Besan Ka Sheera Recipe To Cure Cold And Cough At Home

When the weather changes and a cold or flu is about to hit, what your mother use to pick from “Dadi Maa ke gharelu nuskhe”. “Sheera”, Right? So, today we are introducing a traditional nuskha to boost your immunity. Here it is, “Besan ka sheera”.

You can enjoy besan ka sheera as a drink or as halwa in your weight loss diet. Sheera made with besan, ghee, milk, turmeric and black pepper is a semi-thick beverage with numerous medicinal benefits. Let’s try out this easy and quick recipe.

How To Make Besan Ka Sheera At Home?

1. Firstly, in a pan, add a few drops of desi ghee and heat it.
2. Roast the gram flour and add a pinch of turmeric until it turns golden brown.
3. Now, slowly pour hot milk into it. Keep stirring it to avoid the formation of lumps.
4. Then, add elaichi or cardamom powder, black pepper, and dates powder.
5. Mix everything well and cook it on low flame till starts to bind up.
6. Serve hot and garnish it with almonds or pistachio nuts. Enjoy.

Tips

• The choice is yours, you can avoid ghee or dry roast the chickpea flour.
• It can use as a drink or can be eaten like halwa. To have it as a drink, add more milk and turn off the flame after one or two boils.
• Dates powder or stevia can be used as a natural sweetener.

Health Benefits Of Besan Sheera

The ingredients like gram flour, black pepper, and turmeric offer numerous benefits. Let’s have a look:

• Besan benefits us in many ways. Gram flour is a powerhouse of antioxidants, that aid to clear your nasal cavity.
• Moreover, besan is also a great source of vitamin B1, which helps turn food into energy and reduces tiredness. Besan has fewer calories than many other flours.
• In addition, using turmeric naturally can help boost immunity and prevent the spread of viruses. Also, haldi helps the lungs to function well.
• Black pepper is packed with piperine which suppresses fat accumulation in the body. It is also loaded with vitamins A, C, and K, minerals, and healthy fatty acids, and works as a metabolic booster.

How And When To Consume It?

Besan ka sheera must be served hot and should be consumed the night before going to bed. Avoid drinking water after having besan ka sheera for 1-2 hours.

Shradha’s Weight Loss Transformation: 20 Kg Gone In 120 Days

Shradha as lose 20 kgs in just 4 months, her story of success is a great inspiration for many. Check the link below on what where struggles and how she overcame it with Fitelo weight loss plan.

Shradha’s Weight Loss Transformation: 20 Kg Gone In 120 Days

Fun Fact

Falling sick again and again, viruses attacking so easily? Obviously everyone will suggest boosting your immunity, eat this, not that. There is a lot of guidance running around on the internet on how to build your immunity and other things. But where the problem lies, what is the reason? No one tells. Watch this video and get to know the top 5 things that weaken your immunity.

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Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, Contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goal.

Disclaimer

All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.