10 Amazing Drumstick Benefits, Side Effects, And Recipes

What is a drumstick? Ever spotted those long, green things floating in your sambhar? Well, that’s a drumstick for you! Scientifically, it goes by the name Moringa oleifera Lam, and it’s part of the Moringaceae family. Let’s talk about drumstick benefits and versatile nutritious recipes.

People call it different names like horseradish tree or drumstick tree in English, Subhanjana in Sanskrit, Haritashaaka or Akshiva in Ayurveda, and Sainjna or Saguna in Hindi.

Drumsticks are a powerhouse of nutrients, packed with vitamins and other healthful elements. We usually eat drumsticks with our meals, but did you know there are cool and yummy ways to have them more often? 

In this blog, we’re going to explain the multiple health benefits of a drumstick, its nutritional profile, and the best ways to consume it regularly.

Nutritional Values Of Moringa Leaves 

The drumstick vegetable isn’t just a tasty addition to your meals, it’s also a nutrition powerhouse with a variety of essential minerals and nutrients. From the pods to the leaves, flowers, barks, roots, and seeds, drumsticks are packed with bioactive compounds.

Let’s break down the drumstick nutritional components per 100 grams of raw drumstick leave:

Nutritional Components	Value/100 grams
Calories	92 cal
Protein	6.7 g
Fat	1.7 g
Carbohydrate	12.5 g
Fibre	0.9 g
Vitamin B1	0.06 mg
Vitamin B2	0.05 mg
Vitamin B3	0.8 mg
Vitamin C	220 mg
Vitamin E	448 mg
Calcium	440 mg
Magnesium	42 mg
Phosphorus	70 mg
Potassium	259 mg
Copper	0.07 mg
Iron	0.85 mg

Note: Hence, drumsticks are not just delicious, they’re a nutrient-packed addition to your plate! Its nutritional value and drumstick benefits can differ by way of consumption. So, the overall nutrition received can vary. 

Top Health Benefits Of Drumsticks

There are several nutritional facts and drumstick health benefits also several drumstick leaf uses prove to be more than just a culinary delight:

1. Rich In Vitamins And Minerals: Drumsticks are a nutritional powerhouse, providing essential vitamins such as A, C, and B-complex vitamins. These vitamins play crucial roles in supporting vision, cell growth, and overall organ health. 

Additionally, drumsticks contain calcium, phosphorus, and iron, aiding in the prevention of anemia and supporting overall well-being.

2. Antioxidant Effects: Drumsticks boast antioxidant compounds like beta-carotene, vitamin C, quercetin, and chlorogenic acid. 

These antioxidants protect the body from free radicals, reducing the risk of chronic diseases such as type 2 diabetes and cardiovascular diseases by mitigating oxidative stress.

3. Blood Sugar Control: Studies suggest that the presence of plant compounds like isothiocyanates in drumsticks may contribute to lowering blood glucose levels. 

However, this makes drumsticks beneficial for individuals managing or preventing type 2 diabetes by promoting healthy blood sugar levels.

4. Anti-Inflammatory Properties: Drumsticks contain isothiocyanates, known for their anti-inflammatory effects. 

This property can help reduce inflammation, potentially preventing conditions associated with chronic inflammation, including cancer and also heart diseases.

5. Cholesterol Reduction: The fiber content in drumsticks plays a vital role in reducing bad cholesterol levels. 

Additionally, by carrying excess cholesterol out of the body, drumsticks contribute to maintaining heart health and preventing conditions like atherosclerosis and stroke.

6. Eye Health: Drumsticks are vitamin A-rich food, and are beneficial for eye health. 

Vitamin A is essential for preventing conditions like cataracts, dry eyes, and age-related macular degeneration, as well as due to drumstick benefits, you can reduce the thickening of capillary membranes.

7. Pregnancy And Lactation Support: Drumsticks provide a plethora of essential nutrients, including vitamins A, B, C, and K, along with minerals like calcium, magnesium, and iron. 

These nutrients are crucial during pregnancy, aiding in managing morning sickness, preventing constipation, and ensuring energy levels are maintained. Folate content also helps prevent congenital disabilities.

8. Bone Strength: The calcium, iron, and phosphorus in drumsticks contribute to bone health. Regular consumption can help strengthen bones, restore bone density, and prevent conditions like osteoporosis, particularly beneficial for growing children and the elderly.

9. Aphrodisiac Properties: Drumsticks act as an aphrodisiac by reducing oxidative stress and improving dopamine secretion. 

These effects may enhance sexual function, improve sperm count, and boost motility, although more research is needed to fully understand the mechanisms involved.

10. Enhances Digestive Health: Drumsticks are gut health food that is a potent source of Vitamin B sources like riboflavin that helps enhance your digestive health. 

B vitamins are known to break down food, making it easier to digest. Additionally, drumsticks also contain dietary fiber to aid the digestive process.

It’s advisable to consult with a healthcare professional before making significant dietary changes or incorporating new supplements, especially for individuals with specific health conditions or concerns.

How To Use Drumstick?

Drumsticks, also known as moringa, are highly nutritious and can be used in various culinary applications. Drumstick can be used in the following ways: 

1. Cleansing And Hydration: Drumstick extracts bring a refreshing touch to cosmetics, offering cleansing and hydrating properties. 

They act as a shield against the harmful effects of pollutants, gaining popularity in beauty and also skincare products.

2. Skincare Impact: NCBI suggests drumstick benefits for good skin and several positive impacts on skin health, attributing it to a unique nutrient profile. 

Drumstick calories extracts added to skincare and cosmetics increase the texture and general health of the skin.

3. Drumstick Leaf Powder And Oil: For a natural approach to combating skin aging, drumstick leaf powder and oil emerge as superheroes. These remedies work wonders by reducing wrinkles and promoting skin firmness.

4. DIY Face Pack: Create a simple face pack by applying drumstick leaf paste to the skin, and leaving it on for 15 minutes before washing it off. This not only enhances skin complexion but also aids in delaying the natural aging process.

5. Antibacterial Arsenal: Drumsticks pack antibacterial compounds, making them effective in ac acne breakouts. The presence of vitamin C boosts collagen production, facilitating the formation of new skin cells and also promoting skin tightening.

6. Internal Harmony For Clearer Skin: Consuming moringa pods or leaves in powder form helps eliminate toxins from within, contributing to improved skin quality. 

Drumsticks act as a holistic solution, promoting healthier and clearer skin from the inside out. Discover our detailed 7-day diet plan for glowing skin that focuses on nutritious foods.

7. Moringa Leaf Extract: Beyond the realm of beauty, drumsticks find utility as a food preservative. Studies reveal that moringa leaf extract exhibits remarkable potential in extending the shelf life of perishable items, such as meat, by reducing spoilage.

Incorporating drumsticks into your skincare routine and even using them as a natural food preservative showcases their versatility. 

From promoting skin health to preserving freshness in your pantry, drumstick benefits. Always patch-test cosmetic products and also consult with professionals for personalized skincare advice.

Drumstick Recipes To Try 

These drumstick recipes sound delicious and offer a diverse range of flavors. Here are some of the recipes for quick to make:

1) Drumstick Soup: Drumstick soup is an aromatic and nutritious delight that can comfort your tummy and boost energy levels.

Ingredients:

• 2 Cups Drumsticks
• 1/4 Finely Chopped Ginger
• 1/4 Finely Chopped Garlic
• 1/4 Tablespoon Of Jeera Powder
• 1 Tsp Butter
• 1/2 Cup Milk
• 1/4 Cup Onions
• 1 Tsp Pepper Powder
• Salt To Taste

Procedure:

Here’s a simple recipe to prepare this delightful drumstick soup:

• In a pressure cooker, heat butter over medium heat.
• Add finely chopped garlic and ginger. Sauté for a few seconds until the raw smell disappears.
• Add finely chopped onions and drumsticks. Stir and sauté for about 5 minutes until the onions are translucent.
• Add 3 cups of water and salt to taste. Mix well.
• Close the pressure cooker lid and set it for three whistles. Allow the steam to escape naturally.
• Once the pressure is released, open the lid and add milk to the mixture. Blend the contents until you achieve a smooth texture.
• Strain the mixture using a strainer to remove any fibrous bits.
• Transfer the soup to a non-stick pan. Add pepper powder and jeera powder. Mix well.
• Boil the soup for an additional 5 minutes, stirring occasionally.
• Serve the hot and nutritious drumstick soup with brown bread and also enjoy this recipe along with drumstick benefits.

2) Drumstick Masala Curry: The spicy and tangy drumstick masala curry has its roots in Andhra Pradesh. The aromatic curry goes well with hot rice.

Ingredients:

• 2 Cups Drumsticks
• 1 Tsp Of Finely Grated Ginger
• 6-8 Cloves Of Garlic
• 1 Cup Chopped Onion
• 1/4 Tsp Turmeric Powder
• 2 Tsp Roasted Peanut Powder
• 5-6 Red Chilies
• 1/2 Tsp Urad Dal
• 2 Tsp Oil
• 2 Tsp Tamarind Pulp
• 1/2 Tsp Mustard Seeds
• Salt To Taste
• Curry Leaves

Procedure:

Here’s a simple recipe to prepare this delightful drumstick masala:

• In a pan, add water, turmeric powder, drumstick pieces, and salt. Cook for 5-10 minutes or until the drumsticks are tender. Drain any excess water.
• In another pan, heat oil. Add mustard seeds, curry leaves, and urad dal. Allow them to splutter.
• Add chopped onions to the pan and sauté until they turn light brown.
• In a blender, make a paste of garlic, ginger, peanuts, and red chilies by adding a little water.
• Add the cooked drumsticks to the onions and mix well.
• Pour the ground masala paste into the pan. Stir thoroughly.
• Add salt and tamarind pulp. Mix well and cook on medium heat for about 5 minutes.
• Once done, serve the flavorful drumstick masala hot with rice.

3. Drumstick And Coconut Stir-fry: Drumstick and coconut stir-fry is a delightful and flavorful dish that combines the unique taste of drumsticks with the rich creaminess of coconut. This dish is a popular choice in many tropical regions, where both drumstick benefits and coconuts are abundant.

Ingredients:

• 2 Cups Drumstick Pieces
• 1 Cup Grated Coconut
• 1 Tsp Mustard Seeds
• 2 Tbsp Oil
• 1/2 Tsp Turmeric Powder
• 1 Tsp Red Chili Powder
• Curry Leaves
• Salt To Taste

Procedure:

Here’s a simple recipe to prepare this delightful drumstick and coconut stir-fry:

• Heat oil in a pan, add mustard seeds and curry leaves.
• Then add drumstick pieces, turmeric powder, red chili powder, and salt.
• Sauté until drumsticks are cooked and slightly crispy.
• Add grated coconut and stir-fry for a few more minutes.
• Serve as a side dish with rice or roti.

4. Drumstick And Potato Curry: Drumstick and potato curry is a hearty and flavorful dish that combines the earthiness of potatoes with the distinct taste of drumsticks, creating a satisfying meal that is commonly enjoyed in many regional cuisines. 

Ingredients:

• 2 Cups Drumstick Pieces
• 1 Cup Diced Potatoes
• 1 Cup Chopped Onions
• 1 Tsp Ginger-Garlic Paste
• 1 Tsp Cumin Powder
• 1 Tsp Coriander Powder
• 1/2 Tsp Turmeric Powder
• 1/2 Tsp Red Chili Powder
• 2 Tbsp Oil
• Salt To Taste
• Fresh Cilantro For Garnish

Procedure:

Here’s a simple recipe to prepare this delightful drumstick potato curry:

• Heat oil in a pan, sauté onions until golden brown.
• Add ginger-garlic paste, spices, and potatoes. Cook until potatoes are half done.
• Add drumstick pieces, salt, and a little water. Cover and simmer until both are cooked.
• Lastly, garnish with fresh cilantro and serve with roti or rice, and enjoy the meal with drumstick benefits.

5. Drumstick Rice: Drumstick rice, also known as murungai rice or moringa rice, is a nutritious and flavorful dish that incorporates the goodness of drumsticks into a fragrant rice preparation. 

This dish is not only delicious but also packed with vitamins and minerals from the drumsticks, making it a healthy addition to your meal.

Ingredients:

• 2 Cups Cooked Rice
• 1 Cup Drumstick Pieces
• 1/2 Cup Peas
• 1 Tsp Mustard Seeds
• 1 Tsp Urad Dal
• 1/2 Tsp Turmeric Powder
• 1 Tsp Sambar Powder
• Curry Leaves
• 2 Tbsp Oil
• Salt To Taste

Procedure:

Here’s a simple recipe to prepare this delightful drumstick rice:

• In a pan, heat oil, and add mustard seeds, urad dal, and curry leaves.
• Add drumstick pieces, and peas, and sauté for a few minutes.
• Add turmeric powder, sambar powder, and salt. Mix well.
• Add cooked rice and toss until everything is well combined.
• Serve hot with yogurt or raita.

These recipes offer a variety of flavors and styles for you to enjoy the nutritional benefits of drumsticks in different ways! Also, get the ultimate vegetable soup recipe for weight loss and learn the best tips to make it. Enjoy a healthy and delicious meal with ease!

Side Effects Of Drumstick

While drumsticks are generally considered safe and have been valued for drumstick benefits in traditional medicine, it’s important to note that, like any food or herbal remedy, some individuals may experience adverse reactions. 

It’s important to be aware of potential side effects when considering the benefits of drumsticks in your diet or for medicinal purposes. Here’s a breakdown of the reported side effects:

Facial Angioedema: Facial angioedema refers to swelling beneath the skin, particularly in the face. This could be indicative of an allergic reaction to drumsticks. 

Individuals who are prone to allergies or have a history of allergic reactions should exercise caution and consult a healthcare professional before consuming drumsticks.

Hypotension (Low Blood Pressure): Drumsticks have been associated with potential hypotensive effects, meaning they may lower blood pressure. 

While this can be beneficial for individuals with hypertension, those already experiencing low blood pressure should be cautious and consult with a healthcare provider to monitor their blood pressure levels.

Skin Irritation In Lower Limb: Skin irritation, particularly in the lower limb, has been reported as a side effect. This could be a manifestation of an allergic reaction or skin sensitivity. 

Individuals experiencing skin irritation should discontinue the use of drumsticks and seek medical advice.

Occupational Asthma: Occupational asthma refers to asthma that is triggered by exposure to irritants in the workplace. While not directly related to the consumption of drumsticks, it’s mentioned here as a potential side effect, possibly associated with occupational exposure. 

Individuals with a history of respiratory issues should be cautious, and if any respiratory symptoms arise, medical attention is recommended.

It’s crucial to approach the consumption of drumstick benefits or any herbal remedy with moderation and awareness of personal health conditions. 

Individuals with existing medical conditions, allergies, or concerns should consult with a healthcare professional or an Ayurvedic physician before incorporating drumsticks into your diet or using them for medicinal purposes. 

Conclusion

In summary, drumsticks, scientifically known as Moringa oleifera Lam, are a versatile and nutritious addition to your diet. From being a common ingredient in Indian cuisine to offering a myriad of health benefits, drumsticks are indeed a powerhouse of nutrients.

The nutritional profile of drumsticks, including vitamins, minerals, and rich in antioxidants, contributes to their positive impact on various aspects of health. They are rich in vitamins A, C, and B-complex, along with essential minerals like calcium, iron, and also potassium.

Drumsticks have been associated with numerous health benefits, such as supporting vision, promoting bone health, controlling blood sugar levels, and providing antioxidant effects. 

However, it’s essential to be aware of potential side effects, including allergic reactions, low blood pressure, skin irritation, and occupational asthma. Individuals with allergies, existing medical conditions, or concerns should exercise caution and consult with healthcare professionals before incorporating drumsticks into their diet.

Furthermore, In terms of culinary uses, drumsticks can be enjoyed in various ways, from soups and curries to stir-fries and rice dishes. The provided recipes offer delicious and creative ways to savor the nutritional benefits of drumsticks.

Frequently Asked Questions

Can I Eat Drumsticks Every Day?

Yes, adding drumsticks to your regular meal plan can help improve your blood flow and lower blood pressure. Additionally, they trigger the immune system and manage diabetes and bone disorders. Thus, you can add to varied recipes and relish drumstick benefits every day.

Can I Eat Drumsticks During Pregnancy?

Yes, drumsticks are laden with essential nutrients required for antenatal women. Thus, adding them to the diet will ease morning sickness and trigger energy levels. Also, rich in folate it can avert congenital disabilities. 

Are Drumsticks Good For Weight Loss?

Yes, drumsticks food are good for weight loss. Consuming moringa or drumstick powder tea can help in weight loss. Moringa works wonders in decreasing fat formation, and it also encourages fat breakdown.

Can Moringa Help With Erectile Dysfunction?

Moringa may aid erectile dysfunction by improving blood flow and supporting overall circulatory health, but consult a healthcare professional for personalized advice.

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Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.