10 Mind-Blowing Chlorophyll Benefits You’ve Never Heard Of!

Welcome to the green side of wellness! If you want to boost your health naturally, chlorophyll benefits might be the vibrant addition your routine needs. Chlorophyll is a green pigment found in plants that is essential to photosynthesis. However, did you know that chlorophyll benefits us in many more ways?

The research review by NIH says that chlorophyll shows promising change in antioxidant, anti-cancer, and weight-loss effects. Moreover, its benefits still need more research

This blog will discuss how chlorophyll can help promote healthy blood sugar levels, boost your immune system, and even help prevent cancer. We will also discuss how you can add chlorophyll to your daily routine through supplements or by adding it to your diet.

So, sit back, relax, and get ready to discover the ten surprising benefits of chlorophyll you need to know about.

What Is Chlorophyll?

Chlorophyll is a green pigment found in plants that plays a crucial role in photosynthesis, the process by which plants convert sunlight into energy. It absorbs light from the sun and uses it to synthesize carbohydrates from carbon dioxide and water. This process provides energy for the plant and releases oxygen into the atmosphere.

The Science Behind Chlorophyll

What is the function of chlorophyll? Chlorophyll works by absorbing sunlight, which allows plants to produce energy through photosynthesis. It absorbs light primarily from the red and blue parts of the light spectrum and reflects green, giving plants their color.

The molecular structure of chlorophyll is similar to hemoglobin in human blood, except that it contains magnesium instead of iron at its core. This similarity has led some people to call chlorophyll “plant blood.”

An NIH study review suggests that chlorophyll can help boost red blood cell production and improve oxygen flow in the body. It also has antioxidant properties, helping to neutralize harmful free radicals and reduce inflammation. This can support detoxification, boost energy levels, and even promote better skin health.

Natural Sources Of Chlorophyll

Chlorophyll is most abundant in leafy greens like spinach, kale, and lettuce. But it doesn’t stop there! You can find it in various plant-based foods that are packed with nutrients. Here are a few top sources of chlorophyll:

• Moringa powder: This is the richest source of chlorophyll, with up to 8.2 mg of chlorophyll per gram. Moringa powder is also high in beta-carotene, vitamin C, and vitamin E, which can protect the eyes and skin. According to the NCBI, moringa powder is also very helpful in treating anemia.
• Wheatgrass: This is the second richest source of chlorophyll, with about 5.3 mg of chlorophyll per gram. Wheatgrass has anti-inflammatory, antioxidant, anticarcinogenic, immune-boosting, and anti-aging properties.
• Cilantro: This herb contains 1.9 mg of chlorophyll per gram. Cilantro is also rich in antioxidants, vitamin A, and vitamin K, which can protect the eyes, skin, and blood vessels.

• Kale: This leafy green vegetable contains 1.45 mg of chlorophyll per gram. Kale salad is also one of the most nutrient-dense foods, with high amounts of vitamins A, C, and K and minerals.
• Broccoli: This cruciferous vegetable contains 1.4 mg of chlorophyll per gram. Broccoli is also a great source of vitamin C, folate, and sulforaphane, which can boost the immune system and fight cancer.
• Curry leaves: These are aromatic leaves that we often use to flavor many Indian dishes. They contain about 0.8 mg of chlorophyll per gram. Curry leaves are also a good source of iron, calcium, vitamin A, and antioxidants.
• Mint: This is a herb that has a refreshing taste and aroma. It contains about 0.7 mg of chlorophyll per gram. Mint is also rich in vitamin C, vitamin A, and menthol, which can help with digestion, respiratory problems, and oral health. You can also enjoy mint for weight loss goals.

Why Do People Take Chlorophyll?

People take chlorophyll for various reasons, such as improving their health, preventing bad breath, and enhancing their appearance. However, the scientific evidence for these benefits is limited or lacking. Here are some of the possible reasons why people take chlorophyll:

1. Health: Some people believe that chlorophyll can detoxify the body, boost the immune system, increase red blood cells, and prevent or treat cancer. It can lead to an increase in hemoglobin, the protein that carries oxygen in the blood.

However, there is no conclusive proof that chlorophyll can have these effects in humans. Most of the studies on chlorophyll and health have been done in test tubes or animals, and the results are not consistent or applicable to humans.

2. Bad Breath: One of the best chlorophyll benefits is reducing or eliminating bad breath, body odor, and fecal odor. This is based on the idea that chlorophyll can deodorize the body by neutralizing the odor-causing compounds in the mouth and intestines.

However, the evidence for this is weak and outdated. Most of the studies on chlorophyll and odor were done in the 1950s and 1960s, and they had methodological flaws or did not use chlorophyll alone. More recent and rigorous studies are needed to confirm the effectiveness of chlorophyll for bad breath.

3. Appearance: Some people use chlorophyll as a food for healthy skin and also to improve their hair and nails. This is based on the idea that chlorophyll can promote wound healing, fight acne, and protect the skin from sun damage. However, the evidence for this is also inconclusive.

Most of the studies on chlorophyll and appearance have used topical products, such as creams or gels, rather than oral supplements. The effects of chlorophyll on the skin may depend on the product’s type, concentration, and formulation, as well as the individual’s skin type and condition.

Top 10 Health Benefits Of Chlorophyll

Ever wondered why plants look so vibrant and healthy? Well, that’s the power of chlorophyll! This green pigment is not just for plants; it offers numerous chlorophyll health benefits for us, too.

1. Promotes Blood Cell Production: Chlorophyll has a similar structure to human blood cells, and it contains magnesium at its core. This composition makes it an excellent blood builder and blood purifier.

When consumed, chlorophyll increases the production of red blood cells, which carry oxygen throughout the body.

This can improve energy levels, reduce fatigue, and promote healthy circulation.

2. Fights Bad Breath And Body Odor: Chlorophyll has natural deodorizing properties that can help to eliminate bad breath and body odor.

It can neutralize odors by binding to compounds that cause unpleasant smells, such as those produced by bacteria in the mouth and digestive system.

Some studies have shown that chlorophyll can improve oral hygiene and reduce the severity of trimethylaminuria, a condition that causes a fishy body odor.

3. Detoxifies The Body: Chlorophyll can help to remove toxins from the body by binding to heavy metals and other harmful substances and enhancing their excretion.

It can also help to support liver function, which is responsible for detoxifying the body.

A study review by NIH has shown that chlorophyll can reduce the levels of aflatoxin, a toxin produced by mold, and mercury, a toxic metal, in the body.

4. Boosts The Immune System: Chlorophyll has anti-inflammatory and antioxidant properties. It is an immunity-boosting food that can protect you against disease.

It can help to reduce inflammation in the body, which is a common cause of many chronic diseases. Chlorophyll may help with inflammation by modulating the immune response, reducing oxidative stress, and inhibiting the production of pro-inflammatory cytokines.

Some studies have shown that chlorophyll benefits can also reduce the symptoms of arthritis, pancreatitis, and ulcerative colitis.

5. Improves Digestion: Chlorophyll can help to improve digestion by promoting the growth of healthy gut bacteria and reducing inflammation in the digestive system. It can also help to relieve constipation and other digestive issues.

Chlorophyll may help with digestion and constipation by stimulating the production of bile, improving intestinal motility, and increasing the growth of beneficial bacteria.

Some studies have shown that chlorophyll can improve bowel function, reduce abdominal pain, and prevent colon inflammation.

6. Supports Healthy Weight Loss: Chlorophyll can help promote weight loss by reducing cravings, increasing metabolism, and improving digestion. It can help regulate normal sugar levels and reduce insulin resistance, which can contribute to weight gain.

It supports detoxification by binding to toxins and enhancing their excretion, which may improve metabolic function and prevent weight gain.

 Chlorophyll reduces hunger by modulating the hormone ghrelin, which signals hunger to the brain and increases the feeling of fullness.

7. Promotes Healthy Skin: Chlorophyll can help promote healthy skin by reducing inflammation, promoting wound healing, and protecting against damage caused by UV radiation.

It can also help to improve skin hydration, tone, and acne. A NIH study review has shown that topical chlorophyll products can improve skin thickness, texture, and elasticity.

8. Reduces The Risk Of Cancer: A study review by NIH showed that chlorophylls reduced pancreatic cancer cell growth and altered the cells’ redox balance. In animal experiments, chlorophyll reduced tumor size.

Chlorophyll helps protect against DNA damage and promotes the production of healthy cells. Chlorophyll may reduce the risk of cancer by blocking the action of carcinogens, enhancing the immune system, and inducing cell death in cancer cells. 

9. Helps In Iron Deficiency Anemia: It is a condition where the body does not have enough healthy red blood cells or hemoglobin to carry oxygen to the tissues. Chlorophyll has magnesium and copper, which are essential for the production and quality of red blood cells.

Chlorophyll may also increase the synthesis of globin, the precursor to hemoglobin. Hemoglobin is the protein that carries oxygen in the blood.

You can add chlorophyll to your diet for anemia from green vegetables or take supplements containing chlorophyll or chlorophyllin, a water-soluble chlorophyll derivative.

10. Boosts Metabolism: Chlorophyll may boost metabolism by stimulating the production of ATP (Adenosine Triphosphate), the energy currency of cells. ATP is essential for many cellular processes, such as respiration, photosynthesis, and biosynthesis. 

Chlorophyll can increase the synthesis of ATP by enhancing the activity of the enzyme ATP synthase, which converts ADP and phosphate into ATP.

Chlorophyll may also increase the efficiency of electron transport in the photosynthetic complexes, which generates a proton gradient that drives ATP synthesis. Therefore, chlorophyll benefits may help the cells to produce more energy and perform better metabolic functions.

Have you considered adding chlorophyll to your diet? It has a nutrient-rich composition, includes essential vitamins, minerals, and nutrients vital for optimal bodily function, and can enhance your overall wellness.

How To Include Chlorophyll In Your Diet

Chlorophyll offers a range of health benefits, so including it in your diet can help boost detoxification, improve skin health, and even support immune function. Here’s how you can make chlorophyll a part of your daily routine.

DIY Chlorophyll Drink Recipe

Looking for an easy and refreshing way to include chlorophyll in your diet? Here’s a simple DIY chlorophyll drink recipe:

Ingredients:

• 1 cup water
• 1 tablespoon fresh chlorophyll (from green leafy vegetables like spinach or moringa powder)
• 1-2 teaspoons honey (optional, for sweetness)
• 1 tablespoon lemon juice (optional, for added flavor)

Instructions:

1. In a glass, combine water and fresh chlorophyll or moringa powder.
2. Stir well until the chlorophyll dissolves completely.
3. Add honey and lemon juice for flavor (optional).
4. Mix it thoroughly and drink it fresh.

This quick drink not only boosts your chlorophyll intake but also helps detoxify your body, improve energy levels, and promote healthy skin.

Chlorophyll Supplements: Are They Worth It?

Chlorophyll supplements are becoming popular for their potential health benefits, but are they worth adding to your routine? Here’s a breakdown:

Pros:

• Convenient: Supplements are an easy way to add chlorophyll to your diet, especially if you’re not consuming enough green vegetables.
• Health Benefits: Chlorophyll is known for its detoxifying properties, antioxidant effects, and potential to support healthy digestion, skin, and blood circulation.

Cons:

• Lack of Research: While there’s some promising evidence, more studies are needed to confirm the long-term benefits of chlorophyll supplements.
• Cost: Supplements can be expensive, and getting chlorophyll from whole foods might be more cost-effective.
• Not for Everyone: Some people might experience digestive discomfort or allergic reactions when taking supplements.

Safety Concerns:

• If you decide to take chlorophyll supplements, ensure you buy them from a reputable source.
• Always consult with a healthcare professional before adding any new supplement to your diet, especially if you have underlying health conditions or are pregnant or breastfeeding.

What Are The Side Effects Of Chlorophyll?

Regarding the chlorophyll side effects, it’s important to note that while rare, some individuals may experience certain issues. These are:

1. Yellow Or Black Tongue: This may happen because chlorophyll or chlorophyllin can stain the tongue with a yellow or black color. This is usually harmless and temporary, and you can remove it by brushing the tongue or rinsing the mouth.

2. Green Urine Or Stool: This may happen because chlorophyll or chlorophyllin can change the color of the urine or stool to green. This is also harmless and temporary, indicating no health problems.

3. Skin Irritation: This may happen when chlorophyll or chlorophyllin is applied to the skin, such as on a wound or a rash. Some people may have a common food allergy or sensitivity to chlorophyll or chlorophyllin, which can cause itching, burning, or redness. 

This can be relieved by washing the affected area with water and soap and avoiding further use of chlorophyll or chlorophyllin on the skin.

4. Abdominal Pain: It results when chlorophyll or chlorophyllin is taken by mouth, especially in high doses or on an empty stomach. Some people may experience stomach discomfort, cramps, or nausea after taking chlorophyll or chlorophyllin supplements.

This can be prevented by taking chlorophyll benefits or chlorophyllin with food or water and reducing the dose if needed.

5. Loose Stool (poop): This may happen when chlorophyll or chlorophyllin is taken by mouth, especially in high doses or for a long time. Some people may experience diarrhea or loose bowel movements after taking chlorophyll or chlorophyllin supplements. 

This can be avoided by taking chlorophyll or chlorophyllin with food or water, reducing the dose, or stopping its use if needed. You can also follow a diarrhea diet plan for this issue.

These are some of the possible side effects of chlorophyll supplements. However, they are usually mild and may go away over time. If they persist or worsen, you should stop taking chlorophyll supplements and consult your doctor.

Precautions While Taking Chlorophyll

Chlorophyll is generally safe when taken as directed, but it’s important to consult your doctor before using it. Here are some precautions:

1. Allergic Reactions: Avoid chlorophyll if you’re allergic to it or related compounds.
2. Medication Interactions: It may interact with certain medications, especially blood thinners. Consult your doctor if you’re on medication.
3. Side Effects: Some may experience diarrhea, cramping, or discolored urine. If this happens, stop taking it and talk to your doctor.
4. Pregnancy and Breastfeeding: Not enough research exists on its safety during pregnancy or breastfeeding, so it is best to avoid taking them in your pregnancy diet chart or during lactation.
5. Dosage: Stick to the recommended dose to avoid adverse effects.

Using Chlorophyll Supplements

Chlorophyll supplements come in various forms, each with specific usage guidelines. Here’s a quick overview:

1. Liquid Chlorophyll: Add 1 teaspoon (5 ml) to water, juice, or a smoothie once or twice a day with meals. Start with a small dose if the taste is strong.
2. Chlorophyll Capsules: Oregon State University has stated that an individual should consume an average dose of 100 to 300 milligrams (mg) of chlorophyllin supplements per day, divided into three equal doses. So, take 1-3 capsules daily (100-300 mg) with meals, or open them and mix the powder into a drink.
3. Chlorophyll Ointment: Apply a thin layer to the skin on wounds, acne, or rashes once or twice daily or as directed by your doctor.
4. Chlorophyll Spray: Spray into your mouth, throat, or nose up to four times daily, as needed for bad breath or sore throat.

Always follow label instructions or consult your healthcare provider before using supplements, as they should complement—not replace—a healthy, balanced diet.

What Happens If I Take Too Much Chlorophyll?

Excessive chlorophyll intake can lead to side effects such as 

• Stomach cramps
• Diarrhea
• Nausea

It’s important to stick to recommended dosages to avoid these issues and enjoy its benefits. In rare cases, an overdose could cause allergic reactions such as hives or swelling. Always consult a health professional if you’re unsure about the dosage. If you experience adverse effects, seek medical help immediately.

How To Store Chlorophyll?

Chlorophyll may degrade over time due to exposure to heat, light, air, and moisture. Therefore, it is important to store chlorophyll properly to preserve its freshness and effectiveness.

When it comes to storing chlorophyll, it’s important to keep a few key factors in mind.

• Ensure that the chlorophyll supplement is kept in a cool, dry place away from direct sunlight. This will help preserve its potency and effectiveness.
• Seal the bottle tightly after each use. Air and moisture can also cause chlorophyll to degrade and lose its benefits.
• Follow the manufacturer’s instructions. Different brands of chlorophyll may have different storage instructions, depending on the form and the ingredients of the product.
• Check the expiry date and the appearance of the product to enjoy chlorophyll benefits. It may have a shelf life, especially in its liquid form. The expiry date indicates how long the product can be used safely and effectively.

These are some of the tips to store chlorophyll properly. However, this is not a complete list of all possible tips and precautions. 

Conclusion

In short, chlorophyll is a green pigment in plants that plays a key role in photosynthesis, enabling plants to convert sunlight into energy while also releasing oxygen into the atmosphere.

The Science Behind Chlorophyll

Chlorophyll absorbs light from the red and blue parts of the light spectrum, reflecting green. Its molecular structure is similar to hemoglobin, except for magnesium at its core.

Natural Sources of Chlorophyll

Chlorophyll is abundant in leafy greens like spinach, kale, and lettuce. Notable sources include:

• Moringa Powder: Richest source with added benefits for anemia.
• Wheatgrass: Anti-inflammatory and immune-boosting.
• Cilantro, Kale, Broccoli: Rich in chlorophyll and packed with nutrients.
• Curry Leaves and Mint: Offer moderate amounts and additional health benefits.

Why Do People Take Chlorophyll?

• Health: Some believe it detoxifies, boosts immunity, and helps treat cancer, but more research is needed.
• Bad Breath: It may reduce odors, though studies are outdated.
• Appearance: Believed to improve skin, hair, and nails, but evidence is inconclusive.

Top 10 Health Benefits of Chlorophyll

1. Promotes Blood Cell Production
2. Fights Bad Breath and Body Odor
3. Detoxifies the Body
4. Boosts Immune System
5. Improves Digestion
6. Supports Healthy Weight Loss
7. Promotes Healthy Skin
8. Reduces Cancer Risk
9. Helps in Iron Deficiency Anemia
10. Boosts Metabolism

How to Include Chlorophyll in Your Diet

• DIY Chlorophyll Drink: Mix water, fresh chlorophyll or moringa powder, honey, and lemon for a detoxifying and energy-boosting drink.
• Chlorophyll Supplements: Convenient, but more research is needed, and they may be costly. Consult a healthcare professional before use.

Side Effects of Chlorophyll

1. Yellow/Black Tongue
2. Green Urine/Stool
3. Skin Irritation 
4. Abdominal Pain
5. Loose Stool

Remember to include plenty of leafy greens, such as spinach, kale, and parsley, to increase your chlorophyll intake naturally. You can connect with our Fitelo experts to include chlorophyll-rich foods in your diet.

Frequently Asked Questions

Is It Safe To Take Chlorophyll Every Day?

While chlorophyll is generally considered safe, it is recommended to consult with a healthcare professional before taking it daily. They can assess your individual needs and any potential risks.

What Does Chlorophyll Do For Your Body?

Chlorophyll helps detoxify the body by removing toxins and supports healthy blood circulation by increasing red blood cell production. It also boosts the immune system, improves digestion, and promotes healthy skin.

What Is The Main Use Of Chlorophyll?

The main use of chlorophyll is to help plants absorb sunlight for photosynthesis. In the human body, it may support detoxification and improve overall health.

Is Chlorophyll Good For Iron Deficiency?

Yes, chlorophyll is rich in a structure similar to hemoglobin, which can support iron absorption. It may help improve iron levels, but it is not a substitute for iron-rich foods.

Should I Take Chlorophyll On An Empty Stomach?

Taking chlorophyll on an empty stomach is generally safe and may enhance absorption. However, some people may experience mild stomach discomfort, so it’s best to start with small amounts.

Contact Us Today

Get in touch with our expert team at Fitelo to kickstart your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This blog was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.