
Kulcha, a mildly leavened flatbread variety, is an invention of…
From grandma’s pitara, here comes yet another ingredient to help you get healthy. Everyone’s favourite, without which taste of any dal and sabji is incomplete. One and only Jeera it is! Not just for tadka, there are numerous ways to use these tiny seeds. What to say about jeera water, it doesn’t need any introduction. It helps lose weight like a charm. Let’s find out how to make jeera water for weight loss, its benefits, and everything about it.
It offers numerous health benefits. These are:
Protip: Many people tend to work out on an empty stomach and feel nauseated after. Jeera water is here for your rescue. Sipping cumin water before working out takes care of the potential acidity issues and keeps you hydrated and calm for a good workout.
Moderation is something we are all looking to achieve. Be it your work, your family, or your friends, everything requires to be balanced in order to live a content life. Similar is the case with food. Deficiency and overconsumption are both harmful. Hence always make sure to strike a balance in this zone as well. While jeera water promises a number of benefits. It is highly imperative to note that these can only be achieved when taken in the right quantities. If consumed in high quantities, jeera water can cause harm too.
You should not consume jeera water if:
1. You are pregnant
2. You have low blood sugar levels
Yes, jeera water is good for people who are looking to lose those extra kilos. Due to its burning belly fat properties, it offers immense health benefits. This little ingredient not only helps you shed kilos but maintains your day-to-day healthy living.
Consuming jeera water on an empty stomach on waking up, is a great way to kick start your day. Why?
As it jump-starts your metabolism and also balances blood sugar levels, along with boosting your hydration. Jeera water can also be consumed before and after meals. This ensures proper digestion and keeps blood sugar levels in check.
It solves a host of problems like indigestion, insulin resistance, etc. which are major causes of belly fat deposition. Hence, consuming this wonder drink on an empty stomach can help get rid of your capon-lined belly.
Fun Fact
There are so many health products promoted by health bloggers, you-tubers, influencers, and gym coaches these days that people are following blindly without knowing any side effects of the same. One such product is Apple Cider Vinegar which becomes very popular among the weight watchers community in the last couple of years. But is it really effective or dangerous for health? Watch this video by dietitian Mac Singh and get to know everything about it.
Bottomline
The answers to a number of health issues lie in the hearts of our kitchen waiting to be embraced. Jeera is a spice that is found in every Indian household, however, has not been used to the full of its ability. Consuming jeera water is a great way to regulate elevated blood sugar levels, fight a number of diseases, lose weight and also protect important organs. Excessive consumption, however, is harmful. Hence, monitor your quantities to yield the best results.
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So, your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
All the recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet.
Kulcha, a mildly leavened flatbread variety, is an invention of…
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