Ingredients
1 Whole chicken (without skin, cut into 8 or 10 pieces)
1 cup Yogurt
2 tsp Tandoori masala
2-3 Green chilli
1 bunch of Coriander, large
1 tsp Garlic paste
1 tsp Turmeric
1 tsp Chilli powder
1 tsp Whole cumin
1 Onion, chopped
2 tbsp Tomato paste
2 tbsp Oil
2 Lemons (juiced)
If you are on a weight loss journey, then it doesn’t mean you have to give up on the flavors you love. In fact, with the right recipes, you can enjoy delicious meals and still lose weight. This is where our baked chicken recipes come in if you are a non-vegetarian and want to lose weight without compromising on taste!
These recipes are a perfect blend of taste and health, offering the richness of Indian spices and the nutritional benefits of chicken. Baked, not fried, these dishes are low in fat but high in protein, making them ideal for weight loss. So, let us understand how to cook chicken for weight loss!
How To Make Oven-Baked Chicken At Home?
Oven-baked chicken is easy to prepare, making it a great option for busy weeknights. It is one of the best low-calorie and healthy chicken recipes for weight loss. Simply season the chicken, pop it in the oven, and you have a healthy and delicious meal in no time. Follow these steps below to prepare it at your home easily:
Instructions:
- Firstly, blend everything together for the marinade.
- Then, pour the marinade over the chicken and let it marinate for about 2-4 hours.
- Further, pour everything into a glass baking dish and cover with foil.
- The next step in the baked chicken recipes is to preheat the oven to 180 degrees C. Place your baking dish on the center rack and bake for 30-35 minutes.
- Then, remove the dish, open the foil, and turn the pieces over. Replace the foil covering and put the dish back in the oven. Bake for another 30-35 minutes.
- Finally, remove the dish from the oven and discard the foil.
- Drizzle the pieces of chicken with the sauce a little and put the tray back into the oven without the foil covering for about 10 minutes just to give the pieces a good color.
Enjoy your homemade Indian-style Oven Baked Tandoori Chicken!
Nutritional Value Of Baked Chicken
Baked chicken is a good source of lean protein and essential vitamins and minerals, including vitamin B6, vitamin B12, niacin, and phosphorus. It is also low in calories and fat, making it a healthy and nutritious food choice.
According to the USDA, below is the nutritional value of 100 gm of baked/roasted chicken:
| Calories | 165 kcal |
| Protein | 31g |
| Total Fat | 3.6g |
| Cholesterol | 85mg |
| Sodium | 74mg |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Vitamin D | 0.1mcg |
| Calcium | 15mg |
| Iron | 1mg |
| Potassium | 256mg |
Please note that these values are approximates and can vary depending on the exact ingredients used and their quantities.
Health Benefits Of Baked Chicken Recipes
Oven-baked chicken is a great option for those looking to eat healthier and lose weight. Here are some of the health and weight loss benefits of incorporating oven-baked chicken into your diet:
1. Low In Calories: Oven-baked chicken is a lean protein, which means it is low in calories. A 3-ounce serving of skinless, boneless chicken breast contains only 140 calories.
2. High In Protein: Chicken is a great source of protein, which is important for building and repairing muscle tissue. Protein also keeps you feeling full and satisfied, which can help with weight loss.
3. Low In Fat: Oven-baked chicken is a healthier alternative to fried chicken, as it is lower in fat. By removing the skin and using a cooking spray instead of oil, you can reduce the fat content even more.
4. Rich In Vitamins And Minerals: Chicken is a good source of many essential vitamins and minerals, including vitamin B6, vitamin B12, niacin, selenium, and phosphorus. These nutrients are important for maintaining good health, including healthy skin, hair, and nails.
5. Boosts Metabolism: Chicken contains amino acids that can help boost metabolism, which can aid in weight loss. Protein also requires more energy to digest than carbohydrates or fats, which means that the body burns more calories when digesting protein-rich foods.
6. Helps Maintain Bone Health: The National Chicken Council says that chicken is a good source of phosphorus, which is important for maintaining strong bones. Phosphorus works together with calcium to form strong bones and teeth.
7. Supports Immune System: One of the benefits of baked chicken recipes is that chicken contains zinc, which is important for a healthy immune system. Zinc helps the body produce white blood cells, which fight off infections and diseases.
8. Reduces Inflammation: Chicken contains anti-inflammatory nutrients, such as vitamin B6, that can help reduce inflammation in the body. Chronic inflammation is linked to many health problems, including heart disease and cancer.
Overall, oven-baked chicken is a nutritious and delicious food with many health benefits. You can also connect with a registered dietitian to help you include low-fat recipes and can support you with a customized, healthy, balanced diet.
Other Healthy Chicken Recipes From Fitelo!
Check out some more low-calorie and healthy recipes of chicken from Fitelo’s kitchen that you can easily include in your weight-loss diet:
1. Grilled Chicken Breast
It is one of the best chicken breast recipes for weight loss. Grilled chicken breast is a healthy and lean protein option that is easy to prepare. It is low in fat and calories, making it a great choice for those looking to lose weight or maintain a healthy diet. Grilling the chicken breast adds a delicious smoky flavor while keeping the meat tender and juicy.
2. Chicken In A Vegetable Skillet
Chicken in a vegetable skillet is a nutritious and flavorful one-pan meal. It combines lean protein with a variety of colorful vegetables, providing a wide range of vitamins, minerals, and antioxidants. This dish is also easy to customize with your favorite vegetables and seasonings.
3. Low-Fat Dahi Chicken Recipe
Low-fat dahi chicken is a healthy and flavorful dish that is made with lean protein and low-fat yogurt. It is also a good source of protein and calcium, which are important for maintaining strong bones and muscles. This dish is easy to prepare and can be customized with your favorite herbs and spices.
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Kiran from Jammu gained a lot of weight post-pregnancy at the age of 25 only. She had lost all her hopes to get her shape back. With Fitelo’s constant motivation and a customized diet plan, she lost 13 kgs in just 45 days! Check out her transformation below:
Frequently Asked Questions
Is Bake Chicken Good For Weight Loss?
Baked chicken is a great source of lean protein and can be a healthy addition to a diet plan to reduce weight. However, it’s important to watch portion sizes and avoid high-calorie sauces or toppings.
What Is The Best Way To Cook Chicken To Lose Weight?
The best way to cook chicken for weight loss is to bake, grill, or roast it without adding extra fat or oil. Also, avoid frying chicken and using high-calorie sauces or marinades.
Are Baked Chicken Recipes Healthy?
Baked chicken is a healthy source of lean protein that is low in calories and fat. So, it can be a great addition to a balanced diet that includes plenty of vegetables and whole grains.
Does Chicken Burn Belly Fat?
While there is no food that can specifically target belly fat, chicken is a good source of protein that can help with weight loss and reduce overall body fat. However, reducing belly fat also requires a combination of exercise and a healthy diet.
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!
Disclaimer
This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
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