Poached Eggs In Water Recipe

Today we are here with an easy way to make poached eggs in water at home. We are sure that you will be surprised by its yummy taste.

1. Firstly, take a deep skillet add 3-4 cups of water and let it boil. Further, adjust the heat to keep the liquid simmering gently.
2. Break the eggs one by one into a saucer. Carefully holding the dish close to the surface, slip the egg into water.
3. Cook the eggs until the whites are completely set and yolks begin to thicken but are not hard for. Do it for 3 to 5 minutes.
4. Make sure not to stir. Then, lift the eggs from the water with a slotted spoon.
5. Finally, sprinkle with salt and pepper. SERVE immediately.

NUTRITION TABLE

• Calories – 143
• Saturated fat – 9 g 
• Cholesterol – 370 mg 
• Sodium – 297 mg 
• Potassium – 138 mg
• Carbohydrates – 0.7 g 
• Dietary fiber – 0 g 
• Sugar – 0.4 g 
• Protein – 13 g

HEALTH BENEFITS OF POACHED EGGS IN WATER

• Eating eggs leads to elevating the levels of good cholesterol. Hence, ultimately lowering the risk of many health diseases.
• Pastured eggs contain a significant amount of omega -3 fatty acids. Hence, eating eggs reduces blood triglyceride levels.
• Eggs control the risk of heart diseases and also reduce the risk of stroke.
• Furthermore, eggs are low in calories. So, they help in weight loss.
• The biological value of egg protein is 100. Thus consuming eggs means consuming excellent quality protein which will be fully absorbed by the body. So, have poached eggs in water during breakfast without a doubt!
• Also, eggs being rich in protein means they will keep you full for long. Therefore, aiding in weight management.
• In addition, eggs are a great source of Vitamin D. Since Vitamin D is essential for teeth and bone health, this recipe is perfect for the same.
• Lastly, eggs are full of antioxidants. So, poached eggs in water help fight free radicle damage in the body.

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FUN-FACT

We all know that eggs are one of the best sources of protein known to us. What if we tell you that egg is the best multivitamin pill you can have? Read this post to know about some of the benefits of egg yolk.

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DISCLAIMER

All recipes from FITELO’S kitchen are devised to suit specific needs. What may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.