Today, we’re going to discuss prawns’ benefits, recipes, and so much more!
Fisherman: Ajao bhai! Taza Taza Jinghe le lo
Mom: Look at those tiger prawns Sonia!! Pocket-friendly as well as fresh too. Aj kuch mazedar konkan style jingha curry with dosa banate hai.
Sonia: Yaar mummy nahi! Prawns bhot heaty hai and mujhe aur pimples nahi chahiye abh.
Fisherman: Yeh heaty kya hotta hai beta?
Sonia: LOL Maushi, mera mathlbh body ke liye garam. And mom what if I like it a lot? Can I eat prawns every day?
Mom: Ajkal ke bache diet ke naam pe yeh sab important dishes ko hi bhul gaye. Aap mujhe de do, chalte chalte isko thoda update deti hu.
If you’re living in a bubble like Sonia prawns have no such benefits but only heat and smell. You’re in a fix! Today, we’re going to explain how these prawns are good for a Protein rich diet.
Prawns AKA Shrimp – In Hindi झींगे – In Marathi कोळंबी
Exploring Prawns Benefits
Prawns have many healthy as well as nutritional benefits that we may not even know of. They are super rich in protein and also support muscle growth. Along with being omega 3 rich food, they help contribute to good heart health too.
Wish to know Is prawns good for your health?
Let’s look into a few more health benefits of prawns:
1. Rich In Omega 3 Fatty Acids: Particularly in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), these acids contribute to good heart health. These acids help in reducing inflammation as well as improving blood vessel function, etc.
2. Low In Calories: Prawns are relatively low in calories as well as making them an excellent option for individuals looking to manage their weight. Their low-calorie content, combined with high protein levels, can help you feel full as well as satisfied without consuming excess calories.
3. Rich In Antioxidants: Prawns contain the antioxidant astaxanthin, which gives them their reddish color. Astaxanthin’s potent antioxidant properties are renowned for safeguarding cells against oxidative stress and lowering the risk of chronic diseases.
4. Essential Vitamins And Minerals: Prawns are a good source of essential nutrients as well as including vitamin B12, which is crucial for nerve function and red blood cell production. They also provide vitamin E, essential for skin health and immune function, as well as minerals like selenium, zinc, and phosphorus that support various bodily processes.
5. Brain Health And Cognitive Function: Prawns are also a brain boosting food with DHA that plays a significant role in brain health. DHA is a structural component of brain tissue and is associated with cognitive function, and memory, as well as even helping reduce the risk of neurodegenerative diseases.
6. Bone Health: Prawns contain calcium, phosphorus, and protein, all of which contribute to maintaining strong as well as healthy bones. Adequate intake of these nutrients is essential for preventing conditions like osteoporosis.
7. Thyroid Function: Prawns are a good source of iodine, a mineral that is crucial for thyroid function. The thyroid gland requires iodine to produce thyroid hormones, which regulate metabolism and various physiological processes.
8. Blood Health: Prawns provide iron, an essential mineral for the production of hemoglobin in red blood cells. Adequate iron intake is necessary to prevent anemia as well as maintain healthy oxygen transport in the body.
9. Skin Health: The combination of antioxidants, vitamins (such as vitamin E), and omega-3 fatty acids in prawns can contribute to healthy skin by reducing inflammation and promoting collagen production.
10. Support During Pregnancy: Prawns are a good source of vitamin B12 food and protein, which are important for fetal brain development and overall growth during pregnancy. However, pregnant individuals should consult a healthcare provider before making dietary changes.
11. Eye Health: Prawns contain nutrients like vitamin E and zinc, which are beneficial for maintaining good eye health as well as may help reduce the risk of age-related eye disorders.
Types Of Prawns?
In India, several types of prawns are commonly consumed as well as enjoyed as part of various regional cuisines. Here are some of the prominent types of prawns found in India:
| Type of Prawn | Scientific Name | Description | Benefits |
| Black Tiger Prawns | Penaeus monodon | Large size with dark stripes, rich flavor | High in protein, low in fat, rich in omega-3 fatty acids |
| Indian White Prawns | Fenneropenaeus indicus | Commonly farmed, mild taste, tender texture | Low in calories, rich in protein, source of selenium and vitamin E |
| Pink Prawns | – | Delicate flavor, commonly used in curries and stir-fries | Low in fat, high in protein, source of vitamin B12 and iron |
| Scampi Prawns | Metapenaeus spp. | Smaller size, distinct flavor | Source of protein, low in saturated fat |
| Flower Prawns | Penaeus semisulcatus | Curved shape, reddish-brown color, slightly sweet taste | Rich in minerals like calcium and phosphorus, low in calories |
| Tiger Prawns | Penaeus spp. | Various varieties with unique flavors | High in protein, low in calories, rich in omega-3 fatty acids |
| Brown Prawns | Metapenaeus spp. | Nutty flavor, commonly used in curries | Source of selenium and zinc, low in saturated fat |
| Karikkadi Prawns | Parapenaeopsis spp. | Small size, commonly found in southern coastal areas of India | Rich in protein, low in calories, source of vitamins and minerals |
| River Prawns | Macrobrachium spp. | Freshwater prawns, extensively used in regional cuisines, particularly in Kerala | High in protein, low in fat, source of omega-3 fatty acids |
| Banana Prawns | Penaeus merguiensis | Distinctive banana-like shape, mild flavor | Low in calories, high in protein, source of essential nutrients like selenium and vitamin B12 |
Note: These benefits are general and may vary slightly depending on factors like cooking methods and serving sizes, also these are considered as low-calorie seafood.Moreover, according to NCBI research, insights into the molecular basis of freshwater adaptation in prawns are gleaned from comparative transcriptomics of three Macrobrachium species.
The Nutritional Benefits Of Prawns
Prawns are a nutrient-rich seafood option that offers several important nutritional components. Let’s understand what is the nutritional value of prawns.
1. Protein: Prawns are a great source of high-quality protein, with about 25-30 grams of protein per 100 grams serving. Protein is essential for building and repairing tissues, supporting muscle health, as well as maintaining a strong immune system.
2. Omega-3 Fatty Acids: Prawns contain omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are beneficial for heart health, brain function, and reducing inflammation.
3. Calories: Prawns are relatively low in calories, providing approximately 85-100 calories per 100 grams serving, making them a suitable option for calorie-conscious individuals.
4. Fat: Prawns have a low-fat content, with only around 1-2 grams of fat per 100 grams serving. The fat they do contain is primarily unsaturated, including omega-3 fatty acids.
5. Vitamins: Prawns are a good source of essential vitamins such as vitamin B12, which is crucial for nerve health and red blood cell production. They also contain vitamin E, a potent antioxidant that supports skin health and immune function.
6. Minerals: Prawns provide important minerals like selenium, which acts as an antioxidant and supports thyroid function, and zinc, necessary for immune function, wound healing, as well as cellular growth.
7. Iodine: Prawns are a notable source of iodine, a mineral essential for thyroid hormone production, which regulates metabolism as well as promotes proper physiological function.
8. Astaxanthin: The reddish color of prawns originates from the antioxidant astaxanthin, known for its linked health benefits, including guarding against oxidative stress and countering inflammation.
9. Cholesterol: While prawns contain dietary cholesterol, their impact on blood cholesterol levels appears to be modest due to their omega-3 fatty acid content.
Nutritional Value Of Prawns
Prawns are not only delicious but also pack a punch when it comes to nutritional benefits. They are rich in various essential nutrients, making them a valuable addition to any diet. Here’s a breakdown of the nutritional benefits of prawns per 100g serving:
| Nutrient | Amount (per 100g) |
| Protein | 24g |
| Calories | 99 kcal |
| Fat | 1.4g |
| Omega-3 Fatty Acids | 0.24g |
| Selenium | 48.2 mcg |
| Vitamin E | 2.4 mg |
| Vitamin B12 | 1.2 mcg |
| Iron | 1.5 mg |
| Zinc | 1.2 mg |
Note: Prawns provide a substantial amount of protein, essential for muscle repair and growth, with minimal fat content. They are also a good source of omega-3 fatty acids, crucial for heart health and cognitive function. Additionally, prawns are rich in selenium, vitamin E, vitamin B12, iron, and zinc, contributing to overall well-being and immune function.Incredible Weight Loss Journey Of Komal
Today, let’s read about the incredible transformation and how we recommend she follow a diet plan for weight loss for females. This success story of Komal whose full name is ‘Komaldeep’ who lost 14 Kg in just 90 days without any workout.
Success Story Of Komal: Incredible Weight Loss Journey – Fitelo
Is Calorie Counting The Best Way To Lose Weight?
While calorie counting can be a helpful tool for weight management, it’s essential to consider the quality of calories consumed. Focusing solely on numbers might overlook vital nutrients and overall nutritional balance.
Combining mindful eating, portion control, as well as a balanced diet can provide a more holistic approach to sustainable and effective weight loss.
Let’s learn more!
Prawns vs Shrimp: Differences
Knowing the differences between prawns and shrimp can help you choose the right one for your cooking and diet. Here’s a simple comparison:
| Characteristic | Prawns | Shrimp |
| Size | Generally larger | Typically smaller in size |
| Body structure | Curved body shape with longer legs and claws | Straighter body with shorter legs and claws |
| Habitat | Found in fresh and saltwater habitats | Predominantly found in saltwater habitats |
| Taste and texture | Typically sweeter and meatier | Often have a more delicate and tender texture |
| Availability | Commonly found in tropical and subtropical regions | Widely available globally in various species |
Understanding these differences can help in selecting the appropriate ingredients for specific recipes and preferences, and better culinary experiences.Side Effects Of Prawns
Before consuming prawns, it’s important to be aware of potential side effects. Here are some pointers to keep in mind:
- Allergic reactions: Some individuals may experience allergic reactions to prawns, leading to symptoms like itching, hives, or even anaphylaxis.
- High cholesterol: Prawns contain cholesterol, so excessive consumption may contribute to elevated cholesterol levels.
- Mercury contamination: Like other seafood, prawns may contain mercury, especially larger ones, posing a risk if consumed in large quantities.
- Digestive issues: Consuming prawns in excess or improperly cooked may lead to digestive discomfort such as bloating, gas, or diarrhea.
- Sodium content: Prawns can be high in sodium, so those with hypertension or heart conditions should consume them in moderation.
Prawns Recipes By Fitelo
Exploring nutritious prawn recipes can be a delightful journey toward better health. From zesty grilled prawn skewers to vibrant prawns as well as vegetable stir-fries, these recipes combine flavor and sustainable seafood well-being for a satisfying culinary experience that supports your nutritional goals.
- Spicy Grilled Prawns Salad Recipe
The scrumptious weekend getaway Spicy Grilled Prawns salad recipe will be a delicious rollercoaster ride for your taste buds.
Spicy Grilled Prawns Salad Recipe
- Delicious Pot Shrimps And Broccoli
What makes Pot Shrimp and Broccoli so special? Is it the way the flavors meld together in perfect harmony? Or perhaps the ease of preparation that makes it so appealing? No matter the reason give it a try and see what all the fuss is about. Your taste buds will thank you!
Delicious Pot Shrimps And Broccoli: A Flavorful And Exotic Dish
Wrapping It Up For Prawns Benefits
Incorporating prawns into your diet offers immune system support and a flavorful and nutritious way to enhance your overall health and support your weight loss journey.
Prawns provide a wealth of benefits, from being an excellent source of high-quality protein that aids in muscle development as well as repair, to their omega-3 fatty acids that promote heart health and aid in weight management.
Packed with essential vitamins, minerals, as well as antioxidants, prawns contribute to stronger immunity, bone health, and skin vitality.
By savoring delicious prawn dishes, you’re not only indulging your taste buds but also nourishing your body with a lean, nutrient-dense option that aligns perfectly with your health and weight goals.
Frequently Asked Questions
How Are Prawns Farmed?
Prawns farming techniques involve creating artificial ponds or tanks with controlled water conditions. Prawns are raised from larvae to adults, with regular monitoring of water quality and feeding.
Can I Eat Prawns Every Day?
Eating prawns in moderation as part of a balanced diet can be beneficial due to their rich nutritional profile. However, consuming prawns every day may lead to potential concerns, such as excessive cholesterol intake or allergies for some individuals. It’s advisable to vary your protein sources and consult a healthcare professional to ensure your diet meets your specific needs and health goals.
Is Prawn Good Or Bad?
Prawns can be a nutritious addition to your diet when consumed in moderation. They are a low-calorie source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. However, prawns are relatively high in dietary cholesterol, so individuals with specific health conditions or concerns about cholesterol levels should consume them in moderation and as part of a balanced diet.
What To Avoid When Eating Prawns?
When enjoying prawns, it’s important to avoid overcooking, as this can lead to a tough and rubbery texture. Additionally, be cautious with excessive consumption due to their cholesterol content, especially if you have existing heart health concerns. To ensure food safety, avoid consuming raw or undercooked prawns to prevent the risk of foodborne illnesses. Lastly, steer clear of high-calorie, deep-fried, or heavily processed prawn dishes that can negate their health benefits.
Contact Us Today
We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming and a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well as Enjoy a long happy life
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