Nutritious Frozen Banana Sundae Recipe For Your Sweet Tooth!

Who wouldn’t love a bowl of creamy, refreshing chilled sundae, especially homemade and healthy? Imagine indulging in a dessert that’s super delicious, and at the same time, you’re guilt-free! Yes, we are talking of frozen banana sundae, a treat that happens to be as easy to make as to indulge in even when you are on weight loss plans.

This ice cream is the solution to such cravings without excessive sugar and harmful fats. With very few ingredients, it’s a totally natural, wholesome dessert full of flavor and nutrients. No more store-bought varieties loaded with sugar and additives—homemade banana ice cream comes with all of the taste and none of the guilt.

How To Make Frozen Banana Sundae At Home?

So, why should you eat this frozen dessert if you are on a weight loss journey? The National Library Of Medicine says that as a most popular frozen dessert, ice cream has the potential to help people improve their diets by reducing the intake of nutrients associated with the risk of obesity and related diseases.

The beauty of banana dessert lies in its versatility. With just one main ingredient—bananas—you can create a rich and smooth texture that rivals any premium ice cream on the market.

To create this recipe at home, you’ll need a few simple ice cream ingredients. You won’t need much equipment. A high-speed blender or food processor works wonders for blending everything smoothly. If you have an ice cream maker, it can take your creation to the next level, but isn’t essential.

Instructions:

• Start by peeling the bananas. Slice them into smaller pieces and place them in a zip-top bag or an airtight container.
  
• The next step is freezing bananas for ice cream. Freeze the banana slices for 2 to 3 hours until they are solid. This step is crucial for achieving that creamy ice cream texture.
  
• Once frozen, add the banana pieces to a food processor with vanilla extract and milk.
  
• Blend on high speed until smooth and creamy. You may need to stop occasionally to scrape down the sides.
  
• If you prefer it to be sweeter, feel free to add honey or maple syrup during this stage.
  
• Transfer your banana ice cream into a bowl or container and freeze it for another hour if you want it firmer before serving.

Enjoy your delicious creation with your friends and family!

Nutritional Value Of Frozen Banana Sundae

When it comes to indulgent treats, banana ice cream stands out not only for its creamy texture and rich flavor but also for its impressive nutritional profile. According to the U.S. Department Of Agriculture, 100 gm of ripe banana has 326 mg of potassium, which supports heart health and helps regulate blood pressure.

They also provide essential nutrients such as vitamin C and vitamin B6, both crucial for immune function and energy metabolism.

Here’s the nutritional value for the banana ice cream recipe per 100 grams without any added sugar:

• Calories: 88 kcal
• Protein: 1.1 grams
• Carbohydrates: 22 grams
• Sugars: 12 grams (natural sugars from bananas)
• Dietary Fiber: 2.6 grams
• Fat: 0.3 grams
• Potassium: 358 mg
• Calcium: 5 mg
• Vitamin C: 8.7 mg

This nutritional breakdown is based on the recipe using only bananas, low-fat milk, and vanilla extract. The exact values may vary slightly depending on the specific ice cream ingredients and quantities used.

Health Benefits Of Banana Frozen Ice Cream

Homemade banana frozen sundae is an amazing dessert that comes with so much more than just wonderful taste. Let’s look at how it will benefit our health while we enjoy it, chilled!

1. Rich in Potassium: Bananas are one of the foods high in potassium, which is instrumental in regulating blood pressure, useful for heart health, and in the proper functioning of the muscles. This frozen banana ice cream also has a fair share of this important mineral in one serving.

2. High in Dietary Fiber: This ice cream contains a fairly good amount of dietary fiber, which aids digestion, promotes gut health, and gives the stomach a full sensation for a longer time. Fiber also works on blood sugar control, so this will make for a great dessert option if one is looking to watch their sugar intake.

3. Low Calorie: This banana ice cream has considerably fewer calories compared to traditional ones, hence forming a perfect option for those who want to enjoy the treat without overindulging in it. It means no-guilt desserting that doesn’t come at the cost of taste.

4. Natural Sweetness: The amount of natural sugar present within the banana gives the ice cream sufficient sweetness, eliminating the need for extra sugar addition. This will turn the ice cream much healthier with less potential problems related to sugar like tooth decay or excessive weight gain.

5. Rich in Vitamins and Minerals: Bananas are a good source of vitamins, which include Vitamin C and Vitamin B6. These assist in boosting your immune system, improving your mood, and ensuring a much healthier life. The small amount of milk added to this mixture brings a bit of calcium—very essential in developing strong bones and healthy teeth.

6. Maintains Body Weight: So, is banana good for weight loss? Yes! This frozen banana sundae, owing to its low-calorie and high fiber content, will definitely help maintain your body weight. In that respect, it satisfies sweet tooth cravings without excess pounds. Hence, it’s great for those intending on a weight loss journey.

7. Good for Heart Health: This combination in the banana ice cream, being full of potassium, fiber, and having low fat, creates the perfect conditions for keeping a healthy heart. Potassium keeps the level of sodium in check to avoid hypertension, while fiber keeps cholesterol at bay. NCBI reports that potassium intake would likely help lower blood pressure.

8. Dairy-Free Alternative: If you are using plant-based milk, like almond milk or soy milk, then this ice cream becomes dairy-free, so it can easily fit the diet of people who are lactose intolerant or on a vegan diet. This is a versatile recipe for blending in with various diets.

9. Energy Boost: A banana is among those fruits that, when taken, can instantly recharge the person due to its natural sugar and carbohydrate content. This ice cream will be a great pre-or post-workout snack to refuel your body.

10. Natural Ingredients: This recipe includes only a few good ice cream ingredients no artificial additives, preservatives, or colorings. It’s a clean, natural dessert that is light on your body and perfect for any person trying to stay away from processed foods.

So, now you know how this ice cream benefits you? Preparation of this dessert can be an activity for bonding amongst families and friends. Then, it turns into a bonding experience while enjoying healthier choices together.

Tips To Customize Your Frozen Banana Sundae

Customization of this banana ice cream is where the real fun lies. There are many ways to customize this ice cream. Let’s check out some ideas:

• Start off with some different fruits. Berries, mangoes, or even pineapple will bring in some freshness, and their sweetness on its own will complement the bananas very well.
  
• Not to mention nuts! Chopped almonds or walnuts add a nice crunch and extra protein to this tasty dessert for weight loss!
  
• For chocolate lovers, addition of cocoa powder or mini chocolate chips will surely add a rich flavor contrast. Swirling in peanut butter will take it up a notch.
  
• Spices can also improve your masterpieces. A pinch of cinnamon or nutmeg adds warmth and altogether balances out the sweetness perfectly.
  
• If you’re looking for creaminess, just blend in Greek yogurt or coconut milk without blowing your health benefits.
  
• Experiment with extracts, too; vanilla and almond bring out new dimensions in taste that will be a pleasurable surprise to you.
  
• Also, try different toppings like chopped nuts, coconut flakes, or granola. They will give you a good crunch and variety. That is the fun of experimenting when making banana ice cream at home!

Whether it is a quick snack or an added bit of fun with family and friends, homemade banana ice cream checks off all of the boxes. Just take a few bananas and put yourself in a deliciously nutritious dessert!

Other Healthy Ice Cream Recipes From Fitelo!

Not just banana, try other fruits also to whip up your amazing ice cream treats! We are sharing some amazing recipes for the same. Check them out:

1. Watermelon Ice Cream

We all love thanda thanda tarbooz in the summers! But have you ever tried its chilled dessert? If not, then we are sharing are sharing its super easy recipe. Try it out now and get relief from the scorching summer heat while consuming a lot of beneficial nutrients!

Watermelon Ice Cream Recipe

2. Jamun Ice Cream

This dessert is perfect for diabetic people as Jamun helps in lowering blood sugar. Plus, this recipe includes low sugar. So what are you waiting for? Let’s make it now!

Refreshing Jamun Ice Cream: A Cool Treat For Hot Summer Days

3. Weight Loss Kesar Kulfi

Try this homemade and quick Kesar kulfi, which has no preservatives or artificial flavors. It is also made from frozen banana, and it is sugar-free as well! Hai na perfect! Check out its recipe below!

Frequently Asked Questions

Do Frozen Bananas Taste Like Ice Cream?

Frozen bananas have a creamy texture that closely resembles ice cream when blended, making them a popular healthy alternative. While they don’t have the same richness as traditional ice cream, their natural sweetness, and smooth consistency create a deliciously filling treat.

Is This Frozen Banana Sundae Suitable For Weight Loss?

Absolutely! This recipe is low in calories and high in fiber, making it a great dessert option for those looking to lose weight. It satisfies sweet cravings without adding unnecessary calories.

Can I Make This Recipe Dairy-Free?

Yes, you can easily make it dairy-free by using plant-based milk like almond, soy, or coconut milk. This makes the sundae suitable for vegans and also for those who are lactose intolerant.

Is This Recipe Good For Heart Health?

Yes, this frozen banana sundae is beneficial for heart health. It’s low in fat and rich in potassium, which helps regulate blood pressure and supports overall cardiovascular health.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.