Try Diabetes Friendly Bhutte Ka Kees Recipe: Healthy & Delicious!

Welcome, health-conscious foodies! Living with diabetes means being careful about what you eat, but it doesn’t mean you can’t enjoy delicious food. At Fitelo, we believe that eating yummy meals should always be possible, even if you have diabetes. That’s why we’ve put together a simple Bhutte Ka Kees recipe that’s not only good for you but also really tasty. In this article, we’ll show you how to make this easy dish step by step, so you can enjoy it without any worries.

Did you know? Bhutte ka kees in English called grated corn!

How To Make Bhutte Ka Kees Recipe?

Here is a simple step-by-step guide on how to make Bhutte Ka Kees:

• Grate the corn from the cobs using a grater. If you have a food processor, you can use that too. Keep the grated corn aside.

• Heat the oil in a pan over medium heat. When the oil is hot, add the mustard seeds and cumin seeds. Let them cook until they start popping and smelling nice.

• Add the chopped green chili and grated ginger to the pan. Cook them for a minute until they smell good.

• Now, add the grated corn to the pan and mix it well with the spices. Make sure the corn is all covered with the spices.

• Cook the corn mixture for about 5-7 minutes, stirring it from time to time. It should turn a little golden brown. This helps the flavors mix together and makes the dish taste better.

• Once the corn is cooked, add the turmeric powder and salt. Stir everything together and cook for another 2-3 minutes.

• Turn off the heat and squeeze the lemon juice over the Bhutte Kees. Mix it well.

• Before serving, sprinkle some fresh coriander leaves on top. It adds a nice fresh flavor and looks good too.

Now serve your Bhutte Ka Kees hot and enjoy it with your favorite food. Whether you eat it with bread or on its own, this dish is both healthy and delicious. And best of all, it’s perfect for keeping your blood sugar in check!

Nutritional Value

Here’s the approximate nutritional value for 200 grams based on the bhutte ka kees ingredients listed in the recipe:

Nutrient	Amount Per 200g Serving
Calories	180 kcal
Total Fat	8 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	300 mg
Total Carbohydrates	26 g
Dietary Fiber	3 g
Sugars	6 g
Protein	4 g

Health Benefits Of Bhutte Ka Kees Recipe

This dish made from grated corn, offers several health benefits for diabetes patients:

Have Low Glycemic Index: Corn has a relatively low glycemic index (GI), meaning it doesn’t cause a rapid spike in blood sugar levels. 

This is beneficial for diabetes patients as it helps in managing blood sugar levels more effectively.

High In Fiber: Corn is rich in dietary fiber, which is essential for diabetes management. Fiber helps slow down the absorption of sugar in the bloodstream, preventing sudden spikes in blood glucose levels. 

This can aid in better glycemic control and may reduce the risk of complications associated with diabetes.

Rich In Vitamins And Minerals: It contain various vitamins and minerals, including vitamin C, vitamin A, folate, and potassium. 

These nutrients play important roles in overall health and may help support immune function, improve vision, and regulate blood pressure, which are beneficial for diabetes patients.

Good For Heart Health: Corn contains antioxidants such as lutein and zeaxanthin, which have been associated with a reduced risk of heart disease. 

Diabetes patients are at a higher risk of developing cardiovascular problems, so incorporating heart-healthy foods like corn into their diet can be beneficial.

Helps In Weight Management: As Bhutte Ka Kees is low in calories and fat, it can be a nutritious option for diabetes patients who are trying to manage their weight. 

Maintaining a healthy weight is important for diabetes management and can help improve insulin sensitivity.

Versatility Nature: Bhutte Ka Kees can be prepared using minimal oil and spices, making it a healthy and customizable dish for diabetes patients. 

Corn Flakes Vs Oats: Which Is Healthier For Weight Loss In Diabetes?

It can be enjoyed as a snack, side dish, or even a main course, providing flexibility in meal planning.

Corn flakes and oats both are good for health but oats contain a rich amount of protein and 0% sugar which is why it is a good breakfast option for weight loss for diabetic patients. Moreover, it fulfills all the essential nutrients in the body. Taking oats in the breakfast will promote healthy weight loss as well as keep you fit. Also, watch this video to learn more interesting facts about oats vs cornflakes!

Frequently Asked Questions

Is Bhutte Ka Kees Healthy For Diabetes?

Yes, Bhutte Ka Kees is a good option for people with diabetes because it’s made from corn, which has a low glycemic index and is high in fiber.

How Can I Make Bhutte Ka Kees At Home?

Grate corn kernels from the cob, sauté with mustard seeds, cumin seeds, and spices, and cook until golden brown. Garnish with coriander and lemon juice.

Can I Eat Bhutte Ka Kees If I’m Trying To Lose Weight?

Yes, Bhutte Ka Kees can be a part of a weight loss diet because it’s low in calories and fat, helping you feel full without consuming too many calories.

Is Bhutte Ka Kees Suitable For Kids?

Yes, Bhutte Ka Kees is a nutritious and tasty snack for kids, providing essential vitamins and minerals while satisfying their hunger between meals.

Can I Customize Bhutte Ka Kees With Other Ingredients?

Absolutely! You can add your favorite veggies or spices to Bhutte Ka Kees to customize the flavor and make it more interesting according to your taste preferences.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The most important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian before starting, if you have any concerns.

Eat healthy and live healthy. Enjoy a long, happy life.