
Make the most of your mushrooms with this hearty mushroom…
Indian spices are known worldwide for their health advantages and aroma. One such popular spice is clove known for its ayurvedic and medical properties. If we talk about the Clove benefits there is a never-ending list, it is the best natural painkiller and home remedy to treat colds, coughs, and sore throats. and it is also added to Indian dishes.
Apart from adding a pleasant aroma to dishes like biryani, dal, curries, soups, and tea, cloves have an excellent nutritional profile that includes a wealth of vitamins, minerals, and dietary fibers. These brownish little buds have been a part of every Indian household and acted as a rescue from cold and sore throats in winter. They naturally contain fewer calories than other foods, which makes them excellent for losing weight.
Cloves are also known as “Laung” or “Lavanga” लौंग in India
Cloves are a kind of spice made from the clove tree’s dried flower buds. They are frequently used in Indian and Asian cuisine and have a strong, pungent flavor. Due to their many health advantages, they are also utilized in conventional treatment.
For its energizing smell and moderately sour flavor, clove is used in tiny amounts to make pulao, biryani, dals, meat curries, and various soups.
Despite being a little spice, clove has a ton of health advantages. This spice can really help you overcome health issues, below is a list of a few of its benefits:
Since the beginning, cloves have been a staple in Indian cuisine because of their strong minty scent, delicately spicy flavor, and several health advantages. In traditional desi cuisine, either used whole as a bud or ground into a fine powder.
However, Clove powder is frequently included in traditional Indian spice blends like garam masala and Chettinad masala. Here are a few ways how you can enjoy clove benefits by adding it to your diet.
The easiest way to enjoy the benefits of cloves is by adding them to your everyday tea or you can just have clove tea :
Boil some tea, add clover powder or dried cloves, strain it and have it empty stomach to lose weight or either during the evening to soak in all the nutrients present in the cloves.
You can add ground clove to your cake batter. It will make your baked goods more aromatic and a bit healthy. Cinnamon and nutmeg go well along with cloves.
Use clove oil to massage your head in case you have a headache. You can also use clove oil as a mosquito repellent.
You can add to your rice recipes like pulao or biryani, and also to your pickle and authentic chicken gravies.
Use an essential oil diffuser that acts as a room freshener and also as an insect repellent.
Cloves are loaded with calcium, magnesium, and vitamin C as well. Apart from that below is the list of other nutrients present in cloves.
Nutrients | Value |
Energy | 47 kcal |
Carbs | 10.51g |
Protein | 3.27 g |
Dietary Fiber | 5.4g |
Total Fat | 0.15 g |
Despite being a little spice, clove has several health advantages. Also, this spice contains a wealth of nutrients that support healthy blood sugar levels, lower cholesterol and triglyceride levels, enhance bone, liver, and digestive health, lessen pain, lower the risk of heart disease and cancer, and promote dental health.
It is one of the main herbs used to heal problems like colds, coughs, bad breath, congestion, fever, and pain in every Indian home.
Besides, this is a common ingredient in toothpaste and mouthwash to treat issues with bad breath, plaque, toothaches, gum infections, and tooth decay. It also has analgesic properties. Thus, using clove spice in your diet regularly can really save you from getting cold or other health problems.
Ans. Cloves are a hot spice if consumed in excess, can result in nosebleeds, mouth ulcers, stomach burning or irritation, and throat rashes.
Ans Taking 4-5 cloves a day is suitable but it’s important to consult your nutritionist or doctor.
Ans. Drinking clove water or tea can protect you from viral, colds and also boost your immunity.
Ans. Its anti-inflammatory and antioxidant qualities assist in lowering insulin resistance and promoting insulin synthesis in the blood. It prevents blood sugar spikes and also lessens the effects of complications related to diabetes.
Fun Fact
Everyone is aware of dry fruits’ benefits for health, however, people always focus on almonds or cashew but are you aware of pista benefits? This dry fruit is often ignored by people for daily intake but here are the reasons why you should eat this dry nut.
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Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
Make the most of your mushrooms with this hearty mushroom…
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