Is Soda Water Good For Weight Loss: The Truth And Myth

Snehil Sharma

Snehil Sharma
Jul 2023

2 min read
Is soda water good for weight loss

Table of content

Is soda water good for weight loss? If any individual is trying to lose weight, then soda is the right beverage choice. Regular soda contains high sugar and calories. But there are few soda waters that have no added sweetener and have zero calories.

While soda water may not burn fat, there are plenty of different ways it can help you lose weight. So, let’s find out how soda water helps you lose weight.

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What Is Sparkling Water?

Sparkling water is also known as carbonated water or soda water. This is a kind of water that has been infused with carbon dioxide gas under pressure. This process creates bubbles and gives the water a fizzy or effervescent quality. It is essentially water with added carbonation, resulting in a refreshing and bubbly beverage.

Sparkling water can be made in different ways. One method is by dissolving carbon dioxide gas into still water under pressure, which is the most common method used in commercial production. Another method involves naturally occurring carbonation, where water is sourced from underground springs or wells that contain naturally dissolved carbon dioxide.

The carbonation in sparkling water gives it a distinctive texture and taste. Some people find it refreshing and enjoy the bubbly sensation, while others may find it slightly acidic or prefer the taste of still water. Sparkling water is available in both flavored and unflavored varieties, offering a wide range of options to suit different preferences.

It’s important to note that sparkling water is different from tonic water or club soda. Tonic water contains added flavors and sweeteners, and it is commonly used as a mixer in cocktails. Club soda, on the other hand, has additional minerals like sodium bicarbonate and potassium sulfate, which give it a slightly salty taste.

Sparkling water is a popular beverage choice for those who prefer carbonated drinks but want to avoid the added sugars and calories found in soft drinks and sodas. It provides a refreshing alternative to sugary beverages while keeping you hydrated.

But Can Soda Water Be A Beneficial Choice For Weight Loss?

In our opinion, it is. Soda water can be a beneficial choice for weight loss for several reasons:

1. Low In Calories

Soda water contains no calories, which means it won’t contribute to your overall calorie intake. By choosing soda water over high-calorie beverages like regular soda or sugary juices, you can reduce your calorie consumption and create a calorie deficit, which is necessary for weight loss.

2. Hydration Without Added Sugars

Staying hydrated is essential for overall health and weight management. Soda water provides a refreshing and hydrating option without adding any sugars or artificial sweeteners that can contribute to weight gain. It can be a good alternative to other beverages that are high in calories and lack nutritional value.

3. Helps Reduce Liquid Calorie Intake

Liquid calories, such as those found in sugary drinks, can often go unnoticed and lead to weight gain. By substituting soda water for these high-calorie beverages, you can significantly reduce your liquid calorie intake. This can be particularly beneficial if you’re trying to control your overall calorie consumption.

4. Curb Cravings For Sugary Drinks

If you’re accustomed to consuming sugary beverages, soda water can help satisfy your craving for carbonation without adding extra calories. It can be a healthier substitute and assist in breaking the habit of consuming high-calorie drinks, thereby supporting an Indian weight loss diet plan.

Other Health Benefits Of Using Soda Water

Sparkling water, also known as carbonated water or soda water, can offer a few potential health benefits:

  1. Aid Digestion

Some people find that carbonated beverages, including sparkling water, can help with digestion. The carbonation and bubbles in sparkling water may promote burping, which can relieve feelings of bloating or discomfort. However, the effects can vary from person to person, and it’s important to listen to your body and determine what works best for you.

2. Alternative To Sugary Drinks

Sparkling water can be a helpful substitution for sugary drinks such as regular soda, juice, or sports drinks. By replacing these high-sugar beverages with sparkling water, you can reduce your intake of added sugars, which can contribute to weight gain, tooth decay, and other health issues.

3. Increased Satiety

The carbonation in sparkling water can create a feeling of fullness or satiety for some people. While it may not have a significant impact on appetite for everyone, some individuals find that the bubbles can help curb cravings or provide a sense of satisfaction without consuming additional calories.

Also, you can read: Do You Want To Fuel Your Fitness Journey With A 2400 Calories Indian Diet Plan?

Myths Of Soda Water

There are a few myths or misconceptions surrounding soda water, also known as sparkling water or carbonated water. Let’s address some of these myths:

1.  Myth: Soda Water Dehydrates You.

Fact: This is a common misconception. Soda water is primarily water, and therefore it can contribute to your daily hydration needs. While carbonation may have a mild diuretic effect, the overall hydrating properties of soda water far outweigh any minimal increase in urine production.

2. Myth: Soda Water Erodes Tooth Enamel.

Fact: Carbonated water alone is not known to erode tooth enamel. However, flavored sparkling waters or those with added citric acid may have a slightly acidic pH, which can contribute to tooth enamel erosion over time. It’s always a good idea to drink flavored sparkling waters in moderation and maintain good oral hygiene practices.

3. Myth: Soda Water Causes Bloating And Gas.

Fact: While some individuals may experience temporary bloating or gas after consuming carbonated beverages, it is not a universal response. Bloating can occur due to swallowing air while drinking, rather than the carbonation itself. If you find that carbonated beverages cause discomfort, it may be best to consume them in moderation or opt for still water.

4. Myth: Soda Water Leaches Calcium From Bones.

Fact: There is no evidence to suggest that soda water, on its own, leaches calcium from bones or negatively impacts bone health. In fact, some research suggests that sparkling water may have a positive effect on bone mineral density, although more studies are needed to confirm this.

5. Myth: Soda Water Leads To Weight Gain.

Fact: Plain soda water is calorie-free, so it does not directly contribute to weight gain. However, flavored sparkling waters or those with added sweeteners may contain calories. It’s important to check the labels and choose low calorie food or calorie-free options if you’re using soda water as a weight-conscious choice.

Please Remember

· Individual responses to carbonated beverages can vary, and some people may experience discomfort or bloating after consuming soda water. So, it is always right to listen to your body and make choices that suit your personal preferences and digestive comfort.

· If you have any specific concerns or health conditions, it’s advisable to consult with a healthcare professional for personalized advice.

Summary Of “Is Soda Water Good For Weight Loss”

Here we have explained that soda water is a zero-calorie beverage option, making it a low-calorie alternative to sugary drinks. It emphasizes that while soda water alone won’t directly cause weight loss, it can be a helpful choice due to its hydration properties, low-calorie content, and potential to replace high-calorie beverages.

It suggests that soda water may aid in reducing liquid calorie intake and curbing cravings for sugary drinks. However, it highlights the importance of adopting a holistic approach to weight loss, including a balanced diet, regular exercise, and overall calorie deficit. The article concludes by recommending consulting healthcare professionals or registered dietitians for personalized advice.

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Frequently Asked Questions

How Soda Water Good For Weight Loss?

Research indicates that carbonate water forces food to remain in your stomach for longer, thereby helping you feel fuller. The fuller you feel, the less you’ll feel the need to eat. Thus, carbonated waters serve as “empty calories” that will reduce your desire to eat.

Can I Drink Soda Water Every Day?

As long as you can enjoy sparkling water in moderation – and never as a permanent replacement for plain, still water – there’s nothing to stop you from enjoying it every day.

How Beneficial Is Soda Water Good For Weight Loss?

Yes! It is beneficial for weight loss (but with no added sugar). The carbon dioxide in carbonated water allows bubbles to fill your stomach and trick your brain into feeling full. This makes you feel full for a long time.

Does Soda Water Good For Weight Loss?

Yes, soda water is good for weight loss.

Is Soda Water Good For Health?

No evidence suggests that carbonated or sparkling water is bad for you. 

Which Herbs For Weight Loss Effective?

  1. Fenugreek.
  2. Cayenne Pepper.
  3. Ginger.
  4. Oregano.
  5. Ginseng.
  6. Turmeric
  7. Black Pepper.
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Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.

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