Ingredients
Whole Wheat Flour 2 Cups
Grated Coconut 1/2 Cup
Dates (Pitted And Chopped) 1/2 Cup
Mixed Nuts (Almonds, Cashews, Pistachios) 1/4 Cup (Finely Chopped)
Desiccated Coconut 2 Tbsp
Cardamom Powder 1/2 Tsp
Jaggery Powder 1/2 Cup
Ghee 3 Tbsp
Water As Needed For The Dough
Diwali Par Gujiya Nahi Khaya Toh Kya Khaya!
Diwali without Gujiya? Impossible! This festive pastry filled with sweet goodness is everyone’s favorite during Diwali. Bright lights, family laughter, and mithai—it’s all about celebration! The gujiya recipe tops the list of must-have traditional sweets.
But this year, we’re adding a healthy twist! Same delicious taste, minus the guilt. Whether you’re a lifelong fan or trying it for the first time, this Gujiya recipe will win your heart and keep your health in check. Ready to make your Diwali both sweet and guilt-free? Let’s get started on this yummy journey!
Fitelo Special Gujiya Recipe For Weight Loss!
In our healthy version of Gujiya, we’ve swapped out some ingredients to make it lighter. Instead of using refined sugar and white flour, we use whole wheat flour and natural sweeteners. This way, you can enjoy the same yummy taste without feeling guilty.
It has a flaky outer layer and a filling made with jaggery, dates, and nuts. It’s a delicious way to celebrate and still keep an eye on your health. So, if you want to enjoy a sweet treat that’s both tasty and good for you this Diwali, this healthy Gujiya recipe is perfect!
How To Make Easy Gujiya At Home: Step-By-Step Guide!
Get ready to enjoy delicious homemade Gujiya! These crispy treats filled with sweet goodness are perfect for festivals or any celebration. Let’s get started!
- In a large bowl, mix whole wheat flour with ghee. Add water gradually and knead into a firm dough. Cover and set aside for 30 minutes.
- In a pan, dry roast the nuts until golden, followed by the grated coconut. Add jaggery powder and dates, letting them melt and bind the mixture. Sprinkle cardamom powder for that festive aroma!
- Roll out small balls of dough into thin circles. Place a spoonful of the filling in the center, fold the dough over, and seal the edges by pressing them together or using a fork.
- Heat ghee in a pan. Fry the Gujiyas on medium heat until they turn golden and crispy.
- Once done, let the Gujiyas cool down before serving. Enjoy your healthy treat!
Cooking Tips That Will Make Your Sweet Extra Special!
Here are some fun cooking tips to elevate your sweet creations:
- Make sure the dough is neither too soft nor too hard for the perfect crunch.
- Use finely chopped nuts (dry fruits )to ensure even filling distribution.
- Seal the edges tightly to avoid any spilling of filling during frying.
- For extra flavor, lightly roast the jaggery and coconut together.
- If you’re health-conscious, try baking the Gujiya instead of frying for a lower-calorie option.
- Add a pinch of saffron to the filling for a richer, royal taste.
- Avoid over-frying to maintain the perfect golden color.
- Brush the Gujiya with a bit of ghee after frying for that extra shine!
- Store them in an airtight container—they stay crispy for days.
- Serve warm for the best taste and texture!
Nutritional Value
Here’s an estimated nutritional value for one healthy Gujiya weighing approximately 50 grams:
| Nutrient | Amount |
| Calories | 150-160 kcal |
| Protein | 3-4 grams |
| Carbohydrates | 25-27 grams |
| Dietary Fiber | 2-3 grams |
| Total Fat | 5-7 grams |
| Saturated Fat | 2-3 grams |
| Sugar | 5-6 grams |
| Iron | 1-1.5 mg |
| Calcium | 15-20 mg |
| Magnesium | 10-12 mg |
Note:
- These values are approximate and can vary depending on the specific ingredients used (like the type of nuts, the amount of ghee, etc.) and the method of preparation.
- If you want a more precise nutritional breakdown, consider using a nutritional calculator with the exact ingredients from your recipe.
Health Secret: Why This Guilt-Free Dessert Is A Total Game Changer!
Want to enjoy dessert without feeling guilty? Check out this tasty guilt-free treat that’s not just yummy but also good for you! Here’s why it’s a total game-changer:
1. Fiber-Rich Flour For Better Digestion
- By using whole wheat flour instead of refined flour, this Gujiya becomes a high-fiber treat.
- Fiber not only helps with digestion but also keeps you full for longer, preventing overeating during the festive season.
2. Naturally Sweetened With Jaggery And Dates
- Unlike traditional gujiya recipes loaded with sugar, this version gets its sweetness from jaggery and dates.
- Both of these natural sweeteners have a lower glycemic index, which means they don’t cause those crazy blood sugar spikes. Plus, they come packed with nutrients like iron, potassium, and magnesium!
3. Energy-Boosting Nuts
- Almonds, cashews, and pistachios are not only delicious but also provide a fantastic energy boost.
- Rich in protein, healthy fats, and antioxidants, these nuts help you stay energetic and feel fuller for longer.
4. Healthy Fats From Ghee
- Ghee is a traditional fat used in Indian cooking that’s loaded with beneficial omega-3 fatty acids.
- These fats are great for your heart health, help reduce inflammation, and even give your skin a radiant glow. Plus, ghee makes everything taste richer!
5. Packed With Antioxidants
- This healthy gujiya recipe is loaded with antioxidants from coconut, nuts, and dates, which help protect your body from oxidative stress.
- These antioxidants support a healthy immune system, keeping you fit during the festive season.
6. Supports Bone Health
- Ingredients like coconut and dates are great sources of minerals like calcium and magnesium, which are vital for maintaining strong bones.
- So, not only do you get to enjoy a sweet treat, but you’re also taking care of your skeletal health.
7. Improves Digestion
- Cardamom, a key ingredient in the filling, is well-known for its digestion-boosting properties.
- It can help prevent bloating, indigestion, and other stomach-related issues, making this Gujiya easier on your tummy.
8. Low In Refined Carbs
- By skipping sugar and using whole wheat flour, this recipe cuts down on refined carbs.
- That means fewer empty calories and more nutritious ingredients to fuel your body without adding excess weight.
9. Rich In Essential Vitamins And Minerals
- The combination of dates, nuts, and coconut ensures that this gujiya recipe is not just a treat but a powerhouse of nutrients.
- It provides essential vitamins like vitamin E, B-vitamins, and minerals like iron and magnesium, supporting overall health.
10. Perfect For Guilt-Free Indulgence
- With all the healthier swaps, this gujiya recipe allows you to indulge without feeling guilty.
- You can savor each bite knowing that it’s nourishing your body while still giving you that satisfying festive sweetness.
Why feel bad about having dessert when you can have this guilt-free option? It’s a delicious way to treat yourself while being good to your body. Next time you want something sweet, give this game-changing dessert a try—you’ll love it!
More Yummy Recipes To Try This Festive Season!
Here is our favorite and healthy version of these desi Indian sweets that you can try out this Diwali and make the festival more homely and joyful.
1. Besan Ke Laddu
This low-calorie sugar-free besan laddu is not just healthy but scrumptious in taste. These are even a perfect last-minute option for prasad during Diwali pooja and one of the easiest Diwali recipes to make.
This besan laddu has 235 kcal per serving which is less as compared to packed laddus.
http://fitelo.co/recipes/besan-ke-laddu/
2. Kaju Katli
Call it a Diwali, Holi, Dussehra, wedding, or any occasion of happiness, Kaju katli is the first preference of all. So this festive season here is a healthier way of making the most favorite Indian sweet. Here is how you can make it.
This Kaju katli has just 66 kcal of calories per serving.
http://fitelo.co/recipes/kaju-katli/
3. Gajar Ka Halwa
No Indian wedding or occasion is complete without a plate of “gajar ka halwa”. It’s an absolute favorite of every Indian. From weddings to Diwali celebrations, this Indian sweet is a part of every big little joy. So here is a healthier version of this wholesome dish that you need to make this Diwali without compromising on your diet.
This gajar ka halwa is sugar-free and low on calories.
http://fitelo.co/recipes/gajar-ka-halwa-recipe/
4. Rasgulla
On top of our Diwali recipes is this traditional Bengali sweet that has become everyone’s favorite. Rasgulla also known as rosogola is a round shape sponge mithai made from curdling milk. Moreover, it’s soft and sweet which makes it an absolute must-have for Diwali sweet. Here is how you can make it in a healthy way.
This rasgulla recipe contains only 54 kcal of calories.
Try these mouthwatering recipes to make your festive season even more enjoyable! Happy cooking!
Frequently Asked Questions
What Are The Best Homemade Sugar-Free Diwali Recipes?
There are several sugar-free Diwali recipes to fry this festive season such as Suji ka halwa, dry fruit laddu, chocolate balls, and many others shared by Fitelo.
How To Make Gujiya With Khoya?
To make gujiya recipe with khoya, start by preparing the dough with flour and water. For the filling, cook khoya (mawa) with sugar, nuts, and spices until combined. Then, roll out the dough, fill it with the khoya mixture, and seal it before frying or baking.
What Is The Difference Between Gujiya And Mawa Gujiya Recipe?
The main difference is in the filling. Mawa Gujiya is specifically made with khoya (mawa), which gives it a richer taste compared to other fillings. Both are delicious, but Mawa Gujiya has a creamy texture.
How To Make Gujiya At Home?
To make Gujiya at home, prepare a dough with flour and ghee, then roll it out. Fill with a mixture of khoya, sugar, and nuts, seal the edges, and fry or bake until golden brown.
Can I Use Store-Bought Khoya For The Gujiya Filling?
Yes, you can use store-bought khoya to save time. Just make sure it’s fresh and high quality for the best flavor in your Gujiya!
Can I Make Gujiya At Home Easily?
Yes, making Gujiya at home is quite easy! With just a few simple ingredients and steps, you can create these delightful sweets. It may take some practice to perfect the sealing, but it’s a fun process!
Contact Us
We invite you to share your street food experiences. Moreover, if you tried any unique vegan or gluten-free street foods, let us know your thoughts in the comment section.
Moreover, if you want a customized diet plan for better health or want to lose with cheat meals you can contact us today.
Our dietitians will discuss how we can help you achieve your health goals. So, drop your queries here, and our team will be happy to help you. Let’s get healthier together!
Disclaimer
This blog post will help you make healthier and better health choices. So be aware and take care. The most important thing to consider is your health before starting any specific diet or routine. Always seek advice from a doctor or dietitian if you have any concerns before starting.
Eat Healthy, Live Healthy. Enjoy a long, happy life!
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