Can DHT Blocker Foods For Hair Loss Stop Hair Fall Naturally?

Did you know that around 60% of Indian men and 40% of women deal with hair loss because of too much DHT?
But here’s the good news: you don’t need a pill, fancy shampoo, or surgery to fight it. The secret to healthier hair might just be sitting in your kitchen!
Yes, certain DHT blocker foods for hair loss can reduce the production of the DHT hormone responsible for your hair fall. It might sound simple, but these foods can nourish your scalp and promote stronger, healthier hair.

In this blog, we will explore the best DHT blocker foods and discover their incredible benefits in revitalizing your hair. So, let’s start!

Understanding DHT And Its Role In Hair Loss

What Is DHT?

DHT, or dihydrotestosterone, is a type of hormone made from testosterone. It’s helpful for puberty, but too much of it can harm your hair. DHT targets your hair follicles and makes them weaker, leading to hair loss.

How Does DHT Cause Hair Loss?

Let’s understand like this, if your hair follicles are like small plants then think of DHT as a weed that blocks them from growing properly. Over time, it makes the follicles smaller and weaker, which leads to thinning hair or baldness.

Why Focus On DHT Blocker Foods?

DHT blocker foods contain natural substances that can inhibit the production or action of DHT in your body. Eating these foods regularly protects your hair from DHT and stimulates its growth and strength.

Top 10 DHT Blocker Foods For Hair Growth

Now that you understand the role of DHT hormone in hair loss, you must look for natural and healthy ways to deal with this issue.

A research review by NIH says that nutrients play a crucial role in managing hair loss. So, let’s check out the DHT blocker foods list that can help you with hair loss issues:

1. Pumpkin Seeds

Pumpkin seeds are rich in zinc, magnesium, and antioxidants that can inhibit DHT production and improve hair growth. They also contain phytosterols, which are plant compounds that can reduce inflammation and balance hormones.

According to an NLM study in 2014, 76 men with male pattern baldness showed a 40 percent increase in average scalp hair count after taking 400 milligrams of pumpkin seed oil every day for 24 weeks. So, for stronger hair, eat pumpkin seeds raw, roasted, or as a snack.

Some of the benefits of pumpkin seeds for hair are:

• It can prevent DHT from binding to the hair follicles and causing hair loss.
• They can increase the blood flow to the scalp and nourish the hair roots.
• These seeds can also provide essential fatty acids, vitamins, and minerals to strengthen hair shafts and prevent breakage.

 2. Tomatoes

Tomatoes are one of the best sources of lycopene, a powerful antioxidant that can protect your hair follicles from oxidative stress and DHT damage. Lycopene also helps improve blood circulation and deliver nutrients to your scalp. You can eat tomatoes fresh, cooked, or as a sauce.

Some of the benefits of tomatoes as one of the DHT blocker foods for hair loss are:

• Consuming tomatoes can block the enzyme that converts testosterone to DHT and lower the DHT levels in your body.
• Additionally, they can boost the collagen production and elasticity of your hair and skin.
• Also, tomatoes can fight free radicals and prevent premature aging and graying of your hair.

3. Green Tea

Green tea is a popular beverage with many health benefits, including preventing hair loss. It contains catechins, antioxidants that can inhibit DHT and reduce inflammation. With caffeine, green tea can stimulate growth and prolong the hair cycle.

You can drink green tea hot or cold or apply it topically to your scalp while following these hair care tips by Fitelo.

Some of the benefits of green tea for hair are:

• Drinking green tea can prevent DHT from shrinking the hair follicles and causing hair thinning.
• Moreover, it can increase the blood flow to the scalp and deliver oxygen and nutrients to the hair cells.
• It can also reduce the oiliness and dandruff on the scalp, preventing the clogging of the hair pores and hampering hair growth.

4. Soybeans

Soybeans are an excellent protein source, which is the building block of your hair. It contains Isoflavones that can modulate hormone levels and prevent hair loss. Isoflavones can also act as antioxidants and anti-inflammatories that protect your hair from DHT and environmental damage.

You can eat soy-rich foods such as tofu, tempeh, edamame, or soy milk.

Some of the benefits of soybeans for hair loss are:

• Soybeans, one of the DHT blocker foods for hair loss, can lower the DHT levels in your body and prevent hair follicle miniaturization.
• It can also increase the hair density and thickness by stimulating the hair follicles.
• Additionally, soybeans can provide essential amino acids, iron, and biotin to promote hair growth and prevent loss.

5. Flaxseeds

Flaxseeds are a superfood rich in omega-3 fatty acids, lignans, and fiber that can block DHT and improve hair health. Omega-3 fatty acids can moisturize your scalp and hair, lignans can act as phytoestrogens and antioxidants, and fiber can help detoxify your body and regulate your hormones.

Flaxseeds are one of the biotin-rich foods for hair growth, and you can eat them whole, ground, or as oil.

Some of the benefits of flaxseeds for hair are:

• Consuming flaxseeds can reduce the DHT levels in your scalp and blood and prevent hair loss.
• Moreover, these seeds can improve the elasticity and shine of your hair by hydrating and nourishing it.
• They can also prevent scalp infections and inflammation that cause hair loss.

 6. Almonds

Furthermore, almonds are a delicious and nutritious snack high in vitamin E, biotin, and magnesium that can block DHT and support hair growth. Notably, vitamin E can protect your hair from oxidative stress and UV damage, biotin can strengthen and prevent hair breakage, and magnesium can improve blood circulation.

You can eat almonds raw, roasted, or as butter.

Some of the benefits of almonds for hair are:

• Regular consumption of almonds can inhibit the enzyme that converts testosterone to DHT and lower the DHT levels in your body.
• Additionally, they can increase the hair growth rate and length by stimulating the hair follicles.
• Almonds can also prevent hair loss due to nutritional deficiencies or stress.

7. Carrots

Carrot is a crunchy and colorful vegetable high in beta-carotene, a precursor of vitamin A that can regulate sebum production and help maintain scalp health. Vitamin A can also act as an antioxidant and protect your hair from free radical damage. You can have carrots raw, cooked, or as juice.

Some of the benefits of carrots for hair are:

• Eating carrots can prevent DHT from binding to the hair follicles and causing hair thinning.
• Moreover, they can increase your hair volume and shine by moisturizing and conditioning your hair.
• Carrots can also prevent hair loss due to dryness, itching, or scalp infections.

A research review by NIH says that retinoids, the main active metabolites of vitamin A, regulate hair cycle phases by influencing hair follicle stem cells and melanocyte differentiation.

8. Bananas

Bananas are a sweet and filling fruit high in potassium, biotin, and vitamin B6. Potassium can balance the pH and moisture levels of your scalp and hair and biotin can improve hair quality. Moreover, vitamin B6 can regulate the hormone, preventing hair loss. You can have bananas fresh, dried, or as smoothies.

Some of the benefits of bananas as DHT blocker foods for hair loss are:

• Bananas can lower the DHT levels in your body and prevent hair follicle miniaturization.
• Additionally, they can increase hair strength and elasticity by repairing damaged hair.
• Bananas can also prevent hair loss due to stress, anxiety, or depression.

9. Spinach

Spinach is a leafy green vegetable loaded with iron, folate, and vitamin C. In addition, iron can improve blood flow and oxygen delivery to your scalp and hair, folate can synthesize the DNA and RNA of your hair cells, and vitamin C can enhance the absorption of iron and act as an antioxidant.

Spinach is one of the foods good for hair, and you can eat it raw, cooked, or as a salad.

Some of the benefits of spinach for hair are:

• Consuming spinach leaves can prevent DHT from shrinking the hair follicles and causing hair thinning.
• Additionally, it can increase hair growth and lifespan by stimulating the hair follicles.
• Spinach can prevent hair loss due to anemia, infection, or inflammation.

10. Turmeric

Turmeric is a spice that can block DHT and reduce inflammation. Curcumin in turmeric can also modulate the immune system and prevent autoimmune hair loss, such as alopecia areata. You can use turmeric as a spice, a supplement, or a topical application.

Some of the benefits of turmeric for hair are:

• This spice can inhibit the enzyme that converts testosterone to DHT and lower the DHT levels in your body.
• Additionally, it can increase the hair density and thickness by activating the growth factors.
• Turmeric can also prevent hair loss due to scalp disorders like psoriasis, eczema, or dermatitis.

So, these foods can help you reduce DHT levels naturally and enhance your hair growth. DHT-blocking foods in your diet are important, but one should also adopt other natural ways to reduce DHT levels in the body.

It includes managing stress levels through exercise or meditation, sleeping well each night, and also avoiding excessive alcohol consumption.

Lifestyle Tips To Maximize The Effect of DHT Blocker Foods

1. Eat a Balanced Diet: Fill your plate with fruits, veggies, whole grains, and protein-rich foods. Moreover, a healthy diet alongside DHT blocker foods will keep your hair strong and healthy.

2. Stay Hydrated: Drink plenty of water! Staying hydrated nourishes your scalp and helps your hair grow better.

3. Avoid Junk Foods: Say no to fatty, sugary, and processed foods. These can increase DHT levels and make hair loss worse. Choose healthier snacks like nuts, seeds, or yogurt instead.

4. Exercise Regularly: Get moving! Exercise improves blood flow to your scalp, delivering nutrients to your hair follicles. It’s also great for your overall health.

5. Manage Stress: Stress can trigger hair loss. Therefore, try yoga, meditation, or even a daily walk to stay relaxed and keep your hair happy.

6. Get Enough Sleep: Sleep is when your body repairs itself. So, get 7-8 hours of quality sleep every night to support healthy hair growth.

7. Use Hair-Friendly Products: Choose shampoos and conditioners free of harsh chemicals. Moreover, look for ones that support hair health or block DHT.

8. Massage Your Scalp: A good scalp massage with oil improves blood circulation and strengthens hair follicles. Bonus: It’s super relaxing too!

9. Avoid Heat and Harsh Styling: Limit the use of hairdryers, straighteners, or harsh chemicals. These can weaken your hair and make it prone to breakage.

10. Protect Your Hair from the Sun: Wear a hat or scarf when you’re out in the sun to prevent damage to your scalp and hair. A healthy scalp means healthier hair!

Conclusion

In short, DHT (dihydrotestosterone) is a hormone derived from testosterone. It is essential during puberty but excess DHT weakens hair follicles which leads to hair thinning or baldness.

DHT acts like a “weed” blocking the growth of hair follicles, gradually making them smaller and weaker. So, Natural DHT-blocking foods help inhibit DHT production and promote growth.

Top DHT Blocker Foods for Hair Growth:

1. Pumpkin Seeds
2. Tomatoes
3. Green Tea
4. Soybeans
5. Flaxseeds
6. Almonds
7. Carrots
8. Bananas
9. Spinach
10. Turmeric

Lifestyle Tips to Maximize Hair Health

1. A balanced diet 
2. Proper hydration 
3. Avoid Junk Food
4. Exercise 
5. Manage stress
6. Sleep Well 
7. Use hair-friendly products 
8. Scalp massage 
9. Minimize heat styling
10. Protect hair from sun damage.

You can also connect with our Fitelo experts for personalized guidance on including DHA blocker foods in your diet plan that supports your hair health. Book your consultation through the link below!

Top 10 Reasons For Hairfall – Fitelo

Hairfall is one thing we can all relate to. While you keep finding ways to prevent it, it is essential to first note the causes of hair fall. So, check out this video where dietician Mac Singh explains the top 10 reasons you may be experiencing hair fall.

Frequently Asked Questions

Which Food Will Block DHT? 

Foods like pumpkin seeds, walnuts, and green tea are great natural DHT blockers. They contain nutrients like zinc, biotin, and antioxidants that protect hair follicles and reduce DHT levels.

Is Egg A DHT Blocker?

Eggs are not direct DHT blockers but are great for hair health. They’re rich in biotin and protein, which strengthen hair and support growth.

Is Turmeric A DHT Blocker?

Yes, turmeric can act as a natural DHT blocker. Its active compound, curcumin, helps reduce DHT levels and supports healthy hair growth.

Can Blocking DHT Regrow Hair?

Blocking DHT can help stop further hair loss and may allow weakened hair follicles to regrow hair in some cases. However, results depend on individual factors like the stage of hair loss and overall scalp health.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! So, let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This blog was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.