As in today’s world, where diets come and go, Ayurveda, an ancient Indian system of medicine, offers a refreshing approach to weight loss. Ayurvedic drinks for weight loss are supposed to help burn abdominal fat, suppress appetite, and speed up metabolism. Ayurveda emphasizes balance and natural remedies, including simple drinks that can help you lose weight.
So, In this blog, we will explore 7 easy drinks that can support your weight loss journey without any fuss.
7 Best Weight Loss Ayurvedic Drinks
Looking to lose some extra weight? Remember, most of your weight loss journey depends on what you eat. So, along with watching your diet, you can try some natural drinks from Ayurveda, an ancient Indian system of Ayurvedic medicine to lose belly fat.
These Ayurvedic Drinks can help you feel full for longer, boost your metabolism, and support your exercise routine:
1. Amla Juice
- Amla juice is like a hidden gem for your good health and staying young. It’s excellent for detoxifying your body and keeping your digestion smooth. Plus, it’s a great aid in weight loss as it boosts your metabolism and helps burn fat more efficiently.
- For the best results, try drinking amla juice on an empty stomach. To give it an extra kick, you can add some honey and turmeric. These additions not only boost your energy but also enhance the taste of the juice.
- And don’t forget, Ayurvedic herbs for weight loss are often included in these Ayurvedic Drinks, not just for their weight loss benefits, but also to make them even more delicious.
Nutritional Value Of Amla Juice (100 ml):
| Nutrient | Amount |
| Carbohydrates | 13.7 g |
| Protein | 0.5% |
| Fat | 0.1% |
| Energy | 58 kcal |
| Fiber | 3.4% |
| Iron | 1.2 mg |
| Calcium | 50 % |
| Carotene | 9 mg |
| Thiamine | 0.03 mg |
| Riboflavin | 0.01 mg |
| Nicene | 0.2 mg |
2. Bottle Gourd Juice
- Bottle gourd juice is great for losing weight because it’s low in fat and calories but high in fiber. It’s been used for a long time to help control hunger. It’s packed with nutrients such as vitamins C, B, A, E, potassium, manganese, and folate.
- The fiber in it keeps you feeling full for a long time. Plus, since it’s mostly water, it boosts your metabolism and keeps you hydrated.
- To make bottle gourd juice, you just peel the skin off the bottle gourd, cut it into small pieces, and put them in a juicer. You can add a bit of pepper, turmeric, and salt for flavor. It’s best to have it for breakfast, in the morning, or even on an empty stomach for the best results.
- Ayurvedic Drinks like bottle gourd juice have been valued for their health benefits for a long time. Starting your day with a glass of it can help you lose weight faster.
Nutritional Value Of Bottle Gourd Juice (100 ml):
| Nutrient | Amount per 100g |
| Bottle gourd calories | 15 |
| Water | 92% |
| Protein | 0.6g |
| Carbohydrates | 3.4g |
| Sugars | 1.4g |
| Fat | 0.2g |
| Vitamin A | 0.04mg |
| Vitamin C | 8.8mg |
| Calcium | 26mg |
| Iron | 0.2mg |
3. Cucumber Juice
- Cucumber juice is a popular Ayurvedic drink and a great way to manage weight. Whether you eat cucumbers raw or drink their juice, they’re perfect for anyone serious about losing weight.
- Cucumbers are low in calories and high in water content, which helps you feel full for longer according to Ayurveda. Adding lemon, turmeric, and mint leaves to the juice makes it a fantastic detox drink.
- Drinking warm lemon water and cucumber juice together can boost your metabolism and also help burn fat effectively.
- To make this cucumber juice recipe, just peel the cucumber and cut it into small pieces. Blend it with water, squeeze in some lime juice, and add mint leaves, and a pinch of salt for taste.
- You can have it any time of the day. These Ayurvedic Drinks for weight loss are great additions to any weight loss plan.
Nutritional Value Of Cucumber Juice (100 ml):
| Nutrient | Amount per 100g |
| Energy | 15 kcal |
| Protein | 0.7g |
| Fat | 0.2g |
| Carbohydrates | 2.9g |
| Fiber | 0.5g |
| Sugar | 1.7g |
| Calcium | 16mg |
| Iron | 0.3mg |
| Magnesium | 13mg |
| Phosphorus | 24mg |
| Potassium | 136mg |
| Sodium | 2mg |
| Zinc | 0.2mg |
| Vitamin C | 3.2mg |
4. Karela / Bitter Gourd Juice
- Bitter gourd juice, also known as Karela juice, might taste bitter, but it’s a powerful Ayurvedic drink for weight loss and can even help with diabetes. It works like magic for shedding those extra pounds.
- Karela juice is known to stimulate the liver and promote bile secretion, which aids in fat metabolism, making it a great fat reducing drink. It’s low in calories and keeps you feeling full for longer, reducing hunger pangs and also helping with weight loss by increasing the burning of fatty acids.
- To make bitter gourd juice, start by deseeding the bitter gourd and cutting it into small pieces. Soak them in cold water for about 30 minutes, then grind them well with some water.
- Add a pinch of salt, turmeric, and lemon juice to taste. You can also add honey or jaggery to reduce the bitterness, and ginger and black pepper to make it easier to drink.
- Alternatively, you can dry out bitter gourd to make a homemade Ayurvedic powder for weight loss, which can be mixed with water or milk for consumption.
Nutritional Value Of Bitter Gourd Juice (100 ml):
| Nutrient | Amount in 100 ml |
| Protein | 0.9 g |
| Calories | 16 |
| Carbs | 3.4 g |
| Fiber | 2.6 g |
| Fat | 0.2 g |
| Vitamin C | 95% of RDI |
| Vitamin A | 4% of RDI |
| Folate | 17% of RDI |
| Zinc | 10% of RDI |
| Potassium | 6% of RDI |
| Iron | 5% of RDI |
5. Carrot Juice
- Carrot juice isn’t just good for your eyesight; it’s also a great way to lose weight. Carrots are packed with fiber, both soluble and insoluble, which takes longer to digest and helps you feel full for longer.
- Plus, carrot juice is low in calories and helps burn fat by increasing bile secretion. According to Ayurveda, drinking carrot juice can prevent hunger cravings, and many find that a tall glass of it in the morning can keep them satisfied until lunchtime.
- To make this weight loss drink, just peel and chop two big carrots and add them to a blender with some beetroots and half a cup of water. Blend until smooth, then add warm lemon water or milk and a pinch of salt to taste. You can also garnish it with mint leaves for extra flavor.
Nutritional Value of Carrot Juice (100 ml):
| Nutritional Value | Amount in 100 ml |
| Energy | 94 kcal |
| Protein | 2.24 g |
| Fat | 0.35 g |
| Fiber | 21.9 g |
| Potassium | 689 mg |
| Vitamin C | 20.1 mg |
| Vitamin B-1 | 0.217 mg |
| Vitamin B-6 | 0.512 mg |
| Vitamin A | 2.290 mcg |
| Vitamin K | 36.6 mcg |
6. Aloe Vera Juice
- Aloe vera juice isn’t just slimy and green—it’s also a powerful Ayurvedic drink for weight loss and can help with various health issues.
- It’s gaining popularity as a weight loss remedy because it’s a great detoxifier and packed with antioxidants that speed up metabolism, helping you burn more calories. Plus, its laxative properties improve digestion, which supports weight loss efforts.
- To make aloe vera gel for weight loss, start by peeling a long leaf of aloe vera and extracting the gel. Blend the gel with lemon juice, turmeric, and grated ginger.
- Drink this Ayurvedic weight loss recipe in the morning on an empty stomach for the best results.
Nutritional Value of Aloe Vera Juice (100 ml):
| Nutrient | Amount per 100g |
| Calories | 4.7 kcal |
| Water | 95% |
| Protein | 0.1 g |
| Carbohydrates | 1 g |
| Sugars | 0.5 g |
| Fiber | 0.5 g |
| Fat | 0 g |
| Vitamin A | 0 IU |
| Vitamin C | 0.8 mg |
| Calcium | 8 mg |
| Iron | 0.4 mg |
| Sodium | 14 mg |
| Potassium | 75 mg |
| Magnesium | 3 mg |
7. Ginger Juice
- Ginger juice is a natural weight loss solution backed by science and suitable for all body types. It’s an excellent detoxifier, flushing toxins from your system, and also drinking it warm can aid in weight loss.
- Ginger juice is also super hydrating and offers numerous health benefits. It boosts your body’s metabolism and helps you feel fuller, supporting your digestive system and kickstarting your weight loss journey.
- To make ginger juice, start by boiling water in a pan and grating ginger into it. Add a bit of turmeric and let it simmer.
- Once cooled, you can sip on it throughout the day for better results. Starting your day with this Ayurvedic weight loss drink can help accelerate your weight loss journey
Nutritional Value Of ginger Juice (100 ml):
| Nutrient | Ginger Juice (100 ml) |
| Energy | 80 kcal |
| Protein | 1.82 g |
| Carbohydrates | 17.77 g |
| Fat | 0.75 g |
| Fiber | 2 g |
| Iron | 0.6 mg |
| Calcium | 16 % |
| Vitamin A | 0 mg |
| Vitamin C | 5 mg |
Health Benefits of Ayurvedic Weight Loss Drink
Here are some health benefits of an Ayurvedic weight loss drink:
- Boost metabolism: This means that the drink helps your body burn calories more efficiently. A boosted metabolism can contribute to weight loss because your body is using energy at a faster rate.
- Help In Weight Management: The drink may contain ingredients that specifically target stored fat in the body, helping to break it down and utilize it for energy. This can aid in weight loss and improving body composition.
- Suppress Hunger Pangs: The drink might help reduce feelings of hunger, making it easier to stick to a calorie-controlled ayurvedic diet for weight loss. By keeping hunger at bay, you’re less likely to overeat or snack on unhealthy foods.
- Increase Satiety: Similar to suppressing hunger pangs, increasing satiety means that the drink helps you feel full and satisfied after consuming it. This can prevent overeating and also promote portion control throughout the day.
- Aids Weight Balance: This means that the drink can help maintain a healthy weight by supporting various aspects of weight management, such as metabolism, ayurvedic fat burner, and appetite control.
- Contains Natural Antioxidants & Compounds For Good Health: Antioxidants help protect your cells from damage caused by free radicals, which can contribute to various diseases and aging. Compounds found in the drink may also have other health-promoting properties, such as anti-inflammatory or immune-boosting effects.
- Helps In Hydration: Staying hydrated is essential for overall health and can also support weight loss efforts. Drinking plenty of fluids, such as the Ayurvedic weight management drink, helps maintain proper hydration levels, which can improve metabolism and energy levels.
- It Helps To Stay Active And Energetic: By providing essential nutrients and hydration, the drink can help you feel more energized and ready to engage in physical activity. Staying active is crucial for burning calories, building muscle, and overall well-being.
Overall, an Ayurvedic weight management drink offers a range of benefits that support weight loss and overall health, including boosting metabolism, aiding fat management, controlling hunger, promoting satiety, providing antioxidants, maintaining hydration, and enhancing energy levels.
Conclusion On Ayurvedic Drinks
When it comes to the best juice for weight loss, you can never go wrong with picking an ayurvedic juice with no added sugar or artificial colors.
Ayurveda teaches us that losing weight takes time and can’t happen quickly. There are no magic solutions for long-lasting results. But following a complete guide for Ayurvedic weight loss drinks can help. Choose Ayurvedic drinks or recipes to support your weight loss journey and focus on living a healthy lifestyle.
That means eating well, exercising regularly, managing stress, and getting enough sleep. By doing these things consistently, you can work towards a healthier you!
Dt. Mac Singh’s Amla Recipe For Hair Growth
Amla is one of the most crucial elements in almost all Ayurvedic products that you consume. So always try to consume 1 amla shot on a daily basis & thank us later!
Frequently Asked Questions
Which Ayurvedic Drink Is Best For Weight Loss?
Amla juice is often considered the best Ayurvedic drink for weight loss due to its metabolism-boosting properties and high vitamin C content. It aids in fat burning and detoxification, supporting overall health.
What Can I Mix To Drink To Lose Weight?
You can mix ingredients like ginger, lemon, and honey in warm water for a weight loss drink. Another effective option is a combination of apple cider vinegar, honey, and water to boost metabolism and aid digestion.
What To Drink At Night For Weight Loss?
Drinking a cup of warm herbal tea like chamomile or peppermint can help with weight loss at night by promoting relaxation and better sleep. Another good option is a glass of warm water with lemon and a pinch of cinnamon to boost metabolism and digestion.
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Disclaimer
This blog post was written to help you make healthy and better food choices. So, be aware and take care. The most important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian before starting, if you have any concerns.
Eat healthy and live healthy. Enjoy a long, happy life.
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