Try Easy Homemade Aam Panna Recipe

Summer days are here, and with them comes the sweltering heat. We all crave something cool and refreshing to beat the summer sun. What could be better than a chilled glass of Aam Panna? This traditional Indian drink made from raw mangoes is not just a delicious thirst-quencher but also packed with nutrients. Let’s make together this easy homemade aam ka panna recipe and enjoy a delightful summer cooler!

How To Make Aam Panna Recipe?

Making a healthy panna at home is easy and ensures you get all the benefits without any preservatives or sugar. Here’s a simple and healthy recipe:

• Firstly, wash the raw mangoes thoroughly and place them in a pot with enough water to cover them. Boil until they become soft and their skins start to peel off.

• Once the mangoes cool down, peel off the skin and extract the pulp. Discard the seeds.

• Then, In a blender, add the mango pulp, honey, roasted cumin powder, black salt, and a pinch of regular salt. Blend until smooth.

• Also, pour the blended mixture into a large jug and add 4 cups of water. Then, stir well to mix everything evenly.

• Lastly, Add ice cubes and garnish with fresh mint leaves if desired. Serve the panna chilled and enjoy the refreshing taste!

Additional Cooking Tips 

• Use firm, unripe mangoes for the best flavor.
• Fresh mint leaves can enhance the flavor and also add a refreshing touch.
• However, store the panna in the refrigerator for up to a week. Stir well before serving.
• Servepanna with ice cubes for a more refreshing experience.

Nutritional Value Of Aam Panna

Here’s a breakdown of the typical nutritional value for a 250 ml serving of aam ka panna:

Nutrient	Amount per 250 ml (1 glass)
Calories	120
Carbohydrates	30g
Sugars	20g
Vitamin C	20mg
Sodium	150mg
Potassium	100mg
Fiber	2g

Note: This nutritional profile is an approximation and can vary based on the specific recipe used, especially the amount of ingredients added.

Health Benefits Of Adding Aam Panna To Your Diet

Panna is a tasty and refreshing drink made from raw mangoes. It has many health benefits, especially during the hot summer months. Here are some key benefits:

1. Prevents Heatstroke:

Aam Panna is great for cooling you down during hot summer days. It helps keep your body cool and prevents heatstroke. The drink replenishes lost fluids and also minerals, keeping you hydrated and refreshed.

2. Rich In Vitamin C:

Raw mangoes in Panna are loaded with Vitamin C, which boosts your immune system. This helps your body fight off infections and stay healthy. Vitamin C also promotes healthy skin and hair, making you look and feel good.

3. Helps In Digestion:

Aam Panna contains black salt and cumin, which help with digestion. These ingredients can relieve indigestion, bloating, and heartburn. Drinking panna can soothe your stomach and also improve your digestion.

4. Detoxifies The Body:

Panna helps cleanse your body by flushing out toxins. The antioxidants in raw mangoes support liver function and overall health. Regularly drinking panna can help keep your body clean and healthy.

5. Improves Eye Health:

It is a good source of Vitamin A, which is important for eye health. Vitamin A helps prevent night blindness and dry eyes. Drinking panna can keep your eyes healthy and your vision clear.

6. Boosts Energy:

The natural sugars in panna provide a quick energy boost. It’s a great drink to have when 

you need to feel energized and refreshed, especially after a long day in the sun.

7. Promotes Weight Loss:

Aam Panna is low in calories and helps in weight management. It’s a great alternative to sugary sodas and also can help you stay hydrated without the extra calories.

8. Enhances Liver Health:

The ingredients in Aam Panna support liver health. The antioxidants help in detoxifying the liver and promoting better liver function, which is essential for overall well-being.

9. Reduces Acidity:

Aam Panna can help reduce acidity and soothe your stomach. The black salt and cumin in the drink balance stomach acids, providing relief from acidity and also heartburn.

10. Strengthens Bones:

The calcium and magnesium in Aam Panna help in maintaining strong bones. Drinking aam ka panna regularly can support bone health and prevent issues such as osteoporosis.

Adding aam ka panna to your diet is a tasty way to stay cool and healthy. Enjoy a glass of this refreshing summer drink and also reap its numerous health benefits!

Aam Panna Recipe For Weight Loss  – Dietitian Mac Singh

Dietitian Mac Singh’s Aam Panna recipe for weight loss is a delicious and refreshing drink made with raw mangoes, no sugar, and metabolism-boosting spices. This low-calorie beverage helps keep you hydrated and supports your weight loss goals while providing essential nutrients.

Frequently Asked Questions 

 Is Aam Panna Good For Health? 

Yes,panna has natural cooling properties, is rich in Vitamin C and minerals such as sodium, magnesium, and potassium, and helps regulate the digestive process – making it a healthy summer drink.

How Long Can I Store Aam Panna?

You can store the aam ka panna concentrate (without mixing it with water) for 2-3 weeks in the fridge

What Is Aam Panna Made Of?

Aam panna is made using boiled and pureed raw green mangoes, mint leaves, water, and spices. 

Can I Add Other Spices To Aam Panna?

Yes, you can experiment with spices such as black pepper or chaat masala to enhance the flavor.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The most important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian before starting, if you have any concerns.

Eat healthy and live healthy. Enjoy a long, happy life.