Female Weight Loss Diet – A Woman’s Guide For Effective Weight Loss

Shalini Thakur

Shalini Thakur
Oct 2022

2 min read
Female weight loss diet

Table of content

Well, we ladies are constantly trying to lose or maintain weight! isn’t it true? We have been dealing with body issues ever since we were in our teenage. Although it’s the 21st century and women have started to embrace their bodies and not feel bullied or ashamed of weight gain. But weight gain is more than being bullied, it causes major health issues which can be harmful. One thing that we all know is to make our health our priority. So today, we are sharing with you a “female weight loss diet” for all the ladies out there, who wish to take their health more seriously.

We understand ladies! You might not get time from your 9-5 job, from your household work, or from your kid’s duties and your biggest concern is how to lose weight, while you juggle through everything like a boss babe. We are here to make your life easy, here is a female weight loss diet, which you can follow with your work life and can still manage to lose weight.

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Why Is Weight Gain Harmful?

Weight gain is a major issue as it not only affects your physical appearance but it also adds up to major health issues such as: 

  • Obesity
  • Polycystic Ovarian Syndrome (PCOS)
  • Heart Diseases
  • Joint Pain
  • High Blood Pressure

Why Do Women Tend To Gain More Weight?

  • It is more difficult for women to lose that additional kg as they get older. It is more difficult for women over 40 to lose weight. 
  • Weight loss tips for rapid weight reduction that once seemed to work like magic no longer have a good impact on the body.
  • It is only possible and effective to lose weight by following a female weight loss diet that is manageable and simple to follow.
  • Moreover, because estrogen levels fluctuate, the female body is more inclined to accumulate extra fat. 
  • Additionally, a woman’s body experiences several changes during her lifespan, including puberty, menstrual cycles, and shifting estrogen levels. 
  • These internal changes are frequently to blame for excessive weight gain and other health problems in females.

Why Is Diet Chart For Weight Loss For Females Important?

The food we eat has a big impact on our health. Just being physically active alone is not going to help in weight loss unless you don’t focus on diet and clean eating.

  • The major reason for being overweight people is eating habits and not a proper diet, therefore a diet plan for weight loss is important. 
  • Unhealthy lifestyle patterns such as eating high-calorie food, not adding nutrients to your diet, and less physical activity are the major reasons for being overweight. 
  • Hence having a proper diet chart for weight loss is very important. Moreover, it is a serious medical condition that requires professional guidance therefore it is important to consult a dietitian, to get a perfect diet plan as a normal diet plan might not work for someone with a health condition.
  • A diet plan varies from person to person and it has to be customized and well-planned in order to lose weight.
  • Therefore, below is a one-day diet chart for females. This meal plan includes a complete balanced diet which is provided to assist you with the best meal selections.
  • With the help of this, you can choose the right food depending upon the body’s requirements. Therefore it’s important to follow a particular diet chart for females in order to deal with overall health issues apart from weight loss. 

So let’s have a look at:

Best Diet Chart For Weight Loss For Female

This meal plan diet chart mentioned below will save you time and also help in portion control. Below is a diet chart for weight loss for Indian females. This Indian diet chart for weight loss for females is easily accessible and can be followed without putting in much effort. Moreover, the variety of options mentioned in the diet chart will have the time taken for meal planning every day.

Female Weight Loss Diet 
Meal 15 Almonds Soaked + Elachi Water
Meal 2Poha Cutlet/ Rice Pancake/ Brown Rice Dosa
Meal 3Green Coffee/ Mint Coriander Infusion Water
Meal 4 Chana Dal Pulao/ Bissi Billi Bhat/ Brown Rice Cutlet
Meal 5 1 Cup Green Tea + Seed Mixture (Pumpkin, Sunflower, Sesame, and Flax Seeds) 
Meal 6 Any fruit except mango, banana, chikoo, and grapes
Meal 7Garlic sauteed veggies, Bhel Puri, Pumpkin Soup
Meal 8Chamomile Tea/ 1 Cup of hot water
One Day Meal Plan

Foods For Weight Loss

Ever wondered what fruit, nuts, and vegetables you need to consume for weight loss? Think no more, below we have mentioned in detail to help you understand what to eat during weight loss.

Foods for weight loss

1. Dry Fruits For Weight Loss

If you love dry fruits and also want to shed some weight then, we have good news for you. Now, you can add your favorite food to your diet plan and attain your dream of getting a smaller number on the weighing machine.

2. Vegetables For Weight Loss

There are many best vegetables for weight loss, that you might not be aware of. So we have made it easy for you to know about them so that you start adding them to your diet. Let us read further.

3. Fruits For Weight Loss

Have you ever tried to find out why we have always been told to add fruits to our diet? Or why do dietitians recommend people fruits for weight loss? Let us read more about them and know the best ones you should include in your diet.

Yoga For Weight Loss For Female

Although there are various techniques like gyming, cycling, and swimming available for weight loss for females, however, yoga is one of the most efficient methods as it is more than just burning calories. Moreover, yoga has a holistic approach that works on physical, mental, and spiritual well-being.

Below are the best 6 yoga poses for weight loss you can add to your daily routine.


Weight Loss is a major issue for many people and losing weight is not easy moreover it’s mentally and physically challenging. You need proper guidance and a simple diet plan for weight loss from professionals to help you overcome this. Therefore, if you are facing the same challenges. We at Fitelo offer a customized diet plan for every individual depending on their health problems or body issues.

Fun Fact

I can be red, green, and purple__

I can be turned into juice or wine __? Guess who I am. If you haven’t guessed it, then here is more interesting, 100 g of this green fruit gives 66 calories and 15 g of sugar. Click here to learn more about this fruit.

How Female Weight Loss Diet Plan Helps In Transformation

At Fitelo, we have transformed 25,000+ lives with diet plans of our client’s choice and preferences. Read Ayesha’s transformation story with us to understand how a customized diet plan is the key to weight loss and can completely transform your life.

Frequently Asked Questions

Does Calorie Count Help In Effective Weight Loss?

Counting Calories is not the best way to lose weight as it might affect your metabolic rate. It is important to focus on the quality of food and not only the calories. So you can decrease the chances of weight bounce back. 

How To Get A Free Diet Plan Online?

There is a variety of fitness apps where can you find a free meal plan but in order to see permanent weight loss in a healthy way it’s important to consult a dietitian and follow a customized diet plan.

Are Supplements For Weight Loss For Female Safe To Use?

The safety of weight loss with supplements for females or anyone else is not guaranteed. Focus your priorities on a balanced and sustainable approach to weight loss. If you are considering supplements then discuss with your dietician.

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Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.

4 Thoughts on Female Weight Loss Diet – A Woman’s Guide For Effective Weight Loss
    4 Nov 2022

    your article is too nice, thanks for sharing

      9 Nov 2022

      You’re Welcome

    26 Feb 2023

    Hko sir, sir mera weight kbhi km nhi hota meri thighs ka inner fat bhi km nhi hota jiski wjh se mera weight bahut jada aata hai so sir tell me something please Due to which I lose weight, I am very upset in my head

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