Beet The Ordinary With This Delicious Beetroot Paratha Recipe

If you’re looking to add a splash of color and a punch of nutrition to your meals, let me introduce you to the vibrant world of beetroot paratha recipe!
This stunning flatbread is packed with iron and fiber. Moreover, beetroot is excellent for boosting your energy and keeping your tummy happy. So, this recipe is an awesome way to sneak some veggies into your diet without letting anyone know. What are you waiting for? Roll up your sleeves and get ready to prepare a delicious, healthy treat that’ll impress both your taste buds and your health goals!

Easy Peasy Beetroot Paratha Recipe!

The ingredients for this recipe are for 4 servings. Simply follow the recipe step-by-step and your paratha with beetroot benefits will be ready to serve.

• To begin with, we will prepare the dough first. Take a large mixing bowl to combine the whole wheat flour and salt.
• Then, add the boiled and mashed beetroot to the flour and mix well. Gradually add water as needed to form a soft, pliable dough. Knead for about 5 minutes.
• Later, cover the dough with a damp cloth and let it rest for 20-30 minutes.
• After 20 minutes, divide the dough into equal portions (about 8 balls for 4 servings).
• Then, dust with flour and roll the dough balls into a circle.
• To cook the paratha, heat a tava over medium heat. Once hot, place the parathas on the pan and let it cook until small bubbles start to form.
• Then, flip the paratha and cook the other side. Apply ghee on both sides and cook them well until they are a bit golden brown.
• Repeat the same process for other dough balls, and you will have delicious beetroot parathas to serve.

Perfect Pairings For Your Pink Paratha

You can pair your paratha with yogurt, raita, pickles, mint chutney, tamarind chutney, Indian curries, and mashed or sauteed veggies.

Additionally, you can serve the dish with a side of scrambled eggs or an omelet for an amazing breakfast or brunch option. Also, you can serve it in the form of a warp or with a bowl of dal.

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Fun Twist On Beetroot Paratha

Looking to mix things up with your beetroot paratha? You can try these fun twists for your palate:

• You can add grated cheese to your paratha filling with some mashed potatoes and chilies.
• For some extra crunch, you can add some nuts and seeds or even sweet jaggery with cardamom powder for a sweet version of the recipe.
• You can also get creative by turning your paratha into a mini pizza base or mixing in spinach for a colorful, nutrient-packed combo.
• Additionally, you can have several different stuffings in your paratha, such as mashed potatoes with spices, paratha with herbs, and cooked dal in the paratha dough.

Why You Will Love The Recipe?

Beetroot paratha isn’t just a treat for your taste buds—it’s packed with awesome benefits too! Here are some health benefits of this recipe that will make you fall in love with it:

• Beetroot is loaded with iron, fiber, vitamins C, B9, and A. Iron helps boost your blood health and prevent anemia. It is perfect for those needing a little extra energy!
• If you are feeding picky eaters, you can easily sneak in veggies in the recipe to make them eat. The bright pink color of the parathas temp you have them more.
• Both beetroot and whole wheat flour are high in fiber. With all the fiber, it is great for keeping your digestive system healthy and happy.
• Moreover, beetroot antioxidants, particularly betalains, help fight inflammation and protect your body from oxidative stress. Thanks to its vitamins and antioxidants, this recipe can support healthy skin by helping to detoxify and nourish it from the inside out.
• Beetroot is known to help lower blood pressure due to its nitrate content, promoting better circulation and heart health. Also, the nitrates in beetroot improve oxygen flow to your muscles, which can enhance stamina and exercise performance.

Recipe Hacks: Tips To Nail It!

Are you a beginner for this recipe? Here are some pro tips to nail your beetroot paratha recipe every time:

• After grating or boiling, squeeze out any excess water from the beetroot to avoid sticky dough. You can use the beetroot juice in soups or smoothies!
• When cooking the paratha, use just a little ghee or oil for a crispy texture without making it greasy. Too much oil can make it heavy.
• Cook the parathas over medium heat for even cooking. If you cook them on high heat, you can burn your parathas.
• If the dough is too sticky due to the moisture in the beetroot, sprinkle some extra flour while kneading to get the right balance.
• Knead the dough well for 5-7 minutes. This makes the dough soft and easier to roll; also, it becomes easy for you to handle the dough.

Additionally, for more such beetroot recipes you can explore our recipe page which includes diverse forms of healthy recipes for every occasion.

Frequently Asked Questions

How Many Calories Are In Beetroot Paratha?

A beetroot paratha with the above ingredients has around 100 kcal. However, along with that, it is rich in antioxidants and essential nutrients.

Is Beetroot Ok For Weight Loss?

Yes, beetroot is great for weight loss because it’s low in calories and high in fiber, which helps keep you full longer. Its natural nitrates also improve your stamina to stay active and burn more calories.

Are Beets High In Sugar?

Beets do contain natural sugars, but they have a relatively low glycemic index, which means they don’t cause a rapid spike in blood sugar levels. Moreover, their high fiber content helps slow down sugar absorption, which makes it a healthy choice even for those watching their sugar intake.

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Disclaimer

This blog post will help you make healthier and better health choices. So be aware and take care. The most important thing to consider is your health before starting any specific diet or routine. Always seek advice from a doctor or dietitian if you have any concerns before starting.

Eat Healthy, Live Healthy. Enjoy a long, happy life.