You had a tasty meal but still, you feel sluggish and uncomfortable. It happens to most of us.
Usually, we focus on what’s good for our taste buds, we rarely consider how certain foods impact our digestion.
Around 74% of people experience digestive discomfort from common foods. It’s true! The solution is to choose easily digestible foods.
The foods that are kind to your stomach and give you the nutrition you need without the discomfort. But, with our busy lives, who has time to deal with a grumbling stomach or feeling sluggish after every meal, right?
Do not worry, here is a list of the best foods to eat that are easy to digest and also have other health benefits. So, let’s get going!
What Does ‘Easily Digestible’ Mean?
When we talk about easily digestible foods, we’re referring to those that are gentle on the digestive system, meaning they are absorbed with minimal effort from the stomach and intestines.
These foods typically require less digestive enzymes and are less likely to cause bloating, indigestion, or discomfort.
The term “easily digestible” often applies to foods that are low in fat, high in fiber, and less likely to irritate the gut lining. Why does this matter?
Opting for easily digestible foods can help maintain gut health, reduce stress on the digestive system, and improve nutrient absorption, ensuring your body gets the most out of your meals!
Who Benefits From These Foods?
Easily digestible foods aren’t just for people with digestive issues — they’re beneficial for a wide range of individuals.
People with sensitive stomachs, such as those who suffer from conditions like irritable bowel syndrome (IBS), are particularly suited to foods that are kind to the digestive system. They can help reduce symptoms like bloating, cramps, and discomfort. Individuals recovering from illness or surgery can also benefit from lighter, easier-to-digest meals to support their recovery.
And, let’s not forget those simply seeking lighter, less heavy meals — like after a large holiday feast or when looking to maintain a balanced lifestyle without overburdening the digestive system. So, whether you’re dealing with digestive sensitivity or just want to feel better after eating, incorporating these foods into your diet can be a game-changer!
List Of 10 Best Easily Digestible Foods
Check these foods that digest easily and protect you from certain diseases, keeping you healthy.
1. Bananas
Banana is the best option to eat if you have a digestive problem.
- Also, bananas help restore bowel function which prevents gastric problems and diarrhea.
- Bananas also, being rich in electrolytes and potassium improve the digestive system.
- Eating bananas makes you feel full, which further aids in weight loss and also, provides your body with several nutrients.
Bananas are not only easy to digest but also help in weight loss, now how.
2. Sweet Potatoes
Sweet potato is one of them, easily digestible Indian food, know-how.
- Insoluble fiber, is, however, easy to digest, and bananas have insoluble fiber which also promotes digestive health.
- Also, being rich in potassium and natural electrolyte, bananas aids in better digestive health.
- Moreover, sweet potatoes contain carotenoids, that protect you from certain types of cancer.
3. White Rice
Rice does not make you fat, in fact, has several benefits for you, read them below.
- Rice or brown rice is one of the grains, and so is easy to digest also, proving your body with energy.
- However, rice is one of the fiber rich foods, which keeps you full for a longer period of time aiding in weight loss.
- Rice also, helps lower cholesterol levels and improves the nervous system as well.
Which one is better, white rice or brown rice?
4. Papaya
Papaya is one of the fruits, that gives you weight loss and you can also, drink it by turning it into a shake.
- Papaya has enzymes like papain and chymopapain, which further, helps digest proteins and aid in digestion.
- Also, this fruit is recommended by doctors to curb upset stomachs and has many health benefits.
- Papaya also prevents constipation and provided good health as it has antibacterial and anti-fungal properties.
Why eat papaya, when you can sip it?
5. Yogurt
Yogurt is one of the best easily digestible food, which is tasty and aids in weight loss also.
- Yogurt contains probiotics, which have beneficial bacteria that improve your health.
- Also, it has living bacteria, that are beneficial for your digestive system and helps restore the flora in your intestines.
- Moreover, consuming curd is good for the skin, and premature wrinkles, and reduces dandruff.
How about some chilled yogurt bars?
6. Watermelon
Watermelon is the favorite of all, whether you drink it or eat it, nothing can beat its taste.
- Watermelon is a nutrient-dense food, easy to digest, and rich in antioxidants like beta carotene, and vitamins C and A.
- Also, as it has a good amount of water content and is less in fiber, it prevents constipation and is easy to digest.
- Also, it keeps you hydrated, protects your eyes, and keeps your heart healthy.
What could be better than icy watermelon slush?
7. Kefir
Well, kefir is similar to a thin yogurt is a fermented milk, and has many benefits.
- Kefir milk is rich in calcium, B vitamins, and protein, and is quite easy to digest.
- Also, it has more than 61 microorganisms which makes it a good source of probiotics and improves gut health.
- Moreover, it reduces fatty liver syndrome, further, improving your liver health.
8. Chicken
Are you thinking of easy digestive food for dinner? Well, then opt for chicken.
- Chicken has lean protein, which further, helps in the repair of tissue.
- Also, it is rich in B vitamins, minerals, and because it is less in fiber and so is easy to digest.
- Eating chicken helps build muscles, and bones promote heart health and also, and aids in weight loss.
Let us make a nice dinner for this weekend, with chicken kali mirch!
9. Kombucha
Kombucha is a fermented tea and has below uses.
- Kombucha is, however, a fermented tea, which makes it rich in probiotics, further, giving several health benefits.
- Also, it helps in weight management and helps you in reducing weight.
- Kombucha is rich in tea polyphenols and acetic acid, which as a result suppress the growth of undesired bacteria.
- Firstly, on a medium flame, place a pan with water and add water, and date syrup to it, covering the pot.
- Secondly, add 2 or 3 green tea leaves after removing them from the pan from the flame, and let it steep for 20 minutes.
- You can drink it fresh or store it in an airtight bottle, to drink with a break.
10. Eggs
Eggs are one of the best sources of protein and can be eaten during weight gain and weight loss.
- Eggs have a diversity of nutrients and are a rich source of micro and macro nutrients which makes them a superfood.
- Also, they increase good cholesterol in the body, keeping your heart healthy.
- Moreover, eggs have a sulfur content, which contributes to intestinal gas and is, beneficial for other digestive symptoms.
Try this easily digestible recipe of deviled eggs!
Foods To Avoid For Digestive Comfort
1. High-Fat or Greasy Foods
While fats are essential for our body, consuming too much greasy or fried food can overwhelm the digestive system.
- High-fat foods like fried chicken, fast food, or creamy sauces can slow down digestion, causing bloating, discomfort, and even heartburn.
- Greasy foods are harder for the stomach to break down, which may lead to indigestion or upset stomachs.
If you’re aiming for digestive comfort, try to limit fried foods and opt for healthier fat sources like avocado or olive oil in moderation.
2. Spicy and Acidic Foods
- While spicy foods like curries or hot peppers may add flavor, they can also irritate the stomach lining and trigger acid reflux or heartburn.
- Acidic foods, such as tomatoes, citrus fruits, and vinegar, can cause discomfort for those with sensitive stomachs.
- Both spicy and acidic foods can lead to inflammation or excessive stomach acid production, making digestion feel more intense and uncomfortable.
If you’re prone to heartburn or an upset stomach, consider reducing your intake of these foods.
3. Hard-to-Digest Fiber
Although fiber is crucial for a healthy diet, certain types of fiber can be tough on the digestive system, especially when consumed in excess.
- Raw vegetables like broccoli, cauliflower, or cabbage are high in insoluble fiber, which can lead to bloating, gas, and discomfort if eaten in large amounts.
- Beans and legumes, while packed with nutrients, can also be hard to digest due to their high fiber and carbohydrate content, often leading to gas and bloating.
- To make them easier on the stomach, try cooking them thoroughly or soaking beans before consumption.
By avoiding these digestive irritants, you can help keep your stomach at ease and promote smoother digestion. If you’re sensitive to any of these foods, it might be helpful to limit their intake and focus on foods that are gentler on your digestive system.
Final Thoughts
- In conclusion, easily digestible foods are those that are gentle on the digestive system and require minimal effort from the stomach and intestines to break down.
- These foods are typically low in fat, high in fiber, and less likely to cause bloating or discomfort.
- Opting for these foods can support gut health, reduce digestive stress, and improve nutrient absorption.
- People with sensitive stomachs, those recovering from illness, or anyone seeking lighter meals can benefit from incorporating easily digestible foods into their diet.
- Examples include bananas, papaya, and canned peaches for fruits; cooked carrots, zucchini, and peeled potatoes for vegetables; eggs, tofu, and baked fish for proteins; white rice, oatmeal, and sourdough bread for grains.
- Beverages like ginger or peppermint tea, coconut water, and bone broth also aid digestion.
- Conversely, greasy foods, spicy or acidic dishes, and hard-to-digest fiber like raw vegetables and beans should be avoided to maintain digestive comfort. These changes can help ease digestion and keep you feeling your best.
Frequently Asked Questions
Which Are The Easily Digestible Foods That Results In Weight Gain?
The foods that are easy to digest and are rich in calories could be red meat, pork, cheese, potatoes, etc. Most importantly, the quantity of consuming these foods also matters.
Which Are The Weight Loss Easily Digestible Foods?
You can eat, rice, eggs, and sweet potatoes as these are easy to digest and will also, help in weight loss.
Are Seeds And Dry Fruits Also Easily Digestible Foods?
Yes, you can eat sunflower seeds, flax seeds, pumpkin seeds, or sesame seeds for your diet. Moreover, dry fruits are rich in nutrients and are also easy to digest, especially, raisins.
Which Foods Are Easiest To Digest?
Easily digestible foods include bananas, papayas, cooked carrots, zucchini, eggs, tofu, and baked fish, as they are gentle on the stomach and require minimal effort to break down. Additionally, white rice, oatmeal, and herbal teas like ginger or peppermint are also easy on the digestive system.
Which Fruits And Vegetables Are Easy To Digest?
Fruits: Bananas, papaya, and canned peaches are gentle on the stomach, low in fiber, and promote healthy digestion.
Vegetables: Cooked carrots, zucchini, and peeled potatoes are soft, low in fiber, and easy to digest.
What Are The Best Proteins For Digestion?
Boiled eggs, tofu, and baked fish like salmon are light and gut-friendly protein options.
Which Grains And Carbs Are Easiest To Digest?
White rice, oatmeal, and sourdough bread are low in fiber and gentle on the stomach.
What Beverages Help With Digestion?
Herbal teas (ginger or peppermint), coconut water, and bone broth promote smooth digestion and gut health.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
We all know that dry fruits are packed with health…