Besan, also known as gram flour, is a wonder food for weight loss. It has always been a favorite in our moms’ and grandmoms’ kitchens. Whether it’s a simple dahi kadhi or a chilla, besan holds a special place in Indian homes and is widely used in various besan recipes for weight loss for breakfast, lunch, and dinner.
A storehouse of nutrients, this fine powder made from protein-rich grams is easy to cook with and incredibly versatile. Besan is packed with fiber, iron, potassium, phosphorus, folate, thiamine, copper, zinc, and several other essential nutrients.
Here are 6 easy-to-make besan recipes that are both nutrient-dense and filling.
Is Besan Good For Weight Loss?
Besan, also known as chickpea flour or gram flour, has numerous health benefits. It is high in protein and fiber because it is made from chana or chickpeas. Besan is low in calories, making it an excellent option for weight loss.
Furthermore, it is very filling and keeps you full for longer periods of time, making it a great option for those trying to lose weight. So, without any further delay, take a look at these besan recipes.
Top 6 Healthy Besan Recipes For Weight Loss
Here are the top 6 Fitelo easy and healthy besan recipes for weight loss:
1. Besan Chilla Recipe:
Besan Chilla for weight loss is a savory pancake made from gram flour (besan). It’s a quick and healthy breakfast option that is high in protein and low in calories, making it perfect for weight loss.
To prepare, you mix besan with water to form a batter, add spices and vegetables like onions, tomatoes, and coriander, and then cook it on a non-stick pan until golden brown. It’s nutritious, and filling, and can be paired with chutney or yogurt.
Health Benefits Of Besan Recipes For Weight Loss:
- High Protein: Besan is rich in protein, which aids in muscle building and repair, and keeps you feeling full for longer.
- Low Glycemic Index: It helps in maintaining normal blood sugar levels, preventing spikes and crashes that lead to hunger pangs.
- Fiber Content: The vegetables and gram flour provide a good amount of dietary fiber, promoting healthy digestion and weight management.
2. Rice And Besan Pancake:
This is a unique take on the traditional pancake, combining rice flour and besan. This blend makes for a gluten-free, high-fiber, and protein-rich pancake.
The batter usually includes finely chopped vegetables and spices, providing a balanced meal that keeps you full longer and helps in weight management. Cooked on a non-stick pan with minimal oil, these pancakes are both delicious and healthy.
Health Benefits Of Besan Recipes For Weight Loss:
- Balanced Nutrition: The combination of rice and gram flour offers a balance of carbohydrates and protein, supporting energy levels and satiety.
- Low Fat: Typically prepared with minimal oil, making it a low-fat meal option.
- Fiber and Vitamins: Vegetables added to the pancake contribute to fiber intake and provide essential vitamins and minerals.
3. Besan Ka Halwa:
Besan Ka Halwa is a traditional Indian dessert made healthier. Typically rich and calorie-dense, this version uses minimal ghee and sugar substitutes to maintain a lower calorie count while still offering a satisfying treat.
It involves roasting besan in ghee, adding sweetener and water, and cooking until it thickens into a rich, aromatic dessert. Moderation is key to keeping it weight-loss-friendly.
Health Benefits Of Besan Recipes For Weight Loss:
- Protein-Rich: Besan provides a good protein content, which helps in muscle maintenance and curbing hunger.
- Healthy Fats: When made with a small amount of ghee, it offers healthy fats that are essential for body functions and can enhance satiety.
- Controlled Portions: Even in small amounts, it can satisfy sweet cravings, helping to avoid overindulgence in less healthy sweets.
4. Besan Ke Laddu:
Besan Ke Laddu are sweet, round balls made from roasted gram flour, ghee, and sweeteners. For a healthier, weight-loss-friendly version, you can reduce the amount of ghee and use natural sweeteners such as stevia or jaggery.
These laddus are high in protein and can be enjoyed as a small, energy-boosting snack that satisfies sweet cravings without derailing your diet.
Health Benefits Of Besan Recipes For Weight Loss:
- Protein And Fiber: The gram flour in laddus is high in protein and fiber, aiding in digestion and keeping you full longer.
- Controlled Energy Release: They provide a slow release of energy, which helps in managing hunger pangs effectively.
- Healthy Sweet Treat: When made with natural sweeteners, they can be a healthier alternative to other sugary snacks.
5. Besan Ka Sheera Recipe:
Besan Ka Sheera is a warm, comforting dish often made to soothe sore throats or colds, but it can also be a healthy addition to a weight loss diet. Roast besan in ghee, then cook it with water, milk, and a bit of sweetener to prepare it.
Using low-fat milk and a small amount of natural sweetener makes it a lighter option that still provides a comforting and satisfying dessert.
Health Benefits Of Besan Recipes For Weight Loss:
- Nutrient-Rich: Besan sheera is rich in nutrients due to the combination of gram flour, milk, and a touch of ghee, providing a good balance of protein, calcium, and healthy fats.
- Digestive Aid: It can be soothing for the stomach and helps in improving digestion due to the fiber content.
- Satisfying Sweet: Helps in managing sweet cravings in a healthier way, preventing consumption of less healthy desserts.
6. Khaman Dhokla Recipe:
Khaman Dhokla, a steamed savory cake made from besan, offers a low-calorie, high-protein snack ideal for weight loss. Ferment the batter and then steam it to achieve a fluffy, spongy texture.
Often garnished with mustard seeds, coriander, and grated coconut, it’s light yet filling. Serving it with a mint or coriander chutney enhances its flavor without adding extra calories.
Health Benefits Of Besan Recipes For Weight Loss:
- Low-Calorie: Steaming instead of frying makes dhokla a low-calorie dish. As per USDA, the calorie content of besan is about 350 calories per 100 grams which is significantly lower than other types of flour.
- Fermented Food: The fermentation process enhances the nutritional value by improving digestibility and promoting gut health.
- Protein and Fiber: High in protein and fiber, making it a filling option that supports weight loss by reducing overall calorie intake.
These recipes offer a variety of ways to enjoy besan dishes while supporting weight loss goals through high protein content, low-calorie counts, and the inclusion of healthy ingredients and cooking methods.
How Does Besan Help Lose Weight?
According to studies, protein takes longer to digest than carbohydrates, which keeps you feeling full for a more extended period. As a result, it can help reduce your overall calorie intake and promote weight loss. Besan can help with weight loss in a few ways:
- High Protein Content: Besan is rich in protein, which helps you feel full and satisfied for longer periods. This can reduce overall calorie intake by curbing hunger and preventing overeating.
- Low Glycemic Index: Foods with a low glycemic index (GI) such as besan are digested more slowly, leading to gradual rises in blood sugar levels. This helps maintain stable energy levels and reduces cravings for sugary or high-calorie foods.
- Rich In Fiber: Besan contains dietary fiber, which aids in digestion and promotes feelings of fullness. Fiber also helps regulate bowel movements and may prevent constipation, contributing to overall digestive health.
- Nutrient Density: Despite being low in calories, besan is packed with essential nutrients like vitamins, minerals, and antioxidants. These nutrients support overall health and may help optimize metabolism, which is important for weight management.
- Versatility In Cooking: Besan can be used in a variety of dishes, from savory pancakes to baked goods. Its versatility allows for creative and satisfying meals that align with weight loss goals, making it easier to stick to a healthy eating plan.
Overall, incorporating besan into your diet can contribute to weight loss by promoting feelings of fullness, stabilizing blood sugar levels, supporting digestive health, and providing essential nutrients without excess calories.
Conclusion
In conclusion, besan is a great choice if you’re trying to lose weight. You can use it in lots of different meals – breakfast, snacks, or even main dishes.
You can make all sorts of tasty things with besan, like Indian pancakes or crispy fritters. And it’s not just delicious – it’s good for you too.
If you’re thinking about trying besan to help with weight loss, go for it! Just remember to not overdo it and talk to a nutritionist if you need advice.
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Frequently Asked Questions
Is Besan Cheela Good For Weight Loss?
Yes, this cheela can be good for weight loss. It’s low in calories, high in protein and fiber, and can help keep you feeling full longer, supporting weight loss efforts.
Is Besan Cheela Suitable For A Vegan Diet?
Absolutely! This cheela is naturally vegan as it’s made from chickpea flour and can be customized with vegan-friendly ingredients
Is Besan Good To Eat Every Day?
Yes, besan is good to eat every day in moderate amounts. It’s nutritious and can fit well into a balanced diet. Just be sure to mix it with other besan food items for variety.
How Does Besan Work In Our Body?
Besan provides protein and fiber, which help keep you full and satisfied. It also stabilizes blood sugar levels and supports digestion. This helps in managing weight and overall health.
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Disclaimer
This blog post was written to help you make healthy and better food choices. So, be aware and take care. The most important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian before starting, if you have any concerns.
Eat healthy and live healthy. Enjoy a long, happy life.
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