Banana Kofta, Your Perfect Fasting Food This Festive Season! 

Who knew bananas could transform into a savory delight? Imagine the perfect fusion of bananas and savory spices, all wrapped up in a delightful banana kofta. This dish isn’t just a treat for your taste buds; it’s a guilt-free indulgence that will keep you energized during your Navratri celebrations. Say goodbye to boring meals and hello to a fun, flavorful feast! Let’s enjoy this delicious adventure whip up some magic in the kitchen and impress your family and friends with your culinary creativity!

Easy Steps To Make Tasty Banana Kofta In Your Kitchen!

Are you looking for a delicious and unique dish to spice up your Navratri fasting menu? Try this Banana Kofta recipe a delightful combination of raw banana kofta recipe and fasting-friendly ingredients that’s both tasty and nutritious!

Ingredients

For Banana Kofta:

• 3 raw banana (mashed)
• ½ cup singhara (water chestnut) or kuttu (buckwheat) flour
• 1 tsp ginger paste
• 1 tsp green chili (finely chopped)
• 1 tsp cumin seeds
• Salt (sendha namak) to taste
• Oil (for frying)

For Fasting-Friendly Curry:

• 1 cup yogurt (whisked)
• 1 tsp cumin seeds
• 2 tbsp peanuts (roasted and ground)
• 1 tsp ginger paste
• 1 green chili (finely chopped)
• 1 tsp coriander powder
• 1 tsp cumin powder
• Salt (sendha namak) to taste
• 1 tbsp ghee (clarified butter)

Step-by-Step Instructions:

Prepare the Kofta:

1. In a mixing bowl, mash the bananas until smooth.
2. Add singhara/kuttu flour, ginger paste, chopped green chilies, cumin seeds, and sendha namak. Mix until a thick dough forms.
3. Heat oil in a pan for shallow frying.
4. Shape the dough into small balls and fry until golden brown and crispy. Remove and drain on a paper towel.

Prepare the Curry:

5. Heat ghee in a pan, add cumin seeds, and let them splutter.
6. Add ginger paste, and chopped green chili, and sauté for a minute.
7. Lower the flame and gradually add the whisked yogurt while continuously stirring.
8. Add ground peanuts, coriander powder, cumin powder, and sendha namak. Cook for 5-7 minutes until the curry thickens.
9. Place the fried banana koftas into the curry and simmer for another 2-3 minutes.

Serve:

Garnish with chopped coriander leaves and serve hot with vrat-friendly rice or rajgira rotis.

Tips To Keep It Fasting-Friendly And Delicious!

To make your raw banana kofta recipe not only fast-friendly but also bursting with flavor, consider these handy tips. These pointers will help you whip up a dish that’s both satisfying and perfect for your Navratri celebrations!

1. Always use fresh bananas and high-quality flour to enhance flavor and nutrition.
2. Rely on the natural sweetness of bananas instead of adding sugar to keep it healthy.
3. Replace regular salt with sendha namak (rock salt) to ensure your dish remains fasting-compliant.
4. A dash of turmeric not only adds color but also boosts the nutritional value.
5. Fresh coriander or mint can be added to the kofta mixture for an extra layer of flavor.
6. Feel free to mix in some garam masala or ajwain (carom seeds) for a unique twist!
7. Pair your kofta with a coconut-based chutney for a refreshing complement.
8. For a healthier alternative, try baking the koftas instead of frying for a guilt-free treat.

These tips will ensure your Banana Kofta is a delicious hit during Navratri! Moreover, according to NCBI research, banana peels are a waste treasure for human beings.

Nutritional Value Of Healthy Wholesome Dish

This kela ka kofta is not only delicious but also offers several nutritional benefits. Below is a breakdown of the approximate nutritional value per 100g serving of kofta:

Nutrient	Amount per 100g
Calories	140 kcal
Protein	2.5 g
Carbohydrates	26 g
Dietary Fiber	3 g
Fats	5 g
Potassium	350 mg
Magnesium	20 mg

Note: Nutritional values may vary slightly based on the specific ingredients used, such as different types of fasting flour. For an even healthier option, consider using air frying instead of traditional frying.

Why Kofta Is The Perfect Guilt-Free Dish For Navratri?

This Banana Kofta is not just a tasty treat but also a nutritious option for your Navratri fasting. Packed with wholesome ingredients, this guilt-free dish offers numerous health benefits to keep you energized and satisfied throughout the festive season.

1. Rich in Nutrients: Bananas are a powerhouse of vitamins and minerals, particularly vitamin C, vitamin B6, and potassium, which support overall health and boost immunity.
2. High in Fiber: The combination of bananas and singhara flour provides a good amount of dietary fiber, which aids digestion and helps prevent constipation, ensuring your gut stays happy during fasting.
3. Improves Mood: Ripe Bananas contain tryptophan, an amino acid that helps produce serotonin, the “feel-good” hormone, promoting a positive mood and reducing stress during the hustle and bustle of festivities.
4. Natural Energy Booster: Bananas contain natural sugars, such as glucose, fructose, and sucrose, making the kofta an excellent energy source, perfect for sustaining energy levels throughout your fasting days.
5. Heart-Healthy: The potassium in bananas helps regulate blood pressure, reducing the risk of heart-related issues, while the healthy fats from the frying oil can support heart health when used in moderation.
6. Gluten-Free Option: By using singhara or kuttu flour, this kofta becomes a safe choice for those with gluten sensitivities or celiac disease, allowing everyone to enjoy this festive treat.
7. Supports Weight Management: Low in calories but high in flavor and nutrients, this dish can help you feel full without overindulging, making it easier to manage weight during the festive season.
8. Antioxidant Properties: Bananas are rich in antioxidants, which help combat oxidative stress and inflammation in the body, supporting overall well-being and reducing the risk of chronic diseases.

Enjoy the delightful flavors of Banana Kofta while reaping its numerous health benefits this Navratri! Moreover, according to NCBI research, the cancer preventive and therapeutic potential of bananas and their bioactive constituents is significant.

Fitelo’s Top 4 Banana Recipes You Can’t-Miss 

If you love bananas and want to explore more delightful ways to enjoy this nutritious fruit, you’re in for a treat! Here are four of the best banana recipes from Fitelo that are sure to satisfy your cravings.

1. Banana Pancake 

Indulge in these delightful Pancakes that are fluffy, flavorful, and incredibly easy to make! Perfect for breakfast or brunch, they combine the natural sweetness of ripe bananas with wholesome ingredients for a nutritious start to your day.

The Banana Pancake Recipe

2. Banana Raita 

Looking for a refreshing side dish to complement your meals? Try this Raita, a creamy and flavorful yogurt-based recipe that perfectly balances sweetness and tanginess!

Banana Raita Recipe – Try This Healthy Side-Dish

3. Banana Shake 

Are you craving a refreshing and nutritious drink? A Shake is the perfect solution creamy, delicious, and packed with vitamins, it’s an ideal choice for a quick snack or breakfast on the go!

Banana Shake Recipe: A Delicious And Healthy Sweet Refreshment

4. Banana Ice Cream 

Beat the heat with this simple and creamy Banana Ice Cream! Made with just ripe bananas, this guilt-free treat is a delightful way to enjoy a frozen dessert without any added sugars or artificial ingredients.

Banana Ice Cream Recipe Is Instant And Healthy Dessert

Frequently Asked Questions

What Can I Serve With Banana Kofta?

Pair banana kofta with coconut chutney, yogurt sauce, or a light salad for a refreshing balance that enhances the dish’s flavor and nutrition.

Is This Dish Suitable For All Dietary Restrictions?

Banana Kofta is gluten-free and can be vegan if you use a plant-based yogurt for the curry, making it suitable for various dietary needs.

Can I Bake Banana Kofta Instead Of Frying?

Yes, baking is a healthier option! Preheat the oven, place the koftas on a greased tray, and bake until golden brown for a guilt-free treat.

How Can I Enhance The Flavor Of Banana Kofta?

You can enhance the flavor by adding spices like cumin or garam masala and incorporating fresh herbs such as coriander or mint for a delightful twist.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.