Idli also called rice cake, is arguably one of the…
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Your search for how to reduce weight in 20 days is now over! Yes, Fitelo brings you free diet plans that will do wonders and make you see the difference as well.
However, people often think of losing weight only because they want to look slim and good in whatever clothes they wear. But have you ever thought of other benefits it gives you?
Well, apart from looking fit and beautiful maintaining a healthy weight or losing weight also, prevents you from certain diseases and health issues.
So, we have mentioned for you an easy way out to lose weight that too at home. We have mentioned some tips for you that you can follow and the diet plans and for more, you can get in contact with us.
Tips You Should Follow To Lose Weight In 20 Days
Losing weight can be challenging if you are not following a healthy lifestyle.
So, here are the tips, that you must follow in your everyday routine to maintain the weight and, also, not gain extra.
1. Count The Intake Of Calories
Make sure you calculate your daily calorie intake based on your current weight. For this, you can. However, make use of an online calorie counter to determine a deficit for weight loss.
Or the best way is to follow a 1500-calorie deficit diet plan by Fitelo.
This will help you safely lose weight and prevent your extra intake of calories.
2. Avoid Sugary Drinks
Make sure you limit foods or beverages that contain artificial sugar. Like soda or sugar-filled beverages, processed foods such as chips and candy bars, and high-calorie fast foods.
These can increase daily calorie consumption and contribute to added weight.
3. Take Low-Calorie Foods
Replace your high-calorie foods with low-calorie options. However, fruits and vegetables are naturally lower in calories and do not contain additives, like salt, that can bloat or cause water retention.
Make sure you drink water instead of sugar or calorie-filled beverages as it will also, help you with a beautiful weight loss transformation.
4. Maintain Portions
Sometimes you tend to eat too much which again can lead to weight gain. So, it is important to watch your portions and for this, you can use a smaller plate at mealtime or simply reduce the portions of food on your plate by half.
Also, make sure to eat proper meals and do not skip thinking you can lose weight either way. It is, however, important to eat balanced meals as it will help you increase your metabolism and aid in weight loss further.
If your metabolism is slow, then check the below video out by Dietitian Mac.
5. Do Workout
Physical activity is a must. Either you do a 30-minute walk, aerobics for weight loss, or any physical activity. It will help you burn more calories and will give you quick weight loss also.
Also, The Centers for Disease Control and Prevention recommends a minimum of 150 minutes of moderate- to high-intensity cardio exercise at least 5 days a week.
Diet Plans For Weight Loss
So, apart from the tips, you can follow the below diet plans also.
These are recommended by the expert dietitians of Fitelo, and following them will surely make you feel the difference in your body weight.
Calorie Deficit Plan: Following this plan will definitely help you in weight loss. All you have to do is follow the plan properly.
1200 Calorie Diet: This is a plan in which you will intake a specific number of calories. Try now, and see the difference.
7 Days Diet Plan: This is a diet plan that contains a diet for one full week that too for free. You can try this diet and then to continue connect with us.
South Indian Diet Plan: Fitelo’s diet plans are not just Indian but also, has the taste of South. So, here is presenting you with South Indian recipes.
Indian Weight Loss Diet: People who love Indian food can now lose weight by Indian style. Follow this diet for more.
Liquid Diet: Here is a diet plan made for you that too for a week. This has refreshing and delicious recipes for drinks.
Fruit Diet Plan: Summer is here and so, is the season of yummy fruits. So, why not add them to the weight loss diet? Check it out now!
Paleo Diet: This is just another type of diet that you can follow and notice the difference in your weight.
High Fiber Diet: Dietitians always recommend adding foods rich in fiber to the diet because they make you feel full aiding in weight loss. So, here is a direct diet plan for you rich only in fiber.
Low Carb Diet: A diet low in carbs will surely help you lose weight. So, below is the low-carb diet for weight loss just for you.
Summarization Of How To Reduce Weight In 20 Days
Yes, you can lose weight in just 20 days if you take care of the tips mentioned for you above. These tips will not just help in weight loss, but will also, help you stay healthy.
Moreover, the diet plans above are the sample plans which will also, help you reduce inches if you follow them properly.
Therefore, if you want to lose weight and maintain a healthy weight it is very important for you to first make healthy changes in your daily routine.
So, to lose weight in 20 days, let us start by saying goodbye to the myth of not eating yolks. Yes! This is because egg yolks are healthy and have nutrients that are essential for your body. So, start making a meal of a full egg but not just white.
Frequently Asked Questions
Is It Possible To Lose Weight In 20 Days?
Yes, it is possible if you follow the tips mentioned above sincerely and strictly and follow a proper diet plan. Also, avoid fried foods, sugary drinks, or any sort of unhealthy food.
Which Is The Best Diet To Follow To Reduce Weight In 20 Days?
The best diet plans to lose weight are already given to you above by Fitelo. If you want to continue losing weight with such interesting meals that also, have a cheat meal contact us.
How To Lose Weight In 20 Days Without Exercise?
Without exercising if you want to lose weight then you will have to make sure you are not consuming anything that can give you weight gain. For example, say no to junk or street food, do not eat fried, do not consume sugary food items or drinks, and never skip your meals.
Contact Us Today
We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.