Do You Want To Learn A Healthy Way of Making Rajgira Chikki?

Do you ever wish for a sweet treat that’s also healthy? Well, Rajgira Chikki is just that! This yummy Indian snack is crunchy, sweet, and super healthy. Whether you’re looking to satisfy your sweet tooth or need a healthy snack, this homemade Chikki is perfect. And guess what? It’s really easy to make at home!

The Sweet Treat You Can’t Say No To! Here’s Why!

Rajgira Chikki is like that one snack you can’t resist – crunchy, sweet, and totally addictive. But don’t worry, this treat is packed with good-for-you ingredients! 

Rajgira (also called amaranth) is full of nutrients! It’s gluten-free and packed with protein, fiber, and important vitamins. When you add jaggery to it, you get a snack that’s rich in iron, calcium, and magnesium. It’s a healthy snack you can feel good about!

It is loaded with nutrients, and jaggery is a fantastic natural sweetener. So go ahead, and enjoy that extra piece—this one’s a keeper.

Step-By-Step Guide For Making Rajgira Chikki At Home

This sweet and crunchy treat is super easy to make and perfect for snacking anytime. Let’s dive into the simple steps to create this delightful chikki at home!

• Heat a pan and roast the rajgira seeds on medium flame. They will start popping, so keep stirring. Once done, set them aside.

• In the same pan, heat ghee, and add jaggery. Cook until the jaggery melts and starts to bubble slightly.

• Quickly add the roasted rajgira seeds to the jaggery mixture. Stir well until the seeds are evenly coated.

• Then grease a flat surface or a plate with ghee. Pour the mixture and press it down using a rolling pin or flat spatula to form a thin layer.

• Cut it into squares or rectangles once it cools down a bit (but is still warm).

• Let it cool completely before storing it in an airtight contain

Enjoy it as a snack anytime you want something sweet and crunchy!

Why This Chikki Is A Nutritional Superstar!

Rajgira Chikki is more than just a tasty snack, it’s full of good nutrients that offer many health benefits. Here’s a simple breakdown of what’s in a 50g serving of this crunchy treat:

Nutrient	Amount (per 50g)
Calories	230 kcal
Protein	4g
Fat	5g
Carbohydrates	42g
Dietary Fiber	2g
Sugars	25g
Calcium	60mg
Iron	2mg

Know The 10 Surprising Health Benefits Of Rajgira Chikki

This yummy treat is not just delicious; it also has some amazing health benefits. Let’s check out 10 reasons why you should snack on Rajgira Chikki!

1. Protein Punch! 

• This gives you a little protein boost—about 3-4 grams per piece! It’s like a mini workout for your muscles in a tasty package. Perfect for when you need a little extra energy!

2. Fiber Fun! 

• Feeling a bit heavy? So not to worry it is high in fiber, which helps keep your tummy happy and full. No more annoying snack attacks when you munch on this crunchy goodness!

3. Gluten-Free Goodness! 

• No gluten worries here! Rajgira is naturally gluten-free, making this a delicious treat for everyone. Snack away without a care in the world!

4. Iron Boost! 

• Feeling a bit sleepy? Rajgira is rich in iron, giving you a natural energy lift! Wave goodbye to tiredness and hello to a more vibrant you!

5. Bone Buddy! 

• Want strong bones? Rajgira has got your back! With plenty of calcium and magnesium, It also helps keep your bones healthy and happy. Strong bones = more adventures!

6. Sweet And Natural! 

• Forget refined sugar! It is sweetened with jaggery, which is way healthier. Enjoy the sweet taste without the sugar crash later!

7. Energy Boost! 

• Need a quick pick-me-up? Chikki gives you a yummy energy boost! Perfect for before a workout or when you need a little extra kick in your day!

8. Weight-Friendly! 

• Trying to keep an eye on your weight? This helps you feel full, making it easier to say no to unhealthy snacks. Snack smart, feel great!

9. Antioxidant Armor! 

• Fight off those nasty free radicals with a crunchy snack! Rajgira is full of antioxidants that help keep your body healthy and also happy.

10. Heart Hero! 

• Love your heart? It supports heart health with no trans fats and also plenty of good nutrients. Snack with a smile, knowing you’re treating your heart right!

And there you have it—10 fun and easy reasons to enjoy rajgira chikki! So, It’s not just a delicious treat, it’s a healthy choice that your body will thank you for. So grab a piece (or two) and snack away! 

How This Chikki Can Help You Achieve Weight Loss? Here’s The Secret!

Absolutely Yes, it can! If you’re looking to manage your weight, Rajgira Chikki can be a helpful snack. It’s low in calories but high in protein and fiber, both of which keep you feeling full for longer. This means you’ll be less likely to snack on unhealthy foods in between meals. 

Plus, the jaggery provides slow-releasing energy, which prevents sudden hunger pangs and also sugar crashes.

So, not only does this chikki taste great, but it also supports your weight loss goals!

Frequently Asked Questions

Is Rajgira Peanut Chikki Healthy?

Absolutely! Rajgira Peanut Chikki is packed with protein, fiber, and healthy fats. It can help keep you full and provide energy, making it a nutritious choice compared to many other snacks.

Can We Eat Chikki In Fast?

Yes, you can eat chikki while fasting, especially if it fits your fasting rules. Rajgira Peanut Chikki is a nutritious snack that provides energy and can help keep you satisfied.

Is Rajgira Peanut Chikki Good For Weight Loss?

Yes, it can be a good snack for weight loss when eaten in moderation. The fiber and protein help keep you full, reducing the urge to snack on unhealthy foods.

Can I Eat Rajgira Peanut Chikki Every Day?

While it’s healthy, it’s best to enjoy it in moderation. Eating a variety of snacks will help ensure you get a balanced diet.

Contact Us

We invite you to share your street food experiences. Moreover, if you tried any unique vegan or gluten-free street foods, let us know your thoughts in the comment section.

Moreover, if you want a customized diet plan for better health or want to lose with cheat meals you can contact us today. 

Our dietitians will discuss how we can help you achieve your health goals. So, drop your queries here, and our team will be happy to help you. Let’s get healthier together!

Disclaimer

This blog post will help you make healthier and better health choices. So be aware and take care. The most important thing to consider is your health before starting any specific diet or routine. Always seek advice from a doctor or dietitian if you have any concerns before starting.

Eat Healthy, Live Healthy. Enjoy a long, happy life!