Ingredients
1/2 cup Blueberries
1 Banana
1 cup of Milk/ Curd
Stevia ( optional)
Banana Blueberry Smoothie is one of our favourites. So, let’s dive in to see how can we make this easy peezy and nutritious smoothie. 😊
Banana Blueberry Smoothie Recipe
- Add milk/curd in a food processor and you can also add little stevia to it for taste.
- Then, add banana and blueberry to it.
- Now, blend it well till a thick smooth consistency in achieved.
- Garnish with slices of banana and blueberry.
- And enjoy it chilled.
HEALTH BENEFITS OF BLUEBERRY SMOOTHIE
Banana 🍌-
- Bananas are good for weight loss because they have fiber, which slows digestion and also keeps you full.
- Also the potassium in banana curbs your sugar cravings.
Blueberry 🫐-
- Blueberries influence genes that regulate fat-burning and storage. Thus, it helps in reducing belly fat and lowers cholesterol.
- They are also rich in fiber and vitamin K. So, it plays an important role in promoting heart health.
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FUN FACT
Folks, we got some good news 🙂
Banana 🍌 doesn’t make you fat 🥳 Don’t believe us? Then, tap tap to know the truth.
Inspired to transform your life? So, Contact us today if you are looking for a diet plan for weight loss in India. Let us discuss how we can help you in achieving your weight loss and fitness goals. So, reach out to us at +919402850007.
DISCLAIMER
All recipes from FITELO’S kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Thus, always consult your nutritionist or dietitian before adding any recipe to your diet.
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