Ingredients
2-3 large zucchini
2 eggs (optional)
? tsp garlic powder
Salt (as directed by your dietitian)
This Keto Baked Zucchini Recipe is made from just three ingredients and just some spices. Baked zucchini is a great snack and this version is gluten-free, low-carb, and eco-friendly.
How To Prepare Keto Baked Zucchini Recipe
- Preheat the oven to 425 degrees F. Then, line the baking tray with aluminum foil or parchment paper. Set aside.
- Then combine 2 eggs in a small bowl and set aside.
- Now dip the zucchini strips in egg mixture and transfer to a pre-greased baking sheet. Repeat until all the zucchini strips are coated with egg.
- Further, season with salt, pepper, and garlic powder.
- Bake in the preheated oven, turning once, until golden brown and crisp, i.e. for 30-35 minutes.
- ENJOY HOT!
NUTRITION TABLE
- Calories – 191 kcal
- Carbohydrates – 4 g
- Protein – 7 g
- Fat – 17 g
- Saturated fat – 5 g
- Cholesterol – 68 mg
- Sodium – 312 mg
- Potassium – 240 mg
- Fiber – 1 g
- Sugar – 2 g
- Vitamin A – 8051 IU
- Vitamin C – 15 mg
HEALTH BENEFITS OF KETO BAKED ZUCCHINI RECIPE
- Zucchini is consumed as medicine for colds, fever, and other health benefits.
- Moreover, zucchini is rich in fiber. So, it reduces the constipation risk of soluble fiber and is also beneficial for the living bacteria in your gut. And, also helps in weight management.
- Also, the peel of zucchini extract helps the body to stabilize the blood sugar level.
- A whole egg consists of a decent amount of nutrients such as vitamin D, vitamin E, vitamin B6, and calcium. It is also rich in high-quality protein. Thus, it helps keep you full for a long.
- Eggs are rich in cholesterol but do not necessarily raise cholesterol in the blood. So, they are healthy.
- Garlic improves cholesterol levels, thus lowering the risk of heart disease.
FUN FACT
Eggs are one of the best sources of protein known to us. But did you also know that eggs are the best multivitamin pill you can have? Let’s check this post out to know more about the benefits of egg yolk.
Frequently Asked Questions
Is Zucchini A Fruit?
Yes, zucchini is technically a fruit! However, it’s typically cooked as a vegetable along with other savory flavors, such as garlic, onion, herbs, and spices.
Is Zucchini Keto Friendly?
Yes! According to the USDA Nutrition Database, each 1 cup of sliced zucchini has just 2.41g net carbs, making it a good choice for a keto diet.
Can You Eat Zucchini Raw?
Yes, zucchini is ok to eat raw! Of course, opt for organic whenever possible and give it a good rinse before eating it.
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Disclaimer
This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well as Enjoy a long happy life
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