if we tell you there is a fruit lying in your fridge and can help you in many ways read about you and read this post to know more about this.
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Your search for weight loss consultants ends here. So, Contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.
DISCLAIMER
Please make sure to take this Tomato Chutney under the guidance of a dietitian/nutritionist.
This healthy fruit yogurt parfait is simple to make. It is perfect for an easy go-to breakfast, or even an after-dinner treat for your sweet tooth ^_^
Layer vanilla yoghurt into the bottom of each jar .
Combine strawberries, raspberries and fresh berries.
Then, fill alternate layers of fruit and granola with yoghurt until glasses are filled to the top.
Now, serve parfaits immediately to keep granola crunchy.
Voila ! This summer recipe is ready to serve.
Health Benefits Of Fruit Yogurt Parfait
Yogurt is full of calcium. Thus, it is beneficial for both teeth and bone health.
Since yoghurt contains live bacterial culture, it is one of the best food items to consume to take care of your digestive health.
Moreover, strawberries are quite high in dietary fibre.
Also, they are a great source of simple carbohydrates, which can be turned into energy quickly.
Whereas blueberries are considered a superfood because of their rich nutrient profile.
Also, blueberries help regulate blood sugar levels.
Raspberries are a low calorie fruit that delays aging.
It is also a rich source of fiber, vitamins, minerals and antioxidants.
Well, we are almost into summer. Some of us have already switched on fans and completely replaced our winter wardrobe with our summer one. So are you looking for a fruit that is low in sodium, is cholesterol-free, and also fat-free? Then, click here to read this post to know the answer.
CONTACT US
Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation along with healthy and glowing skin, so reach out to us at +919402850007.
DISCLAIMER
All recipes from FITELO’S kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.
Would you like to explore the flavors of South India that capture the heart and soul of this vibrant region? We have the perfect solution for you – an easy and instant Appe recipe. Appe is soft and fluffy rice dumplings with an aromatic South Indian flavor and contains nutrients. With this recipe, you can prepare healthy Appe within 30 minutes. So, let’s begin!
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How Do You Make Appe At Home?
Appe is a popular South Indian recipe made with a rava and rice flour. An appe pan is used for cooking appe that also gives them a round and fluffy shape. With few readily available ingredients at home, you can make them instantly.
Instructions
Follow the below steps to make Appe for your healthy diet chart:
Firstly, take rice flour, rava, and salt in a large bowl.
Then, add curd to it and mix well.
Now, slowly add water to prepare a smooth, lump-free batter. Also, let the batter rest for 10 minutes.
Further, add chopped onion, carrot, chili, a few curry leaves, and coriander leaves.
Then, mix them well, making sure everything is well combined.
Before preparing Appe, add eno salt or baking soda and then mix, forming a frothy batter.
Then, heat and grease the Appe pan with oil.
Now, pour the batter into molds.
Also, add a little oil in each mold to get a crispy Appe. Then, cover the Appe pan with a lid and cook for 2 minutes or until the dumplings are well-cooked.
Further, flip gently and cook both sides till brown and crispy.
Lastly, enjoy crispy Appe with spicy coconut or tomato chutney!
Nutritional Value Of Appe Recipe
This South Indian Rice and Rava Paniyaram recipe is very delicious and provides a balance of essential nutrients.
These fluffy, savory dumplings are a source of carbohydrates from rice and semolina and protein from curd and rava, and they contain dietary fiber from ingredients like grated carrots and chopped onions.
Here is the nutritional value of this recipe:
Calories: 282 Kcals
Carbohydrates: 54 gm
Fat: 3 – 4 gm
Protein: 9 gm
Calcium: 88 mg
Iron: 2 mg
Keep in mind that these values are approximate and may vary depending on the exact quantities and brands of ingredients used.
What Are The Nutritional Benefits Of Appe Recipe?
The ingredients used in this recipe provide a modest amount of nutrition to our bodies. Following are the health benefits of Appe or Paniyaram:
Low In Fat: The use of minimal oil for roasting makes this dish a low-fat option, suitable for those looking to reduce their fat intake for weight loss.
Source Of Dietary Fiber: Including ingredients like grated carrots and chopped onions adds dietary fiber, helps in digestive health, and promotes a feeling of fullness.
Gives Protein: The rice flour, semolina, and curd mix provides moderate protein for muscle growth and repair.
Provides Calcium: Using curd in the recipe contributes calcium, essential for bone development and overall well-being.
Iron Rich: Ingredients like semolina and rice flour offer iron, supporting healthy blood circulation and energy production.
Balanced Carbohydrates: This recipe includes a balanced mix of complex carbohydrates from rice and semolina, providing sustained energy throughout the day.
Heart Healthy: Moreover, semolina in this recipe serves as a valuable source ofironandmagnesium, responsible for producing red blood cells, promoting heart health, and aiding in blood sugar control.
Antioxidant Rich: Chopped onions, grated carrots, green chilies, and coriander leaves not only enhance flavor but also add vitamins and antioxidants to the dish.
The overall benefits may vary based on portion size, ingredient choices, and dietary needs. While South Indian Appe can be a nutritious snack, enjoy this as part of a balanced diet with other nutrient-rich foods.
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Other Appe Recipes From Fitelo
Check out some other variations of Appe from Fitelo’s kitchen that are easy to make and nutritious at the same time.
1.Gluten-Free Green Appe
Green Appe, also known as Paniyaram or Paddu, is a South Indian snack made from moong dal sprouts and urad dal (black gram) batter. It’s a delightful, gluten-free dish and a perfect snack for any occasion.
Sabudana Appe is a traditional South Indian dish with soft, gluten-free dumplings made from soaked tapioca pearls, offering a pleasant texture and unique flavor. They are popular during fasting periods and provide a quick meal option.
Paniyaram, also known as Appe or Puddu, is often served in the South as a snack or breakfast item and is a popular street food. This recipe of Paniyaram is a quick and easy way to make a nutritious snack.
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Frequently Asked Questions
How To Make Appe Recipe Healthier For Weight Loss?
To make them even more weight-loss-friendly, use minimal oil for roasting, choose low-fat yogurt, and load up on vegetables for added fiber and nutrients.
Are Appe Or Paniyaram Suitable For A Gluten-Free Diet?
Yes, they can be made gluten-free by using gluten-free rice flour and ensuring that all other ingredients are gluten-free as well.
Can I Prepare The Batter For Appe In Advance?
Yes, you can make the Appe batter ahead of time and refrigerate it, making it a convenient option for busy mornings.
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!
Disclaimer
This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
