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Jeera is a spice that is found in every Indian household, however, it has not been used to the full of its ability. So this Jeera Water Recipe For Weight Loss will guide you on what you have missed till now.
- Take some cumin seeds in the saucepan.
- Add water to the saucepan, boil the mixture for about 5 minutes on low flame.
- After 5 minutes use a strainer to strain the mixture and discard the seeds.
- Then drink it.
TIPS TO CONSIDER WHILE MAKING JEERA WATER
- If you are in need of quick results you can add jeera powder in water and have it.
- But for the best results it is always good to use jeera seeds because jeera powder can be adulterated and old and may not give you the exact results you are looking for.
- Also, if you are drinking jeera water at room temperature drink it fresh or while it is warm.
- This Jeera water for weight loss can be taken at any time of the day and it is best when taken in the morning empty stomach.
HEALTH BENEFITS OF JEERA WATER
- Cumin or jeera contains anti-gas chemicals that protect the body against Irritable Bowel Disease.
- If you drink jeera water first thing in the morning on an empty stomach it is most effective that way.
- With its many benefits jeera water also helps protect the heart and prevent many cardiac diseases.
- Most common problem these days is hair fall and jeera helps with hair growth and replenishes them from roots.
- Also, Jeera water can be of great help to regulate the menstrual cycle.
- Cumin seeds have anti- cancer properties which make them really healthy to consume in our day to day life.
IS JEERA WATER RECIPE GOOD FOR WEIGHT LOSS?
With its immense health benefits and burning belly fat properties yes, the jeera water recipe is very good for the people looking to lose those extra kilos and not just fat it is good for your hair and skin as well, so in the end, this little ingredient not only helps you shedding kilos but maintaining your day to day healthy living.
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All recipes from FITELO’S kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.