Yummy And Healthy Shankarpali Recipe For This Festive Snacking!

Diwali Without Shankarpali Recipe? Not a Chance!

Diwali would be incomplete without my mom’s shakarpara. The shakarpara has the right amount of sweetness and spice, and they crumble in your mouth with each bite. My mom used to make Shakarpara or Shankarpali, all the time, along with the savory version called namak para.

As I grew older, I also learned to make shakarpara from her. She taught me the secret behind that perfects the balance of flavors and textures.
Now it is time that I tell you this recipe so that you with your family can also enjoy it guilt free.

Why You’ll Love This Healthier Shankarpali Recipe!

• Whole Wheat Goodness: We’re using whole wheat flour instead of refined flour to keep it fiber-rich and more filling.
• Natural Sweetness: A little jaggery powder or honey brings a nice, natural sweetness without needing tons of sugar.
• Baked, Not Fried: Instead of deep frying, we’re baking these beauties, so they’re crunchy but much lighter!

DIY Recipe: Easy Steps For Perfect Crunch!

• In a bowl, mix the whole wheat flour, jaggery powder, a pinch of salt, and cardamom powder (if using).
• Add the ghee and rub it into the flour mixture until you get a breadcrumb-like texture.
• Slowly add water, a little at a time, and knead to form a soft dough. The dough should be firm but pliable.
• Divide the dough into two balls. Roll each ball into a flat circle about 1/4-inch thick.
• Cut the rolled dough into diamond or square shapes using a knife or pizza cutter.
• Preheat your oven to 180°C (350°F). Place the cut shankarpali pieces on a lined baking sheet.
• Bake for 15-20 minutes, flipping halfway through until golden and crisp. Keep an eye on them, as baking times can vary.

Let the shankarpali cool completely—they’ll get even crispier! Store them in an airtight container, and enjoy them guilt-free anytime.

Storage Tips

• Store in Airtight Container: To keep them crunchy, store these baked shankarpali in an airtight container. They’ll stay fresh for up to two weeks!
• No Fridge Needed: There’s no need to refrigerate; just keep them in a cool, dry place.

Pro Tips For Perfect Shankarpali!

• Don’t Skip the Ghee: A bit of ghee adds richness and helps achieve that crumbly, melt-in-your-mouth texture.
• Keep an Eye While Baking: Ovens vary, so keep an eye on them to avoid over-baking. They should be golden brown, not dark.
• Jaggery Alternative: If you don’t have jaggery powder, honey works too! Just reduce the water slightly to keep the dough from getting sticky.

Nutritional Nuggets

Here’s the nutritional value for a typical serving of Shakarpara (50 grams):

Nutrient	Amount
Calories	175 kcal
Protein	3 g
Total Fat	5 g
Saturated Fat	2 g
Carbohydrates	30 g
Dietary Fiber	2.5 g
Sugars	5 g
Iron	0.75 mg
Magnesium	20 mg
Potassium	100 mg

Notes:

• These values are approximate and may vary depending on the specific ingredients and their quantities used in your recipe.
• This nutritional profile makes shakarpara a tasty and relatively healthy snack option, perfect for enjoying during festivals like Diwali!

The Secret Health Benefits Of Your Festive Favorite 

Adding this healthy shankarpali recipe to your snack lineup? Trust me, your body will thank you! Here’s why they’re more than just a delicious bite:

1. Whole Wheat Flour – The Fiber Buddy

• Keeps You Satisfied: Thanks to fiber, whole wheat keeps you feeling full and your digestion happy, so you don’t have to munch on empty calories later.

• Steady Energy: With complex carbs, these shakarpara keep you energized without the crash you’d get from refined flour.

2. Jaggery – Sweetness with Benefits

• More Than Just shankarpali Sweet: Jaggery gives you a boost of iron, magnesium, and potassium that your body will love.

• Immunity Boost: Packed with antioxidants, jaggery also supports immunity, making this treat more than just a sugar fix.

3. Ghee – The Good Fat We All Need

• Keeps You Energized: Ghee isn’t just for flavor—it’s full of healthy fats that support your heart and give you lasting energy.

• Aids Digestion: Known for being gentle on the stomach, ghee also has anti-inflammatory properties, making each bite even better.

4. Cardamom – The Flavor Queen

• Boosts Your Wellness: This little spice is rich in antioxidants and adds a beautiful aroma, making each bite feel a bit fancy.

• Bloat-Free Enjoyment: It helps keep bloating at bay, so you can snack without the heavy feeling afterward.

5. Guilt-Free Snacking

• Perfect Sweet Spot: With just enough sweetness and a satisfying crunch, this shakarpara calms your cravings without overloading on sugar.

• Snack and Smile: They’re crunchy, they’re satisfying, and also they’re a healthy twist on a festive classic—making it easy to indulge, guilt-free!

Frequently Asked Questions

How Long Can I Store These Shakarpali?

You can store them in an airtight container for up to 2 weeks! Just keep them in a cool, dry place to maintain their crunch.

Can I Make this Shankarpali Recipe Without Ghee?

Absolutely! You can use coconut oil as a substitute for ghee. It will still be tasty and keep the recipe vegan.

Are These Shankarpali Recipes Suitable For Weight Loss?

Yes, in moderation! Since they’re made with whole wheat and jaggery instead of refined sugar and flour, they’re healthier. Just enjoy them as part of a balanced diet.

Can I Fry These Shakarpara Instead Of Baking Them?

Yes, you can fry them, but they’ll be higher in calories. Baking keeps them lighter and healthier while still giving a nice crunch.

What Other Flavors Can I Add To These Shakarpara?

Feel free to add flavors such as cinnamon, nutmeg, or even a hint of vanilla! Cardamom is a popular choice, but you can experiment with your favorites.

Contact Us

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Moreover, if you want a customized diet plan for better health or want to lose with cheat meals you can contact us today. 

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Disclaimer

This blog post will help you make healthier and better health choices. So be aware and take care. The most important thing to consider is your health before starting any specific diet or routine. Always seek advice from a doctor or dietitian if you have any concerns before starting.

Eat Healthy, Live Healthy. Enjoy a long, happy life!