Ingredients
4-5 medium-sized apples
1/2 cup of water
1 teaspoon ground cinnamon
Have you ever wondered what goes into that store-bought applesauce recipe that you love? It’s probably much simpler than you think! Making applesauce at home is a fantastic way to control the ingredients, adjust the sweetness, and create an amazing flavor. This recipe will help you transform fresh apples into a delicious applesauce that is perfect for snacking, baking, or enjoying all on its own. So, let’s get cooking!
How To Make Applesauce Recipe At Home?
Follow these easy instructions to make a healthy recipe of applesauce with the benefits of cinnamon for weight loss at home:
- To begin with, wash the apples thoroughly, then peel them. Cut the apples into small chunks.
- In a medium-sized saucepan, combine the chopped apples and water, along with cinnamon and other spices of your choice for added flavor.
- After setting the saucepan over medium heat, simmer the mixture. Once it starts simmering, reduce the heat to low and cover the saucepan with a lid.
- Let the apples cook for about 15-20 minutes, or until they become soft and tender.
- Then, remove the saucepan from the heat and let the mixture cool slightly.
- Mash the cooked apples with a fork or a potato masher. If you prefer a smoother applesauce, you can use a blender or food processor to puree the mixture.
Enjoy your homemade applesauce diet without any added sugar! It’s perfect as a snack, a topping for yogurt or oatmeal, or as a healthy ingredient in baked goods.
Tips And Variations
- You can serve the applesauce immediately to enjoy the freshness of the apples.
- In another way, you can chill the sauce in the refrigerator for 30 minutes before serving for a refreshing temperature.
- Allow the applesauce to cool completely before transferring it to a clean, airtight container. You can store the applesauce for a week in the refrigerator.
- To enhance the flavor of your applesauce give a touch of lemon or orange zest. This will enhance the natural flavor of apples.
Nutritional Profile Of Applesauce Recipe
According to USDA, the applesauce nutrition can vary depending on the ingredients. The nutritional profile of 100 grams of unsweetened applesauce typically includes:
| Nutrient | Value |
| Calories | 53 kcal |
| Carbohydrates | 19 gm |
| Dietary Fiber | 2.7 gm |
| Protein | 0.2 gm |
| Fat | 0.2 gm |
| Sodium | 2 mg |
| Calcium | 9.8 mg |
| Iron | 0.6 mg |
| Potassium | 181 mg |
Please note that these values can vary slightly depending on the specific brand and method of preparation.
Health Benefits Of Applesauce Recipe
Unsweetened applesauce offers a range of health benefits. Here are some of the potential health benefits of applesauce:
- Rich In Vitamins And Minerals: Applesauce contains essential vitamins and minerals, including vitamin C, potassium, and dietary fiber. These nutrients support various bodily functions such as immune health, heart health, and digestion.
- Supports Weight Management: Applesauce is a dietary fiber rich food, which is important for digestive health and regular bowel movements. Fiber also helps to promote satiety and aid in weight management. Unsweetened applesauce is relatively low in calories in comparison with many other snacks and desserts. It can be a satisfying option for those looking to satisfy their sweet cravings without consuming excessive calories or added sugars.
- Good For Heart Health: The fiber and antioxidants found in applesauce contribute to heart health by helping to lower cholesterol levels. It also helps to regulate blood pressure and reduce the risk of heart disease.
- Rich In Antioxidants: Applesauce contains antioxidants such as vitamin C and flavonoids, which help to neutralize harmful free radicals in the body. Antioxidants have anti-inflammatory properties that help reduce the risk of chronic diseases such as cancer and diabetes.
- Gut Health: The natural pectin found in applesauce contains prebiotic effects. This effect promotes the growth of beneficial gut bacteria. Moreover, gut health foods help with better digestion, immune function, and overall well-being.
- Easy To Digest: The natural pectin found in applesauce also soothes the digestive system. It helps to alleviate the symptoms of gastrointestinal discomfort, making it a gentle option for those with sensitive stomachs or digestive issues.
Overall, incorporating unsweetened applesauce into your diet can be a delicious and nutritious way to enjoy the health benefits of apples. Also, it adds a variety to your meals and snacks.
Frequently Asked Questions
What Is Applesauce?
Applesauce is a yummy purée made by cooking apples with water or juice. You can enjoy it on its own, use it in baking, or even pair it with savory dishes.
Can I Use Applesauce As A Substitute For Oil In Baking Recipes?
Yes, you can use applesauce as a healthier substitute for oil or butter in baking recipes. It adds moisture and sweetness to baked goods while reducing the overall fat content.
How Long Does Homemade Applesauce Last?
Homemade applesauce can typically last in the refrigerator for about 1-2 weeks when stored in an airtight container. You may freeze it for a few months if you wish to increase its shelf life.
How Do I Prevent Applesauce From Turning Brown?
To prevent applesauce from turning brown, you can add lemon juice or ascorbic acid (vitamin C) to the mixture. These ingredients help to stop oxidation and preserve the natural color of the applesauce.
Is Applesauce Suitable For Babies And Toddlers?
Yes, unsweetened homemade applesauce is a nutritious and gentle option for babies and toddlers. It’s soft, easy to digest, and packed with vitamins and fiber. However, always consult with your pediatrician before introducing new foods to your child’s diet.
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Disclaimer
This recipe will help you make healthier and better food choices. So be aware and take care. The most important thing to consider is your health before starting any specific diet. Always seek advice from a doctor or dietitian if you have any concerns before starting.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
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