Ingredients
1 Cup Sabudana (Soaked Overnight)
2 Boiled Potatoes (Mashed)
1/4 Cup Roasted Peanuts (Coarsely Ground)
1-2 Green Chilies (Finely Chopped)
1 Tsp Cumin Seeds (Jeera)
Salt To Taste (Use Sendha Namak If Preparing For Vrat)
Ghee Or Oil For Cooking
I still remember my mom making yummy Sabudana Thalipeeth during Navratri time. She would make this crispy golden thalipeeth every day when the lunch hour approached on those days, and there would be this wonderful smell across the house. I used to sit in the kitchen watching her make this dish so effortlessly, but the taste was just perfect – crispy from the outside and soft inside.
Sabudana or Sago is a good source of energy-giving carbs, just what one needs during a fast. It does not make you feel too heavy but keeps you going all day long. One more thing: you can easily add this ingredient to your weight loss plans, too! This dish is more than just food; it’s a little piece of nostalgia that I now make in my kitchen.
It’s simple, delicious, and a wonderful way to keep you energized during the fast- surely a must-have in your vrat thali! So, let’s make it!
Join Me In Making Sabudana Thalipeeth: The Recipe!
Sabudana Thalipeeth recipe has been a staple in Indian kitchens, especially during vrat. It’s a traditional Maharashtrian dish that not only fills you up but also tastes delicious, with that perfect crispy edge and soft center. The recipe for this fasting food has been passed down in so many families (including mine!), and every version has its own little twist.
Ready to make it? Let’s check out the simple steps to make this sabudana recipe for vrat!
Instructions:
- Firstly, soak the sabudana in water overnight or at least for 5-6 hours. They should be soft but not mushy.
- In a bowl, mix the soaked sabudana with mashed potatoes, ground peanuts, green chilies, and jeera. Mix everything together and add salt for a dough-like smooth consistency.
- Then, you roll out some little quantity of the mixture, form it into a ball, and flatten with your palms into a round patty. You can use a plastic sheet or a banana leaf to help in shaping it.
- Just heat up a tawa or non-stick pan, add a little ghee or oil, and try cooking the thalipeeth on medium heat. Cook on both sides for 2-3 minutes till golden brown and crispy.
And voila! Your Sabudana Thalipeeth is ready! Just enjoy it with a dollop of yogurt or fresh coconut chutney.
That’s all! How simple is that?
Explore Why Sabudana Pancake Is My Vrat Favorite: Nutritional Value
What I love about Sabudana is that it’s rich in carbohydrates, providing that quick energy boost I need during fasting. Plus, the added peanuts give it a lovely crunch and pack in healthy fats and a bit of protein. The best part is that it’s gluten-free and suitable for everyone!
According to the U.S. Department Of Agriculture, 100 gm of dry Tapioca pearls provides approximately 88 gms of carbohydrates!
Here’s a quick look at the nutritional value of one pancake (about 50 grams):
- Calories: 120
- Carbohydrates: 27 grams
- Protein: 3 grams
- Fat: 2 grams
- Fiber: 1 gram
So, now you know why this Sabudana recipe for vrat is just perfect for you. Besides its nice taste, it is also super easy to make quickly. So you can easily add it to your diet plans and enjoy it!
5 Reasons Sabudana Thalipeeth Is A Health Superstar In My Kitchen!
Let me tell you why Sabudana pancakes have earned a special place in my kitchen and, subsequently, in my heart! It is not only simply delicious, but it brings along a plethora of health benefits for me, and I feel great on fasting days.
1. Good Energy Source: Sabudana or Tapioca pearls are rich in carbohydrates and a great energy source. It comes in very handy when I require that little plus at the right moment within my fast. It gives me the strength to go through the whole day with no weakness or feeling drained.
2. Digestive Friend: Being gentle on the stomach, tapioca pearls are a great aid for digestion. While fasting, I always enjoy having a dish that won’t upset my tummy. It’s soothing and perfect for sensitive stomachs.
3. Gluten-Free Goodness: As gluten-free, anyone can indulge in it without worrying. It’s a perfect share of this Sabudana Thalipeeth to everyone with gluten restriction-requiring friends and family members!
4. It Is Full Of Nutrients: I love it when peanuts and potatoes are added to the mix. Nutrient-rich peanuts provide healthy fats and a bit of protein, while potatoes bring back essential vitamins and minerals. In this way, each chomp is not only satisfying but also nourishing. This way, my body feels it’s happily fueled during a fast.
5. Helps In Weight Management: Though it is very tasty, the dish is light, and I don’t feel heavy after eating it. Probably, I can enjoy two or three pieces, say, without thinking that it is going to weigh me down. Sabudana for weight loss is a good one for a balanced diet.
What a fantastic dish for the fast days when I am fasting; this saves me time in the kitchen while still letting me enjoy something homemade and healthy.
Here Are My Top Secrets For Perfecting This Crispy Delight!
Here are some of the practical tips I’ve learned over the years to ensure your Sabudana Thalipeeth turns out just right every time:
- Soaking Time Matters: In case you’re in a hurry, you can soak the sabudana in just about enough water to cover the sabudana for 2-3 hours. Stir them a few times while soaking to avoid clumping. However, it would be preferable to soak it for 5 or 6 hours.
- Check the Sabudana Texture: Press a soaked sabudana pearl between your fingers. It should mash down flat without any hard center. Still firm? Soak them some more time.
- Use Cold Potatoes: Use chilled instead of fresh hot-boiled potatoes. When potatoes are chilled, they bind well, and it doesn’t make thalipeeth sticky. Do you know you could even include this dish before Navratri? Try adding it to your Shravan month diet plan, and enjoy your fasting days!
- Oil Your Hands: Grease your hands with a drop of oil or water while molding the pancake. This will keep the dough from sticking onto your palms and also help you mold it easily.
- Don’t Overload The Pan: At times, people tend to overcrowd the pan with too many thalipeeth. This might bring down the temperature of the pan, and the thalipeeth will not be crispy but soggy instead.
- Maintain The Mix Moisture: In case the sago mixture dries up while preparing several thalipeeth, sprinkle a few drops of water on it and make it wet. Dry sabudana may break the thalipeeth in the pan.
- Adjust The Heat: Roast at medium temperature first and then lower the temperature a bit when you flip the thalipeeth. This way, they will be well cooked without burning at the outer surface.
These small tricks may seem minor, but they will make all the difference in getting your Sabudana Thalipeeth just right. Try them out, and you will find perfectly crispy thalipeeth every time!
Don’t Miss My Favorite Sabudana Recipes From Fitelo’s Kitchen!
Do you know you can make many dishes using tapioca pearls? So, here we share the most amazing and easy recipes of sabudana from Fitelo’s recipe bank that you must try during your fasts!
1. Sabudana Vada Pops
Try this gluten-free, soft, crispy, tasty, and low-oil snack for any time of the day. They look tasty and taste yummy! So, why wait? Check the recipe below:
2. Hariyali Sabudana Khichdi
Get a yummy twist to your old boring dal khichdi and cook this tasty sago pearls khichdi. You can have it for more energy or on normal days during your fasts. Everyone loves it, and it is super healthy too!
3. Sabudana Appe
You must have tried regular rava appe, but trust me and give a chance to this crispy and total game-changer recipe of appe made with sabudana! Enjoy them for breakfast or with tea, and you will love them!
Frequently Asked Questions
Is It OK To Soak Sabudana Overnight?
It’s perfectly fine to soak sabudana overnight, and it is to be soaked overnight so that it softens up nicely and yields better in terms of cooking. Just ensure that you are not using too much water, as this can make your sabudana mushy, and use just enough to cover the pearls.
Who Should Not Eat Sabudana?
Sabudana is very rich in carbohydrates and should, therefore, be avoided by people suffering from diabetes or those who keep a close watch on their blood sugar levels. If you follow a very strict diet, low-carb or keto, then sabudana will not find a place on your list.
Why Sabudana Is Good For Fasting?
Sabudana is also great for fasting as it contains plenty of carbs that provide quick energy whenever other foods are avoided. It is light on the stomach, very easy to digest, and remains full for a longer time, hence giving one the energy all day long. Also, it does not contain gluten, so generally, all people can take it during fasts.
How To Store Sabudana Thalipeeth?
To store these pancakes, cool them completely and pack them in an airtight container. It can stay refrigerated for up to 2-3 days. You only need to reheat them on the tawa to get the crispiness back. Do not keep the raw dough as it becomes soggy.
How Can You Serve Sabudana Thalipeeth?
You can have it with a bowl of chilled yogurt or tangy green chutney for that extra flavor. Many people enjoy this dish with basic potato curry or peanut chutney; it’s really nice during fasts. If you feel like you want to have it light, add lemon juice and coriander!
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!
Disclaimer
This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
Idli also called rice cake, is arguably one of the…