Ingredients
1 cup rice flour
½ cup sesame seeds (til)
½ cup jaggery (grated)
Water (as needed)
A pinch of salt
Oil for greasing the pan
“Thandi ki raaton mein, jab hawayein sard hoti hain, Assam aur Bengal ke gharon mein ek hi khushboo hoti hai Til Pitha!”
This traditional winter delicacy, made from sesame seeds and rice flour, is a must-have during the cold months. Til Pitha, with its crispy outer shell and sweet, nutty filling, brings warmth and nostalgia to every bite. Often enjoyed with a hot cup of tea, it’s the perfect treat to savor during family gatherings. Whether it’s a festive occasion or just a chilly evening, Til Pitha never fails to delight your taste buds! So let’s quickly learn this recipe from Fitelo before winter hits!
Toast, Fill, And Roll: The Secret To Make Perfect Til Pitha
Ready to make a warm and crunchy treat that fills your home with winter vibes? Gather these simple ingredients, and let’s create some delicious Til Pithas together!
Steps To Make Til Pitha:
- Firstly, mix rice flour, salt, and enough water to form a smooth, thin batter. Make sure there are no lumps.
- Secondly, dry roast sesame seeds in a pan until they turn slightly golden. Remove from heat and mix with grated jaggery.
- Thirdly, heat a non-stick pan and lightly grease it. Pour a small amount of rice batter, spreading it thin like a crepe.
- As the crepe cooks, place the sesame-jaggery mixture in the center and gently roll the crepe, sealing it on both sides.
- Toast the rolled Pitha for a few seconds on each side until lightly golden. Repeat with the remaining batter and filling.
- Finally, serve hot Til Pithas with a cup of tea and enjoy the winter magic!
Your warm, crispy Til Pithas are served freshly with a hot cup of tea or coffee!
Expert Tips For Making The Perfect Assam Pitha Recipe
Follow these handy tips to make your Til Pithas even more delicious and hassle-free. The cooking process will be smooth, and the results will be amazing!
- Use fresh rice flour for a smoother, lump-free batter.
- Toast the sesame seeds carefully, as they can burn quickly.
- Grease the pan lightly to avoid sticking, but don’t overdo it.
- Keep the crepes thin for a crispy texture.
- Serve the Til Pitha fresh for the best taste, but they also store well for a few days!
Moreover, according to NCBI research, sesame seeds are recognized as a nutrient-rich superfood packed with essential vitamins, minerals, and healthy fats
Nutritional Goodness Of This Authentic Pitha Dish
Til Pitha not only satisfies your sweet cravings but also packs a punch of nutrients. Here’s an approximate nutritional breakdown per 100g serving:
| Nutrient | Amount |
| Calories | 290 kcal |
| Protein | 7 g |
| Carbohydrates | 50 g |
| Dietary Fiber | 3 g |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Sugars | 10 g |
| Calcium | 100 mg |
| Iron | 2 mg |
Note: Nutritional values can vary based on the specific ingredients and quantities used. Always enjoy in moderation as part of a balanced diet!
Enjoy your Til Pitha guilt-free, knowing it has a good balance of nutrients!
Health Benefits Of This Wholesome Treat
Til Pitha is not only a delightful winter snack but also packed with health benefits. Here are sesame seed benefits and overall reasons to enjoy this traditional dish:
- Rich in Nutrients:
Til (sesame seeds) are loaded with essential vitamins and minerals like calcium, magnesium, and iron, contributing to overall health. This nutrient density makes Til Pitha a nourishing option for winter.
- Good Source of Healthy Fats:
Sesame seeds contain healthy fats, particularly unsaturated fats, which are beneficial for heart health. These fats help lower cholesterol levels and reduce the risk of heart disease.
- Boosts Bone Health:
With its high calcium content, Til Pitha supports strong bones and teeth, making it an excellent addition to diets focused on bone health. This is especially important in winter when bones can feel more sensitive to cold.
- Supports Digestive Health:
The dietary fiber in Til Pitha aids digestion and promotes a healthy gut. A good digestive system enhances nutrient absorption and overall well-being.
- Provides Energy:
The combination of carbohydrates and healthy fats offers a quick energy boost, making Til Pitha an ideal snack for winter activities. It’s perfect for keeping you energized during the chilly months.
- Aids in Weight Management:
Rich in fiber and healthy fats, Til Pitha can help you feel fuller for longer, assisting in weight management. This satiety can prevent overeating and support healthy eating habits.
- Regulates Blood Sugar Levels:
The low glycemic index of sesame seeds helps maintain stable blood sugar levels, making Til Pitha a good choice for those managing diabetes. This stability can lead to sustained energy throughout the day.
- Rich in Antioxidants:
Sesame seeds contain antioxidants that help combat oxidative stress in the body, potentially reducing the risk of chronic diseases. This unique property makes Til Pitha not just tasty but also a protective food option.
These health benefits make Til Pitha not only a delightful treat but also a nourishing choice for the winter months! Enjoy it guilt-free while reaping the rewards for your health. Moreover, according to NCBI research, sesame (Sesamum indicum L.) and its compounds reduce inflammation and atherosclerosis.
Savor The Flavor Fitelo Inspired Recipe
Make these delicious dishes that are both wholesome and satisfying. Each recipe is crafted to bring out vibrant flavors while promoting a healthy lifestyle, making mealtime enjoyable and nutritious!
- Gur Badam
Gur Badam is a delightful winter treat made from jaggery (gur) and almonds (badam), offering a perfect blend of sweetness and crunch. Packed with nutrients, it’s not only a tasty snack but also a healthy energy booster for the colder months!
- Saunf And Jaggery Water
Saunf and jaggery water is a refreshing and nutritious drink that’s both soothing and invigorating. This delightful blend combines the digestive benefits of fennel seeds with the natural sweetness of jaggery, making it a perfect remedy for soothing the stomach and boosting energy levels!
- Til Ke Laddu
Til Ke Laddu are delightful sweet treats made from roasted sesame seeds and jaggery, perfect for winter celebrations. These nutritious and flavorful laddus not only satisfy your sweet tooth but also offer numerous health benefits, making them a favorite during festive occasions!
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Frequently Asked Questions
Can I Store Til Pitha?
Yes, Til Pitha can be stored in an airtight container for up to a week, keeping it fresh and crispy for later enjoyment.
What Occasions Is Til Pitha Made For?
People often make Til Pitha during Bihu, Magh Bihu, and other festive winter occasions, bringing warmth and tradition to their celebrations.
Is Til Pitha Gluten-Free?
Yes, Til Pitha is gluten-free as it is made primarily from rice flour and sesame seeds, making it suitable for those with gluten sensitivities.
What Is Til Pitha?
Til Pitha is a traditional Assamese and Bengali sweet made from rice flour and sesame seeds, typically prepared during winter festivals like Bihu.
Contact Us Today
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Disclaimer
This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
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