Are you looking for a delicious and comforting dish that is also healthy and filling? Come with me and let’s make a healthy Indian potato pie that’s bursting with flavors, low in calories, and It’s very easy to make! So are you ready to get started? Grab your apron, and let’s cook together!
Ingredients For The Filling:
| Ingredient | Quantity |
| Potatoes Peeled And Diced | 4 medium-sized |
| Mixed Vegetables (Carrots, Peas, Corn) | 1 cup |
| Onion, Finely Chopped | 1 medium |
| Garlic Cloves, Minced | 2 |
| Ginger, Grated | 1-inch piece |
| Green Chilies, Finely Chopped | 2 |
| Cumin Seeds | 1 tsp |
| Mustard Seeds | 1 tsp |
| Turmeric Powder | 1 tsp |
| Coriander Powder | 1 tsp |
| Garam Masala | 1/2 tsp |
| Salt | To taste |
| Low-Fat Yogurt Or Greek Yogurt | 1/2 cup |
| Olive Oil Or Ghee | 1 tbsp |
| Fresh Coriander Leaves (For Garnish) | As needed |
Ingredients For The Crust:
| Ingredient | Quantity |
| Whole Wheat Flour | 1 cup |
| Oat Flour | 1/4 cup |
| Low-Fat Yogurt | 1/4 cup |
| Olive Oil | 2 tbsp |
| Salt | Pinch |
| Water | As needed |
How To Make A Healthy Potato Pie At Home?
Making a healthy potato pie at home is simple and enjoyable! Just follow these easy steps, and you’ll have a tasty, low-calorie dish that everyone will enjoy. Let’s start cooking!
- Start by making the dough. In a bowl, mix together 1 cup of whole wheat flour, 1/4 cup of oat flour, a pinch of salt, 2 tablespoons of olive oil, and 1/4 cup of low-fat yogurt.
- Slowly add water a little at a time and knead it into a soft dough. Cover the dough with a damp cloth and let it rest for about 20 minutes while you prepare the filling.
- Boil 4 diced potatoes until they’re tender. Drain them and set them aside.
- In a pan, heat 1 tablespoon of olive oil or ghee. Add 1 teaspoon of cumin seeds and mustard seeds, and let them crackle for a few seconds to release their flavors.
- Toss in 1 chopped onion, 2 minced garlic cloves, 1-inch grated ginger, and 2 chopped green chilies (if you like a little heat). Sauté until the onions are soft and fragrant.
- Stir in 1 cup of mixed vegetables, 1 teaspoon of turmeric powder, 1 teaspoon of coriander powder, and some salt. Mix everything well.
- Add the boiled potatoes to the pan, gently mash them with a spoon, and stir in 1/2 cup of low-fat yogurt and 1/2 teaspoon of garam masala. Let this delicious filling cool for a bit.
- Preheat your oven to 180°C (350°F). While the oven heats up, roll out the dough on a floured surface and place it in a greased pie dish, pressing it gently into the edges.
- Spoon the potato filling into the pie crust, spreading it out evenly.
- Pop the pie into the oven and bake for 25-30 minutes, or until the crust is golden and crispy.
- Let the pie cool for a few minutes after baking, then slice it up and serve warm.
Enjoy your homemade, healthy potato pie!
Tips For A Healthier Potato Pie:
- Using whole wheat and oat flour for the crust increases fiber content and keeps you fuller for longer.
- Low-fat yogurt adds creaminess without the extra calories, making this pie a guilt-free indulgence.
- Adding mixed vegetables not only enhances the flavor but also boosts the nutritional value of the pie.
- Indian spices such as turmeric, cumin, and garam masala not only add flavor but also offer various health benefits, such as anti-inflammatory properties.
Nutrition Value Of Potato Pie
For a 100g serving of healthy potato pie, here’s what you can expect:
| Nutrient | Amount Per 100g |
| Calories | 120-150 Kcal |
| Protein | 3-4 Grams |
| Fat | 4-6 Grams |
| Carbohydrates | 20-25 Grams |
| Fiber | 2-3 Grams |
| Sugar | 1-2 Grams |
| Salt (Sodium) | 150-200 Mg |
Note: These numbers can change a bit depending on the exact ingredients you use. For a more exact count, try using a nutrition calculator with the specific ingredients in your recipe.
Health Benefits Of Including This Potato Pie In Your Diet
Adding this healthy potato pie to your diet can offer several health benefits, thanks to its nutritious ingredients and balanced composition. Here’s how this dish can be good for you:
1. Rich In Nutrients
- Potatoes: They are a good source of vitamins C and B6, potassium, and dietary fiber. These nutrients support immune function, nerve health, and also digestive health.
- Mixed Vegetables: Carrots, peas, and corn add vitamins, minerals, and antioxidants that promote overall health and well-being.
2. High In Fiber
- Whole Wheat Flour And Oat Flour: These provide dietary fiber, which aids in digestion, helps maintain a healthy weight, and lowers cholesterol levels.
- Vegetables And Potatoes: Their fiber content further supports digestive health and helps you feel fuller longer, reducing the likelihood of overeating.
3. Low In Calories
- Low-Fat Yogurt: Using low-fat yogurt in the filling reduces calorie and fat content compared to traditional cream or cheese. This helps in weight management while still providing creaminess.
4. Heart Health
- Olive Oil Or Ghee: These healthy fats can improve heart health by reducing bad cholesterol levels and providing essential fatty acids.
- Potatoes And Vegetables: Their potassium content helps manage blood pressure, which is beneficial for cardiovascular health.
5. Supports Digestive Health
- Fiber-Rich Ingredients: Whole wheat flour, oat flour, and vegetables contribute to a healthy digestive system, preventing constipation and also promoting regular bowel movements.
6. Balanced Macronutrients
- Proteins And Carbohydrates: The pie offers a good balance of proteins and carbohydrates, which provide sustained energy and also support muscle health.
- Healthy Fats: Olive oil or ghee adds healthy fats that are essential for various bodily functions.
7. Rich In Antioxidants
- Spices: Spices such as turmeric, cumin, and garam masala have antioxidant properties that help fight inflammation and protect cells from damage.
8. Supports Bone Health
- Potatoes And Yogurt: Both contribute to bone health through their calcium and vitamin D content, which is essential for maintaining strong bones.
9. Customizable For Dietary Needs
- Vegetarian-Friendly: This pie is a great option for vegetarians, providing a satisfying meal that meets their dietary preferences.
Including this healthy Indian pie in your diet can be a delicious way to reap these health benefits while enjoying a comforting and nutritious meal.
Frequently Asked Questions
Is This Potato Pie Good For Weight Loss?
Yes, this potato pie is a good option for weight loss because it’s low in calories and made with healthy ingredients. Using whole wheat flour and low-fat yogurt helps keep the calorie count down while providing satisfying fiber and protein.
How Can I Make The Pie Spicier?
Add more green chilies or a pinch of red chili powder to the filling. Taste as you go to get the spice level you like.
Can I Use Frozen Vegetables Instead Of Fresh Ones?
Yes, frozen vegetables work fine. Just make sure to thaw and drain them well before adding to the pie filling.
How Long Does The Potato Pie Last In The Fridge?
The pie can be stored in the refrigerator for up to 4 days. Make sure to cover it to keep it fresh.
Can I Use Sweet Potato Instead Of Regular Potato For The Pie?
Yes, you can use sweet potato for a different flavor and add nutrition to your sweet potato pie. Sweet potatoes are rich in vitamins A and C and also can make the pie naturally sweeter.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you make healthy and better food choices. So, be aware and take care. The most important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian before starting, if you have any concerns.
Eat healthy and live healthy. Enjoy a long, happy life.
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