Ingredients
1 cup ripe mango pulp (fresh or canned)
½ cup semolina (sooji)
2 tablespoons ghee (clarified butter)
3 tablespoons honey
1 ½ cups milk
¼ teaspoon cardamom powder
A few chopped almonds or pistachios for garnish (optional)
Mango Halwa is a delightful Indian dessert that combines the rich flavors of ripe mangoes with the richness of ghee and the earthy goodness of semolina. This easy-to-make treat is not only a feast for your taste buds but also offers health benefits, as mangoes are rich in Vitamin C and antioxidants, promoting good digestion and boosting immunity. It contains natural ingredients like ghee, which supports heart health, and cardamom, known for its digestive properties.
Cardamom, a key spice in this recipe, aids digestion and adds a fragrant aroma. Perfect for festivals or special occasions, Mango Halwa is a must-try for anyone looking to enjoy a delicious and nutritious dessert. Celebrate the taste of summer with this vibrant, fruity delight! This Halwa is a perfect blend of taste and wellness for Indian homes.
How To Make Mango Halwa At Home?
Mango Halwa is a delightful dessert that’s not only delicious but also packed with healthy ingredients like mangoes and semolina. Here’s an easy and healthy version of Mango Halwa that’s perfect for your next sweet treat!
Method:
- In a pan, dry roast the semolina on low heat until it turns light golden and releases a pleasant aroma. Set it aside once roasted.
- In the same pan, heat the ghee on medium flame. Once it’s warm, add the mango pulp and stir for about 3-4 minutes until the raw smell of the mango disappears.
- Slowly pour 1 ½ cups of milk into the pan and bring it to a boil. Stir continuously to avoid lumps.
- Gradually add the roasted semolina into the boiling mango mixture while stirring continuously to prevent lumps from forming. Cook on low heat.
- Once the semolina is cooked and the mixture starts thickening, add honey and mix well. Adjust the sweetness to taste if needed.
- Sprinkle cardamom powder and stir for a few more minutes until the halwa reaches your desired consistency.
- Turn off the heat, garnish with chopped almonds or pistachios, and serve warm.
Enjoy this healthier version of Mango Halwa with the natural sweetness of honey and the vibrant flavor of mango! Moreover, NCBI research highlights semolina’s potential as a resource for resistant starch production.
Note: Mango Halwa is best enjoyed fresh, but it can also be refrigerated and served chilled for a delightful twist. Experiment by adding nuts or saffron for an extra layer of flavor and richness!
Nutrition Value Of Mango Halwa
Mango Halwa is a delicious dessert that offers a balance of sweetness and nutrition. Here’s the approximate nutritional value of Mango Halwa per 100g serving:
| Nutrient | Amount per 100g |
| Calories | 250 kcal |
| Carbohydrates | 40g |
| Protein | 3g |
| Fat | 10g |
| Fiber | 2g |
| Sugar | 25g |
| Vitamin C | 12mg (15% DV) |
| Calcium | 30mg (3% DV) |
| Iron | 1.2mg (6% DV) |
Note: This halwa provides essential nutrients along with a delightful taste, making it a satisfying sweet treat.
Health Benefits Of Mango Halwa
Mango Halwa is not only a treat for your taste buds but also offers a range of health benefits due to its nutritious ingredients. Below are some of the key health benefits of Mango Halwa:
- Rich in Vitamin C: Mangoes are an excellent source of Vitamin C, which boosts the immune system, helps fight infections, and promotes skin health by stimulating collagen production. Regular consumption of Vitamin C-rich foods can help protect against illnesses like the common cold and flu.
- Improves Digestion: The semolina (sooji) in halwa is rich in fiber, which aids in digestion by promoting smooth bowel movements. Additionally, the presence of cardamom helps soothe the digestive tract, reducing bloating and indigestion.
- Provides Instant Energy: This halwa contains carbohydrates from semolina and natural sugars from mango pulp and honey, making it a quick energy booster. It’s ideal for times when you need an energy lift, especially during festivals or after a workout.
- Heart-Healthy Fats: The ghee used in halwa provides healthy fats that are beneficial for heart health. Ghee, when consumed in moderation, helps improve cholesterol levels and provides a good source of fat-soluble vitamins like Vitamin A and E.
- Good for Bone Health: Milk and ghee contribute calcium, which is essential for strong bones and teeth. Including dairy in your diet through recipes like halwa can help maintain bone density and prevent conditions like osteoporosis.
- Rich in Antioxidants: Mangoes are packed with antioxidants, including beta-carotene and polyphenols, which help neutralize free radicals in the body. These antioxidants reduce oxidative stress, which is linked to aging and chronic diseases like cancer and heart disease.
- Boosts Mood and Reduces Stress: The natural sugars in mangoes and the rich aroma of cardamom can have a soothing effect, helping to elevate mood and reduce stress. Enjoying a sweet treat like halwa can provide comfort and relaxation after a long day.
Mango Halwa is more than just a dessert it’s a flavorful way to enjoy the benefits of natural, wholesome ingredients! Moreover, NCBI research highlights the multifaceted health benefits of Mangifera indica L. (mango) cultivation.
Must Try Fitelo’s Delicious Halwa Recipes
Indulge in the rich flavors of our delicious halwa recipe at Fitelo! Perfect for any occasion, this sweet treat combines health and taste for a delightful experience.
- Sooji Halwa
Sooji Halwa, also known as Suji Ka Halwa or Sheera, is a classic Indian dessert made from semolina, and ghee, and flavored with cardamom and nuts. This rich and delightful treat is often served during festivals and celebrations, offering a comforting taste of tradition.
- Gajar Ka Halwa
Gajar Ka Halwa, a beloved Indian dessert, is made from grated carrots, milk, and ghee, creating a rich, sweet treat. Perfect for winter celebrations, this warm halwa is both comforting and delicious!
- Singhara Halwa
Singhara Halwa is a delightful Indian dessert made from water chestnut flour, and ghee, often enjoyed during fasting periods. Its unique flavor and texture make it a favorite among many, especially during festive occasions.
- Almond Flour Halwa
Almond Flour Halwa is a delicious and nutritious dessert made from finely ground almonds, sweetened with jaggery, and enriched with ghee. This gluten-free treat is not only indulgent but also packed with healthy fats and protein, making it a perfect choice for those seeking a wholesome sweet option.
- Apple Halwa
Apple Halwa is a delightful Indian dessert that combines the goodness of grated apples with the rich flavors of ghee and cardamom. This sweet treat is not only delicious but also packed with nutrients, making it a perfect indulgence for any occasion!
- Moong Dal Halwa
Moong Dal Halwa is a delicious Indian dessert made from ground yellow lentils, and ghee, enriched with cardamom and nuts. This warm, comforting dish is perfect for festive occasions and celebrations.
- Beetroot Halwa
Beetroot Halwa is a vibrant and nutritious Indian dessert made from grated beetroots, milk, and ghee. Its earthy sweetness and rich color make it both a healthy and visually appealing treat.
Frequently Asked Questions
What Is Mango Halwa?
Mango Halwa is a traditional Indian dessert that combines ripe mangoes, semolina, ghee, and jaggery. It’s a fruity, sweet treat enjoyed during festivals or special occasions.
Is Mango Halwa Healthy?
Yes, Mango Halwa contains vitamins from mangoes, fiber from semolina, and healthy fats from ghee, making it a nutritious dessert when enjoyed in moderation.
Can I Make Mango Halwa Without Sugar?
Yes, you can substitute sugar with jaggery or natural sweeteners like honey to make it healthier while still retaining the sweetness.
How Long Does Mango Halwa Last?
Mango Halwa can last 3-4 days when stored in an airtight container in the refrigerator. Reheat before serving to enjoy its fresh taste.
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Disclaimer
This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
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