Ingredients
Medium-sized Apples (peeled, cored, and sliced) - 6-8
Sugar or Stevia - 1 Cup
Ground Cinnamon - 1 Teaspoon
Ground Nutmeg - 1/4 Teaspoon
All-purpose Flour - 2 Tablespoons
Butter (cut into small pieces) - 2 Tablespoons
Pie Crusts (homemade or store-bought) - 2
Egg (beaten, for egg wash) - 1
Indulge in the warm, comforting embrace of a freshly baked apple pie recipe. As autumn leaves begin to fall and the air turns crisp, there’s nothing quite like the aroma of cinnamon-spiced apples, tender crust, and that first delightful bite of this recipe.
So, let’s join us on a mouthwatering journey through the delicious world of this beloved dessert, where tradition meets innovation in the realm of this dessert perfection.
How To Make Apple Pie Recipe At Home?
So, here’s a simple step-by-step guide on how to make this recipe:
- Prepare The Apples
- Firstly, peel, core, and thinly slice the apples.
- Secondly, place the apple slices in a large mixing bowl.
- Season The Apples
- Thirdly, add sugar, cinnamon, nutmeg, and flour to the apple slices.
- Toss the apples until they are evenly coated with the mixture.
- Preheat Oven
- Now, preheat your oven to 425°F (220°C).
- Line The Pie Pan
- Take one pie crust and gently place it into a 9-inch pie pan.
- Press the crust firmly against the bottom and sides of the pan.
- Add The Apple Filling
- Pour the seasoned apple slices into the pie crust.
- Spread them out evenly.
- Dot With Butter
- Dot the top of the apple filling with small pieces of butter.
- Top With Second Crust
- Place the second pie crust over the apples.
- Trim any excess dough hanging over the edges.
- Crimp The Edges
- Seal the pie by crimping the edges together using your fingers or a fork.
- Make Vents
- Use a sharp knife to make a few small slits on the top crust to allow steam to escape.
- Egg Wash
- Brush the top crust with the beaten egg.
- Sprinkle a little sugar over the egg-washed crust for a golden finish.
- Bake
- Place the pie in the preheated oven.
- Bake for 45-55 minutes or until the crust is golden brown, and the filling is bubbly.
- Cool And Serve
- Allow the recipe to cool on a wire rack for at least 2 hours before serving.
- Enjoy
- Finally, serve your delicious apple pie with ice cream scoop of vanilla ice cream or a dollop of whipped cream if desired.
Nutritional Value Of Apple Pie Recipe
How many calories are in an apple pie recipe? To find out the answer here’s a table with approximate nutritional values for a typical serving of the recipe (approximately 1/8th of a 9-inch pie):
| Nutrient | Amount per Serving |
| Calories | 320 |
| Total Fat | 14g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 250mg |
| Total Carbohydrates | 48g |
| Dietary Fiber | 3g |
| Sugars | 24g |
| Protein | 2g |
Please Note: These values can vary based on the specific ingredients and recipe used. Thus, it’s important to check the nutrition information for the specific dessert you’re consuming if you have dietary restrictions or need precise nutritional data.
Exploring The Health Benefits Of Apple Pie Recipe
Here are some interesting health benefits:
- Rich In Dietary Fiber: It is loaded with dietary fiber, mainly from the apples and the pie crust. Fiber aids in digestion promotes a feeling of fullness, and helps regulate blood sugar levels.
- Vitamins And Minerals: Apple for weight loss used in the recipe are a great source of vitamins like vitamin C and various B vitamins. They also contain essential minerals like potassium, which support heart health.
- Antioxidants: Apples are rich in antioxidants, particularly quercetin, which can help reduce oxidative stress in the body and lower the risk of chronic diseases.
- Heart Health: The soluble fiber in apples can help lower cholesterol levels, reducing the risk of heart disease. Cinnamon apple pie, a common spice in the dish, may also have heart-protective benefits.
- Weight Management: The fiber in the recipe can promote satiety, potentially reducing overall calorie intake. This can be helpful for weight management when enjoyed in moderation.
- Blood Sugar Control: Cinnamon, a key ingredient used in recipes, may help improve insulin sensitivity and lower blood sugar levels, which can benefit individuals with diabetes.
- Gut Health: The fiber in apples supports a healthy gut microbiome by promoting the growth of beneficial gut bacteria.
- Immune Support: The vitamin C content in apples can boost the immune system, helping the body fight off illnesses.
- Reduced Risk Of Cognitive Decline: Some studies suggest that regular consumption of apples may be linked to a reduced risk of cognitive decline and neurodegenerative diseases.
- Enjoyable Fruit Intake: Apple nutrition facts in pie provide a delicious way to enjoy the nutritional benefits of apples, making it easier for people to incorporate more fruits into their diets.
Other Recipes Related To Apple
Discover a variety of tasty apple recipes beyond the traditional pie, from mouthwatering apple pie filling crisps to savory apple-stuffed pork chops. Let apples add a delightful twist to your meals and desserts!
Apple Pie Oatmeal
Indulge in the comforting flavors of this recipe for breakfast with your oatmeal. This hearty and wholesome dish combines the essence of a classic dessert with the nourishment of oats, making mornings a treat.
Apple Crumble For Weight Loss
Satisfy your sweet cravings while aiming for weight loss with apple crumble pie. This healthier twist on a classic dessert combines the goodness of apples and oats for a guilt-free treat.
Apple Curd Smoothie
Start your day with a burst of fruity goodness with an apple curd smoothie. Thus, this refreshing blend combines the crispness of apples with the creaminess of yogurt for a delightful and nutritious drink
Unveil Your Best Self: Fitelo Weight Loss Transformation
Amanmeet Kaur from the United States reached out to Fitelo with her concerns about weight gain. She is a full-time store manager, which means she is constantly on her toes the entire day. So, let’s read how Fitelo dietitians helped her in her weight loss transformation.
Fun Facts
Rusks have become an integral part of our lives. We couple it with tea in the morning, considering it’s healthy. But is Rusk healthy? So, let’s answer your question.
Frequently Asked Questions
Why Is Apple Pie Recipe So Popular?
Apple pie’s popularity lies in its timeless appeal – a harmonious blend of sweet, tart apples, warm spices, and a flaky crust, evoking comforting memories of home and tradition.
How To Make Apple Pie At Home?
To make apple pie at home, peel and slice apples, toss them with sugar and spices, then fill a pie crust with the mixture. Top with another crust, seal, and bake at 425°F (220°C) for 45-55 minutes until golden brown.
Can We Include Pie In Our Weight Loss Diet?
While pie can be enjoyed occasionally in a weight-loss diet, it’s essential to opt for healthier variations with reduced sugar and whole-grain crusts. Also, consume it in moderation to maintain a calorie deficit for weight loss success.
How Can You Add A Unique Twist To A Classic Apple Pie Recipe?
To add a unique twist to a classic recipe, consider incorporating unexpected ingredients like caramelized onions or a sprinkle of sea salt. Additionally, it helps you to balance the sweetness, or experiment with different apple varieties for diverse flavors and textures.
Should Apple Pie Be Enjoyed Warm or Cold?
It is traditionally enjoyed warm. Often with a scoop of vanilla ice cream, as the heat enhances the flavors and aromas. However, personal preference varies, and some may also enjoy it cold.
Is Apple Pie Recipe Healthy To Eat?
It can be part of a balanced diet when consumed in moderation. However, traditional recipes are often high in sugar and calories, so choosing healthier variations or smaller portions is advisable for those seeking a healthier option.
Contact Us Today
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Disclaimer
This recipe post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well, and Enjoy a long happy life.
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