How Can You Add A Healthy Twist To Traditional Lachcha Paratha?

Lachcha paratha is an Indian flatbread that is known for its unique layers. It holds a special place in the heart of North Indian cuisine, where it is commonly served as a part of special occasion meals or as a luxurious breakfast. Moreover, adding palak to this classic dish makes the dish nutritious and gives the dish a healthy twist. So, in this recipe section, we are making healthy and delicious palak lachcha paratha to include more greens in your daily meals.

How To Make Lachha Paratha?

To make a palak lachha paratha recipe first we need to make spinach puree, then make the dough, shape the dough balls into a paratha, and lastly cook the paratha.

• Firstly, Blanch the spinach in boiling water for 2-3 minutes and remove it when it wilts. Then, drain and transfer to cold water. After some time blend the spinach into a smooth puree.
  
• Secondly, take a large mixing bowl and combine the whole wheat flour, carom seeds, and salt. Then, add the spinach puree with 2 tablespoons of ghee or oil. 
  
• Now, gradually add water as per needed and knead it into a soft and smooth dough. Then, cover the dough with a damp cloth and let it rest for 15-20 minutes.
  
• Thirdly, divide the dough into small balls and roll out each into a 6-inch disc. Then, apply a thin layer of oil or ghee and sprinkle some dry flour. Now, you need to fold the dough in the form of a paper fan into pleats and then roll the pleats into a spiral.
  
• Then, press the spiral and make it flat, and then roll it out into a form of paratha, make sure to maintain the layers so, don’t press too hard.
  
• Lastly, place the paratha on a pre-heated tawa and cook each side for 1-2 minutes until brown spots appear. Also, apply ghee on both sides to make it a rich paratha, and when done remove it from the tawa.

Similarly, make the rest of the parathas and then enjoy the parathas hot!

Serving Suggestions

You can serve the lachcha paratha with curries, raita, pickles, kebabs, and tandoori dishes, with butter and sugar. You can also serve it as a breakfast dish with yogurt and chutney. Another interesting way is to make a lachcha paratha stuffed wrap along with some fresh salad and chutney.

Nutritional Profile

Lachcha paratha with palak slightly improves the nutritional profile of the recipe. Here is an approximate nutritional profile for one serving of palak lachcha paratha.

Nutrient	Value
Energy	180 kcal
Carbohydrates	15 gm
Protein	4 gm
Fat	8 gm
Fiber	4 gm

Remember these nutrient values of the recipe are approximate and they can change depending on the ingredients and cooking process.

Health Benefits

The main source of health benefits of this recipe is wheat flour and spinach. This combination improves and complements each other’s benefits. Let’s find out:

1. Promotes Good Digestive Health

Both the main ingredients of this recipe are rich in dietary fiber, which is known to aid in digestion and improve bowel movements. 

2. Prevents Iron deficiency

Spinach is a great source of iron, and it is essential for the production of hemoglobin in our body. Hemoglobin is essential for the transport of oxygen throughout the body.

3. Good For Heart Health

Whole grains and leafy greens can lower the risk of heart issues because they contain complex carbohydrates, fiber, and healthy fat which strengthen your heart. They help to manage blood pressure, cholesterol, and inflammation.

4. Can Help In Weight Management

The dietary fiber and nutrient density in this recipe make you feel full for a longer period. This will stop you from overeating. So, if you are looking for a good food option that is delicious and healthy too then include this recipe in your weight loss diet plan.

5. Reduces The Risk Of Chronic Disease

Spinach is rich in vitamin A, vitamin K, calcium, and magnesium. Along with these nutrients, it also includes flavonoids, carotenoids, and vitamin C. All of these nutrients together boost the body’s immune system and the antioxidants reduce the risk of chronic diseases.

Variation And Cooking Tips

You can make this recipe with different variations that suit your liking. You can try making cheese palak lachcha paratha, paneer stuffed paratha, lachcha paratha with spices, and paratha with mixed seeds.

• To make your paratha perfect every time you make it, then allow the dough to rest for at least 20 minutes to allow the gluten to develop.
  
• Apply a good amount of ghee or oil in between the folds while layering to achieve distinct layers.
  
• Don’t over-knead the dough, knead until the dough is smooth. Over kneading makes the dough too elastic and then it becomes difficult to roll out and achieve good layers.
  
• Don’t forget to transfer the blanched spinach to ice water. This helps to stop the cooking process and also helps to retain the vibrant green color of the spinach.

Frequently Asked Questions

What Is The Difference Between Lacha Paratha And Plain Paratha?

Plain paratha is a plain one-layer paratha with no spices in it. Whereas, lacha paratha has layers and some spices are in the dough of lachcha paratha.

Is Lachcha Paratha Good For A Weight Loss Diet Plan?

Lachcha paratha which includes whole wheat flour and other ingredients like spinach can be a good addition to your weight loss plan diet. However, it is important to have it in moderation.

Is Paratha Healthier Than Chapati?

No, paratha is not healthier than chapati. This is because paratha contains a high-fat content from ghee or oil, which increases its calorie content.

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Disclaimer

This blog post will help you make healthier and better health choices. So be aware and take care. The most important thing to consider is your health before starting any specific diet or routine. Always seek advice from a doctor or dietitian if you have any concerns before starting.

Eat Healthy, Live Healthy. Enjoy a long, happy life.