Make the most of your mushrooms with this hearty mushroom…
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Nowadays everyone is independent, those times have, however, gone when women were dependent on men to survive as they were the ones who earned, while women took care of the house. Being factual, this independency has made most of the population so much busy in their life that they forget to take care of their own health. There is no particular time to eat, to have proper meals, and, moreover, because they don’t get time to cook and then they end up eating junk, which further, again leads to health issues.
Well, life can not go the same way forever, and so, is the time to make it healthy with healthy recipes. Yes, they aren’t just healthy but will make your life easy because they won’t take much time of your daily routine as they are super easy and quick to cook, that too without compromising in taste.
What Are Healthy Recipes?
So, as the words suggest, ‘healthy’, recipes, are packed with nutrients, vitamins, and minerals that are essential for the body. Now if you go out to a hotel or a restaurant to eat, even if it is a 5-star, and no matter how healthy food you order, you, however, do not know, how they are making it, or what ingredients they have used. So, when it comes to healthy eating, you can do it only by cooking yourself and making a dish according to your taste preference as well.
Also, when we say, nutritious recipes, then it means how a dish can be nutrient-rich, which again while cooking yourself, you can know how rich is it in protein, iron, vitamins, calcium, etc. You can, moreover, do the addition of an ingredient that is high in any specific nutrient that your body requires. So, all you need is just this to start cooking healthy recipes for a healthy lifestyle.
Why Should You Choose Healthy Recipes?
134.34 crores is the population of India, presently, and each of them has its own taste. Now, to be true, maximum of them get these tastes from junk food which is of course unhealthy. This further, makes half of the community suffer from obesity, diabetes, high blood sugar, and other several diseases. And then what? They have to rush to the doctor, spend money on medications, and treatments, and waste life in illness.
So, this is the reason why you should choose healthy and nutritious recipes as these will increase your span of life and you can live healthily. You can, moreover, spend money on yourself instead of treatments, most importantly, your surroundings will be positive and well, and so, will be passed on to your genes. Out of all, nothing can beat, Ghar ka khana.😋
20 Healthy Recipes For Your Kitchen For Everyday Cooking
So, here is a plan for letting your day go easy and smooth. You don’t have to now waste time thinking about what to cook and not what to because here are 20 recipes which are divided into 4 categories – breakfast, lunch, mid-meal, and dinner. They are easy, quick, healthy, and delicious dishes and are worth trying. However, they are beneficial for adults and children as they are rich in nutrients and several vitamins, that are required for a body to be in a well-being condition.
5 Healthy Breakfast Recipes To Lose Weight
It is said, “Eat Breakfast like a King, Lunch like a prince, and Dinner like a pauper.” But Fitelo, says, to eat all the meals like a King, but at right time and in the right way. So, breakfast is the first meal you have in a day, and it should be perfect to let your whole day go beautifully. You should, however, feel full, so that you don’t crave food and then do unhealthy snacking as this will in the end spoil your whole diet.
Therefore, let’s take a look at healthy recipes for leisurely breakfasts for your family and yourself.
1. Tandoori Aloo Ka Paratha
Tandoori paratha is the love of all people, especially in Punjab, but yes, it is relished in other cities and countries as well. But usually, the way these parathas are cooked is unhealthy, which might make you uncomfortable or cause gas or acidity problems.
So, why choose an unhealthy recipe when you have a healthy version of it? Yes, here is one of the healthy recipes for weight loss – Tandoori Aloo ka Paratha, that you can relish without any worries.
- Firstly, in a bowl add wheat flour, maida, salt, and stevia. Mix well.
- Secondly, add water gradually to make a soft dough.
- Thirdly, in a bowl add grated boiled potatoes, chopped onions, green chili, coriander, chat masala, black salt, dhaniya powder, mango powder, garam masala, red chili powder, and salt. Mix all ingredients well.
- Now, take a small ball of dough and roll it evenly sprinkling some flour, and spread the potato batter over it. Also, sprinkle some flour on it.
- To cover the stuffing, make pleats and cover from all sides and set it aside for 5 minutes.
- Now, roll it evenly, and on it spread some coriander and pudina, again rolling it, and moisturizing the other side of the paratha with water so that it sticks on the tawa.
- This is an equally important step. Place the wet side of the paratha on the hot tawa and allow it to stick. Now pick up the tawa with its handle and bake the paratha moving it around the flame.
Your tandoori paratha is ready to eat.
|Wheat Flour||1 1/2 Cup|
|Salt||As Per Taste|
|Water||As Per Taste|
|Potatoes||5 Medium Sized|
|Dhaniya Powder||1 Tsp|
|Mango Powder||1 Tsp|
|Black Salt||1/2 Tsp|
|Chat Masala||1/2 Tsp|
|Red Chili Powder||1/2 Tsp|
|Salt||As Per Taste|
|Garam Masala||1/2 tsp|
👉🏻This recipe is one of the healthy breakfast ideas for you because it is oil-free and non-fried. What else do you want?
2. Chole Poha
Umm, chole poha? Like really! Yes, this is a unique recipe with a high protein twist. So, people who are confused about what to eat, chole or poha, can eat both together because this recipe has both. Check it out now.
So, how did you find this recipe? One minute, let us add green chutney with this, to make it more flavourful. Here is the recipe for it.
- So, first, take a bunch of coriander and mint leaves and wash them thoroughly.
- Secondly, finely chop them along with 1 onion, and transfer them into a grinder.
- Thirdly, to the blender add 1 tsp of lemon juice, 1/2 tsp stevia, 1 chopped green chili, salt for taste, and water.
- Now, further, blend all the ingredients well to form a smooth paste and put it in a bowl.
- Serve this chutney with your chola poha, and if left you can, however, store it in a jar, keeping it in a refrigerator.
3. Capsicum Cheela
Surely, you must have not heard about this as besan ka cheela is what people usually eat. But Fitelo is always bringing new, unique, and healthy recipes for you which you can add to your diet plan for weight loss also. So, here it is, go through the recipe, and make this as your breakfast meal.
How about eating capsicum cheela with a tangy tomato chutney? Yes, you can add this to your meal to make your breakfast more mouth-watering.
- So, firstly, for tomato chutney, put tomatoes in the oven, on high flame, and let it get heated completely.
- Secondly, in a pan placed on a medium flame, roast, cumin seeds, coriander, and red chili and then transfer them to a blender.
- Thirdly, to the blender also, add chopped onions, green chili, garlic, coriander leaves, black salt, lemon juice, mustard oil, and stevia. Blend all ingredients well.
- On the other hand, peel the skin of tomatoes and mash them with your hand properly and add it to the blender batter and mix well.
- Tomato chutney is ready to be served as your side dish.
|Red Chili||1/2 Tsp|
|Black Salt||As Per Taste|
|Cumin seeds||1/2 Tsp|
|Mustard Oil||1 Tsp|
4. Vegetable Idli
Ahh, saying No to South Indian food, is actually very difficult, especially when it is the idli. However, this can be one of your perfect healthy breakfast recipes to lose weight. This is because it is low in calories and fat and you anybody can eat them. Take a look at the below link, and cook the same today. Also, you can check out 7 day diet plan for weight loss which has substitutes for South Indians and non-vegetarians.
Now, idli without coconut chutney sounds quite, however, incomplete. So, you can try this one all yourself, as it is super easy and quick, and enjoy it with your dish.
5. Ukad Recipe
What if we bring you a Mumbai taste to your place wherever you are in the world? Yes, here is a delectable recipe of Ukad, which is basically famous in Maharashtra and is one of the nutritious recipes of Fitelo. So, try now and make yourself feel like a Mumbaikar.
Ukad is usually had with adhrak ki chai, for breakfast which itself becomes a whole tempting meal in winter. So here is how you can make it.
- Firstly, in a hot pan placed on a medium flame, add 1 cup of water and 1/2 inch of crushed ginger. Allow it to boil.
- Secondly, add stevia if you want it to be a little sweet (optional), tea leaves, and 1/2 cup milk. Bring it to a boil and serve it hot.
4 Complimentary Breakfast Healthy Meal Recipes For Weight Loss For You
So, here is Dietitian Mac to give you more ideas of yummy breakfasts that you can make and have with your family.
5 Healthy Recipes For Lunch
As soon as the clock ticks 2 p.m., everybody whether at home or offices starts asking, what is for lunch today? And when they hear their favorite dish, there comes a big smile, but where they are told, ghiya or lauki is made, the smile is nowhere. So, now is the time to make boring foods also, interesting and yummy. Here is a list of 5 healthy recipes for weight loss that you can eat for lunch. Whichever you choose, is nutrient-rich and beneficial for your health. So, here we go.
1. Makki Ki Roti
Winters are here, and makki ki roti is not yet made at your home, how is this even possible? However, winter is all about makki ki roti with sarson ka saag. But yes, some people avoid eating it, as they feel it is unhealthy. But not now, because here is presenting you with a recipe of the same that anyone can enjoy.
2. Spring Dosa
Oh no, spring dosa does not mean you can only eat it in spring, it is just an interesting name it has. You can enjoy it in your lunch in all seasons and can have it with hot sambar. This is one of the healthy recipes for lunch and is quite simple to make also.
- Firstly, for masala paste of sambhar, dry roast Kashmiri red chilies, coriander seeds, fenugreek seeds, arhar dal, chana dal, urad dal, turmeric powder, water, hing.
- Secondly, in a blender add all ingredients after they cool down and blend well until they form a fine powder.
- Thirdly, on the other side, in a pressure cooker add arhar dal, brinjals, drumstick, potato, and water. pressure cook them.
- Now, further, to it add tomato, the pulp of tamarind, sambhar masala paste, salt, and water. Bring it to a boil.
- Time for tempering. Place a pan on medium flame and add olive oil allowing it to heat. Then add mustard seeds, curry leaves, and hing. Cook until all brown and mustard seeds start crackling.
- Transfer the tempering to sambhar and mix well. Serve hot with spring dosa.
|Ingredients For Sambhar Paste||Ingredients For Sambhar||Ingredients For Tempering|
|Kashmiri red chilies – 4 or 5||Arhar dal – 1 Cup||Mustard Seeds – 1 Tsp|
|Coriander seeds – 1 Tsp||Onion – 1||Curry leaves – 6|
|Fenugreek seeds – 1 Tsp||Brinjals – 2||Hing – 1/4 Tsp|
|Arhar dal – 1 Tsp||Drumstick – 1||Olive oil – 1 Tsp|
|Chana dal – 1 tsp||Potato – 1|
|Urad dal – 1 Tsp||Tomato – 1|
|Turmeric powder – 1 Tsp||Tamarind Pulp – 1 Tsp|
|Hing – 1 Tsp|
3. Soya Paneer Recipe
So, let us make your lunch appetizing with soya paneer recipe, nice round roti, raita, and green salad. Adding this to your diet is one of the best weight loss tips by expert dietitians and is beneficial for your overall health also. Moreover, this is not very difficult to make and won’t take much of your time also.
You can try this, vegetable raita, with your meal and relish soya paneer more.
- Firstly, in a bowl add curd, chopped onions, tomatoes, cucumber, green chili, and coriander leaves.
- Secondly, to it then add salt, black pepper, black salt, jeera powder, and little water. Mix well.
|Coriander leaves||2 Tsp|
|Salt||As Per Taste|
|Jeera powder||1 Tsp|
|Black salt||As Per Taste|
4. Quinoa Pulao
Bored of eating rice pulao, then not anymore you will have to eat it. Here is presenting you with Quinoa pulao, all healthy, delicious, and, moreover full of green vegetables. This means this is packed with several nutrients that your body needs and, moreover, you can get with just a single meal of this dish. Take a look and have a savory lunch.
5. Matar Mushroom
From cooking yourself to setting the table for lunch is altogether such a positive vibe. Until you don’t eat a proper roti with a nice tasty recipe, lunch seems incomplete. So, here is another recipe by Fitelo, which can make your meal a perfect one.
A meal without a salad is incomplete. So, try this with your lunch.
5 Healthy Recipes For Evening Snacking
And it is evening surely, you must be feeling hungry again, but wait, this does not mean you eat junk. Here are healthy recipes for you by Dietitian Mac, that are the perfect substitute for unhealthy snacking, and delicious at the same time. These recipes are made by keeping in mind your overall health, weight, and time. Yes, they are good to consume during weight loss, not at all time-consuming, and also, very easy to make. You will enjoy cooking these unique dishes. So, let us watch this snack ‘o clock.
1. Corn Cutlet
No matter how much you grow up, there are some foods that you still love to it, maybe like cutlets. This corn cutlet is a perfect recipe to have in the evening with your kids and is also, a good option to add to your diet plan to lose weight fast.
2. Palak Chaat
Who said, weight loss meals are boring because clearly, chaat can not be counted in the same category? Yes, guys, this palak chaat recipe, is packed with nutrients and can be your choice for evening snacking. So, make your evening o’clock some chat-pata.
3. Baked Samosa
A samosa in one hand, and chai in the other, sounding familiar? Well, of course, it will because this is probably one of the best combinations of food to eat in your free time. But to be true samosas are quite unhealthy and so fried. So, here is a recipe for you with a baked twist that you can add to your winter weight loss diet plan this season.
4. Bhel Puri
Talking about bhel Puri, then sector 19 in Chandigarh is quite famous for this. There they serve you in a paper, full of flavorful different chutneys, and not worry about much hygiene also. So, now is the time to stop going there, and cooking the same at your home, yourself with all hygienic and healthy ingredients. This recipe can be had by all without worrying about weight gain.
5. Oats Maggi
Aah haan, now this must bring a smile to your face, Maggi, Maggi, Maggi! Yes, guys, you can eat oats Maggi as your evening snack, however, in the way Dietitian mac makes it, not in the way you make it. This is just not maida, but has oats and green vegetables also, which makes it an ideal option to eat.
This video will make you aware of the reason why you should stop your children and yourself from eating junk. We don’t say, don’t eat your street food ever, but you can do it once in a blue moon, otherwise, you can opt for health snacks for kids which surely, they will love.
5 Healthy Dinner Recipes
Dinner is better when eaten together, but when cooked yourself along with serving is the best. However, Fitelo, never tells you to skip meals and not eat sufficiently, it has always been against this rule in fact. It gives you 8 meals altogether that too which are along being healthy, and tasty also. Moreover, it believes in cheat meals as well.
Taking a diet from Fitelo will never be boring and will be customized according to your taste preferences.
1. Chicken Curry
Oh, what a great time it is when by the end of the day, all family members sit together discussing how their day went and what are the plans for the next day. However, no dinner could be as perfect as compared to the one, which has a cooker containing chicken on the dining table, salad, rice, roti, and the presence of all family members. So, this can be your next dish for spreading its odor in every member’s nose.
2. Hyderabadi Biryani
Here is another luscious recipe for all the biryani lovers – Hyderabadi biryani. Yes, it is as tempting as it seems in the picture to you, if you follow the exact method of how to make it, in the below link. This can be, moreover, the dish in your Indian weight loss diet plan if you want to get fit and also, eat your favorite dishes. Check it out now, and feel like you are in a hotel in Hyderabad eating this.
3. Shahi Paneer
It is the first week of January which means it is the time for winter vacations for your children or should it be said the holidays are over for parents? Well, let us take it this way, it is time for family to get together and create memories. So, to make one, add shahi paneer recipe to the meal plan for your kids today, and capture the finger-licking moments of your dear ones.
4. Chicken Keema
Are you getting irritated by eating regular food every day? If yes, then, here is a fascinating recipe for chicken keema which you can enjoy eating with any type of bread. This means you can either eat it with roti in a style of a wrap by doing its stuffing it into it or add this to bread or a bun for the chicken to keep a pav vibe.
5. Egg Curry
Egg curry is one of the recipes to add to the lunch ideas for weight loss. Yes! also, this dish is rich in protein and nutrients which are essential for the body, and moreover, will make you confused whether this is ordered from outside or made at your home itself. This is one of the most nutritious and healthy recipes that you can opt for dinner.
Just Other Ideas Of Dinner Healthy Recipes For Your Customized Diet Plan
So, here is a win-win situation for you. This is another video where you can take a quick review of more dinner recipes by Mac.
You can be the next face of our fat-to-fit journey with your own customization of diet plan.
Healthy Recipes + Work Out = Healthy You 👉🏻 Benefits Of Being Healthy And Fit
So, a good diet and workout go side by side. If you are eating a healthy diet, but not doing any activity, your body will become lazy and addicted to not doing any work. However, it is important to work out, but here this does not mean you spend hours in the gym and stressing out your body. But workout here means any form of activity that you like, it could be dancing, walking, running, cycling, aerobics, yoga, etc. Healthy eating and workout, therefore, can benefit your body in the following ways.
1. Fights Against Diseases
Eating right increases the longevity of health, preventing the body from diseases and health complications like cancer, diabetes, or heart failure. Also, it is important to maintain a healthy lifestyle, because your ailment can also depend on the family history which is an issue of concern. So, eating a high protein diet, which is rich in antioxidants, and fiber flushes all toxins, keeping the cells healthy, especially your heart.
2. Builds Confidence
If you are healthy, then you will automatically gain more confidence, and then no matter how painful you get during work out you like it because you can see the change in your body. However, doing physical activity also can help you stay active and fit.
3. Improves Mood And Brain Health
Doing physical activities, or any kind of workout also improves your mental health and positive changes happen in the brain as the body circulates blood and oxygen to the brain more efficiently. This further, leads to improved memory and mood as the new brain cells are formed and a stronger connection is created between cells that communicate. Also, exercising is effective at combating anger, anxiety, and depression.
3. Reduces Stress
A healthy diet and working out can, therefore, help reduce stress. If you have something continuously running in your mind then diverting your mind can help you with overthinking, and acting as natural painkillers. While, on the other side, meals rich in essential nutrients can also, boost your mood and mind, helping you to relax.
4. Healthy Organs And Guts
Consuming fiber-rich foods, and fermented foods, and getting pre- and probiotics helps your colon thrive, prevent digestive issues, and, moreover, keep you away from a certain disease. While, working out is also, for a healthy gut and organs because it prevents poor circulation. Moreover, just 20 minutes of exercise helps lower inflammation in the body and the blood flow released throughout the body ensures you get the nutrients you need from the foods.
5. Aids In Weight Loss
Healthy means when you are healthy from the inside also, and not just from the outside. However, eating healthy helps you maintain or lose excess weight and you can eat until you are full as they are not harmful. Eating a plant-based diet or one rich in lean protein and fiber, however, further, helps them drop pounds. On the other side, working out also, helps you burn off excess calories and get rid of excess fat, for eg. doing aerobics for weight loss.
A Quick And Short Review Of The Benefits Of Healthy Recipes For Adults And Children
Frequently Asked Questions
Q. Are There Any Healthy Recipes To Gain Weight?
Ans: Yes, healthy recipes do not mean it is only specifically for weight loss, but there are diet plans to gain weight, which have healthy meals.
Q. Can You Eat Junk Food During Weight Loss?
Ans: Junk food is unhealthy and, however, you can eat it in once a while. But if you have taken a diet from Fitelo, then it believes in cheat meals which means you can eat your favorite dish from where ever you want to even during your weight loss journey.
Q. Can You Stay Healthy Without Exercising?
Ans: So, exercising is also, important for being healthy. Not just eating a good diet will help you stay fit but any form of workout along with it will surely help you. Moreover, you can do any form of exercise that you like even just for 20 minutes.
After All, Is Said And Done,
Healthy recipes can lead to a healthy you and can increase the span of your life. This life is yours, and so, you are the owner of it which means you know better how to lead it. These recipes will surely, benefit you and your body, as they will provide you with nutrients, vitamins, minerals, protein and so much more that clearly, you will not get from unhealthy or street food. Also, if you want to lose weight, then you have to take a step back from eating wrong and contact Fitelo, for it because, it will take care of your favorite foods and make a diet plan accordingly. So, eat healthily, and stay wealthy!
Mia: Oh, shit! I just received an invitation to my best friend’s wedding which is in 10 days.
Sia: So, what? it is great news, you should be happy and excited. Why are you so tense?
Mia: Are you crazy? Look at me, I have gained so much, no outfit will suit me.
Sia: Well, just relax and check 7 day diet plan for weight loss by Fitelo. It is amazing and will surely, help you fit into your favorite lehenga.
Also, you can continue the diet after the wedding by contacting them, so that you do not have to hesitate next time after hearing such good news.
Contact Us Today
We know meal planning can be complicated, boring, and confusing, hence you need to consult a professional. But professionals should be such, who keep in mind your cravings and your goal together. So, contact us today and gives us a chance to prove to you that weight loss is possible no matter what and that this journey can never be dull.
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.