Congratulation Bride-to-be! Finally, the day of the glow and glam every girl dreamt of is near. A lot is yet to do: shopping, bookings, preparations, and many more. How would I find the best makeup artist? What should I start eating to add to the natural glow? How about my hair? What to do? Should I follow a pre wedding diet plan? There are still a lot of unanswered questions.
Findings from the National Institutes Of Health show how important looking good is for brides-to-be and stress the need to encourage a healthier, more realistic idea of a bridal body.
Relax! Beautiful. Everything will be sorted, we have got the perfect pre-wedding diet plan for every bride-to-be that will not just help you to shed for the wedding, but will give you glowing skin and glossy hair.
A few essential things brides seek before the wedding are clear skin, a healthy body, an attractive figure, and luscious hair. But several times, the never-ending to-do list can take a toll on your wellness. Putting the heavy makeup kits aside, let’s look at being in your perfect form on your wedding day with a healthy pre-wedding diet and some health benefits tips.
Why Do You Need A Pre-Wedding Diet Plan?
It is obvious that most brides will need a certain pre-wedding diet plan to help prepare them for both physical and mental acceptability for the big day. The following are the reasons why it will indeed be very important:
- Healthy Glow: A balanced diet provides good nutrients to take care of the skin texture, natural glow, and less makeup.
- More Energy: Proper nutrition will help you have energy for wedding preparations without feeling fatigue and stress.
- Stress Management: Some foods, such as omega-3s and antioxidants, help reduce stress and improve mood in the wedding countdown.
- Healthy Weight Maintenance: A pre-wedding diet can help you shed excess weight, sculpt your body, and fit into your dream wedding attire.
- Better Hair Health: Vitamins and minerals nourish healthy, lustrous, and strong hair, giving you the best bridal appearance.
- Clear Skin: A strategic diet with nourishing foods could help treat blemishes, acne, and dullness so that you are a vision at your wedding. A personalized bridal diet chart for glowing skin is also very helpful!
- Filling of Confidence Bud: Working towards beauty goals with a pre-wedding diet plan boosts confidence to walk down the aisle.
Because of a true diet plan made according to one’s needs, one can look and feel on top at the most important day in life.
Sample Pre-wedding Diet Plan For Indian Brides!
The dietitian says the earlier you start your diet plan, the better. Let us share some of the samples of the pre-wedding Indian diet plan with various choices.
| Meal | Food Options |
| Meal 1 / Early Morning | – 1 glass of lukewarm water or chia seed water
– 4-5 soaked almonds |
| Meal 2 / Breakfast | – Idli sambhar
– Egg white omelet with a glass of orange juice
– Oats with added vegetables
– Poha
– Boiled eggs
– Whole-wheat toast with egg whites
– Upma
– Oats chilla
– Fruits like papaya, banana, or spinach smoothie |
| Meal 3 / Mid-Day Meal | – Salad of your choice (chickpea, peanuts, sprouts)
– Add onions, tomatoes, cucumber, and chat masala or black pepper |
| Meal 4 / Lunch | – Roti or rice with leafy vegetable dal (palak, dill, moringa, methi, etc.)
– Sabzi and curd
– Dal chawal or dahi rice if attending a party |
| Meal 5 / Evening Snack | – Fruit salad
– A handful of nuts and seeds
– Roasted makhanas
– Glass of buttermilk |
| Meal 6 / Dinner | – Roasted or grilled chicken with salad
– Baked chicken with salad
– Methi roti with dal and sabzi (vegetarian)
– Homemade rotis with multigrain atta, sabzi, and dal
– Dal with sabzi and vegetable salad |
These servings need a proper diet plan for weight loss plan as per the individual. We have a certified dietitian who can chalk out the pre-wedding diet plan customized just for you, per your requirements and health goals.
How To Start Your Pre Wedding Diet Journey?
Starting a pre-wedding diet needs to begin with proper planning and commitment. Here’s how to start:
1. Set Clear Goals: Fitness and health goals will help you outline what you need to develop and achieve on the way to the wedding day: weight loss, clearer skin, or glowing hair. Be realistic about what you want to achieve by the wedding day.
2. Talk to a Dietitian or Nutritionist: Getting professional advice will help develop a healthy diet plan that is specific to you, your lifestyle, body types, and any special dietary needs.
3. Stay Hydrated: Water should be the first thing you should do all day. It clears the skin, maintains energy levels, and effaces the food eaten through the digestive tract.
4. Incorporate Whole Foods: Concentrate on whole foods such as vegetables, fruit, lean proteins, whole grains, and healthy fats while avoiding processed and sugary foods.
5. Say No to Crash Diets: Steer clear of extreme dieting. A gradual approach would make things easy, reduce strain, and make you feel best on the day.
6. Keep Track of Your Progress: As you progress, a food journal or an app on which you’ll log each food you’ll eat will help you keep the right track in making adjustments where necessary.
7. Exercise Regularly: Combine your diet with exercising on a regular basis, be it yoga, cardio, or strength training, which helps tone your body and also improves overall health. You can also enroll in Fitelo’s personal training program for personalized sessions.
8. Be Patient and Consistent: Results take time, so stay patient and consistent with the diet. Small changes over a period of time will yield big results on your wedding day.
The earlier you begin your pre-wedding diet, the more time it allows you to reap the benefits and feel your best by the time the big day arrives.
Essential Tips For Brides-To-Be: Glow Inside And Out!
In addition, brides need strength, energy, and fitness to enjoy their special day to look and feel beautiful. Here are some things to note in your diet when the big day is on the verge.
1. Homemade Healthy Meal
- For pre-wedding and regular life, homemade healthy meals always triumph over highly processed junk food. Always stick with the traditional homemade meals comprising whole-grain chapatis, natural lentils, and so on.
- You can even supplement them with healthy snacks, for instance, unsalted nuts, fresh juice, fruits, and so on. Also, avoid processed sugars and replace them with sweets and dry fruits such as raisins and dates.
2. Stay Hydrated
- Shopping stress and sangeet practices will drain you out. Sipping water in between is essential to keep yourself hydrated constantly.
- Even you can include skin diet plan in your routine. And staying hydrated will prevent you flush out toxins from the skin, giving you glowing skin and healthy hair, and also helps you lose weight!
3. Colorful Plate of Nutrition
- In your pre-wedding diet plan, you should not avoid carbs. You can avoid simple carbs and include complex carbs in your diet like whole grain wheat, oats, ragi, brown bread, brown pasta, etc.
- You can add salads, protein, and seasonal green vegetables to your plate. Even you can include lentils like kidney beans, kale chane, chickpeas, etc. Lentils are the right source of protein and have many minerals.
4. Avoid Whites and Choose Healthy Fats
- Especially when you are aiming to lose some weight or to stay fit for your wedding day, start avoiding sugar, white rice, and maida.
- Usually, fats are generally misunderstood as unhealthy at all times, which is not valid. Including healthy fats such as avocado and nuts, which are rich in Omega 3 and 6, and known to improve skin and hair.
5. Include Fruits For Glowing Skin
Start taking having fruits first thing in the morning (within 5-10 minutes of waking up), it does wonder! Also, you can include fruits in-between meals. Here are five main fruits to eat before your wedding for glowing skin:
- Beetroots: It has anti-inflammatory properties, vitamins, and minerals that prevent acne and make your skin glow. A glass full of beetroot juice every other day is sure to get your body rid of toxins and purify the blood.
- Pomegranates: Increases your blood circulation and give you supple and baby-soft skin.
- Natural Almonds: These tiny nuts are packed with Vitamin E and keep your skin fresh.
- Tomatoes: With antioxidant lycopene present in tomatoes, it prevents your skin from aging and gives it a natural glow. Its acidic nature also helps keep dark spots, pimples, and acne at bay.
What Foods Should You Eat And Avoid?
Eating the right foods is vital to making the bloom and health signs desired for the wedding come true. Most of all, incorporating nutrient-rich foods significantly changes appearance and feeling on a special day.
Food to include:
- Green Leaves: Spinach, kale, and moringa come rich in iron, fiber, and many important vitamins.
- Fruits: You should consume antioxidant-rich fruits like berries, papaya, and oranges for a skin-glowing complexion. The National Library of Medicine says that eating fruits can help improve hydration and skin elasticity.
- Whole Grains: Brown rice, whole wheat, oats, and quinoa are good sources of sustained energy.
- Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds give these healthy fats and proteins.
- Lean Proteins: Chicken, fish, eggs, and legumes help to maintain muscle health and metabolism.
- Dairy: Low-fat curd, milk, and paneer servings will provide calcium as well as probiotics.
- Healthy Fats: Nourishes the skin and brings about healthy ones: avocados, olive oil, plus coconut oil.
- Herbs and Spices: Turmeric, cumin, coriander, and ginger help to boost digestion and immunity.
Foods to be avoided:
- Refined Carbs: White bread, pasta, pastries, and the like that can induce spikes in blood sugar levels.
- Fried Foods: Snacks that are deep-fried and fast food consume little to no calories but gain weight. Instead, opt for healthy Indian snacks for weight loss and good health.
- Processed Foods: Packaged snack products and canned foods, along with their regular sugary drinks, bring in empty calories.
- Sugary: Excessive sugar from sweet sweets and sugary drinks and desserts might be detrimental to the skin and weight.
- Alcohol: Be modest in consuming alcoholic beverages as they dehydrate your skin and contribute to mounting weight.
- Caffeine: Limit coffee and energy drinks since they also deprive the body of sleep and dehydrate.
- High-Fat Dairy: They’re full-fat products in dairy products like cheese and cream to regulate calorie intake.
Bottom Line
A pre-wedding diet plan is essential for brides-to-be who want to look and feel their best on their big day. Following a balanced and healthy diet can enhance your skin, hair, and overall energy levels, ensuring you feel confident and radiant as you walk down the aisle.
The key is to start early, stay consistent, and make mindful food choices that support your health and beauty goals.
Here are key takeaways:
- What Is A Pre Wedding Diet Plan? Shopping, making bookings, and scheduling everything for the big day are several pre-wedding tasks. A pre-wedding diet plan helps brides shed weight, glow, and develop glossy hair to look and feel best on D-day.
- Benefits: A pre-wedding diet plan helps with a healthy glow, high energy level, and manage stress. It contributes to healthy weight maintenance, nourishes hair, and clears up skin while boosting self-confidence for the big day.
- How to Begin?: Set clear fitness and health goals concerning skin clarity, weight loss, and glowing hair from the onset. Get the advice of a dietitian and texture your own individual plan. Drink a lot of water, and include whole foods. Avoid crash dieting, make tracking progress, and maintain exercise and dietary discipline for optimal results.
- Must-Know Tips for Brides-To-Be: Cook at home because it’s much healthier than junk food. Drink a lot of water to clear the toxic waste and keep the skin and hair healthy. Focus on a balanced diet with complex carbs, lean proteins, and colorful vegetables, and avoid processed sugar and unhealthy fats.
- Sample Diet Plan: Then, follow it by following a well-prepared diet plan, eating early in the morning, having healthy breakfasts, and fresh salads for mid-meals and lunch. Snacks at night could be light and healthy, whereas dinner could include lean proteins and vegetables before 7:30 pm.
- Foods to Include: Eat green leafy vegetables, fruits that are high in antioxidants (like berries, papaya, oranges), whole grains (brown rice, oats, quinoa), lean proteins (like chicken, fish, and eggs), and healthy fats (like avocados, nuts, and seeds). Dairies like low-fat curd and milk are added to herbs like turmeric.
- Foods to Avoid: Avoid refined carbs like white bread and pasta, fried foods, and processed snacks, as they provide empty calories. Limit sugar intake, reduce alcohol and caffeine consumption, and steer clear of high-fat dairy products like cheese and cream to maintain healthy skin and weight.
Starting your pre wedding diet plan for bride with a clear plan can help you feel confident and beautiful on your special day. Consult Fitelo experts, stick to a healthy diet, and enjoy the journey toward a radiant, healthy you.
Bride-To-Be: A Wonder Story Of Jyoti Before And After
Fitelo pre wedding diet plan has helped many brides to be. Let’s watch this short video on the transformation of the bride-to-be and learn a few things from her journey that can motivate you in your weight loss journey.
Frequently Asked Questions
What Is The Best Food To Eat Before A Wedding?
Eat healthy, whole, nutrient-dense food like fruits, vegetables, lean protein, and whole grains to promote good skin, good hair, and lasting energy. Consume fruits and vegetables such as spinach, berries, chicken, and almonds to have glowing skin and an overall balanced body.
When Should I Start Dieting Before My Wedding?
Ideally, start your pre-wedding diet at least 3-6 months before the wedding to see noticeable results and allow ample time for healthy changes in weight, skin, and overall fitness. This ensures a gradual, sustainable approach for the best outcome.
What To Eat 5 Days Before A Wedding?
In the last five days, eat light meals that can be easily digested, like grilled chicken and leafy greens with fruits. Also, focus on hydration, lean proteins, and dense nutrient vegetables to avoid bloating and maintain energy levels to the fullest on big occasions.
What To Eat Before 1 Month Of Marriage?
One month before your wedding, prioritize a balanced diet with an emphasis on whole foods such as complex carbs, lean protein, fruits, and plenty of water. Avoid processed foods, sugar, and heavy meals to stay energized and promote a healthy glow.
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier and happy life.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
We all know that dry fruits are packed with health…