In case you are looking for a healthy and tasty snack that is not lacking in flavor, wheat momos are the best choice. These steamed dumplings made of whole wheat flour and packed with fresh vegetables are an amazing alternative to the conventional ones. We will discuss in this blog how to prepare a healthy wheat momo recipe at home as well as some tips and tricks for making it more delicious.
Why Choose Wheat Momos?
Momos made of wheat can offer improved nutrition compared to the usual momos made using white flour (maida). Whole wheat flour contains a lot of fibers that help in digestion, control blood sugar levels, and make one feel fuller for longer.
By choosing wheat veg momos, you’re not only cutting down on empty calories but also adding essential nutrients to your diet.
Ingredients You Will Need
Before you begin, gather all the ingredients:
1: For The Dough
| Ingredient | Quantity |
| Whole Wheat Flour | 1 Cup |
| Salt | 1/4 Teaspoon |
| Water | As Needed |
2: For The Filling
| Ingredient | Quantity |
| Finely Chopped Vegetables (Cabbage, Carrots, Bell Peppers, Spring Onions) | 1 Cup |
| Paneer Or Tofu (Optional) | 1/2 Cup |
| Ginger-Garlic Paste | 1 Tablespoon |
| Green Chilies, Finely Chopped | 1-2 |
| Soy Sauce | 1 Tablespoon |
| Vinegar | 1 Teaspoon |
| Black Pepper Powder | 1 Teaspoon |
| Salt | To Taste |
| Oil | 1 Tablespoon |
Step-By-Step Guide To Making Wheat Momos Recipe
Learn how to make momos at home in a fun and healthy way to enjoy this popular dish. Here’s a simple recipe:
- Mix wheat flour and a pinch of salt in a bowl. Slowly add water, just enough to bring everything together into a soft, smooth dough.
- Cover it with a damp cloth and let it rest for about 15-20 minutes. This gives the dough time to relax, making it easier to work with later.
- While the dough is resting, heat a little oil in a pan. Toss in some ginger-garlic paste and chopped green chilies, letting their aroma fill your kitchen.
- Add your finely chopped veggies and give them a quick stir-fry until they’re tender but still a bit crunchy. Stir in soy sauce, vinegar, black pepper, and a pinch of salt. Mix well, then set the filling aside to cool.
- Roll small portions of dough into thin circles. Place a spoonful of filling in the center of each circle. Fold and pleat the edges to seal the filling inside.
- Place the momos in a steamer and cook for 10-12 minutes until they become firm and slightly translucent.
Enjoy the momos hot with your favorite dipping sauce or chutney.
Tips For Perfect Wheat Momos
- While rolling out the dough, if it starts to dry out, cover it with a damp cloth to keep it soft and pliable.
- While this recipe uses a mix of vegetables, you can experiment with different fillings such as mushrooms, spinach, or even a meat-based filling if you prefer.
- Ensure that you don’t overfill the momos, as this can cause them to burst during steaming.
- To ensure your momos are perfectly steamed, gently poke one with a toothpick. If it comes out clean, they’re ready to be served.
Nutritional Value
Here is a breakdown of the nutrition in wheat momos for a typical serving of about 100 grams:
| Nutrient | Per 2-3 Momos (Approx. 100 Grams) |
| Calories | 120-150 Kcal |
| Protein | 4-5 Grams |
| Fat | 2-3 Grams |
| Saturated Fat | 0.5-1 Gram |
| Carbohydrates | 22-25 Grams |
| Dietary Fiber | 2-3 Grams |
| Sugars | 1-2 Grams |
| Iron | 1-2 Mg |
| Calcium | 20-30 Mg |
| Potassium | 150-200 Mg |
Notes: These values are approximate and can vary based on the size of the momos and the specific ingredients used in the filling.
What Are The Health Benefits Of Wheat Momos?
These momos offer several health benefits thanks to their wholesome ingredients and cooking method:
- High In Fiber: Made with whole wheat flour, wheat momos are rich in fiber, which supports digestive health, helps maintain steady blood sugar levels, and keeps you feeling full longer.
- Full Of Nutrients: Whole wheat flour contains essential nutrients like B vitamins, iron, magnesium, and zinc, which contribute to overall well-being.
- Have Low Calories: Steamed rather than fried, wheat momos are a lower-calorie option compared to many other snacks, making them a healthier choice for weight management.
- Packed With Veggies: The vegetable filling adds vitamins, minerals, and antioxidants, boosting your intake of essential nutrients and supporting immune health.
- Keeps You Full: The combination of fiber from the wheat and the filling helps keep you full, potentially reducing overall calorie intake throughout the day.
- Good For Heart Health: Whole wheat products have been linked to a lower risk of heart disease due to their high fiber content, which helps manage cholesterol levels.
Overall, wheat momos are a tasty and nutritious snack that supports a healthy diet and lifestyle.
Frequently Asked Questions
Are Wheat Momos Healthier Than Regular Momos?
Yes, wheat momos are healthier because they use whole wheat flour, which is high in fiber and nutrients. They are also steamed rather than fried, reducing calories and fat.
Can I Use Any Vegetables For The Filling?
Absolutely! You can use a variety of vegetables like cabbage, carrots, bell peppers, and spring onions. Feel free to mix and match based on your taste and what you have available.
How Long Do I Need To Steam The Momos?
Steam the momos for about 10-12 minutes. They should be firm and slightly translucent when done.
Can I Freeze Wheat Momos?
Yes, you can freeze them. Place uncooked momos on a baking sheet, freeze until solid and then transfer them to a freezer bag. Steam from frozen for an extra few minutes.
What Dipping Sauces Go Well With Wheat Momos?
Wheat momos are delicious with various sauces, including soy sauce, spicy chili sauce, or tangy tomato chutney. Choose based on your flavor preference.
How Do I Know If My Momos Are Cooked Properly?
Check if the dough is firm and slightly translucent. You can also cut one open to ensure the filling is hot and cooked through.
Contact Us Today
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Disclaimer
This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor or dietitian before starting if you have any concerns.
Eat healthily, live healthy, and enjoy a long, happy life!
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