The Therapeutic Benefits Of Yoga For Respiratory Diseases

Yoga for respiratory diseases has become a topic of vast search in recent months. As respiratory health is deeply rooted in traditional systems of well-being for millennia. That has gained unprecedented significance in recent times. With global warming, erratic climate changes, and poor air quality becoming the norm, our respiratory well-being faces new challenges. The current pandemic further underscores the need to revisit our roots.

 Ayurveda and Yoga, ancient practices dating back over 5000 years, offer valuable wisdom in preventing oral, and nasal diseases, and maintaining overall respiratory health. Embracing these time-tested therapies and daily therapeutic procedures can empower us to safeguard our lungs and well-being amidst the uncertainties we face today. In this blog, we will explore how yoga can benefit individuals with respiratory diseases and provide valuable insights into specific yoga practices tailored for lung health.

Exploring The Spectrum Of Respiratory Diseases

Respiratory diseases encompass a broad spectrum of conditions that affect the lungs and the respiratory system, posing significant health challenges. Here are some common types of respiratory diseases and key pointers to consider:

1. Asthma

A chronic condition characterized by airway inflammation and bronchoconstriction, leading to recurrent episodes of breathlessness, coughing, and wheezing. Proper management involves identifying triggers, using prescribed medications, and maintaining an asthma action plan. Moreover do read our blog on diet plan for asthma patients for better knowledge on foods to consume.

2. Chronic Obstructive Pulmonary Disease (COPD)

An umbrella term that includes chronic bronchitis and emphysema, causing progressive airflow limitation and difficulty breathing. Smoking cessation, pulmonary rehabilitation, and medications are crucial components of COPD management.

3. Pneumonia

An infection that inflames the air sacs in the lungs, is commonly caused by bacteria or viruses. Treatment typically involves antibiotics (if bacterial) and supportive care to relieve symptoms.

4. Bronchitis

Inflammation of the bronchial tubes leads to coughing, mucus production, and chest discomfort. Staying hydrated, using cough suppressants, and avoiding irritants can aid recovery.

5. Influenza (Flu)

A viral infection affects the respiratory system, causing fever, chills, body aches, and respiratory symptoms. Annual vaccination is essential for high-risk individuals to prevent severe complications.

6. Tuberculosis (TB)

A bacterial infection that primarily affects the lungs and can spread to other organs. Timely diagnosis, adherence to a long-term antibiotic regimen, and infection control measures are critical in TB management.

7. Lung Cancer

Uncontrolled growth of abnormal cells in the lungs is often linked to smoking but can also occur in non-smokers. Early detection and prompt treatment are vital for better outcomes.

8. Interstitial Lung Disease (ILD)

A group of lung disorders characterized by progressive scarring of lung tissue, making it difficult to breathe. Treatment may involve medications, oxygen therapy, and lung transplantation in severe cases.

Remember, early diagnosis, adopting a healthy lifestyle, avoiding smoking and air pollutants, and seeking timely medical attention can significantly improve outcomes for individuals with respiratory diseases. Regular exercise, yoga for respiratory diseases and a balanced diet, and mindfulness practices like yoga can also play a vital role in maintaining respiratory health and overall well-being.

Is Yoga Good For Respiratory Diseases?

Yes, yoga is beneficial for respiratory diseases. Yoga’s emphasis on breath control (pranayama) and specific asanas (postures) helps improve lung capacity, strengthen respiratory muscles, and enhance oxygen intake. Additionally, yoga’s relaxation techniques can reduce stress and anxiety, which are known to worsen respiratory symptoms, making it a valuable complementary therapy for respiratory health. Do read our blog on immunity boosting foods for best prevention this rainy season.

Proven beneficial for respiratory health, this traditional yoga for respiratory diseases such as Pranayama techniques have stood the test of time:

1. Nadi Shodhana: Alternate nose breathing, balances the respiratory system by infusing the lungs with oxygen and promoting clarity.
2. Kapalbhati: Involves seated breathing, exhaling forcefully by contracting the abdominal muscles to cleanse and invigorate the respiratory system.
3. Bhrastrika: Resembles bellows’ blowing, emphasizing complete inhalation and exhalation to maximize oxygen intake.
4. Brahmri: Inhale and exhale while creating a humming sound in the throat, offering a calming effect on the mind and respiratory mechanism.
5. Pranava Pranayama: Represents the cosmic ‘Om’ through three vibratory sounds (‘Aah,’ ‘uuu,’ and ‘Mmm’) originating from different parts of the lungs, fostering a harmonious breathing experience.

Embracing Mindful Breathing In Yoga

You all must be thinking about which yoga is best for respiration. But have you ever considered our body-mind-soul connection? How does that work? So here are a few points on mindful breathing.

1. Yoga is a low-impact exercise that comprises physical poses (asana) and mindful breathing techniques (pranayama).
2. The combination of asana and pranayama promotes physical and mental fitness.
3. Beginners, especially those with lung diseases, should proceed slowly and avoid poses that may hinder breathing.
4. Prior clearance from a healthcare provider is essential before attempting yoga or any exercise.
5. Choose qualified yoga teachers who understand your specific needs, and consider classes designed for individuals with health conditions.

10 Best Poses Of Yoga For Respiratory Diseases 

Try these 10 best yoga poses to enhance respiratory health and manage respiratory diseases effectively.

1. Bhujangasana/Cobra Pose

Bhujangasana, also known as Cobra Pose, is a yoga posture that involves lying on the stomach and lifting the upper torso, which stretches and opens the chest, enhancing respiratory capacity and promoting lung health.

Instructions:

1. Firstly lie on the ground, facing down.
2. Secondly, place both hands underneath your shoulders.
3. Thirdly press down into the floor with your palms, lifting your upper torso up.
4. Feel a stretch in your back muscles.
5. Straighten your arms and look at the ceiling.
6. Finally, hold this position for 20 seconds and then slowly lower yourself back to the mat.

Benefits: Bhujangasana strengthens lung health, stretches the lungs, and calms the mind.

2. Matsyasana/Fish Pose

Matsyasana, also known as Fish Pose, is a yoga posture that, when practiced, can benefit the respiratory system by expanding the chest and improving lung capacity. It helps in opening up the chest and promoting deeper breathing, which can be beneficial for respiratory health.

Instructions:

1. Firstly lie on your back and support your lower back with your arms.
2. Secondly, lift your chest off the floor while inhaling deeply.
3. Thirdly keep your head where it is while your back is arched.
4. Use your elbows to maintain balance.
5. Keep your chest open and breathe deeply.
6. Finally, hold this position for as long as possible.

Benefits: Matsyasana benefits the lungs and heart, boosting oxygen intake and blood circulation while promoting respiratory health.

3. Dhanurasana/Bow Pose

Dhanurasana, also known as Bow Pose, is a yoga pose that helps open up the chest and lungs, promoting improved respiratory function and deep breathing. It stretches the front of the body, expanding the chest cavity and enhancing lung capacity.

Instructions:

1. Firstly lie on your stomach with your arms by your side.
2. Secondly, lift your upper body and bend your knees towards your head, grabbing your ankles.
3. Thirdly hold the ankles firmly, and lift your arms and legs together.
4. Finally, hold this position for 30 seconds and then release.

Benefits: Dhanurasana is part of yoga for lung cleansing and improves back strength.

4. Sukhasana/Cross-Legged Sitting Pose

Sukhasana, also known as Cross-Legged Sitting Pose, is a comfortable seated position that allows for relaxed breathing, making it beneficial for the respiratory system. The open chest and relaxed posture promote efficient airflow and respiratory function.

Instructions:

1. Firstly sit with your legs crossed.
2. Secondly take your hands behind your back, holding the left wrist with your right hand.
3. Thirdly inhale and stretch your shoulders back.
4. Exhale and bend forward, touching your head to your right knee.
5. Inhale and come back to the starting position.
6. Repeat on the other side.
7. Finally, you can do this a few times on each side.

Benefits: Sukhasana stimulates blood flow and improves lung function.

5. Ardha Matsyendrasana/Sitting Half Spinal Twist

Ardha Matsyendrasana, or Sitting Half Spinal Twist, is a yoga pose that involves a gentle twisting motion of the spine, which can help in promoting flexibility and mobility in the chest and thoracic region, potentially aiding in improved respiratory function. Moreover also do read our yoga detox diet for interesting diet plans for yoga.

Instructions:

1. Firstly sit with your legs straight ahead, and your feet together.
2. Secondly bend your right leg towards your left buttock, placing your left foot over your right knee.
3. Thirdly place your right hand over your left knee and use your elbow to twist your chest towards the left.
4. Look over your left shoulder and keep your back straight.
5. Hold this position for 20 seconds.
6. Come back to the center and switch legs to the other side.
7. Finally, repeat on the right side.

Benefits: Ardha Matsyendrasana opens the chest, expands oxygen into the lungs, and provides back pain relief.

6. Trikonasana/Triangle Pose

Trikonasana, or Triangle Pose, is a yoga pose that involves deep stretching of the chest, lungs, and diaphragm, enhancing respiratory capacity and promoting better lung function.

Instructions:

1. Firstly stand with your feet about 2.5 feet apart.
2. Secondly, turn your right foot 90 degrees to the right and your left foot about 15 degrees to the right.
3. Thirdly bend over to the right side of your body.
4. Either hold your right ankle or touch your right foot with your right hand.
5. Lift your left hand up, keeping your chest open and pelvis wide.
6. Use your core strength to return to the starting position.
7. Repeat on the left side.
8. Finally, if you have back or stomach pain, avoid this asana.

Benefits: Trikonasana expands the chest cavity, helps clear toxins from the lungs, and improves lung function.

7. Chakrasana/Wheel Pose

Chakrasana, also known as Wheel Pose, is a yoga pose that involves a deep backbend, expanding the chest and improving lung capacity, thus benefiting the respiratory system.

Instructions:

1. Firstly lie on your back.
2. Secondly bend your knees, bringing your feet closer to your hips.
3. Thirdly place your palms under your shoulders with fingers pointing towards your feet.
4. Inhale deeply and press into your palms and feet to lift your hips towards the ceiling.
5. Hold this position for 15 seconds.
6. Finally, slowly lower yourself back to the mat.

Benefits: Chakrasana stretches the shoulders and core, strengthens the spine, legs, and abdominal muscles, and improves lung capacity.

8. KapalBhati Kriya

KapalBhati Kriya is a breathing technique in yoga that involves forceful exhalation to cleanse the respiratory system, expelling toxins and impurities, promoting better lung function, and increasing oxygen intake.

Instructions:

1. Firstly sit comfortably in a cross-legged position with a straight spine.
2. Secondly, inhale deeply and direct the air into your stomach.
3. Exhale forcefully, pulling your stomach inward.
4. Repeat this breathing exercise 10 times.
5. Finally, practice this pranayama an hour before eating for improved digestion.

Benefits: KapalBhati Kriya builds lung and abdominal strength, establishes a mind-body connection, and leaves you feeling refreshed.

9. Hasta Uttanasana/Raised Arms Pose

Hasta Uttanasana, or Raised Arms Pose, is a yoga posture where one stands with arms raised overhead. It helps to expand the chest and improve lung capacity, promoting better respiratory function.

Instructions:

1. Firstly stand straight with your feet together.
2. Inhale deeply and raise your arms above your head.
3. Lift your chest to the ceiling and arch your back.
4. Keep your elbows and knees straight.
5. Hold for 10 seconds.
6. Finally, exhale and come back to the starting position, lowering your arms.

Benefits: Hasta Uttanasana helps the lungs, improves digestion, and memory, and energizes the body while reducing fatigue.

10. Ustrasana/Camel Pose

Ustrasana, also known as Camel Pose, is a yoga posture that involves a deep backbend, opening up the chest, and stretching the front of the body, which can help improve lung expansion and respiratory function. It promotes increased oxygen intake and can be beneficial for the respiratory system. You must have a thirst for ancient yogas, if you do then do read our blog on surya-namaskar benefits.

Instructions:

1. Firstly kneel on the mat with a fist distance between your knees.
2. Keep your hands on your hips.
3. Inhale and lift your chest to the ceiling, arching your back.
4. Lower your palms to your ankles and grip them firmly.
5. Hold this for 10 seconds.
6. Finally, exhale and slowly return to the original kneeling position.

Benefits: Ustrasana helps to improve lung health, ease spine issues, and strengthen the arms and shoulders.

Benefits Of Yoga For Respiratory Diseases 

Here are the benefits of yoga for respiratory diseases:

1. Improved Lung Capacity: Yoga practices, such as pranayama (breathing exercises) and asana (physical poses), help strengthen respiratory muscles, enhancing lung capacity and efficiency.
2. Enhanced Breathing Control: Pranayama techniques like deep breathing and alternate nostril breathing promote better control over the breath, reducing respiratory distress and anxiety associated with respiratory diseases.
3. Lung Cleansing: Certain yoga poses, like Bhujangasana (Cobra Pose) and Trikonasana (Triangle Pose), help expand the chest and open up the airways, facilitating the removal of toxins and mucus from the lungs.
4. Reduced Inflammation: Regular yoga practice has been shown to have anti-inflammatory effects, which can be beneficial in managing respiratory conditions characterized by inflammation, such as asthma.
5. Stress Reduction: Yoga’s emphasis on mindfulness and relaxation techniques can help reduce stress and anxiety, which are often associated with exacerbations of respiratory diseases.
6. Better Oxygen Circulation: Yoga encourages proper blood circulation and oxygenation, leading to improved oxygen supply to body tissues, including the lungs, aiding in their optimal functioning and overall respiratory health.

A Fit Recap On Yoga For Respiratory Diseases

In conclusion, yoga offers a holistic approach to managing respiratory diseases, providing numerous benefits for lung health and overall well-being. Through a combination of breathing exercises, lung-strengthening asanas, and stress-reduction techniques, yoga helps enhance lung capacity, reduce inflammation, and promote better oxygen circulation. With its gentle and adaptable nature, yoga can be a valuable complement to medical treatments, empowering individuals to breathe easier and lead healthier lives. Do read this blog on bronchiectasis weight loss if anyone is suffering from it, as it will be lot beneficial.

Fun Fact

Chai aur paratha! 
Aloo ka paratha with garam garam chai is a beloved favorite, especially in Punjab. However, this delightful combination can contribute to weight gain, making it important to understand the reasons behind it.

Weight Loss Transformation For 2023

Are you looking for some inspiration in your life to get fit? Well, then put a full stop here, and watch the below weight loss success story.
This will not only motivate you to get slimmer but also, start a healthy life.

Shradha’s Weight Loss Transformation: 20 Kg Gone In 120 Days

Watch this video by Dietitian Mac and know how you can fix your metabolism:

Discover how to fix your metabolism by watching Dietitian Mac’s informative video, where valuable insights and tips are shared to optimize your body’s metabolic processes.

Frequently Asked Questions

Is Yoga Good For Respiratory Diseases?

Yes, yoga can be beneficial for respiratory diseases. Yoga practices like pranayama (breath control) and specific asanas (postures) can help improve lung capacity, strengthen respiratory muscles, and enhance overall lung health. Additionally, yoga’s focus on relaxation and stress reduction can aid in managing respiratory symptoms and promoting a sense of well-being.

Which Yoga Is Best For Respiration?

Pranayama, especially techniques like Diaphragmatic Breathing, Nadi Shodhana, and Bhramari, is highly effective for improving respiration and lung health. Yoga asanas like Trikonasana (Triangle Pose), Bhujangasana (Cobra Pose), and Setu Bandhasana (Bridge Pose) also contribute to enhancing respiratory function by promoting deep breathing and expanding the chest. Additionally, meditation and relaxation practices in yoga can reduce stress, helping manage respiratory conditions.

Can Yoga Improve Lung Capacity?

Yes, yoga can improve lung capacity through specific breathing techniques (pranayama) that strengthen respiratory muscles and increase oxygen intake. Regular practice of yoga asanas (postures) also aids in expanding the chest, enhancing lung function, and promoting better air exchange. Additionally, yoga’s focus on relaxation and stress reduction can help manage anxiety, which can impact respiratory health.

Which Asana Cures Respiratory Diseases?

There is no single asana that can cure respiratory diseases. However, yoga asanas like Bhujangasana (Cobra Pose), Matsyasana (Fish Pose), and Trikonasana (Triangle Pose) can help improve respiratory function by stretching and strengthening the chest and lung muscles. It is essential to approach yoga as a complementary therapy and consult a healthcare professional for a comprehensive treatment plan.

What Is the Best Time To Do Yoga For Respiratory Diseases?

The best time to do yoga is early in the morning. This is because it will keep you active, energized, optimistic, and focused for the rest of the day.

Is It Safe To Do Yoga For Respiratory Diseases Every Day?

Yes, it is safe to do it every day. It does not only help with respiratory problems but also, helps you lose weight, increase flexibility, and improve balance, but it can also help you reduce stress, feel happier, and sleep better.

Is It Important To Take A Good Diet Yoga For Respiratory Diseases?

Diet is an important part of everyone in their everyday lifestyle. However, a person suffering from respiratory problems should take care of the diet along with doing exercises. So, the best way out is to consult with an expert dietitian who can guide you with proper don’t and the foods to avoid.

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets really overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life