Homemade Recipe Of Amla Candy For Weight Loss

As winter makes its graceful entry, bringing with it a crisp chill, let’s welcome the season with a healthy twist. Introducing “Amla Candy for Weight Loss” – a delightful treat that not only satisfies winter cravings but also aligns with your fitness goals. Infused with the goodness of Amla and amla candy khane ke fayde, this candy transforms seasonal joy into a flavorful, weight-loss-friendly indulgence. So, as you savor each piece, relish the blend of health and taste, making your winter journey both delicious and nutritious.

How To Make Amla Candy Recipe?

Here are the easy instructions to make an amla candy without sugar.

• Wash and pat dry the Amla. Cut them into small pieces, discarding the seeds.
  
• In a saucepan, boil the Amla pieces in 1 cup of water until they become soft (10-15 minutes).
  
• In a separate pan, heat jaggery (or your chosen sweetener) with a little water to form a syrup. Strain the syrup to remove impurities.
  
• Add the boiled Amla pieces to the sweet syrup and simmer for 5-7 minutes until Amla absorbs the sweetness.
  
• Add black salt, roasted cumin powder, black pepper powder, and rock salt (if using). Stir well.
  
• Continue to cook on low heat until Amla pieces are coated with the sweet and spicy mixture.
  
• Allow the Amla candy to cool down and transfer it to a clean, airtight container.

 Tips:

• Consume 1-2 pieces daily as a healthy snack to aid in weight loss.
  
• Adjust sweetness and spiciness according to taste.
  
• Store in a cool, dry place to maintain freshness.
  
• Consult a healthcare professional before making significant dietary changes, especially if you have health conditions.

Nutritional Value

Here is the approximate nutritional value of amla candy:

Nutrients	Value (6 piece)
Calories	40-45 Kcal
Protein	0.5-0.1 g
Fiber	1-2 g
Carbohydrates	12-15 g
Fat	0.1-0.5 g

NOTE: The values may vary depending on the ingredients and quantity you are choosing.

7 Amla Candy Benefits For Weight Loss

Here are seven amla candy benefits for health with the addition of weight loss:

1. Immune Support: Amla’s rich vitamin C content boosts immunity and acts as a potent antioxidant, protecting cells from damage.
   
2. Weight Management: With low calories and high fiber, Amla candy supports weight loss efforts by inducing a sense of fullness.
   
3. Blood Sugar Balance: Amla helps regulate blood sugar levels, making it beneficial for those managing diabetes or at risk.
   
4. Skin And Hair Wellness: Amla’s antioxidants contribute to healthier skin, and its traditional use supports improved hair quality.
   
5. Heart Health: Amla may improve cardiovascular health by reducing cholesterol levels and enhancing overall heart function.
   
6. Natural Energy Boost: Amla candy provides a natural energy boost, offering a healthier alternative to sugary snacks, and aiding in weight management.
   
7. Digestive Aid: Amla candy aids digestion, offering relief from digestive issues and promoting a healthy gut. You can also try amla juice for weight loss.
   

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Frequently Asked Questions

Can Amla Candy Aid In Weight Loss By Itself?

While Amla Candy is a healthy snack with potential weight loss benefits, incorporating it into a balanced diet and active lifestyle enhances its effectiveness.

How Many Amla Candy Pieces Should Be Consumed Daily For Weight Loss?

1-2 pieces of Amla Candy per day are a suitable addition to a weight loss plan. However, individual needs may vary, so consulting with a nutritionist is advisable for personalized guidance.

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Disclaimer 

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well, and Enjoy a long happy life