Easy Homemade Bone Broth Recipe For Weight Loss

If you want a cozy mug of bone broth or a tasty start for soups and grains, try this bone broth recipe in your weight loss plan. This Bone Broth Recipe is super healthy! It helps with weight loss, digestion, gut healing, detox, collagen production, anti-aging, and much more. Not only a winter recipe and not only for dieters, but bone broth is also the base of many recipes and can be enjoyed just by itself when on the go.

How To Make Bone Broth Recipe At Home?

Yes, making bone broth is pretty simple! Here it is broken down into easy steps:

• Firstly take chicken bones, veggies (like onion, carrots, celery), garlic, herbs (like ginger, turmeric, bay leaves), apple cider vinegar, and water.
• Put everything into a large pot or slow cooker.
• If using a pot, bring the mixture to a boil.
• Once boiling, reduce the heat and let it cook slowly for at least 12 hours. If using a slow cooker, keep it on low for the same time.
• Ensure the liquid level is maintained; add water if needed.
• After 12 hours, strain out the bones and veggies.
• Store the yummy broth in containers for later use!

So, remember, take it slow and gentle to make that delicious, healthy bone broth recipe for weight loss! If your following a 7 day diet plan, this soup is a healthy soup to add on.

Nutritional Value Of Bone Broth Recipe For Weight Loss

The nutritional value of homemade bone broth benefits can vary, but typically, it contains:

Nutrient	Amount in 1 cup (240ml) of Bone Broth
Protein	9 g
Calories	39
Fat	1 g
Carbohydrates	0 g
Sugar	0 g

Top Health Benefits of Bone Broth

Here are the health benefits of the bone broth protein recipe:

• Smooth Skin And Youthful Look: Helps reduce cellulite and stretch marks, and makes skin look younger.
• Fights Aging: Works like a natural botox, reducing wrinkles and also signs of aging.
• Improves Digestion: Clears out your gut, making digestion better. It is a good gut health food that promotes a balanced diet.
• Cleanses the Liver: Helps your liver get rid of bad stuff.
• Good For Joints And Muscles: Great for arthritis, and also bone health, and helps muscles recover.
• Healthy Hair, Skin, And Nails: Drink bone broth for better, stronger, and shinier hair, skin, and nails – it’s like a natural beauty boost!
• Boosts Immunity: Sip on bone broth to make your immune system stronger, helping your body fight off sickness.
• Helps With Weight Loss: Enjoy a tasty bone broth recipe to speed up your metabolism and also support weight loss goals.
• Builds Tissues And Joints: Bone broth helps your body grow and repair connective tissues, keeping your joints and also tissues strong.
• Keeps Brain Sharp: Nourish your brain with bone broth – So, it’s good for clear thinking and a sharp mind.
• Fights Inflammation: Reduce swelling and discomfort in your body by incorporating bone broth into your diet.
• Better Sleep: Indulge in bone broth for a potential bonus of better sleep – So, it might just help you get more restful nights.
• Keeps You Hydrated: Besides tasting good, bone broth helps keep your body hydrated and overall healthy.

What Happens If You Drink Bone Broth Every Day?

According to NDTV, drinking bone broth every day can do some other good things for your body:

1. Heals your gut and reduces inflammation: 

Bone broth has amino acids that might heal your gut and reduce inflammation. Some studies on mice showed it helped their gut when they had a kind of tummy trouble.

2. Boosts Collagen: 

Bone broth has stuff that helps your body make collagen. That’s important for your joints (helps them move better) and also your skin (keeps it strong and not too wrinkly).

3. Helps Your Immune System: 

There are minerals in bone broth that your body needs for its immune system. Plus, it has things called immunoglobulins that help your body fight sickness.

4. Detoxifies Your Body: 

Some things in bone broth, such as sulfur, can help your liver work better, which helps your body get rid of bad stuff.  A detox diet plan helps you boost metabolism, and aids in weight loss.

5. Improves Sleep And Energy: 

Bone broth has amino acids that might make you sleep better and feel more energized during the day.

6. Makes Your Bones Stronger: 

Bone broth has things that help keep your bones strong and also might help stop bone problems like osteoporosis.

Drinking a bone broth recipe in your weight loss diet daily might help you in many ways, from making your body stronger to helping you sleep better at night.

Frequently Asked Questions

What Is Bone Broth?

Bone broth is a flavorful and nutritious liquid made by simmering bones, vegetables, and herbs in water. It’s rich in proteins, minerals, and collagen, offering potential benefits for weight loss, joint health, and skin.

How Long Should I Boil The Bone For Broth?

Cook for at least 10-12 hours, or until reduced by 1/3 or 1/2, leaving you with 6-8 cups of bone broth. The more it reduces, the more intense the flavor becomes and the more collagen is extracted. We find 12 hours to be the perfect cooking time. Strain and use or store.

Will I Lose Weight If I Drink Bone Broth Every Day?

Bone broth may also help people lose weight. It is high in protein, which helps the body feel fuller for longer and supports calorie restriction.

Is Bone Broth Good On An Empty Stomach?

Yes, it is very beneficial to drink bone broth on an empty stomach or during a fast because it has lots of gut-healing nutrients and electrolytes for all-day energy. 

Is Bone Broth Better Hot Or Cold?

Bone broth does not necessarily need to be heated, but it is typically consumed warm. Heating bone broth can help bring out the flavors and make it more enjoyable to drink.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This blog was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.