I will never forget the day my doctor told me, “You have PCOS.” I was already worried about conceiving, and those three words hit me like a ton of bricks. How was it going to get any worse with irregular cycles, unexpected weight gain, and mood swings? Honestly, I was scared at that moment. With no luck after trying a few medications, I was looking for something more natural in my attempts to get better. That’s when I learned about the Ayurvedic treatment for PCOS.
Not only did Ayurveda mask my symptoms, but it looked at me– my body, my mind, and my lifestyle. It was a slow, gradual change: sipping herbal teas, eating foods in balance with my doshas, and practicing Yoga with self-care.
It wasn’t like overnight, but the changes started showing within a couple of months. My cycles showed regular patterns. My energy was back, weight loss bhi hua, and eventually, the best happened. I became a mother!
So, if you have lost your way in the problems with PCOS, Ayurveda is a gentle path and a natural fix for healing. Let me walk you through some of the best remedies I tried, and perhaps you can apply them to your life, too.
PCOS Unplugged: What Exactly Is It?
What’s frustrating is that many women have PCOS and don’t even realize it, or they know something’s wrong but don’t understand why. That’s why it’s so important to get a clear picture of what’s happening in your body. Once you understand PCOS, you can take real steps toward managing it—naturally.
In reality, 1 in 10 women of childbearing age have PCOS, yet not one of us totally understands what it really is. I can certainly say I did not, well, not even remotely so. I knew it was interfering with my cycle and making me feel “off,” but that’s about where the mystery begins for me.
So here it is broken down for you.
- PCOS, in a nutshell, refers to your condition; it’s known as Polycystic Ovary Syndrome that messes with your hormones- particularly those that go to the reproductive system, such as estrogen and progesterone.
- Normally, your ovaries release an egg every month. However, in this condition, that process gets disrupted, and your ovaries either don’t let go of the egg or let it out irregularly. And no, it’s not always about having cysts on your ovaries, despite the name!
- According to the Journal Of Ayurveda And Integrated Medical Sciences, PCOS can cause a variety of symptoms. Irregular periods, unexpected weight gain, acne, thinning hair, and even excessive facial hair are all common signs.
- It’s also linked to insulin resistance, meaning your body has a hard time processing sugar, which can lead to weight gain and increase your risk of diabetes.
What shocked me was learning that PCOS isn’t just about your reproductive health. Research has shown it can increase the risk of other health problems like heart disease and anxiety, which is why it’s so important to address it early. But the good news is, once you understand the root of PCOS, there are natural ways—like Ayurveda—to manage it.
Ayurvedic Treatment For PCOS To Beat It Naturally!
It was like a light-bulb moment when I learned about Ayurveda for PCOS. I would face so many symptoms: irregular cycles, weight gain, and mood swings-the solution should cover the whole me, not just the symptoms. Ayurveda offers just that.
I found magic in its natural therapies, dietary modifications, and lifestyle changes according to its principles. Some of its medicinal herbs, especially Ashwagandha and Shatavari, became the allies for balancing my hormones.
Every little change, whether opting for fresh, wholesome foods or adopting soothing self-care rituals, brought me one step closer to being myself again. It was a journey of self-confidence, learning to find the confidence to trust my body and love and care for it.
Do you want to know in detail about these Ayurvedic remedies I tried? Well, I know you do! Just keep reading to discover the natural path to PCOS healing.
Nature’s Pharmacy: Ayurvedic Herbs To Tackle PCOS
Every herb seemed to have its own magic, and as I learned more about them, I started integrating them into my routine. Here are five herbs for PCOS that became my best friends on this journey:
1. Ashwagandha
Ashwagandha benefits me in achieving balance; it works wonders in managing my stress levels, which helps reduce cortisol levels- which can sometimes get really out of control when things get overwhelming.
As an Ayurvedic treatment for PCOS, Ashwagandha powder helped shine a big light on my smoothie every morning. It keeps me in an excellent mood with high energy levels throughout the day. It feels very nice and feels like a warm hug for my mind and body.
2. Cinnamon
Since PCOS tends to come with a block of insulin resistance, one spice became a must-have in my kitchen. I started sprinkling some cinnamon on my oatmeal and adding it to my smoothies. Cinnamon is an Ayurvedic medicine for PCOS. It heals!
Everything I made was yummy and helped me feel energized most of the time. Plus, the sweet aroma it emitted filled my home with feelings of comfort.
3. Shatavari
Ayurveda is also referred to this herb as the “queen of herbs” for women’s reproductive health. When I started drinking shatavari tea, I felt a gentle, nurturing warmth inside me. Shatavari benefits helped regulate my cycles and made my body feel more in tune with itself. And I loved the comforting ritual of sipping my warm cup of Shatavari tea in the evenings, knowing I was taking such great care of my body in such a simple yet profound way.
4. Turmeric
The bright yellow color of turmeric was the first spice I added because it’s an anti-inflammatory. I found that inflammation may even exacerbate PCOS, so I began cooking with turmeric. Whether I am making dal or a hot soup, a pinch of that yellow is always there for me. In reality, I found time to try making my golden milk- blending turmeric with warm milk and spices to soothe that inflammation, plus improve my overall state of being.
5. Triphala
This three-fruit concoction–amalaki, haritaki, and bibhitaki mixture– is an incredible formula that eases the digestive detoxification process. Triphala powder, or ‘churn’ is highly effective in Ayurvedic treatment for PCOS.
I adopted the practice of taking Triphala at night with warm water as a gentle way for me to care for my digestive health. An improvement in digestion brought with it lightness and energy levels. That is such an easy adjustment in a routine that has made so much difference.
Moreover, according to the National Library Of Medicine, the results of a study revealed that subfertility due to PCOS can be cured successfully by using this Ayurveda treatment regimen.
These herbs came to be part of my daily life and made me take control of my natural health. Each had its different benefits to make me feel a little more balanced and connected with my body.
Eating Right For Hormonal Harmony: Ayurvedic Diet For PCOS
As I probed deeper into Ayurvedic principles, I realized that diet plays a crucial role in managing PCOS. It’s not just about what I eat; it’s about nourishing my body with the right Ayurvedic foods to restore balance.
Following an Ayurvedic diet became a game changer for my health, and I want to share what I learned along the way.
| Category | Foods To Embrace | Foods To Avoid |
| Whole Grains | Brown rice, Quinoa, and Millet for fiber and sustained energy | Refined grains (white rice, white bread) |
| Fruits & Vegetables | Leafy greens (spinach, kale) and seasonal fruits (berries, apples) for hormonal balance | Canned or preserved fruits in syrup |
| Healthy Fats | Avocados, Nuts (walnuts, almonds), Seeds (flaxseeds, chia seeds) | Trans fats (fried foods), red meat |
| Spices | Turmeric, Cinnamon, Ginger | Excessive salt |
| Herbal Teas | Peppermint tea, Chamomile tea | Sugary beverages (sodas, sweetened drinks) |
| Dairy Products | Plant-based alternatives (almond milk, coconut yogurt) | Full-fat dairy (milk, cheese, yogurt) |
| Caffeine | Herbal or decaf teas | Regular coffee |
So, in Ayurvedic treatment for PCOS, try to follow the above dietary rules. Nourishing wholesome foods into my body, noticing what I placed upon my plate, and thus relying on my body’s own powers to manage my PCOS made me feel very much in control of my life.
Every meal became an opportunity to connect with my body, honor my health, and celebrate my journey. You can also connect with a registered dietitian for a personalized diet plan on Ayurveda principles.
Lifestyle Tweaks For PCOS Relief!
To that end, Ayurveda emphasizes what we eat as well as how we live. The addition of these healthy lifestyle changes really helped me develop balance and harmony in my daily routine. Some changes that really made a difference were the following:
1. Embracing Yoga
When I first stepped onto my yoga mat, I was unsure what to expect. But as I practiced regularly, I realized that Yoga wasn’t just about flexibility; it was a powerful tool for stress relief and hormonal balance.
- Specific poses, like Baddha Konasana (Bound Angle Pose) and Supta Baddha Konasana (Reclined Bound Angle Pose), became my favorites.
- These opened my hips and initiated the stimulation of my reproductive organs. With each breath and stretch, I found peace amidst the chaos; it helped me ground myself.
Including just 15-20 minutes of Yoga for PCOS changed the way I was living my life-mentally and physically.
2. Mindful Meditation
My mind would often run amok in the turmoil of life as a mother. However, my doctor initiated me into the practice of meditation during my Ayurvedic treatment for PCOS.
- With just a few minutes in each passing day, sitting there with silence and focused breath, it became my haven.
- It started at five minutes and went longer as days progressed due to increased comfort. This practice allowed me to connect to myself on a much deeper level, hence reducing stress and anxiety-two factors known to worsen PCOS symptoms.
If you do not know how to start, try Fitelo’s personal training program. The mentors can guide you very well. Meditation is now something I do every day and has become my moment of stillness that brings clarity and calm to the busy mind.
3. Prioritizing Sleep
Ayurveda says that Nidra, or sleep, is a must for maintaining a healthy lifestyle, especially in relation to managing PCOS. Poor sleep can unbalance our hormones, increasing stress levels, so I did my best to get enough rest.
- I have set my nightly bedtime routine to create a relaxing atmosphere so that I sleep well.
- The National Institutes Of Health says that PCOS patients should avoid caffeine consumption at night for better sleep hygiene. So, I tried shutting off all the screens and devices an hour before bed, enjoyed herbal tea, and read at least some pages of a book.
This simple transformation enabled me to sleep well, and my body rejuvenated overnight. When I wake up the next day, I feel refreshed, repaired, and ready to start the day with a new energy. See, this is the power of following an Ayurvedic treatment for PCOS!
4. Panchakarma Therapy For Detoxification
I discovered how effective Panchakarma is when I started managing my PCOS: it sometimes seems as if it magically reboots my health, cleansing my body of toxins and restoring balance among the three doshas-Vata, Pitta, and Kapha.
- The term “Panchakarma” literally translates to the meaning “five actions” or “five treatments.” These are Vamana (therapeutic vomiting), Virechana (purgation), Basti (enema), Nasya (nasal therapy), and Raktamokshana (bloodletting)-all of which help improve well-being.
- Under the instruction of an Ayurvedic practitioner, I went through some preliminary steps, consisting of oil massages with soothing and steam therapy. Don’t skip them, as it loosen those persistent toxins.
As a mother, it’s not just that simple to put your needs before your child or family. But, somehow, I learned that self-care is not selfish; in fact, it is necessary for my well-being. I started cutting out time for activities that brought me joy—whether it was taking a long bath, writing my thoughts, or indulging in a hobby.
Each minute change brought by Ayurveda in my life is a stepping stone for creating a balanced life while nurturing my body, mind, and spirit.
Final Thoughts – Your Journey To Natural Healing Starts Here!
In this blog, I reflected on my own journey with PCOS and realized that healing is so much more than a quick fix. Its solutions are about finding balance and nourishing our bodies with the love and care they deserve.
Ayurveda offered me a path that felt natural, empowering, and deeply connected to my body’s rhythms. From Ashwagandha and Shatavari to reducing my waistline by a small inch, I’ve found that regaining mastery over my health can feel simple and rewarding.
While the road to managing PCOS can, at times, be overwhelming, Ayurveda provides that holistic comfort approach that is gentle yet effective. However, never forget that each person’s body is different. It’s best to consult with a health specialist or an Ayurvedic practitioner to ensure you’re on the right path for your needs. You can also connect with Fitelo experts for dietary changes and disease management.
It’s adding the comforting practice of Yoga to my routine or switching some food choices for healthier options. No matter how small the changes are, if you choose an Ayurvedic treatment for PCOS, huge improvement happens in the long run.
PCOS can be a part of life, but doesn’t mean we are defined by it. Ayurveda has been my guiding light, and maybe yours, too.
PCOS Weight Loss Of Shevi – Shed 8 Kg In 30 Days!
Shevi, a young girl from Himachal Pradesh, approached Fitelo regarding her weight gain concern and PCOS. Our dieticians devised the perfect diet plan to help her lose weight and manage her PCOS symptoms. And as a result, Shevi could lose 8 kgs in just 30 days while overcoming her PCOS issue! Read her full transformation story below:
5 Reasons Why You Should Have Carbs With PCOS – Dietitian Mac Singh
If you suffer from PCOS and leaving out carbs from your diet seems like the only choice, think again. You can include sources of complex carbs and low glycemic index foods in your diet and still reverse PCOD. In this video, Dietician Mac Singh highlights five reasons for consuming carbs if you have PCOS. Want to know? Watch the complete video below:
Frequently Asked Questions
Can PCOS Be Completely Cured By Ayurveda?
PCOS cannot be treated entirely by Ayurveda or any other medical science; however, Ayurveda helps women cope with and greatly reduces the symptoms of PCOS. Taking Ayurvedic herbs for PCOS, along with dietary and lifestyle changes, try to resettle hormonal growth naturally in the system. Improvement is possible over a long period, though one still needs consistency in treating PCOS.
What Is The Best Ayurvedic Treatment For PCOS?
The best Ayurvedic treatment for PCOS is provided by a holistic approach, including herbal remedies like Ashwagandha, Shatavari, and turmeric to balance hormone levels; changes in diet to enhance digestion and metabolism; and lifestyle practices like yoga and stress management. An Ayurvedic practitioner can also be consulted for better outputs.
Should I Take Ashwagandha If I Have PCOS?
Yes, Ashwagandha is successful in managing PCOS. It reduces stress and balances cortisol levels, improving hormonal balance and reducing PCOS symptoms. However, it’s best to consult a doctor or Ayurvedic practitioner before starting it.
What Foods Should You Avoid With PCOS According To Ayurveda?
Highly processed foods, sugary snacks, or refined carbohydrates should be avoided in PCOS because they can raise insulin levels and promote PCOS symptoms. Additionally, consuming dairy and red meat should not be done as it may increase inflammation. More emphasis should be placed on whole, unprocessed foods to aid hormonal balance and health.
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So contact us today and take the first step towards a healthier, happier you with Fitelo!
Disclaimer
This blog was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
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