Hey, did you know that what we eat can really impact our skin, especially for conditions like psoriasis?” Sarah asked as she sipped her tea.
“Really? I always thought it was all about the creams and treatments,” replied Emma, raising an eyebrow.
Sarah smiled. “Well, turns out our bodies are pretty incredible at healing themselves, but they need the right fuel like anti-inflammatory foods. A psoriasis diet plan, rich in things like seeds, fruits, and fatty fish, can actually help reduce flare-ups and improve skin health.”
Research shows that a balanced diet can help manage psoriasis symptoms. For instance, omega-3s from fish and seeds help lower inflammation, while antioxidants in fruits aid in skin repair. By simply adding the right foods, the body can fight back naturally. At Fitelo, we believe in supporting the body’s natural healing abilities with proper nutrition.
What Is Psoriasis?
It is a chronic autoimmune condition that helps the body to speed up the growth cycle of the skin cells. Thus, this overgrowth of cells can lead to scaly, itchy, patchy, and discomfort. Moreover, Psoriasis is of different types which may vary. Thus, its scale is in the form of silver patches which typically occurs on hands, knees, scalp, elbows, etc.
However, there is no scientific backing on the exact triggers of this skin condition. Thus, many researchers have a general idea about the factors based on their decades of observations. It may occur due to genetic and environmental factors.
Also, people with a family history of psoriasis are most likely to develop this condition.
So, let’s understand the connection between psoriasis and diet in the next section.
How Does Diet Impact Psoriasis Symptoms?
In such conditions, diet helps you to manage your symptoms to a greater extent. But you have to be mindful of your diet. This medical or skin disorder is associated with other conditions such as obesity, diabetes, inflammatory bowel disease, arthritis, etc.
Moreover, many food items can also trigger its symptoms and may worsen its condition.
However, unbalanced dietary food habits, higher consumption of fat, and a lower fiber intake may also worsen psoriasis symptoms.
Thus, there are several studies that have shown that certain foods like alcohol, simple sugars, and saturated fatty acids may trigger inflammation by stimulating reactive oxygen species and related pathways.
So, therefore, it’s crucial to work with your doctor or nutritionist to determine the right diet and supplements according to the severity of your condition.
Psoriasis Diet Chart
So, below, we are sharing the Psoriasis diet chart with you. Thus, in this diet plan for psoriasis patient, we are only sharing a sample menu.
Day-1
| Timings | Meals |
| Breakfast (8:00-8:30AM) | Brussels Sprouts (1 cup) + Green Tea (1 cup) |
| Mid-Meal (11:00-11:30 AM) | 1 Orange + Tender coconut water (1/2 cup) |
| Lunch (2:00-2:30 PM) | 2 Chapati + Rajma (1 cup) |
| Evening (4:00-4:30 PM) | Veg. Soup (1/2 cup) |
| Dinner (8:00-8:30 PM) | Chapati (2) + Bottle gourd curry (1/2 cup) + Cod Liver Oil (1 capsule)/ 2 white til laddoo |
Day-2
| Timings | Meals |
| Breakfast (8:00-8:30AM) | Boiled Veg. Salad (carrots, broccoli, spring onions) 1 cup + Green Tea (1 cup) |
| Mid-Meal (11:00-11:30 AM) | 2 Chikus + Tender coconut water (1/2 cup) |
| Lunch (2:00-2:30 PM) | Parboiled Rice (1 cup) + Fish oil (1/3rd cup) + Lentil soup (1/2 cup) |
| Evening (4:00-4:30 PM) | Sauteed Bell peppers-Spring Onions and Tomato (1/2 cup) |
| Dinner (8:00-8:30 PM) | Chapati (2) + Ridge gourd curry (1/2 cup) + 2 white til laddoo |
Day-3
| Timings | Meals |
| Breakfast (8:00-8:30AM) | Broccoli with Spring Onions and Mushroom soup (1 cup) + 3-4 Raisins |
| Mid-Meal (11:00-11:30 AM) | Pomegranate (1/2 cup) + Tender coconut water (1/2 cup) |
| Lunch (2:00-2:30 PM) | 2 Chapati + Chickpeas (1/3rd cup) + Bitter gourd curry (1/3rd cup) |
| Evening (4:00-4:30 PM) | Tomato Soup (1/2 cup) + Toast (2 slices) |
| Dinner (8:00-8:30 PM) | Chapati (2) + Mix veg. curry (1/2 cup) + 2 white til laddoo |
Important Foods For A Psoriasis-Friendly Diet
In healthy diet plan psoriasis diet must include essential nutrients that can be involved in this diet plan and that can significantly improve the condition significantly are:
- Add Omega-3 Fatty Acids
Omega-3s reduce inflammation and boost the immune system, helping manage psoriasis symptoms. If you are vegetarian, then include plant-based sources of omega 3 rich food, such as flax seeds, olive oil, and walnuts, in your daily diet.
Examples: Bhangra (Indian mackerel), surmai, rawas, hilsa, flax seeds, olive oil, walnuts.
- Vitamin D
Vitamin D plays a key role in psoriasis improvement, supporting skin health and immune function.
Examples: Fatty fish, cod liver oil, mushrooms, egg yolk, yogurt, milk.
- Include Vitamin C-Rich Foods
Vitamin C reduces free radicals and helps alleviate psoriasis symptoms through its antioxidant properties.
Examples: Oranges, lemons, sweet lime, berries, green vegetables.
- Whole Grains
Whole grains provide fiber, vitamins, and minerals, with a low glycemic index to reduce inflammation.
Examples: Whole-grain bread, brown rice, oats, corn.
- Fatty Fish
Fatty fish is rich in omega-3s and vitamins, helping reduce skin irritation and scaling.
Examples: Hilsa, tuna, sardines, trout, salmon.
- Seeds
High in fiber and essential minerals, seeds support inflammation reduction and improve psoriasis symptoms.
Examples: Sunflower seeds, pumpkin seeds, flaxseed, chia.
- Fruits
Fruits provide fiber, vitamins, and minerals that help heal skin lesions faster and improve overall skin health.
Examples: Oranges, lemons, kiwi, mango, papaya.
- Vegetables & Leafy Greens
Rich in fiber, vitamins A and C, and antioxidants, vegetables reduce inflammation and promote skin healing.
Examples: Carrots, sweet potatoes, spinach, broccoli.
Furthermore, low glycemic diet plan in whole grain also plays an important role.
Foods To Avoid For Psoriasis Management
So, there are several categories of inflammatory food items that can make psoriasis symptoms worse.
1. Alcohol
Excessive consumption of alcohol makes your liver work overtime. In this case, it has to produce chemicals to metabolize the alcohol, which can lead to long-term inflammation.
However, alcohol can also damage the good bacteria in your gut. Thus, this leads to inflammation in your colon and intestines.
2. Dairy
Many dairy products are high in fat, which leads to inflammation. The dairy products that contain cow’s milk also contain casein, a protein that some people have trouble digesting.
Also, people who are lactose intolerant don’t have enough of the digestive enzyme lactase. Also, chronic gastrointestinal irritation from such conditions can make inflammation worse. And for a few people, psoriasis symptoms improve when they cut dairy from their diet.
3. Refined Carbohydrates
Refined carbohydrates are highly processed. However, these refined carbohydrates have been stripped of fiber and whole grains and tend to contain a lot of sugar. Thus, this causes your blood sugar to spike.
Moreover, refined carbohydrates also increase advanced glycation end products. So, these are the substances in the human blood that lead to inflammation.
4. Saturated Fats And Trans Fats
The presence of fats in red meat, cheese, fried food, margarine, fast food, and many processed snacks is known to trigger inflammation in the human body. Also, these fats in the body increase the amount of low-density lipoprotein (LDL) in your blood.
This is also called “bad cholesterol,” which is bad for this skin disorder.
5. Foods That Contain Gluten
In a few studies, it has been suggested that individuals with psoriasis tend to have higher rates of celiac disease. So, for people with celiac disease, gluten triggers an autoimmune response that causes the human body to attack tissues in the small intestine.
However, people with celiac disease need to avoid gluten completely. Though for some people, reducing gluten in their diet lessens psoriasis flare-ups.
A Word From Fitelo On “Psoriasis Diet Plan
Incorporating a psoriasis-friendly diet can help reduce flare-ups and manage symptoms effectively. This blog emphasizes the importance of consuming anti-inflammatory foods, such as leafy greens, fatty fish, and nuts, to combat the skin inflammation caused by psoriasis.
Avoiding triggers like processed foods, dairy, and alcohol can significantly improve skin health. Additionally, maintaining hydration and supplementing with vitamins like D and E may support skin healing.
For busy readers, here’s a quick information breakdown:
- Eat: Anti-inflammatory foods (omega-3 rich, fiber-rich vegetables, fruits).
- Avoid: Processed foods, dairy, sugar, and alcohol.
- Hydrate: Drink plenty of water to keep your skin hydrated.
- Supplement: Consider vitamins D and E for added skin protection.
- Skip Highly Processed Foods: Packaged foods and snacks can worsen symptoms; focus on fresh, whole foods.
- Consider Special Diets: Low-calorie, vegan, and gluten-free diets have been shown to benefit those with psoriasis.
- Increase Omega-3 Fatty Acids: Foods like fatty fish (salmon, mackerel), walnuts, and flaxseeds can help reduce inflammation and soothe skin irritation.
By following these dietary recommendations, you can manage psoriasis symptoms, improve your skin’s appearance, and feel more comfortable in your own skin.
Remember, consulting a healthcare provider before making major dietary changes is always a good idea to ensure the best results for your condition.
In addition, try to consider certain diets, like low-calorie, vegan, and gluten-free diets, that can benefit people with psoriasis.
Young Couple Weight Loss Transformation
A young couple reached out to us with their weight loss goal and to maintain a healthy lifestyle. Thus, we here at Fitelo understand our client’s needs and suggest a customized diet plan that even includes cheat meals. So, let’s read this young couple’s story and learn more about their experience with us.
Neeru Bajwa Fitness Secret ( What I eat in a day ) | Fitness Tips | Diet Plan
Are you interested in finding the secret of Neeru Bajwa’s health? If yes, then watch this short video and know her secret.
Fun Fact
Do you struggle with late-night cravings? If yes, then try swapping high-calorie snacks for healthier options! Further, check out the link for alternative food for night cravings options to help satisfy your cravings without derailing your diet goals. So, let’s read more about healthy food swaps.
Frequently Asked Questions
What Foods Should Be Avoided With Psoriasis?
Avoid alcohol, high-sugar foods, and processed foods like fast food, fried foods, and sugary snacks, as they can increase inflammation and trigger flare-ups.
Does The Mediterranean Diet Help With Psoriasis?
Yes, the Mediterranean diet is rich in anti-inflammatory foods such as vegetables, fruits, fish, and healthy fats. It can help reduce the severity of psoriasis symptoms.
Is Caffeine Good or Bad For Psoriasis?
The effect of caffeine on psoriasis varies. Moderate coffee intake may help, but excessive consumption can exacerbate symptoms. It’s best to monitor your own response.
What Diet Plan For Psoriasis Patients Should Avoid?
So, the foods to avoid in the psoriasis diet plan are:
- Red meat and dairy.
- Gluten.
- Processed foods.
- Alcohol.
Does No Sugar Diet Help Psoriasis?
Yes, many people with psoriasis notice that eating sugar can trigger a flare or worsen symptoms. Thus, there are well-documented links between sugar consumption, inflammation, and psoriasis.
In Psoriasis Cure Diet Plan Which Foods To Be Included?
The best foods, if you have psoriasis, include:
- Fish, lean protein, or plant-based proteins.
- Fruits and vegetables.
- Legumes (beans and lentils)
- Nuts and seeds.
- Olive oil.
- Small amounts of low-fat dairy.
- Whole grains.
Does Coconut Oil Help Psoriasis?
Yes, applying coconut oil manages skin dryness caused by psoriasis. However, it may not work for everyone, especially those with a nut allergy.
Contact Us Today
We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well as Enjoy a long happy life.
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